Peanuts, for example, are not tree nuts. Instead, they grow underground and are actually considered legumes. Kiddos with a nut allergy may be allergic to one or several tree nuts, including:. The following ingredients on a food label indicate the presence of a peanut or nut protein :.

Bars are a staple of diaper bags , lunch boxes, backpacks, and more! But finding nut-free bars can be a challenge. Here are several nut-free bars that are great picks for kids:.

Whether your kiddo likes a chewy bar or a crispy bar, you can find a delicious nut-free treat for them in the This Saves Lives collection of snacks. Bonus: Every bar bought helps to feed a child in need! You can buy most of these nut-free snacks as bars or granola clusters , either one is lunchbox-ready.

They have three varieties of chewy granola bars —chocolate, white chocolate, and blueberry—and each one contains 14 grams of whole grains, zero GMOs, and no gluten.

Run out of apple sauce and berries? Each bar starts with fiber-rich apples and adds another fruit or spice to the mix to shake up the flavor, like mango, pineapple, fig, or strawberry. Mini Bars and Crunchables , which are dried fruit medleys, are also nut-free snack options.

That means, peanuts in any form are never allowed in the factory. Kids can choose between four flavors, including Caramel Apple and Caramel Blondie. These protein nibbles continue 6 grams of plant-based protein per serving and are totally desert-worthy treats. Not only do they come in reliably delicious original fig, there are five more fig mashups, like blueberry, raspberry, and peach apricot.

Made with no preservatives, no artificial flavors, no added sugars, and no nuts, Dino Bars are brimming with good-for-you yumminess. The coolest part? Each nut-free fruit snack comes wrapped in edible paper! Talk about waste not, want not!

Chickpea puffs like Hippeas, The Good Bean Chickpeas, Zee Zees Cruncherz Roasted Chickpeas. View more posts tagged, feeding. Have questions about a Happiest Baby product?

Our consultants would be happy to help! There are many ways to substitute peanuts or nuts in a recipe! There are commercially made sunflower seed butters, pumpkin seed butters, flax seed butters, and hemp seed butters.

Beans — specifically roasted soy beans, peas or chickpeas garbanzo beans. You can roast beans in your oven very easily to make a crunchy, protein-filled snack. Roasted beans are a nice replacement for nuts in salads. Pretzels — Yes, pretzels.

There are gluten-free brands of pretzels available if you need to avoid wheat or gluten. Updated December Print This Page. Download Guide. Related Content. Log In. Email Or Username. Remember Me. Search KFA and the KFA Community.

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Use limited data to select content. List of Partners vendors. Healthy Recipes Dietary Restrictions. Find healthy, delicious nut-free recipes including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. These recipes are free of peanuts, tree nuts, nut butters and nut-containing ingredients, with the exception of coconut.

Not registered yet? Create an Account. Basic Ingredient Substitutions for Food Allergies Many common allergens are also common ingredients in your favorite recipes.

There are many ways to substitute peanuts or nuts in a recipe! There are commercially made sunflower seed butters, pumpkin seed butters, flax seed butters, and hemp seed butters. Beans — specifically roasted soy beans, peas or chickpeas garbanzo beans.

You can roast beans in your oven very easily to make a crunchy, protein-filled snack. Roasted beans are a nice replacement for nuts in salads. Pretzels — Yes, pretzels. There are gluten-free brands of pretzels available if you need to avoid wheat or gluten.

Updated December Print This Page. Download Guide. Related Content. Log In. Email Or Username.