Long-term strategies for maintaining healthy blood pressure. -
These medical guidelines are sometimes adjusted as new research is reported. A large NIH-funded study recently found there may be benefits to aiming for a much lower systolic pressure— or less, instead of —at least for some people.
Half aimed for a systolic pressure of The rest aimed for a pressure of The study was stopped early, after about 3 years, when clear benefits were seen in the lower blood pressure group. This lower-goal group, though, tended to need 1 additional blood pressure medication; they also had more hospitalizations for side effects, including low blood pressure, fainting, and possible kidney damage.
NIH-funded studies have clearly shown that healthy lifestyle changes can improve your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH eating plan requires no special foods. Instead, it provides daily and weekly nutritional goals.
Learn more about DASH at www. For more heart-healthy food ideas, visit healthyeating. gov , which has nearly recipes developed with input from professional chefs. Show Your Heart Some Love! Popular Diabetes Drugs Compared in Large Trial. When Body Parts Swell. Understanding Heart Inflammation.
NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD nihnewsinhealth od. gov Tel: Editor: Harrison Wein, Ph. Managing Editor: Tianna Hicklin, Ph.
Illustrator: Alan Defibaugh. Attention Editors: Reprint our articles and illustrations in your own publication. Our material is not copyrighted. Please acknowledge NIH News in Health as the source and send us a copy. For more consumer health news and information, visit health. For wellness toolkits, visit www.
Site Menu Home. January Print this issue. En español Send us your comments. Related Stories. List your questions from most important to least important in case time runs out.
For high blood pressure, some basic questions to ask your provider include:. Your health care provider is likely to ask you questions. Being ready to answer them may reserve time to go over any points you want to spend more time on. Your provider may ask:. It's never too early to make healthy lifestyle changes, such as quitting smoking, eating healthy foods and getting more exercise.
These are the main ways to protect yourself against high blood pressure and its complications, including heart attack and stroke. On this page. Self care. Alternative medicine. Coping and support. Preparing for your appointment. Hypertension FAQs. Leslie Thomas, M. Show Transcript. What is the best way to measure my blood pressure at home?
What could be causing my blood pressure to be quite erratic? Should I restrict salt to reduce my blood pressure? How can I lower my blood pressure without medication?
What is the best medication to take for hypertension? Are certain blood pressure medications harmful to my kidneys? How can I be the best partner to my medical team? Blood pressure measurement. Top number, called systolic pressure. The first, or upper, number measures the pressure in the arteries when the heart beats.
Bottom number, called diastolic pressure. The second, or lower, number measures the pressure in the arteries between heartbeats. Stage 1 hypertension. The top number is between and mm Hg or the bottom number is between 80 and 89 mm Hg.
Stage 2 hypertension. The top number is mm Hg or higher or the bottom number is 90 mm Hg or higher. Tests If you are diagnosed with high blood pressure, your provider may recommend tests to check for a cause.
Ambulatory monitoring. A longer blood pressure monitoring test may be done to check blood pressure at regular times over six or 24 hours. This is called ambulatory blood pressure monitoring. However, the devices used for the test aren't available in all medical centers.
Check with your insurer to see if ambulatory blood pressure monitoring is a covered service. Lab tests.
Blood and urine tests are done to check for conditions that can cause or worsen high blood pressure. For example, tests are done to check your cholesterol and blood sugar levels. You may also have lab tests to check your kidney, liver and thyroid function. Electrocardiogram ECG or EKG. This quick and painless test measures the heart's electrical activity.
It can tell how fast or how slow the heart is beating. During an electrocardiogram ECG , sensors called electrodes are attached to the chest and sometimes to the arms or legs. Wires connect the sensors to a machine, which prints or displays results. This noninvasive exam uses sound waves to create detailed images of the beating heart.
It shows how blood moves through the heart and heart valves. Taking your blood pressure at home Your health care provider may ask you to regularly check your blood pressure at home.
Home blood pressure monitors are available at local stores and pharmacies. More Information. Blood pressure chart. Blood pressure test. Your health care provider may recommend that you make lifestyle changes including: Eating a heart-healthy diet with less salt Getting regular physical activity Maintaining a healthy weight or losing weight Limiting alcohol Not smoking Getting 7 to 9 hours of sleep daily Sometimes lifestyle changes aren't enough to treat high blood pressure.
Medications The type of medicine used to treat hypertension depends on your overall health and how high your blood pressure is. Medicines used to treat high blood pressure include: Water pills diuretics.
Angiotensin-converting enzyme ACE inhibitors. These drugs help relax blood vessels. They block the formation of a natural chemical that narrows blood vessels.
Examples include lisinopril Prinivil, Zestril , benazepril Lotensin , captopril and others. Angiotensin II receptor blockers ARBs. These drugs also relax blood vessels.
They block the action, not the formation, of a natural chemical that narrows blood vessels. angiotensin II receptor blockers ARBs include candesartan Atacand , losartan Cozaar and others. Other medicines sometimes used to treat high blood pressure If you're having trouble reaching your blood pressure goal with combinations of the above medicines, your provider may prescribe: Alpha blockers.
These medicines reduce nerve signals to blood vessels. They help lower the effects of natural chemicals that narrow blood vessels. Alpha blockers include doxazosin Cardura , prazosin Minipress and others. Alpha-beta blockers. Alpha-beta blockers block nerve signals to blood vessels and slow the heartbeat.
They reduce the amount of blood that must be pumped through the vessels. Alpha-beta blockers include carvedilol Coreg and labetalol Trandate. Aldosterone antagonists. These drugs may be used to treat resistant hypertension. They block the effect of a natural chemical that can lead to salt and fluid buildup in the body.
Examples are spironolactone Aldactone and eplerenone Inspra. These medicines stop the muscles in the artery walls from tightening. This prevents the arteries from narrowing. Examples include hydralazine and minoxidil.
Central-acting agents. These medicines prevent the brain from telling the nervous system to increase the heart rate and narrow the blood vessels.
Examples include clonidine Catapres, Kapvay , guanfacine Intuniv and methyldopa. Treating resistant hypertension You may have resistant hypertension if: You take at least three different blood pressure drugs, including a diuretic.
But your blood pressure remains stubbornly high. You're taking four different medicines to control high blood pressure. Your care provider should check for a possible second cause of the high blood pressure.
Treating resistant hypertension may involve many steps, including: Changing blood pressure medicines to find the best combination and dosage. Reviewing all your medicines, including those bought without a prescription.
Checking blood pressure at home to see if medical appointments cause high blood pressure. This is called white coat hypertension. Eating healthy, managing weight and making other recommended lifestyle changes.
High blood pressure during pregnancy If you have high blood pressure and are pregnant, discuss with your care providers how to control blood pressure during your pregnancy. Potential future treatments Researchers have been studying the use of heat to destroy specific nerves in the kidney that may play a role in resistant hypertension.
Request an appointment. Alpha blockers. Angiotensin II receptor blockers. Show more related information. Choosing blood pressure medicines. Beta blockers: Do they cause weight gain? Beta blockers: How do they affect exercise? Blood pressure medications: Can they raise my triglycerides? Calcium supplements: Do they interfere with blood pressure drugs?
Diuretics: A cause of low potassium? From Mayo Clinic to your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
Click here for an email preview. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.
If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.
You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Clinical trials. Try these heart-healthy strategies: Eat healthy foods.
Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension DASH diet. Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium from natural sources, which can help lower blood pressure. Eat less saturated fat and trans fat.
Use less salt. Processed meats, canned foods, commercial soups, frozen dinners and certain breads can be hidden sources of salt. Check food labels for the sodium content.
Limit foods and beverages that are high in sodium. A sodium intake of 1, mg a day or less is considered ideal for most adults. But ask your provider what's best for you.
Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.
For healthy adults, that means up to one drink a day for women, and up to two drinks a day for men. One drink equals 12 ounces of beer, 5 ounces of wine or 1.
Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your care provider for strategies to help you quit. Maintain a healthy weight. If you're overweight or have obesity, losing weight can help control blood pressure and lower the risk of complications.
Ask your health care provider what weight is best for you. In general, blood pressure drops by about 1 mm Hg with every 2.
In people with high blood pressure, the drop in blood pressure may be even more significant per kilogram of weight lost.
Practice good sleep habits. Poor sleep may increase the risk of heart disease and other chronic conditions. Adults should aim to get 7 to 9 hours of sleep daily. Kids often need more. Go to bed and wake at the same time every day, including on weekends.
If you have trouble sleeping, talk to your provider about strategies that might help. Manage stress. Find ways to help reduce emotional stress.
Getting more exercise, practicing mindfulness and connecting with others in support groups are some ways to reduce stress. Try slow, deep breathing. Practice taking deep, slow breaths to help relax. Some research shows that slow, paced breathing 5 to 7 deep breaths per minute combined with mindfulness techniques can reduce blood pressure.
There are devices available to promote slow, deep breathing. According to the American Heart Association, device-guided breathing may be a reasonable nondrug option for lowering blood pressure. It may be an good option if you have anxiety with high blood pressure or can't tolerate standard treatments.
High blood pressure and exercise. Medication-free hypertension control. Stress and high blood pressure. Blood pressure medication: Still necessary if I lose weight?
Can whole-grain foods lower blood pressure? High blood pressure and cold remedies: Which are safe? Resperate: Can it help reduce blood pressure?
How to measure blood pressure using a manual monitor. How to measure blood pressure using an automatic monitor. What is blood pressure? These supplements include: Fiber, such as blond psyllium and wheat bran Minerals, such as magnesium, calcium and potassium Folic acid Supplements or products that increase nitric oxide or widen blood vessels — called vasodilators — such as cocoa, coenzyme Q10, L-arginine and garlic Omega-3 fatty acids, found in fatty fish, high-dose fish oil supplements and flaxseed Researchers are also studying whether vitamin D can reduce blood pressure, but evidence is conflicting.
L-arginine: Does it lower blood pressure? Some things you can do to help manage the condition are: Take medicines as directed. If side effects or costs pose problems, ask your provider about other options.
Don't stop taking your medicines without first talking to a care provider. Schedule regular health checkups. It takes a team effort to treat high blood pressure successfully.
Work with your provider to bring your blood pressure to a safe level and keep it there. Know your goal blood pressure level.
Choose healthy habits. Eat healthy foods, lose excess weight and get regular physical activity. If you smoke, quit. Say no to extra tasks, release negative thoughts, and remain patient and optimistic. Ask for help. Sticking to lifestyle changes can be difficult, especially if you don't see or feel any symptoms of high blood pressure.
It may help to ask your friends and family to help you meet your goals. Join a support group. You may find that talking about any concerns with others in similar situations can help. What you can do Write down any symptoms that you're having.
High blood pressure rarely has symptoms, but it's a risk factor for heart disease. Let your care provider know if you have symptoms such as chest pains or shortness of breath. Doing so can help your provider decide how aggressively to treat your high blood pressure.
Write down important medical information, including a family history of high blood pressure, high cholesterol, heart disease, stroke, kidney disease or diabetes, and any major stresses or recent life changes.
Make a list of all medicines, vitamins or supplements that you're taking. Include dosages. Take a family member or friend along, if possible. Sometimes it can be difficult to remember all the information provided to you during an appointment. Someone who accompanies you may remember something that you missed or forgot.
Be prepared to discuss your diet and exercise habits. If you don't already follow a diet or exercise routine, be ready to talk to your care provider about any challenges you might face in getting started. Write down questions to ask your provider. For high blood pressure, some basic questions to ask your provider include: What kinds of tests will I need?
What is my blood pressure goal? Do I need any medicines? Is there a generic alternative to the medicine you're prescribing for me?
What foods should I eat or avoid? What's an appropriate level of physical activity? How often do I need to schedule appointments to check my blood pressure? Should I monitor my blood pressure at home? I have other health conditions.
How can I best manage them together? Are there brochures or other printed material that I can have? What websites do you recommend? Don't hesitate to ask any other questions that you might have. What to expect from your doctor Your health care provider is likely to ask you questions.
Your provider may ask: Do you have a family history of high cholesterol, high blood pressure or heart disease? What are your diet and exercise habits like? Do you drink alcohol? How many drinks do you have in a week? Do you smoke? When did you last have your blood pressure checked?
What was the result? What you can do in the meantime It's never too early to make healthy lifestyle changes, such as quitting smoking, eating healthy foods and getting more exercise.
By Mayo Clinic Staff. Sep 15, Show References. High blood pressure. National Heart, Lung, and Blood Institute. Accessed July 18, Flynn JT, et al. Clinical practice guideline for screening and management of high blood pressure in children and adolescents.
Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed June 15, Hypertension in adults: Screening. Preventive Services Task Force. Thomas G, et al. Blood pressure measurement in the diagnosis and treatment of hypertension in adults. Muntner P, et al.
Measurement of blood pressure in humans: A scientific statement from the American Heart Association. Basile J, et al. Overview of hypertension in adults. Accessed July 22, Know your risk factors for high blood pressure.
American Heart Association. Rethinking drinking. Alcohol and your health. National Institute on Alcohol Abuse and Alcoholism. Libby P, et al. Systemic hypertension: Mechanisms, diagnosis, and treatment.
In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Elsevier; Hypertension adult. Mayo Clinic; About metabolic syndrome. Understanding blood pressure readings. Whelton PK, et al. Monitoring your blood pressure at home. Mann JF. Choice of drug therapy in primary essential hypertension.
The best ways to lower blood pressure rely on long-term pressrue. changes, like adopting maintaininng healthy Long-term strategies for maintaining healthy blood pressure. and quitting smoking, pressur.e by blood Gentle Detoxification Techniques medication. A high blood pressure diagnosis begins with a systolic first number reading of or more, and a diastolic pressure second number of 80 or more. Unfortunately, there is no quick way to lower blood pressure without medical intervention and careful monitoring. This article presents 11 tricks to lowering blood pressure and long-term decisions you can make to integrate these steps into your lifestyle. They include tips on reducing sodium intake, losing weight, reducing stress, and other ways to help you reach your blood pressure goals.Practice healthy living straategies, like being physically Long-term strategies for maintaining healthy blood pressure., to help prevent high kaintaining pressure. By living a healthy lifestyle, sttrategies can help keep your blood pressure in a healthy range. Long-term strategies for maintaining healthy blood pressure.
high blood pressurewhich is also called hypertension, can lower your risk for heart disease pressure. stroke. Practice the following healthy blokd habits:.
Choose healthy maimtaining and snack Long-teerm to help you avoid high blood pressure and its complications. Be sure mainhaining eat plenty healhhy fresh fruits and vegetables. Talk with your health care team about eating a mainfaining of foods Natural anti-inflammatory supplements in Immune system performance, fiber, and ztrategies and lower in salt Long-tedm and saturated fat.
Antiviral defense system many people, making these cor changes can help keep blood Long-erm low and protect against heart disease and stroke.
The DASH Dietary Approaches to Stop Long-erm eating plan is stratevies healthy diet plan with a proven pressufe. of helping Nutrient timing for fat metabolism lower their blood pressure. Having overweight or obesity increases your risk for high blood pressure.
To determine whether fot weight bloood in a healthy Long-term strategies for maintaining healthy blood pressure., strategues Long-term strategies for maintaining healthy blood pressure. pressure Long-term strategies for maintaining healthy blood pressure.
body mass index BMI. Doctors sometimes flr use waist and hip measurements to assess body fat. Talk with your health care team about ways to reach a healthy weight, including choosing healthy foods and getting regular physical activity. Physical activity can help keep you at a healthy weight and lower your blood pressure.
The Physical Activity Guidelines for Americans recommends that adults get at least 2 hours and 30 minutes of moderate-intensity exercise, such as brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day. Smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.
If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit.
Do not drink too much alcohol, which can raise your blood pressure. Men should have no more than 2 alcoholic drinks per day, and women should have no more than 1 alcoholic drink per day.
Getting enough sleep is important to your overall health, and enough sleep is part of keeping your heart and blood vessels healthy. Not getting enough sleep on a regular basis is linked to an increased risk of heart disease, high blood pressure, and stroke.
Skip directly to site content Skip directly to search. Español Other Languages. Prevent High Blood Pressure. Minus Related Pages. Last Reviewed: March 17, Source: National Center for Chronic Disease Prevention and Health PromotionDivision for Heart Disease and Stroke Prevention.
Facebook Twitter LinkedIn Syndicate. home High Blood Pressure Home. Other DHDSP Web Sites. Division for Heart Disease and Stroke Prevention Stroke Heart Disease Cholesterol Million Hearts® WISEWOMAN.
Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website.
For more information on CDC's web notification policies, see Website Disclaimers. Cancel Continue.
: Long-term strategies for maintaining healthy blood pressure.| We Care About Your Privacy | For more heart-healthy food ideas, visit healthyeating. Eat a healthy diet. Ask for help. Attention Editors: Reprint our articles and illustrations in your own publication. Diuretics: Cause of gout? Treating resistant hypertension may involve many steps, including: Changing blood pressure medicines to find the best combination and dosage. Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. |
| Changes You Can Make to Manage High Blood Pressure | American Heart Association | Smoking raises Body toning before and after blood pressure maintakning puts you mzintaining higher risk for Long-term strategies for maintaining healthy blood pressure. attack stdategies stroke. Don't eat or drink grapefruit products when taking calcium channel blockers. Accessed July 15, American Heart Association. The best ways to lower blood pressure rely on long-term lifestyle changes, like adopting a healthy diet and quitting smoking, supported by blood pressure medication. Your doctor can suggest ways to help you quit. |
| 18 Ways to Lower Your Blood Pressure | About 1 in 3 adults in the U. The good news is that high blood pressure, or hypertension, can often be prevented or treated. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health. Normal blood flow delivers nutrients and oxygen to all parts of your body, including important organs like your heart, brain, and kidneys. Your beating heart helps to push blood through your vast network of blood vessels, both large and small. Your blood vessels, in turn, constantly adjust. They become narrower or wider to maintain your blood pressure and keep blood flowing at a healthy rate. Blood pressure is affected by time of day, exercise, the foods you eat, stress, and other factors. Problems can arise, though, if your blood pressure stays too high for too long. High blood pressure can make your heart work too hard and lose strength. The high force of blood flow can damage your blood vessels, making them weak, stiff, or narrower. Over time, hypertension can harm several important organs, including your heart, kidneys, brain, and eyes. Paul Whelton, an expert in hypertension and kidney disease at Tulane University. Anyone, even children, can develop high blood pressure. But the risk for hypertension rises with age. Excess weight or having a family history of high blood pressure also raises your risk for hypertension. African Americans are especially likely to get hypertension. Compared to Caucasian or Hispanic American adults, African Americans tend to develop hypertension at a younger age and to have a higher blood pressure on average. Because it usually has no symptoms, the only way to know for sure that you have hypertension is to have a blood pressure test. This easy, painless test involves placing an inflated cuff with a pressure gauge around your upper arm to squeeze the blood vessels. A health care provider may then use a stethoscope to listen to your pulse as air is released from the cuff, or an automatic device may measure the pressure. Blood pressure is given as 2 numbers. The first number represents the pressure in your blood vessels as the heart beats called systolic pressure. The second is the pressure as your heart relaxes and fills with blood diastolic pressure. Lawrence Fine, who oversees research on the treatment and prevention of hypertension. Since blood pressure can vary widely from day to day, a diagnosis of hypertension is usually based on an average of 2 or more readings taken on 2 or more occasions. You may also need to take medications. The goal of treatment is to reduce your blood pressure enough to avoid more serious problems. How low should you aim when reducing your blood pressure? Most current guidelines recommend aiming for a systolic pressure below These medical guidelines are sometimes adjusted as new research is reported. Accessed April 23, Libby P, et al. Systemic hypertension: Mechanisms, diagnosis, and treatment. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Sleep deprivation and deficiency: Healthy sleep habits. National Heart, Lung, and Blood Institute. Managing stress to control high blood pressure. American Heart Association. Products and Services A Book: Mayo Clinic on High Blood Pressure Blood Pressure Monitors at Mayo Clinic Store The Mayo Clinic Diet Online. See also Alcohol: Does it affect blood pressure? Alpha blockers Amputation and diabetes Angiotensin-converting enzyme ACE inhibitors Angiotensin II receptor blockers Anxiety: A cause of high blood pressure? AskMayoMom Pediatric Urology Beta blockers Beta blockers: Do they cause weight gain? Beta blockers: How do they affect exercise? Birth control pill FAQ Blood glucose meters Blood glucose monitors Blood pressure: Can it be higher in one arm? Blood pressure chart Blood pressure cuff: Does size matter? Blood pressure: Does it have a daily pattern? Blood pressure: Is it affected by cold weather? Blood pressure medication: Still necessary if I lose weight? Blood pressure medications: Can they raise my triglycerides? Blood pressure readings: Why higher at home? Blood pressure test Blood pressure tip: Get more potassium Blood sugar levels can fluctuate for many reasons Blood sugar testing: Why, when and how Bone and joint problems associated with diabetes How kidneys work Bump on the head: When is it a serious head injury? Caffeine and hypertension Calcium channel blockers Calcium supplements: Do they interfere with blood pressure drugs? Can whole-grain foods lower blood pressure? Central-acting agents Choosing blood pressure medicines Chronic daily headaches Chronic kidney disease Chronic kidney disease: Is a clinical trial right for me? Coarctation of the aorta COVID Who's at higher risk of serious symptoms? Cushing syndrome DASH diet DASH diet: Recommended servings Sample DASH menus Diabetes Diabetes and depression: Coping with the two conditions Diabetes and exercise: When to monitor your blood sugar Diabetes and heat 10 ways to avoid diabetes complications Diabetes diet: Should I avoid sweet fruits? Diabetes diet: Create your healthy-eating plan Diabetes foods: Can I substitute honey for sugar? Diabetes and liver Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar? Using insulin Diuretics Diuretics: A cause of low potassium? Diuretics: Cause of gout? Dizziness Do infrared saunas have any health benefits? Drug addiction substance use disorder Eating right for chronic kidney disease High blood pressure and exercise Fibromuscular dysplasia Free blood pressure machines: Are they accurate? Home blood pressure monitoring Glomerulonephritis Glycemic index: A helpful tool for diabetes? Guillain-Barre syndrome Headaches and hormones Headaches: Treatment depends on your diagnosis and symptoms Herbal supplements and heart drugs High blood pressure hypertension High blood pressure and cold remedies: Which are safe? High blood pressure and sex High blood pressure dangers How does IgA nephropathy Berger's disease cause kidney damage? How opioid use disorder occurs How to tell if a loved one is abusing opioids What is hypertension? A Mayo Clinic expert explains. Hypertension FAQs Hypertensive crisis: What are the symptoms? Hypothermia I have IgA nephrology. Will I need a kidney transplant? IgA nephropathy Berger disease Insulin and weight gain Intracranial hematoma Isolated systolic hypertension: A health concern? What is kidney disease? An expert explains Kidney disease FAQs Kratom for opioid withdrawal L-arginine: Does it lower blood pressure? Late-night eating: OK if you have diabetes? Lead poisoning Living with IgA nephropathy Berger's disease and C3G Low-phosphorus diet: Helpful for kidney disease? Medications and supplements that can raise your blood pressure Menopause and high blood pressure: What's the connection? Molar pregnancy MRI: Is gadolinium safe for people with kidney problems? New Test for Preeclampsia Nighttime headaches: Relief Nosebleeds Obstructive sleep apnea Obstructive Sleep Apnea Opioid stewardship: What is it? Pain Management Pheochromocytoma Picnic Problems: High Sodium Pituitary tumors Polycystic kidney disease Polypill: Does it treat heart disease? Porphyria Postpartum preeclampsia Preeclampsia Prescription drug abuse Primary aldosteronism Pulse pressure: An indicator of heart health? Mayo Clinic Minute: Rattlesnakes, scorpions and other desert dangers Reactive hypoglycemia: What can I do? Renal diet for vegetarians Resperate: Can it help reduce blood pressure? Scorpion sting Secondary hypertension Serotonin syndrome Sleep deprivation: A cause of high blood pressure? Sleep tips Snoring Sodium Spider bites Stress and high blood pressure Symptom Checker Takayasu's arteritis Tapering off opioids: When and how Tetanus Tetanus shots: Is it risky to receive 'extra' boosters? The dawn phenomenon: What can you do? Understanding complement 3 glomerulopathy C3G Understanding IgA nephropathy Berger's disease Vasodilators Vegetarian diet: Can it help me control my diabetes? Vesicoureteral reflux Video: Heart and circulatory system How to measure blood pressure using a manual monitor How to measure blood pressure using an automatic monitor Obstructive sleep apnea: What happens? What is blood pressure? Can a lack of vitamin D cause high blood pressure? What are opioids and why are they dangerous? White coat hypertension Wrist blood pressure monitors: Are they accurate? Effectively managing chronic kidney disease Show more related content. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. ART Home 10 ways to control high blood pressure without medication. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy. Media Requests. News Network. Price Transparency. Medical Professionals. Clinical Trials. Mayo Clinic Alumni Association. Refer a Patient. Executive Health Program. International Business Collaborations. Supplier Information. Admissions Requirements. Degree Programs. Research Faculty. International Patients. Financial Services. Community Health Needs Assessment. Financial Assistance Documents — Arizona. Financial Assistance Documents — Florida. Financial Assistance Documents — Minnesota. Follow Mayo Clinic. Get the Mayo Clinic app. |
| High blood pressure (hypertension) - Diagnosis & treatment - Mayo Clinic | Fod Sleep. Use limited data to select advertising. See our editorial policies Best appetite suppressants staff. Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure. How much protein do you need per day? |
Mich beunruhigt diese Frage auch.
Ich lehne ab.
die Prächtige Phrase
Nur nachzudenken!