Hypertension and acupuncture a result, we did not report Hyperension results in the 'Summary Hyprtension findings' table. Hypertension and acupuncture SRs Zhang et al. PubMed Abstract Google Scholar. Blood pressure measurements involve two numbers:. Part 1: acupuncture. Neurotransmitters are involved in the action of acupuncture on modulating BP Flachskampf et al. He adds:.

Hypertension and acupuncture -

At present, there is no evidence for the sustained BP lowering effect of acupuncture that is required for the management of chronically elevated BP. The short-term effects of acupuncture are uncertain due to the very low quality of evidence. The larger effect shown in non-sham acupuncture controlled trials most likely reflects bias and is not a true effect.

Future RCTs must use sham acupuncture controls and assess whether there is a BP lowering effect of acupuncture that lasts at least seven days. Elevated blood pressure hypertension affects about one billion people worldwide.

It is important as it is a major risk factor for stroke and myocardial infarction. However, it remains a challenge for the medical profession as many people with hypertension have blood pressure BP that is not well controlled.

According to Traditional Chinese Medicine theory, acupuncture has the potential to lower BP. To assess the effectiveness and safety of acupuncture for lowering blood pressure in adults with primary hypertension.

We searched the Hypertension Group Specialised Register February ; the Cochrane Central Register of Controlled Trials CENTRAL , Issue 2; MEDLINE February ; Embase February , China National Knowledge Infrastructure CNKI January , VIP Database January , the World Health Organisation Clinical Trials Registry Platform February and ClinicalTrials.

gov February There were no language restrictions. We included all randomized controlled trials RCTs that compared the clinical effects of an acupuncture intervention acupuncture used alone or add-on with no treatment, a sham acupuncture or an antihypertensive drug in adults with primary hypertension.

Two review authors independently selected studies according to inclusion and exclusion criteria. They extracted data and assessed the risk of bias of each trial, and telephoned or emailed the authors of the studies to ask for missing information.

A third review author resolved disagreements. Outcomes included change in systolic blood pressure SBP , change in diastolic blood pressure DBP , withdrawal due to adverse effects, and any adverse events.

Twenty-two RCTs people met our inclusion criteria. The RCTs were of variable methodological quality most at high risk of bias because of lack of blinding. There was no evidence for a sustained BP lowering effect of acupuncture; only one trial investigated a sustained effect and found no BP lowering effect at three and six months after acupuncture.

Four sham acupuncture controlled trials provided very low quality evidence that acupuncture had a short-term one to 24 hours effect on SBP change Pooled analysis of eight trials comparing acupuncture with angiotensin-converting enzyme inhibitors and seven trials comparing acupuncture to calcium antagonists suggested that acupuncture lowered short-term BP better than the antihypertensive drugs.

However, because of the very high risk of bias in these trials, we think that this is most likely a reflection of bias and not a true effect. As a result, we did not report these results in the 'Summary of findings' table. Safety of acupuncture could not be assessed as only eight trials reported adverse events.

Language: English Deutsch Español فارسی Français Hrvatski 日本語 Bahasa Malaysia Polski Русский ภาษาไทย 简体中文 繁體中文. Background Hypertension high blood pressure affects about one billion people worldwide. However, it is important to note that these 3 acupressure points should be used as a complement to your existing treatment plan.

Consult with your medical professional for guidance and continue following their advice. During an acupressure session, various reactions occur within our bodies. Our nerves, chemicals, and hormones work together, triggering the release of endorphins.

They help these systems relax, leading to a decrease in blood pressure. Regular acupressure treatments allow our bodies to gradually adapt to this stimulation, resulting in a reduction in blood pressure over time.

Apply pressure to the acupressure point for 3 minutes, hold it for 5 seconds, and then release for 1 second. Repeat this pattern of holding and releasing approximately 30 times. For optimal results, perform this technique times per day.

Feel free to do it more often if it proves helpful. Located on the top of the foot between the big toe and the second toe, this acupressure point is believed to have various beneficial effects on the body. To find Liver 3, place your thumb between the bones of your big toe and second toe, slightly towards the top of your foot.

Activating this point is said to promote the smooth flow of energy in the body, relieve stress and tension, and improve overall liver function. Some people also find it helpful for relieving headaches, menstrual cramps, and reducing anxiety.

Situated on the inside of the wrist, in line with the little finger, this important acupressure point can have diverse effects on the body. To locate Heart 7, flex your hand slightly and look for a small depression on the palm side of your wrist.

It is generally found in line with the ulnar bone, the bone on the pinky finger side of your forearm. Heart 7 is believed to be associated with the heart meridian and is known for its calming and balancing properties.

It is often used to reduce anxiety, promote relaxation, and improve sleep. Additionally, it may help with symptoms such as palpitations, chest tightness, and emotional imbalances. Positioned on the inner ankle, between the inner ankle bone medial malleolus and the Achilles tendon, this acupressure point is believed to have various positive effects on the body.

HHypertension new Hypertenison suggests Hgpertension a form of acupuncture may benefit Hypertension and acupuncture with green coffee metabolism blood pressure Hypertension and acupuncture lower their risk of stroke and Hypertension and acupuncture disease. Hypertension and acupuncture single-blind Iron-rich diet, conducted at the University of California-Irvine UCIis Hypegtension Hypertension and acupuncture anv confirmation Green tea weight loss the ancient Chinese medical technique is beneficial for patients with mild to moderate hypertension. In the journal Medical Acupuncturethe team describes finding how electroacupuncture can lower blood pressure for up to 6 weeks in patients with hypertension. Electroacupuncture is a form of acupuncture that applies low-intensity electrical pulses through needles inserted at specific points on the body. The researchers say their findings suggest that with regular use, electroacupuncture could help people manage their blood pressure and reduce their risk of heart disease and stroke in the longer term.

Hypertension and acupuncture -

The researchers say their findings suggest that with regular use, electroacupuncture could help people manage their blood pressure and reduce their risk of heart disease and stroke in the longer term.

Senior author John Longhurst, a cardiologist and UCI professor of medicine, says the clinical study comes after nearly 10 years of bench research into the effect of acupuncture on high blood pressure.

He adds:. Learn more about acupuncture. This figure covers health care services, medications and absence from work. For their study, Prof. Longhurst and colleagues recruited 65 patients with hypertension who were not taking any drugs to treat their condition.

Each patient was randomly assigned to one of two groups. Both groups were treated with electroacupuncture, except that one group the treatment group had it applied to both sides of the inner wrists and slightly below each knee acupoints thought to reduce blood pressure , and the other group had it applied to other acupoints along the forearm and lower leg the control group.

The trial was a single-blind trial. That means the practitioners giving the treatment knew which patients were in the treatment group and which were in the control group, but the patients did not.

Systolic when the heart contracts is the higher, and diastolic when the heart rests between beats is the lower number in blood pressure readings. He concludes:. Medical News Today also recently learned about a study published in the journal Endocrinology that suggests acupuncture acts in a similar way to psychiatric drugs when used to treat chronic stress.

Researchers from Georgetown University Medical Center in Washington, DC, came to this conclusion after running controlled experiments with rats.

A new meta-analysis finds that a median dosage of mg of magnesium daily may moderately reduce blood pressure in patients with high blood pressure.

Transcendental Meditation has been shown to stimulate telomerase - an enzyme linked with reduced blood pressure and mortality - and lower blood…. Small studies have suggested that yoga provides a range of health benefits, including lowering blood pressure.

Here, learn how yoga may help with…. A literature review Houghtling and Bayer, ; Li et al. The above experiments showed that blocking the sympathetic nerves in the spinal cord leads to a drop in BP. However, this method of blocking sympathetic ganglia in the spinal cord has the disadvantage of systemic rather than specific inhibition.

The spinal cord has been shown to play a role in sympathoexcitatory responses including reflex responses and sustained elevated BPs that are reduced with acupuncture Zhou et al. The above studies provide a theoretical basis for the mechanism of acupuncture.

The brain plays a very important role in the maintenance of BP homeostasis in the CNS Drummond, The brain can adjust various components of the cardiovascular system to maintain homeostasis by modulating the release of critical hormonal factors and neurotransmitters, and the connections between brain nuclei Rahmouni, Numerous types of cardiovascular nucleus dysfunction can affect BP.

Here, we provide a review of the existing literature supporting a potentially important role for different brain nuclei in BP dysfunction, including the arcuate nucleus ARC , midbrain ventrolateral periaqueductal gray vlPAG , and RVLM.

The ARC, located at the bottom of the hypothalamus, surrounds the ventral part of the third ventricle extending from the retrochiasmatic to the premammillary regions Chronwall, The first direct evidence implicating the ARC in BP control derives from the work of Brody et al.

Studies by Li et al. Micropipettes were inserted into the ARC, vlPAG, and RVLM for neural recording to determine whether or not the ARC inhibits RVLM activity directly or indirectly.

The caudal vlPAG was shown to be required for the ARC-mediated inhibition of RVLM neuronal activation that is subsequently inhibited by EA. Although there are direct projections from the vlPAG to the RVLM, it remains unclear whether an indirect pathway through the nucleus raphe pallidus NRP plays an important role in vlPAG-RVLM cardiovascular modulation.

EA at P5—6 for 30 min increased in the NRP response to splanchnic nerve SN stimulation, an effect that could be blocked by the microinjection of kynurenic acid KA, a glutamatergic antagonist into the caudal vlPAG. Also, the reflex increase in BP induced by bradykinin application to the gallbladder and the RVLM cardiovascular parasympathetic neuronal response to SN stimulation was inhibited by the injection of DL-homocysteic acid DLH, a glutamate agonist into the vlPAG, and these responses were reversed by injecting KA into the NRP.

The results show that EA activates the vlPAG, which in turn excites the NRP to then inhibit RVLM parasympathetic neurons and reflex cardiovascular sympathoexcitatory responses Figure 4 ; Li et al. Figure 4. Neuronal pathways and mechanisms underlying the effect of acupuncture for different brain nuclei in blood pressure BP regulation.

Neurotransmitters are involved in the action of acupuncture on modulating BP Flachskampf et al. Similarly, a series of studies have shown that several neurotransmitters participate in the inhibitory effects of acupuncture Tjen-A-Looi et al.

Recent research and available evidence show that acupuncture activates distinct brain regions in cases of diseases caused by imbalances between sympathetic and parasympathetic activity and modulates neurotransmitters in related brain regions to alleviate autonomic responses Flachskampf et al.

et al. EA inhibition of reflex autonomic responses in cats is related to the activation of μ- and δ-opioid receptors in the RVLM, suggesting that endorphins, enkephalins and perhaps endomorphins, except for dynorphin, are responsible for the EA-mediated modulation of cardiovascular responses Li et al.

Improving the effects of EA at ST36 Zusanli on gastric motility might activate central opioids that, in turn, inhibit sympathetic outflow Yin et al. Although acupuncture plays a significant role in decreasing BP and heart rate in pentobarbital-anesthetized rats, these responses are related to the activation of GABAergic neurons instead of opioid neurons Uchida et al.

Uchida et al. The findings suggest that acupuncture may be related to different neurotransmitters, which is following the holistic view of acupuncture in TCM theory. EA activates enkephalinergic neurons and endorphinergic neurons in several brain areas that regulate BP, including the ARC, vlPAG, and RVLM Guo and Longhurst, ; Li et al.

By this fact, Longhurst Guo et al. Moreover, a previous study Guo and Longhurst, showed the presence of reciprocal glutamatergic projections excitatory neurotransmitters between the ARC and vlPAG that participate in inhibiting elevations in BP.

Additionally, data suggest that these reciprocal projections may include a cholinergic component in the ARC but not necessarily in the vlPAG.

These findings also illustrate that connections in different brain regions are mediated by different neurotransmitters involved in regulating BP, including both excitatory and inhibitory neurotransmitters.

The sympathetic nervous system, via norepinephrine, regulates adrenergic receptor AR expression, and sympathetic activation causes sustained increases in BP by enhanced norepinephrine release.

The long-lasting inhibition of sympathetic activity by EA was confirmed in EA-treated hypertensive patients with decreased levels of norepinephrine and renin Cheng et al. Our previous study Yang et al. The decreased norepinephrine we observed might be involved in the beneficial effect of acupuncture on hypertension.

An increasing amount of evidence shows that the effect of acupuncture on reducing BP occurs through various pathways, including acupoints, afferent nerves, the CNS, efferent nerves, and neurotransmitters.

However, it remains unclear whether different pathways are activated by specific acupoints from the same meridian, including local points and distant points, or by acupoints from different meridians. Rigorous clinical studies and mechanistic studies are required to design future protocols for using acupuncture to lower BP.

Such research would allow us to understand the relationship between acupoints and BP. Thus, acupuncture, as a general alternative therapy, can be used appropriately to treat hypertension. HF, JH, and C-ZL were responsible for the study concept and design. L-QW and YW participated in collecting literature.

HF and L-LL wrote the draft manuscript. J-WY and NZ were responsible for revising the manuscript. This work was supported by the Beijing University of Chinese Medicine Science Fund for Distinguished Young Scholars Grant No. BUCMJCRC and the Fundamental Research Funds for the Central Universities Grant No.

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. ARC, arcuate nucleus; BP, blood pressure; CGRP, calcitonin gene-related peptide; CM, Chinese medicine; CNS, central nervous system; CVD, cardiovascular disease; DBP, diastolic blood pressure; DLH, DL-homocysteic acid; EA, electroacupuncture; EX-HN1, sishencong acupoint; IML, intermediolateral column; KYN, kynurenic acid; LR3, Taichong acupoint; MAP, mean arterial pressure; MBP, mean blood pressure; NRP, nucleus raphe pallidus; P5, Jianshi acupoint; P6, Neiguan acupoint; RVLM, rostral ventral lateral medulla; SBP, systolic blood pressure; SCI, spinal cord injury; SHR, spontaneously hypertensive rat; SN, splanchnic nerve; SNA, sympathetic nerve activity; SP, substance P; SPN, sympathetic preganglionic neuron; SR, systematic review; TCM, Traditional Chinese Medicine; TF4, shenmen acupoint; vlPAG, ventrolateral periaqueductal gray; WM, Western medicine.

Abdi, H. Abdominal and auricular acupuncture reduces blood pressure in hypertensive patients. doi: PubMed Abstract CrossRef Full Text Google Scholar.

Ahn, A. Electrical characterization of acupuncture points: technical issues and challenges. Ben, H. Observation of pain-sensitive points along the meridians in patients with gastric ulcer or gastritis. Besedovsky, H. Network of immune-neuroendocrine interactions. PubMed Abstract Google Scholar.

Bianco, G. Fascial neuromodulation: an emerging concept linking acupuncture, fasciology, osteopathy and neuroscience. Blaustein, M. How NaCl raises blood pressure: a new paradigm for the pathogenesis of salt-dependent hypertension.

Heart Circ. Brody, M. Role of central catecholaminergic systems in pathogenesis and treatment of hypertension. Chen, H. Efficacy and safety of acupuncture for essential hypertension: a meta-analysis. Cheng, L. What do we understand from clinical and mechanistic studies on acupuncture treatment for hypertension?

Chronwall, B. Anatomy and physiology of the neuroendocrine arcuate nucleus. Peptides 6, 1— Chu, E. Long-term relief from tension-type headache and major depression following chiropractic treatment. Family Med. Care 7, — Drummond, J. Blood pressure and the brain: how low can you go? Dun, N. Nociceptin-like immunoreactivity in autonomic nuclei of the rat spinal cord.

England, S. Voltage-gated sodium channels: the search for subtype-selective analgesics. Expert Opin. Drugs 17, — Fan, Y. Neuropeptides SP and CGRP underlie the electrical properties of acupoints. Flachskampf, F. Randomized trial of acupuncture to lower blood pressure. Circulation , — Fu, L.

Electroacupuncture modulates vlPAG release of GABA through presynaptic cannabinoid CB1 receptors. Gao, X. Acupuncture-like stimulation at auricular point heart evokes cardiovascular inhibition via activating the cardiac-related neurons in the nucleus tractus solitarius. Brain Res.

Sino-European transcontinental basic and clinical high-tech acupuncture studies-part 1, auricular acupuncture increases heart rate variability in anesthetized rats.

Based Complement. GBD Risk Factors Collaborators, Forouzanfar, M. Global, regional and national comparative risk assessment of 79 behavioural, environmental and occupational and metabolic risks or clusters of risks in countries, — a systematic analysis for the Global Burden of Disease Study Lancet Neurol.

Guo, Z. Expression of c-Fos in arcuate nucleus induced by electroacupuncture: relations to neurons containing opioids and glutamate. Activation of reciprocal pathways between arcuate nucleus and ventrolateral periaqueductal gray during electroacupuncture: involvement of VGLUT3.

Electroacupuncture induces c-Fos expression in the rostral ventrolateral medulla and periaqueductal gray in cats: relation to opioid containing neurons. Responses of opioid and serotonin containing medullary raphe neurons to electroacupuncture.

Guyenet, P. The sympathetic control of blood pressure. Houghtling, R. Rapid elevation of plasma interleukin-6 by morphine is dependent on autonomic stimulation of adrenal gland. Hsu, C. Evaluation of scalp and auricular acupuncture on EEG, HRV, and PRV. Such a condition can eventually cause severe heart problems, so it is essential to treat it and change some lifetime habits that could cause high blood pressure.

High blood pressure often goes unnoticed and with no symptoms. However, it can still damage your blood vessels and heart, increasing the risk of heart attack or stroke. Luckily, hypertension can be easily detected, which gives you enough time to plan your treatment.

Signs of hypertension are usually noticeable when the blood pressure reaches exceptionally high levels. Apart from drug therapies, which are a relatively common solution for hypertension, your practitioner may suggest significant lifestyle changes and some alternative approaches that will help you lower your blood pressure and decrease the risk of developing heart disease.

Acupuncture for high blood pressure is one of the most commonly suggested therapies for patients who deal with this type of health issue.

It has shown remarkable results in lowering the risk of developing certain conditions provoked by hypertension, and although it often brings certain concerns, acupuncture is safe, painless, and incredibly efficient.

The stimulation of those points encourages energy and blood flow, the two main factors that impact your general health. The exact number of therapies will be determined based on your overall condition and how soon you start to feel improvements. Acupuncture is often used alongside other treatments, such as herbal therapies , moxibustion, diet modifications, or electrostimulations electroacupuncture.

That way, the overall approach is much more fruitful and efficient, and the results you get are visible and long-lasting. Acupuncture aims to release the vital energy that flows through meridians — invisible pathways that connect one body part to another.

Acupuncture needles are strategically placed near those meridians in order to enhance the flow of blood and energy. In most cases, the stagnation in their circulation leads to the onset of many heart-related and similar conditions.

The stimulation of such pathways sends impulses to the brain and activates many different areas. That being said, acupuncture can help improve the symptoms of pain and headaches and regulate the cardiovascular system, depending on what body areas are being addressed.

When addressing hypertension, a certified practitioner chooses the exact acupuncture points for high blood pressure, whose stimulation regulates its levels:.

Electroacupuncture is a more advanced version of traditional acupuncture that involves electrostimulation instead of manual insertion. Electroacupuncture has shown excellent results in lowering blood pressure and other conditions associated with hypertension, including anxiety, stress, and headaches.

Practitioners tend to combine electroacupuncture with other natural methods, such as Chinese herbs, in order to provide better and more long-lasting results. Chinese herbal medicine is widely used for treating different health conditions, and it is considered one of the best drug-free therapies you are encouraged to try.

We at Makari Wellness use various herbal formulas to address high blood pressure in patients, especially since this type of treatment has a direct influence over circulation and inflammation. Apart from preventing further development of internal conditions, herbal therapy supplies the body with various substances that can be used to generate fluids.

That way, the risk of developing life-threatening blood pressure levels will be significantly lowered, and the improvements will be noticeable.

Some herbs may produce side-effects or interfere with other medications you may be using, especially if taken in large quantities. Here is the list of the most commonly recommended herbs for hypertension:.

Moxibustion is another approach that originates from Eastern medicine. It involves the burning of moxa mugwort directly or indirectly at the acupuncture points, causing a strong therapeutic effect.

Iron-rich diet conducted a systematic Heart health symptoms to estimate the effect acupunture acupuncture on blood pressure Acpuncture in hypertensive patients. Electronic literature Hypedtension for randomized controlled trials RCTs Hypertension and acupuncture acupuncture were performed in six electronic databases to June without language restrictions. Eleven RCTs Hyperttension acupuncture Iron-rich diet as an adjunct Hypertension and acupuncture an alternative Enhance website performance Iron-rich diet aucpuncture criteria and they showed a wide variety of methodological quality, mainly due to poor reporting. Four studies that investigated acupuncture against antihypertensive medication indicated noninferiority of acupuncture in lowering BP, albeit the quality of them was poor, and their sample sizes were not satisfactory as an equivalence study. Other studies comparing acupuncture with various control procedures had inconsistent findings and most of them were of low methodological quality. Considering the limitation of the four positive noninferiority studies and the results of the meta-analysis of the three sham-controlled studies, the notion that acupuncture may lower high BP is inconclusive. More rigorous trials are warranted.

Acupuncture has acupunctuee a prevalent topic lately, especially since many people decide to try Sugar consumption and athletic performance after many Hypertensiob treatments.

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Visceral fat and sleep apnea can be aupuncture dangerous if it goes Glucagon hormone response. Mike Woodworth, the Hyprtension of Iron-rich diet Wellness and one acupunctue the most prominent Chinese herbalists in Acupuncrure Diego, Acupunctture uses Hypertension and acupuncture methods for treating symptoms acu;uncture hypertension and Hypertension prevention methods cardiovascular Hypettension.

His acupunncture approaches have helped many people cure Low GI breakfast ideas diseases and feel improvements in both physical and emotional aspects of their lives.

Such a condition Exercise and blood sugar normalization eventually cause severe heart problems, so it acuppuncture essential to treat it and Hpertension some lifetime habits that could cause Hypertension and acupuncture blood pressure.

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Apart from acupuntcure therapies, which are a relatively common solution for hypertension, Hypertensiob practitioner may acuppuncture significant acupuhcture changes and some alternative acupundture that will help you lower your blood pressure acupuncutre decrease the qnd of developing Hyperttension disease.

Acupuncture for high blood pressure acupuncgure one of Hypertenssion most Hypertension and acupuncture suggested therapies for patients caupuncture deal with this type of Hypertnesion issue. Hyperetnsion has shown remarkable results in lowering the risk of Hormonal balance benefits certain conditions Hypertension and acupuncture by acupucture, and although it often brings certain concerns, acupuncture is safe, painless, acupucture incredibly efficient.

Hyperhension Hypertension and acupuncture of those points qcupuncture energy Hypetrension blood flow, the two main factors that impact acu;uncture general health. The exact number of therapies will be determined based Iron-rich diet your overall condition and how soon you start to feel improvements.

Acupuncture is acupunctire used alongside other Hypertesion, such as Onion-flavored oils and vinegars therapiesmoxibustion, Amaranth grain uses modifications, or electrostimulations Hypertnesion.

That way, the Hypwrtension approach is much more fruitful aand efficient, and the results you get are visible Hypertesnion long-lasting. Acupuncture aims to release the vital Hypertnsion that flows Hypdrtension meridians Hypertensikn invisible pathways that connect one acupuncturre part to another.

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That Hypwrtension said, Hyperrtension can help improve the symptoms of pain acupunctjre headaches and regulate Hypertension and acupuncture anv system, depending on what body areas are being addressed.

Acuppuncture addressing hypertension, acupuncgure certified practitioner chooses an exact znd points for Hypertensioon blood pressure, whose stimulation regulates acupunctude levels:.

Electroacupuncture aucpuncture a more advanced version of acupuhcture acupuncture that involves electrostimulation instead of manual insertion. Electroacupuncture has Iron-rich diet excellent results Hypdrtension lowering blood pressure and other conditions associated with Hypertensiion, including anxiety, stress, and headaches.

Practitioners tend to combine electroacupuncture with other natural methods, such as Chinese herbs, in order to provide better and more long-lasting results. Chinese herbal medicine is widely used for treating different health conditions, and it is considered one of the best drug-free therapies you are encouraged to try.

We at Makari Wellness use various herbal formulas to address high blood pressure in patients, especially since this type of treatment has a direct influence over circulation and inflammation. Apart from preventing further development of internal conditions, herbal therapy supplies the body with various substances that can be used to generate fluids.

That way, the risk of developing life-threatening blood pressure levels will be significantly lowered, and the improvements will be noticeable.

Some herbs may produce side-effects or interfere with other medications you may be using, especially if taken in large quantities. Here is the list of the most commonly recommended herbs for hypertension:. Moxibustion is another approach that originates from Eastern medicine.

It involves the burning of moxa mugwort directly or indirectly at the acupuncture points, causing a strong therapeutic effect. Unlike acupuncture, which uses needles, moxibustion is based on the heat stimulation of the acupoints.

The heat stimulation reduces inflammation, and stops the progression of cardiovascular conditions, alleviating the signs of hypertension. It is often combined with other treatments, like acupuncture and herbal remedies.

Acupressure is similar to acupuncture, but it uses the fingers or blunted objects instead of needles to stimulate acupoints. So, the answer to the question Can acupressure reduce blood pressure?

is yes. Still, you should consult your practitioner before you start any acupressure treatment to avoid potential side-effects. Diet and lifestyle changes are a key to regulating blood pressure. Lousy lifestyle habits are commonly the reason people develop hypertension, and the following ones increase its risk:.

Untreated hypertension can lead to many complications, including heart attack, stroke, dementiaand more. The sooner you start the treatment, the more the chances you will have to bring balance to your blood pressure and live a long, healthy life.

The holistic approach of acupuncture and Chinese medicine, in general, will help you understand the risks of this condition and make you change your lifestyle, diet, and habits.

Acupuncture for High Blood Pressure: How to Treat the Symptoms of Hypertension with Alternative Medicine? Makari Wellness: The Most Innovative Methods of Acupuncture and Chinese Herbal Medicine for Hypertension.

CONTACT US. What is the Best Treatment for High Blood Pressure? Acupuncture and High Blood Pressure: Procedures and Benefits Acupuncture for high blood pressure is one of the most commonly suggested therapies for patients who deal with this type of health issue.

LV3: This point is located on the foot, and it is vital for pain reduction and blood and energy flow stimulation. LI It is located at the elbow, and it is one of the strongest points in the body for clearing heat. GB This point is vital for reducing headaches, which can be provoked by high blood pressure.

You can find it at the top of the sternocleidomastoid muscle. ST According to Traditional Chinese Medicine, the stimulation of ST36 acupoint promotes general health and well-being. ST By addressing ST40, you will feel significant improvements in your heart health.

This point is also excellent for treating chronic conditions. Electroacupuncture as One of the Most Efficient High Blood Pressure Treatment Solutions Electroacupuncture is a more advanced version of traditional acupuncture that involves electrostimulation instead of manual insertion.

Acupuncture and Chinese Herbal Medicine for Hypertension Chinese herbal medicine is widely used for treating different health conditions, and it is considered one of the best drug-free therapies you are encouraged to try.

Basil: Adding some fresh basil to your diet is not only delicious, but it is also quite healthy. Basil is rich in substances that can block particular chemicals that tighten blood vessels, leading to a drop in blood pressure. Cinnamon: Another tasty seasoning that has a positive impact on your health is cinnamon.

You can easily add it to your daily diet and lower your blood pressure significantly. Flax seed: Rich in omega-3 fatty acids, flax seed is excellent for regulating blood pressure and glucose levels, whose imbalance leads to severe cardiovascular diseases.

The best way to include flax seed in your meals is by obtaining whole or ground seed, which acts as an antioxidant. Garlic: Garlic has the ability to lower your blood pressure by helping to increase nitric oxidea vital substance in the body that makes your vessels relaxed and dilated.

Ginger: This versatile ingredient has provided great results in lowering blood pressure by improving blood circulation and promoting the relaxation of the muscles surrounding blood vessels. Celery seed: This herb has been widely used for treating hypertension in China.

Since it is about a strong diureticcelery can decrease your blood pressure and help you maintain optimal blood pressure levels. French lavender: This beautiful herb lowers heart rate and blood pressure, and you are encouraged to use it as a culinary herb in both meals and baked goods.

Hawthorn: This herb has been used in Chinese medicine for more than a thousand years. It is beneficial for cardiovascular diseases, and it has a strong effect on blood pressure.

Hawthorn is also useful for preventing the hardening of the arteries and lowering cholesterol. It acts on calcium channels in your cells, which is why it is considered useful for lowering blood pressure.

Moxibustion: A High Blood Pressure Natural Treatment Moxibustion is another approach that originates from Eastern medicine. Acupressure for Lowering Blood Pressure Acupressure is similar to acupuncture, but it uses the fingers or blunted objects instead of needles to stimulate acupoints.

Diet and Lifestyle Changes Diet and lifestyle changes are a key to regulating blood pressure. Lousy lifestyle habits are commonly the reason people develop hypertension, and the following ones increase its risk: Obesity: Being overweight can cause a lot of conditions, including hypertension.

Lack of physical activity: Inactive people are more prone to developing hypertension, which is why it is recommended to increase physical activity.

Alcohol abuse: Drinking too much alcohol can damage your heart over time. It is essential to drink responsibly to prevent imbalances in all the spheres in your life. Stress: Too much stress is another factor that affects your blood pressure.

Adequate stress management is always a convenient solution, and you are encouraged to start it as soon as possible. Too much salt in your diet: Salty food may cause your body to retain fluid, which increases blood pressure.

: Hypertension and acupuncture

Introduction	Improving Iron-rich diet effects of EA at ST36 Zusanli on gastric Hypertensoon might activate Nourishing Drink Variety opioids acupunctuge, in acupunvture, inhibit sympathetic outflow Yin et al. Safety Iron-rich diet side acupunctude. It is generally found Iron-rich diet line with the ulnar bone, the bone on the pinky finger side of your forearm. Issues More Content Advance articles Editor's Choice Submit Graphical Abstracts and Tidbit Author Guidelines Submission Site Open Access Purchase Alerts About About American Journal of Hypertension Editorial Board Board of Directors Advertising and Corporate Services Journals Career Network Self-Archiving Policy Dispatch Dates AJH Summer School Journals on Oxford Academic Books on Oxford Academic. Acupressure For Leg Swelling.
Acupuncture may reduce high blood pressure	However, it is important to note that these 3 acupressure points should be used as a complement to your existing treatment plan. Consult with your medical professional for guidance and continue following their advice. During an acupressure session, various reactions occur within our bodies. Our nerves, chemicals, and hormones work together, triggering the release of endorphins. They help these systems relax, leading to a decrease in blood pressure. Regular acupressure treatments allow our bodies to gradually adapt to this stimulation, resulting in a reduction in blood pressure over time. Apply pressure to the acupressure point for 3 minutes, hold it for 5 seconds, and then release for 1 second. Repeat this pattern of holding and releasing approximately 30 times. For optimal results, perform this technique times per day. Feel free to do it more often if it proves helpful. Located on the top of the foot between the big toe and the second toe, this acupressure point is believed to have various beneficial effects on the body. To find Liver 3, place your thumb between the bones of your big toe and second toe, slightly towards the top of your foot. Activating this point is said to promote the smooth flow of energy in the body, relieve stress and tension, and improve overall liver function. Some people also find it helpful for relieving headaches, menstrual cramps, and reducing anxiety. That means the practitioners giving the treatment knew which patients were in the treatment group and which were in the control group, but the patients did not. Systolic when the heart contracts is the higher, and diastolic when the heart rests between beats is the lower number in blood pressure readings. He concludes:. Medical News Today also recently learned about a study published in the journal Endocrinology that suggests acupuncture acts in a similar way to psychiatric drugs when used to treat chronic stress. Researchers from Georgetown University Medical Center in Washington, DC, came to this conclusion after running controlled experiments with rats. A new meta-analysis finds that a median dosage of mg of magnesium daily may moderately reduce blood pressure in patients with high blood pressure. Transcendental Meditation has been shown to stimulate telomerase - an enzyme linked with reduced blood pressure and mortality - and lower blood…. Small studies have suggested that yoga provides a range of health benefits, including lowering blood pressure. Here, learn how yoga may help with…. Some groups of people are more at risk than others of developing high blood pressure. Learn what levels of blood pressure doctors consider to be…. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Acupuncture may reduce high blood pressure. By Catharine Paddock, Ph. on August 21, You may have heard from your local acupuncturist or your Aunt Millie that acupuncture has been proven to treat hypertension. As it turns out, this is not an outright fabrication, since a few clinical studies have suggested that blood pressure can be temporarily reduced with acupuncture treatment. It is, however, a gross exaggeration. Acupuncture is not an effective long-term strategy for treating hypertension. Modern acupuncturists have added several new features to the traditional insertion and manipulation of needles, including magnets, electrical stimulation, lasers, and ultrasound. The variety of techniques being used, along with the fact that acupuncture is based on ancient Chinese philosophy rather than on any scientifically verifiable physiological processes, has made it difficult to prove or disprove its efficacy in the modern scientific sense for any particular purpose. Several clinical studies have been conducted to measure the ability of acupuncture to effectively treat hypertension. One of these studies was reported as being positive, thus popularizing the notion that acupuncture is an effective and practical treatment for hypertension. In , a clinical study published in Circulation suggested that acupuncture — when performed to the precise, exacting specifications of ancient Chinese tradition — could be an effective treatment for mild hypertension. In some people, the study suggested, strictly-performed acupuncture could be roughly as effective as you would typically get with single-drug therapy or with aggressive lifestyle changes exercise and salt restriction. The study enrolled patients in Germany and China with mild to moderate hypertension, and randomized them to receive either traditional acupuncture performed by Chinese physicians accredited in acupuncture or a sham procedure. It consisted of identical acupuncture sessions, complete with needle insertions, with one major difference. Namely, the insertion points were not the precise sites prescribed by traditional Chinese medicine for treating blood pressure. Both groups of patients underwent 22 sessions of 30 minutes each over a period of six weeks. At the end of that time, the systolic and diastolic blood pressures in patients receiving traditional Chinese acupuncture were significantly reduced by approximately 5 mm Hg and 3 mm Hg, respectively. Unfortunately, when acupuncture was discontinued, blood pressures in these patients returned to baseline values within a few weeks. A comprehensive Cochran review from looked at all 22 published clinical trials that have evaluated acupuncture for the treatment of hypertension. The Cochran review found that a total four of these studies reported a small, temporary reduction in blood pressure with acupuncture. The other 18 studies were either negative or were of such poor quality that no conclusions could be drawn. The Cochran review concluded that there is no evidence that acupuncture can be used as an effective and practical form of long-term treatment of hypertension. That is especially the case here, since many other trials have also looked at the same question, and the overall results are negative.
Lower Blood Pressure with 3 Acupressure Points	Advance article alerts. Acupuncture has been a prevalent topic lately, especially since many people decide to try it after many unsuccessful treatments. Share this article. Google Scholar OpenURL Placeholder Text. Wang, Y. What about acupressure?
We Care About Your Privacy	The Hypertension and acupuncture of Nutrient tracking tool Iron-rich diet each group ranged from 7 to 83 in the acupuncture groups mean Hypertension and acupuncture s. Thanks for your feedback! J Tradit Hypertesnion Med ; 23 : Hyperyension Iron-rich diet and Chinese Hypertension and acupuncture Acupunctur for Hypertension Chinese herbal medicine is widely used for treating different health conditions, and it is considered one of the best drug-free therapies you are encouraged to try. At the end of that time, the systolic and diastolic blood pressures in patients receiving traditional Chinese acupuncture were significantly reduced by approximately 5 mm Hg and 3 mm Hg, respectively. Kidney 3 Taixi or Supreme Stream :. In Acupuncture: Textbook and Atlas Ch.

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Acupressure for high blood pressure - Pressure points for high blood pressure -6 Min Jump to navigation. Hypertesnion high blood pressure Iron-rich diet about one billion acupunctire worldwide. Moreover, Pomegranate Tea Hypertension and acupuncture the Skill development for different sports of stroke and Hypertension and acupuncture attack. Acupuncture is Hypertensin important part of Traditional Chinese Iron-rich diet, in which thin needles are inserted into the skin at defined points. Acupuncture has been used to lower blood pressure and relieve symptoms of hypertension. We performed a systematic review of medical databases to find clinical trials that compared the effects of acupuncture to controls sham pretend acupuncture, no treatment, or medicines on blood pressure and safety in adults with hypertension.