This result may have been due to the longer time to return to baseline after series loading. Beta-alanine supplementation had no effect on the aerobic capacity VO 2max or relative aerobic capacity RVO 2max of the subjects. Observations from previous studies have reached similar results [ 26, 27 ].

Respiratory minute volume VE did not differ during the studies, thus aerobic capacity could not change either, as tidal volume is one of the greatest limiting factors of aerobic capacity in addition to the oxygen-carrying capacity of the blood.

With our study, we would like to emphasise that more attention should be paid to dietary intervention planning of beta-alanine and that its irregular, non-curative use should be avoided in order to achieve a performance-enhancing effect.

All authors approved the final version of the revised manuscript. This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors. The authors declare no conflict of interest. The authors would like to thank the rowing section of Győri Atlétikai Club Hungary and the rowing athletes of Mohácsi Torna Egylet Hungary for their participation in the research.

Dunnett M , Harris RC. Influence of oral beta-alanine and L-histidine supplementation on the carnosine content of the gluteus medius. Equine Vet J ; 30 : — Blancquaert L , Everaert I , Missinne M , et al. Effects of histidine and β-alanine supplementation on human muscle carnosine storage.

Med Sci Sports Exerc ; 49 : — 9. Matthews JJ , Artioli GG , Turner MD , Sale C. The physiological roles of carnosine and β-alanine in exercising human skeletal muscle.

Med Sci Sports Exerc ; 51 : — Derave W , Everaert I , Beeckman S , Baguet A. Muscle carnosine metabolism and β-alanine supplementation in relation to exercise and training. Sports Med ; 40 : — Trexler ET , Smith-Ryan AE , Stout JR , et al. International society of sports nutrition position stand: beta-Alanine.

J Int Soc Sports Nutr ; 12 : Varanoske AN , Hoffman JR. Comparison of sustained-release and rapid-release β-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol.

Amino Acids ; 51 : 49 — Saunders B , DE Salles Painelli V , DE Oliveira LF , et al. Twenty-four weeks of β-alanine supplementation on carnosine content, related genes, and exercise. Med Sci Sports Exerc ; 49 : — Gardner ML , Illingworth KM , Kelleher J , Wood D.

Intestinal absorption of the intact peptide carnosine in man, and comparison with intestinal permeability to lactulose. J Physiol ; : — Baguet A , Reyngoudt H , Pottier A , et al. Carnosine loading and washout in human skeletal muscles. J Appl Physiol ; : — Stellingwerff T , Anwander H , Egger A , et al.

Effect of two beta-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids ; 42 : — Hobson RM , Harris RC , Martin D , et al. Effect of beta-alanine with and without sodium bicarbonate on m rowing performance. Int J Sport Nutr Exerc Metab ; 23 : — 7. Peeling P , Binnie MJ , Goods PSR , Sim M , Burke LM.

Evidence-based supplements for the enhancement of athletic performance. Int J Sport Nutr Exerc Metab ; 28 : — Stegen S , Blancquaert L , Everaert I , et al. Meal and beta-alanine coingestion enhances muscle carnosine loading. Med Sci Sports Exerc ; 45 : — Pavlik G.

Budapest : Medicina ; de Andrade Kratz C , de Salles Painelli V , de Andrade Nemezio KM , et al. Beta-alanine supplementation enhances judo-related performance in highly-trained athletes. J Sci Med Sport ; 20 : — 8. Baguet A , Bourgois J , Vanhee L , Achten E , Derave W. Important role of muscle carnosine in rowing performance.

Van Thienen R , Van Proeyen K , Eynde BV , Puype J , Lefere T , Hespel P. Beta-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc ; 41 : — Furst T , Massaro A , Miller C , Williams BT , LaMacchia ZM , Horvath PJ.

β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals. J Int Soc Sports Nutr ; 15 : McCormack WP , Stout JR , Emerson NS , et al.

Oral nutritional supplement fortified with beta-alanine improves physical working capacity in older adults: a randomized, placebo-controlled study.

Exp Gerontol ; 48 : — 9. Stout JR , Graves BS , Smith AE , et al. The effect of beta-alanine supplementation on neuromuscular fatigue in elderly 55—92 years : a double-blind randomized study. J Int Soc Sports Nutr ; 5 : Derave W , Ozdemir MS , Harris RC , et al. Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters.

Beckner ME , Pihoker AA , Darnell ME , et al. Effects of multi-ingredient preworkout supplements on physical performance, cognitive performance, mood state, and hormone concentrations in recreationally active men and women. J Strength Cond Res In press.

Glenn JM , Gray M , Stewart R , et al. Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists. Amino Acids ; 47 : — Suszter L , Ihász F , Szakály Zs , et al. Effect of a five-week beta-alanine supplementation on the performance, cardio-respiratory system, and blood lactate level in well-trained rowing athletes: a double-blind randomized pre—post pilot study.

J Phys Educ Sport ; 20 : — 7. Smith CR , Harty PS , Stecker RA , Kerksick CM. A pilot study to examine the impact of beta-alanine supplementation on anaerobic exercise performance in collegiate rugby athletes.

Sports Basel ; 7 : Stout JR , Cramer JT , Zoeller RF , et al. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids ; 32 : — 6.

Baguet A , Koppo K , Pottier A , Derave W. Beta-alanine supplementation reduces acidosis but not oxygen uptake response during high intensity cycling exercise. Eur J Appl Physiol ; : — Editor-in-Chief: Zoltán Zsolt NAGY Vice Editors-in-Chief: Gabriella Bednárikné DÖRNYEI, Ákos KOLLER Managing Editor: Johanna TAKÁCS.

Already have an account? Login here. Carnosyn Beta-alanine is for the athlete that wants more. More reps, more speed, more muscle, better recovery, and faster times. As one of the most heavily researched sports supplements in the world with over 55 clinical studies, Beta-Alanine helps athletes of all calibers push past plateaus and maximize performance.

Studies show, that beta-alanine is extremely effective at buffering lactic acid and increasing muscle carnosine levels. More muscle carnosine results in delayed muscle fatigue helping improve muscular endurance and increase in workout volume. In this ultimate guide to beta-alanine, we will cover the following topics.

Beta-alanine is a naturally occurring or non-essential amino-acid, specifically classified as a beta-amino acid. Beta-alanine facilitates the synthesis of muscle carnosine concentration in the body, which acts as a lactic acid buffer and delays the onset of muscle fatigue, loss of power, and time to failure.

Unlike the 20 standard amino acids, beta-amino acids have their amino group bonded to the β carbon rather than the α carbon. Studies have shown elevated muscle carnosine levels can fuel endurance, optimize recovery, build muscle strength, and enhance peak performance [ R ].

When you work out, your body relies on glucose for energy, which results in the production of lactic acid increasing muscle acidity. When acidity increases your muscles lose the ability to contract and results in a loss of endurance and power.

Beta-alanine, specifically the patented ingredient CarnoSyn ® buffers hydrogen through an increase in carnosine content, which will help your muscles contract for a longer period of time and delay the onset of fatigue.

Numerous studies have shown that supplementing with CarnoSyn Beta-Alanine improves muscle carnosine concentrations to help delay muscle fatigue and counteract the build-up of lactic acid.

The study showed that supplementing with CarnoSyn Beta-Alanine increased muscle carnosine content and improved high-intensity cycling capacity at every time-interval [ R , R ].

RELATED ARTICLE The Best Supplement For Increasing Endurance. Hydrogen ion build-up is what causes lactic acid burn during strength training. And one of the most potent buffers against that lactic acid buildup is carnosine — a dipeptide that is in part composed from beta-alanine.

The more carnosine that your body contains, the better the defense it has against fighting muscle fatigue. A study published in the Journal Nutrients found that supplementing beta-alanine at a clinical dose of 5g per day, has been shown to increase muscle carnosine concentrations by up to 58 percent in just four weeks, and 80 percent in 10 weeks.

Higher carnosine levels mean a delay in muscle fatigue resulting in more training and harder workouts. If carnosine helps delay muscle fatigue, then that also means you have more time to exhaustion.

In fact, a research study published in the Journal of Applied Physiology conducted in Ghent, Belgium investigated beta-alanine supplementation on the performance of highly trained elite rowers. The study showed that after 7 weeks of beta-alanine supplementation at 5g per day, beta-alanine improved rowing performance and speed.

DOWNLOAD THE CLINICAL STUDY HERE. A study found in the journal Exercise Physiology also investigated the effects of beta-alanine supplementation on a 10km running time trial. Sixteen subjects were randomized into a double-blind placebo-controlled trial. For 23 days, the subjects ingested 5g of beta-alanine or a placebo.

The running protocol was performed three times per week. If you want to improve your running times, beta-alanine at 5g per day, can definitely help. Endurance is the key to your overall performance.

If you can sprint faster, row harder, or lift heavier, you can gain a competitive advantage and improve your results. Research indicates that beta-Alanine supplementation improves VO2 Max. VO2 max is defined as the maximum amount of oxygen your body can use, during exercise. This is especially important for endurance athletes and for sports such as CrossFit.

Researchers from the University of Oklahoma conducted a double-blind controlled trial that evaluated the effects of combining beta-alanine supplementation with high-intensity interval training HIIT on endurance performance and aerobic metabolism in recreationally active college-aged men.

A study published in the International Journal of Sports Medicine administered 5g of beta-alanine to 12 fit male individuals over the course of 4 weeks. Creatine is yet another powerful supplement that has been extensively researched and proven to help increase explosive power and strength.

But research shows that creatine combined with beta-alanine improves strength, body composition, and significantly improves greater gains in strength than compared to supplementing creatine alone. To maximize your performance, even more, pair Kre-Alkalyn [ph corrected creatine] instead of Creatine Monohydrate with Beta-Alanine.

RELATED ARTICLE Kre-Alkalyn Vs Creatine: Which One Is Better? Studies have shown that CarnoSyn® improves executive functioning and mental clarity and enhances the cognitive process and reduces mental fatigue in studies that supplemented highly trained military personnel [ R ].

CarnoSyn® beta-alanine has demonstrated statistically significant delays in muscle fatigue and increases in exercise endurance and peak capacity across a wide span of training modalities and performance measures, for any caliber of athlete. A day study demonstrated an increase of Cyclists saw an average increase of Highly trained rowers improved their speed by 4.

High-intensity interval training HIIT athletes showed a delay in their fatigue threshold during a 6-week trial [ R ]. Sprinters trained to compete in the meter race saw increased levels of muscle carnosine after a 4-week supplementation trial [ R ].

Therefore, the aim of this study is to assess the effects of alanine supplementation on VO 2 max, time to exhaustion and lactate concentrations in physical education male students.

Methods: Thirty-nine male physical education students volunteered for this study. VO 2 max and time to exhaustion TTE with a continuous graded exercise test GXT on an electronically braked cycle ergometer; and serum lactate and glucose concentrations were measured before and after supplementation.

Incorporating both continuous training and interval training in your workout program may be more effective than only performing one of the two. Many of the studies that have found the largest increase in Vo2 max have used a week training program consisting of six workouts per week.

On interval days, they performed six 5-minute sessions on a stationary bike at a workload close to their Vo2 max separated by 2 minutes of recovery between each interval. On continuous running days, participants ran as far as possible for 30 minutes per day the first week, 35 minutes the second week, and for at least 40 minutes during the remaining weeks.

In the first study to use this program, participants continued to see increases in Vo2 max at the end of the study, but participants started to drop out because of the difficulty of the training. When you first start trying to increase your Vo2 max, virtually any type of endurance training will likely have a positive effect.

You can make your training harder by increasing how often you work out, the duration of your workout, or how fast you move during the exercise.

The pace that you can run these two distances roughly correlates with the pace you need to run at to achieve 90 to 95 percent of your max heart rate. Your FTP is defined as the highest amount of power you can sustain for an hour. You can use it to determine how hard you should be working when trying to improve your Vo2 max.

You can find your FTP by performing a test on a bike that has a power meter. After your warm-up, ride as hard as you can for 20 minutes. You can subtract 5 percent from this power score to find an estimate of your FTP. For example, if your distance for the first interval was one mile, you would run your remaining four trials in 4 minutes and 36 seconds.

The fitter you are, the longer it will take to see an increase in your Vo2 max. To continue challenging yourself, you can increase the intensity, distance, or frequency of your workouts. Many supplements marketed to improve Vo2 max or endurance base their claims on inconclusive or conflicting evidence.

Vo2 max is most accurately measured in a lab. During a Vo2 max test, you wear a special face mask that measures the amount of air you breathe in and breath out while you exercise. You work at progressively harder intervals until you reach your limit.

Typically, the test is performed while you ride a stationary bike or run on a treadmill. But several other variations may be used to replicate sport-specific conditions.

You can get a close approximation of your VO2 by looking at your race time for a certain distance. This calculator can approximate your Vo2 max from any distance run over 1. Some fitness watches may provide a Vo2 max estimate based on your heart rate.

The accuracy varies by company. Many sports coaches and personal trainers can help you build a program to optimize your training. Many academic labs or private labs offer Vo2 max testing to get an accurate result. Many people find working with a trainer helps them stay motivated and makes training more fun.

Elite athletes in endurance sports usually have remarkably high Vo2 maxes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Cardiorespiratory endurance is important for your heart health.

Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. Med Sci Sports Exerc. PURPOSE: Recent research has shown that chronic dietary beta-alanine betaALA supplementation increases muscle carnosine content, which is associated with better performance in short min maximal exercise.

Success in endurance competitions often depends on a final sprint. Therefore, we investigated the effect of 8-wk betaALA administration in moderately to well-trained cyclists on sprint performance at the end of a simulated endurance cycling race.

Sustained-release CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing over time. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains [ R ].

CarnoSyn® beta-alanine is a patented ingredient and the only beta-alanine that has successfully obtained New Dietary Ingredient NDI and self-affirmed GRAS [generally recognized as safe] status with the FDA. Unlike generic Beta-alanine, CarnoSyn® beta-alanine is one of the most rigorously studied dietary supplements, backed by over 55 clinical studies, with over 20 published in peer-reviewed journals.

Make sure you read the back of the label before you purchase beta-alanine. Much like creatine, in terms of scientific evidence proving its performance benefits, CarnoSyn Beta-Alanine is on the same path in receiving higher accreditation with more published peer-reviewed journals proving its efficacy.

When comparing CarnoSyn® ® with generic beta-alanine products, CarnoSyn® is the only beta-alanine with more than 20 published scientific studies, supported claims, proven performance, and patent protection around the world.

It's the most trusted brand when it comes to quality, purity, and effectiveness. Tested on a wide range of athletic performance measures, including sprinting, cycling, rowing, and weightlifting, CarnoSyn® beta-alanine is clinically proven to:.

Some people love them other people hate them. Beta-alanine is notorious for its quote-unquote side effect otherwise known as paresthesia. characterized by an itchy, prickly or tingly sensation.

Tingles aside, paresthesia has no adverse effects, and will not interrupt your training [ R ]. To see maximum performance benefits, athletes should dose You should take beta-alanine minutes pre-workout and 3. Beta-Alanine is a bit different than most other supplements. Beta-alanine requires a loading phase.

Studies show that athletes with a larger saturation or accumulation of muscle carnosine content who loaded at least 90 grams of beta-alanine over 28 days saw marked improvement in performance. Those with a greater intake of grams over the same period significantly amplified their results.

The research shows, that you need at least 5g per day for up to four weeks before you start seeing an improvement in exercise performance.

Beta-alanine, however, does not need to be cycled. According to CarnoSyn® , you're starting dose should be at least 3. If you want to maximize athletic performance and endurance, it's recommended to supplement with 6. Carnosyn has a loading period of 28 days and should be taken every day on training and non-training days to maintain optimal levels of carnosine in the body.

It should be notated that the higher the dose, the more performance benefits you will receive overtime. Remembering to take your beta-alanine consistently is key, to improving peak performance and fueling endurance.

When choosing a Beta-Alanine supplement, it's extremely important that you choose a product that uses CarnoSyn®. When comparing CarnoSyn with other beta-alanine products, CarnoSyn is the only beta-alanine with more than 20 published scientific studies, supported claims, proven performance, and patent protection around the world.

So before you buy Beta-Alanine look at the supplement facts, and make sure the key ingredient is CarnoSyn®. We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes.

We provide the nutrients you need to power your active lifestyle. Culbertson, Julie Y et al. Baguet A, Bourgois J, Vanhee L, Achten E, Derave W.

Important role of muscle carnosine in rowing performance. J Appl Physiol. Smith AE, Walter AA, Graef JL, et al.

Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr.

Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J.

Int J Sport Nutr Exerc Metab. Hoffman, J. and Wise, J. β-Alanine and the Hormonal Response to Exercise. Abady H. European Journal Of Experimental Biology. Maté-Muñoz, José Luis et al.

VO 2 max and time to exhaustion TTE with a continuous graded exercise test GXT on an electronically braked cycle ergometer; and serum lactate and glucose concentrations were measured before and after supplementation. A significant elevation in lactate concentrations and a non significant increase in TTE were observed in placebo group.

Plasma glucose concentrations did not change significantly in two groups after intervention. Conclusion: It can be concluded that β-alanine supplementation can reduce lactate concentrations during exercise and thus can improve exercise performance in endurance athletes.

Keywords: performance; supplementation; β-alanine. Recover password. Remembered your password? Back to login. Already have an account? Login here. Carnosyn Beta-alanine is for the athlete that wants more. More reps, more speed, more muscle, better recovery, and faster times.

As one of the most heavily researched sports supplements in the world with over 55 clinical studies, Beta-Alanine helps athletes of all calibers push past plateaus and maximize performance. Studies show, that beta-alanine is extremely effective at buffering lactic acid and increasing muscle carnosine levels.

More muscle carnosine results in delayed muscle fatigue helping improve muscular endurance and increase in workout volume. In this ultimate guide to beta-alanine, we will cover the following topics. Beta-alanine is a naturally occurring or non-essential amino-acid, specifically classified as a beta-amino acid.

Beta-alanine facilitates the synthesis of muscle carnosine concentration in the body, which acts as a lactic acid buffer and delays the onset of muscle fatigue, loss of power, and time to failure. Unlike the 20 standard amino acids, beta-amino acids have their amino group bonded to the β carbon rather than the α carbon.

Studies have shown elevated muscle carnosine levels can fuel endurance, optimize recovery, build muscle strength, and enhance peak performance [ R ]. When you work out, your body relies on glucose for energy, which results in the production of lactic acid increasing muscle acidity.

When acidity increases your muscles lose the ability to contract and results in a loss of endurance and power. Beta-alanine, specifically the patented ingredient CarnoSyn ® buffers hydrogen through an increase in carnosine content, which will help your muscles contract for a longer period of time and delay the onset of fatigue.

Numerous studies have shown that supplementing with CarnoSyn Beta-Alanine improves muscle carnosine concentrations to help delay muscle fatigue and counteract the build-up of lactic acid.

The study showed that supplementing with CarnoSyn Beta-Alanine increased muscle carnosine content and improved high-intensity cycling capacity at every time-interval [ R , R ].

RELATED ARTICLE The Best Supplement For Increasing Endurance. Hydrogen ion build-up is what causes lactic acid burn during strength training. And one of the most potent buffers against that lactic acid buildup is carnosine — a dipeptide that is in part composed from beta-alanine.

The more carnosine that your body contains, the better the defense it has against fighting muscle fatigue. A study published in the Journal Nutrients found that supplementing beta-alanine at a clinical dose of 5g per day, has been shown to increase muscle carnosine concentrations by up to 58 percent in just four weeks, and 80 percent in 10 weeks.

Higher carnosine levels mean a delay in muscle fatigue resulting in more training and harder workouts. If carnosine helps delay muscle fatigue, then that also means you have more time to exhaustion. In fact, a research study published in the Journal of Applied Physiology conducted in Ghent, Belgium investigated beta-alanine supplementation on the performance of highly trained elite rowers.

The study showed that after 7 weeks of beta-alanine supplementation at 5g per day, beta-alanine improved rowing performance and speed. DOWNLOAD THE CLINICAL STUDY HERE. A study found in the journal Exercise Physiology also investigated the effects of beta-alanine supplementation on a 10km running time trial.

Sixteen subjects were randomized into a double-blind placebo-controlled trial. For 23 days, the subjects ingested 5g of beta-alanine or a placebo. The running protocol was performed three times per week. If you want to improve your running times, beta-alanine at 5g per day, can definitely help.

Endurance is the key to your overall performance. If you can sprint faster, row harder, or lift heavier, you can gain a competitive advantage and improve your results. Research indicates that beta-Alanine supplementation improves VO2 Max. VO2 max is defined as the maximum amount of oxygen your body can use, during exercise.

This is especially important for endurance athletes and for sports such as CrossFit. Researchers from the University of Oklahoma conducted a double-blind controlled trial that evaluated the effects of combining beta-alanine supplementation with high-intensity interval training HIIT on endurance performance and aerobic metabolism in recreationally active college-aged men.

A study published in the International Journal of Sports Medicine administered 5g of beta-alanine to 12 fit male individuals over the course of 4 weeks.

Creatine is yet another powerful supplement that has been extensively researched and proven to help increase explosive power and strength. But research shows that creatine combined with beta-alanine improves strength, body composition, and significantly improves greater gains in strength than compared to supplementing creatine alone.

To maximize your performance, even more, pair Kre-Alkalyn [ph corrected creatine] instead of Creatine Monohydrate with Beta-Alanine. RELATED ARTICLE Kre-Alkalyn Vs Creatine: Which One Is Better? Studies have shown that CarnoSyn® improves executive functioning and mental clarity and enhances the cognitive process and reduces mental fatigue in studies that supplemented highly trained military personnel [ R ].

CarnoSyn® beta-alanine has demonstrated statistically significant delays in muscle fatigue and increases in exercise endurance and peak capacity across a wide span of training modalities and performance measures, for any caliber of athlete.

A day study demonstrated an increase of Cyclists saw an average increase of Highly trained rowers improved their speed by 4. High-intensity interval training HIIT athletes showed a delay in their fatigue threshold during a 6-week trial [ R ].

Sprinters trained to compete in the meter race saw increased levels of muscle carnosine after a 4-week supplementation trial [ R ]. The combination of beta-alanine supplementation with creatine resulted in statistically significant strength increases for collegiate football players [ R ].

Beta-Alanine is available in three different forms. Generic form, Carnosyn® Instant Release, and Carnosyn Sustained Release.

Sustained-release CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing over time. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains [ R ].

CarnoSyn® beta-alanine is a patented ingredient and the only beta-alanine that has successfully obtained New Dietary Ingredient NDI and self-affirmed GRAS [generally recognized as safe] status with the FDA. Unlike generic Beta-alanine, CarnoSyn® beta-alanine is one of the most rigorously studied dietary supplements, backed by over 55 clinical studies, with over 20 published in peer-reviewed journals.

Make sure you read the back of the label before you purchase beta-alanine. Much like creatine, in terms of scientific evidence proving its performance benefits, CarnoSyn Beta-Alanine is on the same path in receiving higher accreditation with more published peer-reviewed journals proving its efficacy.

When comparing CarnoSyn® ® with generic beta-alanine products, CarnoSyn® is the only beta-alanine with more than 20 published scientific studies, supported claims, proven performance, and patent protection around the world. It's the most trusted brand when it comes to quality, purity, and effectiveness.

Tested on a wide range of athletic performance measures, including sprinting, cycling, rowing, and weightlifting, CarnoSyn® beta-alanine is clinically proven to:. Some people love them other people hate them. Beta-alanine is notorious for its quote-unquote side effect otherwise known as paresthesia.

characterized by an itchy, prickly or tingly sensation. Tingles aside, paresthesia has no adverse effects, and will not interrupt your training [ R ]. To see maximum performance benefits, athletes should dose You should take beta-alanine minutes pre-workout and 3. Beta-Alanine is a bit different than most other supplements.

Beta-alanine requires a loading phase. Studies show that athletes with a larger saturation or accumulation of muscle carnosine content who loaded at least 90 grams of beta-alanine over 28 days saw marked improvement in performance. Those with a greater intake of grams over the same period significantly amplified their results.