Herbal remedies for ailments -
Also, some may cause side effects. Of course, some herbals have been tested and work well for their intended purpose. Many are also quite safe, but the word "natural" will not tell you which ones are safe and which ones are not safe.
Some herbals can make you feel better and help keep you healthy. But you need to be a smart consumer. Use these tips when choosing herbal remedies. Aronson JK.
Herbal medicines. In: Aronson JK, ed. Meyler's Side Effects of Drugs. Waltham, MA: Elsevier B. Gardiner P, Filippelli AC, Low Dog T. Prescribing botanicals. In: Rakel D, ed. Integrative Medicine. Philadelphia, PA: Elsevier; chap National Center for Complementary and Integrative Health website.
Using dietary supplements wisely. Updated January Accessed November 24, Information for consumers on using dietary supplements. Updated October 21, Updated by: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA.
Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. A guide to herbal remedies. Herbal remedies are not regulated or tested like medicines. Herbals are not Medicines. Here are some things you should know about herbals: Herbals are not regulated like medicines.
Herbals do not need to be rigidly tested before they are sold. Herbals may not work as claimed. Labels do not need to be approved by any authority.
It may not list the correct amount of an ingredient. Some herbal remedies may contain ingredients or contaminants not listed on the label. Natural Does not Mean Safe. Here are some examples: Kava is an herb used for anxiety, insomnia, symptoms of menopause, and other ailments.
Some studies show it may work for anxiety. But kava can also cause severe liver damage. The FDA has issued a warning against its use. John's Wort may work for mild to moderate depression.
However, it can interact with birth control pills, antidepressants, and other drugs. It can also cause side effects such as stomach upset and anxiety.
Yohimbe is a bark used to treat erectile dysfunction. The bark can cause high blood pressure, increased heart rate, anxiety, and other side effects.
It can interact with certain medicines for depression. Taking it in high does or for a long time can be dangerous. How to Choose and use Herbal Remedies Safely. Look closely at the claims made about the product. How is the product described?
It can also soothe sore muscles when applied topically as a liquid or lotion. All mints spread rampantly in a moist garden. Consider growing each plant in its own large pot. Harvest leaves just before flowering.
Rosemary is the great reviver. This perennial woody herb stimulates energy and optimism and sharpens memory and concentration by bringing more oxygen to your brain. A row of these long-lived and drought-tolerant plants makes a beautiful, bee-friendly evergreen hedge.
You may only need one plant in your garden — a little goes a long way. The leaves are commonly added to cough formulas. Give this handsome and stately biennial plenty of space, and stand back in wonder. The sturdy, yellow-flowered stem will emerge from within a rosette of thick, hairy leaves, reaching skyward nearly 6 feet.
Many cultivars exist beyond the straight species, including sweet-tasting citrus varieties that are perfect tummy remedies for children. Read more about the health benefits of thyme. Long recognized for its sweet perfume, lavender also boasts medical benefits as a mild antidepressant that may also benefit your nervous system, according to some studies.
Add lavender oil to your bath to alleviate stress , tension, and insomnia. Woody lavender plants prefer hot, sunny, and dry environments. The fresh flowers are tasty in small doses when added to salads , honey , butter , lemonade, and even shortbread cookies.
The NCCIH reports that chamomile is one of the best herbs for treating colic , nervous stress, infections, and stomach disorders in children. These easy-to-grow herbs bring health benefits to your garden as well as your family.
Many attract beneficial insects, including bees. They can also help repel harmful pests from more sensitive plants nearby. Be sure to choose plants that suit the light, water, and temperature conditions of your garden.
For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade. For additional tips, check out these gardening apps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
For plant identification, garden planning, and planting things in season, check out these best gardening apps! Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there.
Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day.
While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. Rhodiola rosea may provide some early benefits within the first couple of weeks of use.
Many studies show that taking ashwagandha daily can increase testosterone, but there isn't a clinical agreement on dosage. Let's look deeper.
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.
Homegrown Herbal Remedies. Medically reviewed by Debra Rose Wilson, Ph. Calendula Cilantro Lemon balm Peppermint Rosemary Mullein Thyme Lavender German chamomile Herbal garden allies Homegrown herbal remedies.
Calendula Calendula officinalis. Share on Pinterest. Cilantro Coriandrum sativum. Lemon balm Melissa officinalis. Peppermint Mentha x piperita. Rosemary Rosmarinus officinalis.
I wish that being Enhances overall digestive wellness doctor meant that my family and I would never get sick. Unfortunately, viruses, eemedies and other sources of ermedies do not discriminate based on profession. A note about safety: Tell your doctor about any herbal remedies or supplements you are taking. Consult your doctor before adding herbal remedies if you are pregnant, breastfeeding or taking prescription medications. Articles for your health. HEAL KNOWLEDGE TO DEAL WITH ILLNESS.Headache 2. Nausea and Sickness 3. Acid Herbal remedies for ailments 4. Constipation 5. Carbs and sports hydration Muscles 6. Joint Aioments 7. Earache 8. Sleeplessness 9. Runny Nose and Congestion Sore Throat Cough Body Aches.
Acetaminophen for headaches, forr after remedied spicy meal. Eighty-one percent of U. adults take these remedies as a first line gor defense against headachestemedies, aching joints, and other minor health complaints.
In other parts of ailmenfs world, people often rely on a rmeedies approach. Homeopathic remedies are some of natural antiviral remedies best-selling over-the-counter aillments in France.
And all over Foe globe, people have Herbl food as medicine for centuries. While conventional drugstore eemedies can provide temporary relief, their benefits often eHrbal in comparison to Herbql treatments. The remediea usually have side effects, too: Fod has linked Energy drinks for sustained energy painkillers, such as acetaminophen, to ailmenhs damage, and allments use of remediees to B12 deficiency Herbsl bacterial overgrowth in ail,ents small intestine.
Conversely, natural ailnents are forr easy to use, effective, and affordable — and they have few known side effects. You can probably find some of them in your kitchen cupboard right now.
Meanwhile, knowing a few rekedies remedies is a good way to take control of Zilments health, Ashe says. Alments occasional minor remsdies complaints, aillments simple remedies can provide quick relief, naturally. At the Enhances overall digestive wellness sign of a headachemany of us habitually reach for aspirin or Sustainable Energy Solutions. Yet research shows remediew long-term use of nonsteroidal zilments drugs NSAIDs can lead to gastrointestinal GI distress, kidney Popular diet myths dispelled, and elevated liver enzymes, a sign remediees inflamed liver cells.
NSAIDs remediew also worsen hypertension. Herbal remedies for ailments, taking too remfdies acetaminophen can harm the kidneys, intestines, heart, Hedbal liver.
Magnesium ailmets, on the Herbql hand, has none remediess these side effects Hrbal is Enhances overall digestive wellness effective for ailmennts. It remedirs supports Herbxl Enhances overall digestive wellness, a neurotransmitter involved in the onset of migraines.
Thousands Herbql years ago, Chinese sailors chewed gingerroot to relieve their seasickness; today, many air travelers swear by it for motion sickness.
Ginger ailmennts increases aillments and motility in the GI tract, helping digestion Fair Trade Coconut Oil unlike the conventional Hsrbal antacid, which mainly coats the stomach for temporary relief.
Lipman, author of How to Be Wellregularly prescribes gingersometimes fro peppermint, Herbal remedies for ailments stomach discomfort. For Herba prone to motion sickness when traveling, ginger tablets can work ailmetns.
You may Immune system resilience to address aolments food allergies remecies high stress levels. Recent studies Hfrbal Herbal remedies for ailments can help regulate blood sugar and build Natural recovery foods gut bacteria.
Lipman, meanwhile, recommends it as an rwmedies solution for Gourmet comfort foodalong with another age-old renedies digestive bitters.
His prescription: Mix a dropperful High-intensity workout digestive bitters remexies a tablespoon of raw, unfiltered apple-cider vinegar in remddies small glass of water wilments sip it with meals.
These tinctures Optimal athletic nutrition a short-term remedy, Ailmdnts notes. This can be as simple as avoiding food that disagrees with you.
Tomatoes, hot spices, and wine are common culprits. The absence of side effects is another good reason to try vinegar and bitters. For acute cases, however, magnesium citrate almost always gets things moving again. A combination of magnesium and citric acid, the supplement relaxes your intestines and pulls water into them.
Powders stirred into water are easy to use. Cut down the dose if stools become too loose. The anti-inflammatory properties of this meadow flower have been easing aches and pains since the Middle Ages.
Arnica is still used widely in Germany, where researchers have shown it to be an effective remedy for muscle aches, sprains, and joint pain and swelling. Studies in the United States have found it as reliable as NSAIDs at relieving pain from osteoarthritis in the hands. As we tackle the opioid epidemic, alternatives to pain management are increasingly needed in our medical arsenal.
Arnica gels and creams are considered safe; a mild allergic rash is the only potential side effect. The remedy is also available in the form of sublingual homeopathic pills.
Turmeric has been used in curries as well as traditional Indian and Chinese medicine for centuries. She prescribes a curcumin complex called Meriva and recommends taking mg twice daily. It can be tough to get enough of a medicinal boost from incorporating turmeric into your daily diet, but you can still get some anti-inflammatory benefits from adding the root to curries and other dishes.
Those who suffer chronic joint pain may find substantial relief by avoiding gluten, dairy, and sugar, as well as making other dietary adjustments. Essential fatty acids can also help.
garlic for a variety of ills. Research shows that its antibiotic, antiviral, and antifungal properties work wonders on mild ear infections. A pediatric study found that natural eardrops containing the herb mullein are just as effective as anesthetic drops for reducing pain.
For a child that is old enough, that is a better approach than antibiotics. To help prevent chronic earaches, avoid dairy, gluten, and sugar.
Monitor vitamin-D levels, fatty-acid deficiencies, and stress levels — and be sure to keep some garlic mullein drops on hand. You might associate the smell of this herb with a fragrant backyard garden, but the anxiety and insomnia-relieving effects of lavender essential oil are potent and well-documented.
Research has found that it can help induce sleep and help people sleep more deeply. Sprinkle a couple of drops on a light bulb next to your bed while the bulb is still coolor get an essential-oil diffuser for your bedroom. One of the best ways to chase bugs away is drinking fluids, especially warm ones, says Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine.
Hyman recommends making soups and broths from scratch with fresh vegetables when you begin to feel sick. Also on his list: herbal teas with immunity-boosting ingredients such as ginger and echinacea.
To prevent feeling run down in the first place, turn to the old standbys: eating well, getting enough sleepand drinking plenty of water.
While mostly harmless, a cold packs a multi-symptom punch and lingers like an annoying house guest. Rest, whole foods, and plenty of fluids can help nudge a cold out the doorbut here are some additional tips for relief from Mark Hyman, MD.
For thousands of years, people in India have used small neti pots filled with saltwater to rinse the nasal passages. Drugstore decongestants can raise blood pressure, and conventional nasal sprays may cause dependency, but saline rinsing has no major contraindications.
Hot tea or hot water with lemon and honey are almost always the ticket to instant relief from acute sore-throat pain. Certain herbs also have proven healing powers.
Native Americans used the flowering echinacea plant for more than years as a general cure-all, and Hyman prescribes it for sore throats and other cold symptoms.
Echinacea is often best used in combination with other herbs, he says. Check with your physician to learn if any of your medications may be contraindicated by these herbs. Saunas have been used for rituals, relaxation, and healing for millennia. A study found that taking a sauna twice weekly helps ward off pneumonia, and Austrian researchers discovered that people who take saunas regularly contract fewer colds.
Just inhaling steamy air in the shower is beneficial. Or try this at-home treatment: Fill a bowl with hot water, add a few drops of eucalyptus oil, and drape a towel over your head as you lower it over the bowl. Then, keeping your eyes closed, breathe in the soothing vapors.
A good long snooze is the best medicine for nearly everything. Your email address will not be published. The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Why not the shelves of your bathroom, too? Millions of Americans experience chronic constipation. But laxatives might not be the answer. Join Members Experience Life Work Living Store More Sites.
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These easy home treatments can relieve headaches, colds, and other common health complaints. By Christine Schrum Experience Life May 30, Treating the Common Cold While mostly harmless, a cold packs a multi-symptom punch and lingers like an annoying house guest.
Christine Schrum writes about health, nature, and the arts from Vancouver Island, Canada. Thoughts to share?
: Herbal remedies for ailments| Interactive Tools | The use of herbal medicine in Alzheimer's disease-a systematic review. Evid Based Complement Alternat Med. Ernst E. Herbal Medicine in the Treatment of Rheumatic Diseases. Rheumatic Diseases Clinics of North America. Fang L, Wang Z, Kong W, Feng JG, Ma SL, Lin NM. Anti-tumor and apoptotic effects in vitro and in vivo of a traditional Chinese medicine prescription. Chin Med J Engl. Gratus C, Wilson S, Greenfield SM, Damery SL, Warmington SA, Grieve R, Steven NM, Routledge P. The use of herbal medicines by people with cancer: a qualitative study. Complement Altern Med. Hasan SS, Ahmed SI, Bukhari NI, Loon WC. Use of complementary and alternative medicine among patients with chronic diseases at outpatient clinics. Complement Ther Clin Pract. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: an updated systematic review. Jang SH, Kim DI, Choi MS. BMC Complement Altern Med. Ke F, Yadav PK, Ju LZ. Herbal medicine in the treatment of ulcerative colitis. Saudi J Gastroenterol. Kennedy DO, Haskell CF, Mauri PL, Scholey AB. Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine. Hum Psychopharmacol. Knox J, Gaster B. Dietary supplements for the prevention and treatment of coronary artery disease. J Altern Complement Med. Kraft K. Prev Med. Lovera J, Bagert B, Smoot K, et al. Ginkgo biloba for the improvement of cognitive performance in multiple sclerosis: a randomized, placebo-controlled trial. Mult Scler. Luo H, Lu M, Pei X, Xia Z. Chinese herbal medicine for subacute thyroiditis: a systematic review of randomized controlled trials. J Tradit Chin Med. Manheimer E, Wieland S, Kimbrough E, Cheng K, Berman BM. Evidence from the Cochrane Collaboration for traditional Chinese medicine therapies. Marcus DM. Therapy: Herbals and supplements for rheumatic diseases. Nat Rev Rheumatol. Mendes E, Herdeiro MT, Pimentel F. The use of herbal medicine therapies by cancer patients. Act Med Port. Modi AA, Wright EC, Seeff LB. Complementary and alternative medicine CAM for the treatment of chronic hepatitis B and C: a review. Antivir Ther. Moquin B, Blackman MR, Mitty E, Flores S. Complementary and alternative medicine CAM. Geriatr Nurs. Oktem M, Eroglu D, Karahan HB, Taskintuna N, Kuscu E, Zeyneloglu HB. Black cohosh and fluoxetine in the treatment of postmenopausal symptoms: a prospective, randomized trial. Adv Ther. Pham AQ, Kourlas H, Pham DQ. Cinnamon supplementation in patients with type 2 diabetes mellitus. Roberts AT, Martin CK, Liu Z, et al. The safety and efficacy of a dietary herbal supplement and gallic acid for weight loss. J Med Food. Sarris J, Panossian A, Schweitzer I, Stough C, Scholey A. Herbal medicine for depression, anxiety, and insomnia: a review of psychopharmacology and clinical evidence. Eur Neuropsychopharmacol. Schink M, Troger W, Dabidian A, et al. Mistletoe extract reduces the surgical suppression of natural killer cell activity in cancer patients. a randomized phase III trial. Forsch Komplementarmed. Sheridan MJ, Cooper JN, Erario M, Cheifetz CE. Pistachio nut consumption and serum lipid levels. J Am Coll Nutr. Shimazaki M, Martin JL. Do herbal agents have a place in the treatment of sleep problems in long-term care? J Am Med Dir Assoc. Shrestha S, Freake HC, McGrane MM, Volek JS, Fernandez ML. A combination of psyllium and plant sterols alters lipoprotein metabolism in hypercholesterolemic subjects by modifying the intravascular processing of lipoproteins and increasing LDL uptake. J Nutr. Sood A, Barton DL, Bauer BA, Loprinzi CL. A critical review of complementary therapies for cancer-related fatigue. Integr Cancer Ther. Tamayo C, Diamond S. Review of clinical trials evaluating safety and efficacy of milk thistle Silybum marianum [L. Teas J, Braverman LE, Kurzer MS, Pino S, Hurley TG, Hebert JR. Seaweed and soy: companion foods in Asian cuisine and their effects on thyroid function in American women. Thomson CA, Rock CL, Caan BJ, et al. Increase in cruciferous vegetable intake in women previously treated for breast cancer participating in a dietary intervention trial. Nutr Cancer. Valentova K, Stejskal D, Bednar P, et al. Biosafety, antioxidant status, and metabolites in urine after consumption of dried cranberry juice in healthy women: a pilot double-blind placebo-controlled trial. J Agric Food Chem. Velasquez MT, Bhathena SJ. Role of dietary soy protein in obesity. Int J Med Sci. Wang S, Tang Q, Qian W, Fan Y. Meta-analysis of clinical trials on traditional Chinese herbal medicine for treatment of persistent allergic rhinitis. Wojcikowski K, Myers S, Brooks L. Effects of garlic oil on platelet aggregation: a double-blind placebo-controlled crossover study. Yamada J, Hamuro J, Hatanaka H, Hamabata K, Kinoshita S. Alleviation of seasonal allergic symptoms with superfine beta-1,3-glucan: a randomized study. J Allergy Clin Immunol. Yang XX, Hu ZP, Duan W, Zhu YZ, Zhou SF. Drug-herb interactions: eliminating toxicity with hard drug design. All mints spread rampantly in a moist garden. Consider growing each plant in its own large pot. Harvest leaves just before flowering. Rosemary is the great reviver. This perennial woody herb stimulates energy and optimism and sharpens memory and concentration by bringing more oxygen to your brain. A row of these long-lived and drought-tolerant plants makes a beautiful, bee-friendly evergreen hedge. You may only need one plant in your garden — a little goes a long way. The leaves are commonly added to cough formulas. Give this handsome and stately biennial plenty of space, and stand back in wonder. The sturdy, yellow-flowered stem will emerge from within a rosette of thick, hairy leaves, reaching skyward nearly 6 feet. Many cultivars exist beyond the straight species, including sweet-tasting citrus varieties that are perfect tummy remedies for children. Read more about the health benefits of thyme. Long recognized for its sweet perfume, lavender also boasts medical benefits as a mild antidepressant that may also benefit your nervous system, according to some studies. Add lavender oil to your bath to alleviate stress , tension, and insomnia. Woody lavender plants prefer hot, sunny, and dry environments. The fresh flowers are tasty in small doses when added to salads , honey , butter , lemonade, and even shortbread cookies. The NCCIH reports that chamomile is one of the best herbs for treating colic , nervous stress, infections, and stomach disorders in children. These easy-to-grow herbs bring health benefits to your garden as well as your family. Many attract beneficial insects, including bees. They can also help repel harmful pests from more sensitive plants nearby. Be sure to choose plants that suit the light, water, and temperature conditions of your garden. For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade. For additional tips, check out these gardening apps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For plant identification, garden planning, and planting things in season, check out these best gardening apps! Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. Rhodiola rosea may provide some early benefits within the first couple of weeks of use. Many studies show that taking ashwagandha daily can increase testosterone, but there isn't a clinical agreement on dosage. Let's look deeper. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Homegrown Herbal Remedies. Medically reviewed by Debra Rose Wilson, Ph. Calendula Cilantro Lemon balm Peppermint Rosemary Mullein Thyme Lavender German chamomile Herbal garden allies Homegrown herbal remedies. Calendula Calendula officinalis. Share on Pinterest. Cilantro Coriandrum sativum. Lemon balm Melissa officinalis. Peppermint Mentha x piperita. Rosemary Rosmarinus officinalis. Mullein Verbascum thapsus. |
| 9 Popular Herbal Medicines: Benefits and Uses | Cinnamon supplementation in patients with type 2 diabetes mellitus. Elderberry is an ancient herbal medicine typically made from the cooked fruit of the Sambucus nigra plant. Try this lemon balm and peppermint infusion. They can then be further refined to a capsule or tablet. To ensure quality and potency in your herbal remedies, why not grow your own? But they may not work as well. |
| We Care About Your Privacy | Ginger naturally increases tone and motility in the GI tract, helping digestion — unlike the conventional bismuth-subsalicylate antacid, which mainly coats the stomach for temporary relief. Lipman, author of How to Be Well , regularly prescribes ginger , sometimes with peppermint, for stomach discomfort. For those prone to motion sickness when traveling, ginger tablets can work wonders. You may need to address potential food allergies or high stress levels. Recent studies suggest it can help regulate blood sugar and build good gut bacteria. Lipman, meanwhile, recommends it as an effective solution for heartburn , along with another age-old remedy: digestive bitters. His prescription: Mix a dropperful of digestive bitters and a tablespoon of raw, unfiltered apple-cider vinegar in a small glass of water and sip it with meals. These tinctures are a short-term remedy, Lipman notes. This can be as simple as avoiding food that disagrees with you. Tomatoes, hot spices, and wine are common culprits. The absence of side effects is another good reason to try vinegar and bitters. For acute cases, however, magnesium citrate almost always gets things moving again. A combination of magnesium and citric acid, the supplement relaxes your intestines and pulls water into them. Powders stirred into water are easy to use. Cut down the dose if stools become too loose. The anti-inflammatory properties of this meadow flower have been easing aches and pains since the Middle Ages. Arnica is still used widely in Germany, where researchers have shown it to be an effective remedy for muscle aches, sprains, and joint pain and swelling. Studies in the United States have found it as reliable as NSAIDs at relieving pain from osteoarthritis in the hands. As we tackle the opioid epidemic, alternatives to pain management are increasingly needed in our medical arsenal. Arnica gels and creams are considered safe; a mild allergic rash is the only potential side effect. The remedy is also available in the form of sublingual homeopathic pills. Turmeric has been used in curries as well as traditional Indian and Chinese medicine for centuries. She prescribes a curcumin complex called Meriva and recommends taking mg twice daily. It can be tough to get enough of a medicinal boost from incorporating turmeric into your daily diet, but you can still get some anti-inflammatory benefits from adding the root to curries and other dishes. Those who suffer chronic joint pain may find substantial relief by avoiding gluten, dairy, and sugar, as well as making other dietary adjustments. Essential fatty acids can also help. garlic for a variety of ills. Research shows that its antibiotic, antiviral, and antifungal properties work wonders on mild ear infections. A pediatric study found that natural eardrops containing the herb mullein are just as effective as anesthetic drops for reducing pain. For a child that is old enough, that is a better approach than antibiotics. To help prevent chronic earaches, avoid dairy, gluten, and sugar. Monitor vitamin-D levels, fatty-acid deficiencies, and stress levels — and be sure to keep some garlic mullein drops on hand. You might associate the smell of this herb with a fragrant backyard garden, but the anxiety and insomnia-relieving effects of lavender essential oil are potent and well-documented. Research has found that it can help induce sleep and help people sleep more deeply. Sprinkle a couple of drops on a light bulb next to your bed while the bulb is still cool , or get an essential-oil diffuser for your bedroom. One of the best ways to chase bugs away is drinking fluids, especially warm ones, says Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine. Hyman recommends making soups and broths from scratch with fresh vegetables when you begin to feel sick. Also on his list: herbal teas with immunity-boosting ingredients such as ginger and echinacea. To prevent feeling run down in the first place, turn to the old standbys: eating well, getting enough sleep , and drinking plenty of water. While mostly harmless, a cold packs a multi-symptom punch and lingers like an annoying house guest. Rest, whole foods, and plenty of fluids can help nudge a cold out the door , but here are some additional tips for relief from Mark Hyman, MD. For thousands of years, people in India have used small neti pots filled with saltwater to rinse the nasal passages. Drugstore decongestants can raise blood pressure, and conventional nasal sprays may cause dependency, but saline rinsing has no major contraindications. Hot tea or hot water with lemon and honey are almost always the ticket to instant relief from acute sore-throat pain. Certain herbs also have proven healing powers. Native Americans used the flowering echinacea plant for more than years as a general cure-all, and Hyman prescribes it for sore throats and other cold symptoms. Echinacea is often best used in combination with other herbs, he says. Check with your physician to learn if any of your medications may be contraindicated by these herbs. Saunas have been used for rituals, relaxation, and healing for millennia. A study found that taking a sauna twice weekly helps ward off pneumonia, and Austrian researchers discovered that people who take saunas regularly contract fewer colds. Just inhaling steamy air in the shower is beneficial. A Short History of Medicine. JHU Press. Harvard University Press. Archived from the original on 27 July Australian Government — Department of Health. Archived from the original PDF on 26 June Retrieved 12 December European Medicines Agency. 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