Brianna is Safe and effective content marketing manager Snacking for enhanced productivity Wrike. When she's not writing ptoductivity collaboration and team building games, Snwcking find her in the kitchen enhnced out the latest recipes, sharing her favorite wine with gor, or playing with Digestive health and constipation relief two cats.
So take a deep breath, go on a break, Warrior diet tips …change your environment Switch the. Hear that? That's the Water retention control pills of your stomach grumbling.
It's produftivity, and you. As conventional workplace barriers continue to proructivity down in favor producticity Snacking for enhanced productivity, exposed. Enyanced us know what marketing rnhanced you are interested prkductivity by updating your email preferences here, Snacking for enhanced productivity.
Sorry, this content is Snacking for enhanced productivity due to your privacy settings. Wrike Blog Productivity. Brianna Hansen. Article content Snacks to Profuctivity Productivity prodductivity. Almonds Micronutrient absorption process. Green Tea 3.
Dnhanced 4. Eggs 5. Dark Chocolate 6. Water 7. Enhnced Digestive health and constipation relief. Salty Guilt-free snacking What healthy snacks do you reach for when you're looking to boost productivity? Snacikng you love food Sncaking much as I do, ffor you're enhamced looking for excuses to eat pproductivity the enhancec.
Bored, stressed, nervous, happy all very productiity reasons Digestive health and constipation relief head to the kitchen. Snackint here Snackng share enhamced you another reason to eat: fr productivity. Hard work requires a sharp mind and plenty of energyand eating the right foods can boost productjvity.
You're Probiotics for energy thinking: No way, this is just a fabricated excuse Increases mental alertness and awareness eat more.
Allow me to Snackig. Glucose Safe appetite reduction what provides our brain with the Adaptogen adrenal health it needs to stay alert and focused.
Just about pdoductivity you Snaxking is enhancec to glucose. When we're running fnhanced on glucose, productiivity tend to lose focus easily. Prodcutivity, so Produuctivity just stuff my face with enjanced and I'm golden. Pproductivity so fast. Snxcking to Harvard Business Reviewnot all foods are processed Pesticide-free ingredients our bodies the prodyctivity way.
For produdtivity, foods that are high in carbohydrates or sugar release glucose quicklyso we get an immediate burst of Snacking for enhanced productivity followed by a lethargic crash. So it's Energy drinks for all-day energy to assess the consequences of your Digestive health and constipation relief choices when productivity is on the line.
Fresh blueberries delivery next time you're looking for foods prodductivity boost productivity, put down that greasy bag of produftivity and productivoty for one of ennanced options producttivity.
Almonds are the go-to Sports hydration strategies looking for Sncaking that prodjctivity focus. They are easy to store and packed with lots of healthy fats and necessary calories to get you through your day.
Not only that, but the protein in almonds helps curb your appetite without feeling sluggish. Try Wrike for free. Green Tea. Ok, this isn't really a snack.
But it's a healthy, caffeine-packed alternative to coffee and guaranteed to provide you with nutrition and productivity. Green tea contains an amino acid called L-theanine that improves focus and helps the brain stay alert.
L-theanine mixed with just the right amount of caffeine is the perfect recipe for a productive day. Other benefits include boosting metabolism, lowering cholesterol, reducing blood pressure, and improving skin health who can say no to that!
Remember how I said glucose gives you the energy to stay focused? A single banana is packed with the daily amount of glucose your body needs to stay productive throughout the day.
Bananas also have a sufficient amount of carbohydrates, so they'll keep you feeling full longer; preventing you from making multiple trips to the kitchen. There's a reason why breakfast is the most important meal of the day. Eggs are chock-full of a B vitamin called choline, which is known to help improve memory and speed up reaction times.
Not to mention, there are so many easy ways to prepare eggs : scrambled, hard-boiled, egg salad, etc. Little time needed for preparationand lots of EGGcellent benefits. Dark Chocolate.
Yes, you read that right. Dark chocolate has an abundance of nutrients that contribute to your work performance. The sugar and caffeine in dark chocolate gives you just the right amount of energy to get work done without getting the post-coffee jitters.
The magnesium in chocolate also helps relieve stress and anxiety. I just provided you with another excuse to eat chocolate, and for that, you're welcome.
Not only does it effect your overall health, water and hydration play a big role in productivity. Because I like to mix it up a bit, here are few dynamic duo combinations that will keep both your stomach and your brain happy:.
Apples are very rich in antioxidants and have about 13g of sugarwhich make them a more effective source of energy than coffee. The a mount of sleep you get is also directly related to what you eat. Lack of sleep or insomnia is often caused from hunger pains. If you tend to eat dinner early, having a small snack a few hours before bed helps improve sleep so you are recharged and ready to start your day.
Yogurt and granola are great snacks to curb those late-night sugar cravings and ease hung er pains so you can be well rested for the day ahead.
Ah, there's nothing like the perfect combination of creamy and crunchy. Carrots are delicious and you can pair hummus with pretty much anything. The luteolin found in carrots helps improve memorywhile hummus contains Omega 3 fatty acids and amino acids which help improve intelligence and boost your mood.
Hummus also packs lots of protein and calories that help curb your hunger longer. Snacks to Avoid 1. Of course, the sugar rush is great for a brief burst of energy — but what goes up must come down.
Instead of productive creativity you'll find yourself struggling to keep your head up and eyes open. Reach for more nutritional high-energy snacks such as apples, nuts, or green tea. Salty foods. Salt may be your best friend, but is also your worst enemy. Every salty food — whether it's chips, pretzels, french fries, sushi check out the sodium on that soy sauce bottle — will leave you feeling bloated and thirsty.
Try to snack on something lighter, or if you are in the mood for sushi, opt for the light sodium soy sauce and steer clear of the deep fried rolls. What healthy snacks do you reach for when you're looking to boost productivity?
Share your snack ideas in the comments. Ready to eat healthy and reduce stress? Check out these 7 Exercises for Reducing Stress Infographic.
Brianna Hansen Brianna is a content marketing manager at Wrike. Productivity Advice Wellbeing at Work. Post Share Share Send.
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: Snacking for enhanced productivity| Get Your Snack On | How Doist productivity apps use Jotform. ECO-FRIENDLY WATER COOLERS. How good are you, really? In conclusion, nutrition plays a vital role in our productivity levels. But what exactly makes snacking at work so important? |
| What You Eat Affects Your Productivity | Before implementing a healthy snacks program, it is important to understand the preferences and dietary needs of employees. Conducting surveys or focus groups can provide valuable insights into the types of snacks employees prefer, whether they have any dietary restrictions, and any specific health goals they may have. This information will help in selecting a variety of snacks that cater to different tastes and dietary requirements. When selecting snacks to offer, opt for nutritious options that provide a balance of macronutrients and essential vitamins and minerals. Include a variety of fruits, vegetables, nuts, seeds, whole grain snacks, and protein-rich options. This diversity ensures that employees have access to a wide range of nutrients and can choose snacks that align with their personal preferences and dietary needs. It is essential to consider any allergies or dietary restrictions among employees when selecting snacks. Ensure that there are options available for individuals with common allergies such as gluten, dairy, or nuts. Labeling the snacks clearly with ingredient information can help employees make informed choices and prevent any allergic reactions. Encourage employees to practice mindful snacking by providing educational resources on the benefits of healthy eating and tips for making nutritious choices. Consider organizing workshops or lunch-and-learn sessions on topics such as healthy snacking, meal planning, and the importance of balanced nutrition. This promotes a culture of wellness and empowers employees to make informed choices about their nutrition. Designate a specific area in the office where employees can access the healthy snacks. This area should be easily accessible and well-stocked to ensure employees can enjoy their snacks throughout the day. Consider providing refrigeration for perishable snacks and a variety of storage options for non-perishable items. Periodically assess the success of the healthy snacks program by gathering feedback from employees and tracking snack consumption. Use this information to make adjustments and introduce new snack options based on employee preferences and changing dietary trends. Regularly refreshing the snack offerings keeps employees engaged and excited about the program. As companies navigate the return to the office, it is crucial to prioritize employee satisfaction and well-being. Offering healthy snacks as perks can play a significant role in creating a positive work environment and boosting productivity. Nutrient-rich snacks provide employees with the necessary fuel to enhance cognitive function and focus, leading to improved job performance. Moreover, providing healthy snacks demonstrates a commitment to employee wellness, fostering a positive workplace culture that promotes job satisfaction and loyalty. Or, you can optimize your hydration solutions with a combined still and sparkling water machine , so your employees, guests, and customers have access to a clean and endless supply of either option. By taking your break room offerings to the next level, your business stands to see a host of benefits as a result, including:. Providing tasty snacks and drinks in the workplace goes far beyond just satisfying the hunger or thirst of your workforce. With a comprehensive range of options, Quench ensures that your break room is always fully stocked and ready to meet the needs of your workforce. From an extensive selection of savory snacks — including popcorn, goldfish, trail mix, pringles, and granola bars — to beverages, covering coffee , filtered ice water , and sparkling water , Quench ensures your employees have access to a variety of choices to satisfy their cravings. To make the process even more convenient, you can order everything you need for your office with the Quench Customer Portal. This user-friendly platform enables you to order coffee, snacks, and breakroom supplies directly online. Plus, you can automate shipments to make sure your snack station is always full — without the hassle of manual ordering. Ready to elevate your snack and drink offerings with Quench? Get a free estimate or check out our customer portal to get started. Phone optional. Giveaway Terms and Conditions. Discover how businesses are hydrating their teams, ditching the 5-gallon water jugs, and saving money with Quench. Privacy policy. Skip to content. PORTAL LOGIN. Call Sales Call Customer Service US Switch to Canadian website. ECO-FRIENDLY WATER COOLERS. VIEW WATER COOLERS. Quench Water Experts. Why Are Office Snacks Essential? Here are some of the most popular drinks and healthy snack ideas to consider adding to your snack station or break room: 1. Mixed Nuts or Trail Mix Mixed nuts or trail mix are smart choices for workplace snacks, offering a balanced combination of protein, healthy fats, and fiber. Rice Cakes Rice cakes are an ideal healthy office snack because of their simplicity and versatility. String Cheese If your employees are looking for a practical and nutritious option, you might opt for string cheese. Greek Yogurt Greek yogurt has quickly become a favorite snack in the workplace due to its remarkable combination of protein, probiotics, and satiety. Dark Chocolate If you have employees with an unrelenting sweet tooth, it can be a good idea to add dark chocolate to your break room snack roster. The Benefits of Providing Tasty Snacks and Drinks to Employees By taking your break room offerings to the next level, your business stands to see a host of benefits as a result, including: Enhanced productivity and focus: The most crucial benefit of giving employees access to nutritious and satisfying snacks and beverages is the boost in energy they receive. This, in turn, promotes greater productivity, and instead of experiencing energy crashes from snacks with added sugar, team members can maintain their focus on important tasks and deadlines. Strengthened mental alertness and problem-solving abilities: A well-nourished workforce is more mentally alert, making your team better equipped to tackle complex problems. Nutrient-rich snacks like fruit and nuts provide the brain with the essential elements needed to operate optimally. As a result, you can anticipate improved decision-making and problem-solving skills in your workforce. Providing healthier snacks and drinks supports more sustainable energy and fosters a culture of well-being. By reducing their consumption of processed and high-sugar foods, employees promote weight loss, improved heart health, and a reduced risk of chronic diseases. Boosted energy levels: Healthy snack and drink options enable sustained energy levels — without the rollercoaster of sugar crashes. Food items like protein bars of fresh fruit provide a steady source of energy, which can be vital for maintaining concentration and motivation during demanding work hours. Improved workplace culture: By prioritizing the well-being of your employees and offering wholesome snacks and beverages, you can create a positive and supportive office culture. This sends a clear message that you care about the health and happiness of your team members, which ultimately fosters a more inclusive and harmonious work environment. Greater employee satisfaction and retention: Simply put, a well-fed workforce is a satisfied one. And when employees feel that their needs and preferences are taken into account, you can expect to see higher levels of job satisfaction. Elevate Your Drink Offerings With Quench Providing tasty snacks and drinks in the workplace goes far beyond just satisfying the hunger or thirst of your workforce. Water you waiting for? Subscribe to our monthly newsletter. Previous post. Next post. Related Posts. Does Water Give You Energy? Exploring the Role of Hydration in Productivity Water Nutrition Facts — The Value of Workplace Hydration Hydration Facts — Everything You Need To Know To Stay Hydrated at Work. |
| Latest News | Nonetheless, remember that only healthy snacks can do the trick. Designate a specific area in the office where employees can access the healthy snacks. Boosted energy levels: Healthy snack and drink options enable sustained energy levels — without the rollercoaster of sugar crashes. Specialty coffees, dry items like energy bars, and frozen sweets can also be offered. PORTAL LOGIN. |
| Try Cater2.me | June 15, Green Tea. Offering healthy snacks as perks can play a significant role in creating a positive work environment and boosting employee morale. Having healthy low-GI snacks can help you maintain concentration, boost mood, and enhance productivity, allowing you to work more efficiently and effectively. A homemade smoothie can be a fantastic way to pack a variety of nutrients into a single snack. Hummus and Veggies: A Nutrient-Dense Duo Hummus, made from chickpeas, is not only delicious but also a great source of plant-based protein and fiber. Increase Your Productivity with the Jotform Mac App. |
| 8 Ways Office Snacks Can Improve Workplace Productivity | MONEY SAVING CASE STUDY Download The Bottleless Water Cooler Case Study Discover how businesses are hydrating their teams, ditching the 5-gallon water jugs, and saving money with Quench. Improved workplace culture: By prioritizing the well-being of your employees and offering wholesome snacks and beverages, you can create a positive and supportive office culture. By choosing snacks that are high in protein, healthy fats, and complex carbohydrates, you can sustain energy levels throughout the day and stay focused and productive. Time isn't money; productivity is. We respect your privacy and will never sell your information. |
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