Echinacea is unique in that various parts of different Echinacea species are active in different ways. Some preparations, such as the early spring tops, are rich in polysaccharides, helping to maintain foundational wellness.

Ginger root Zingiber officinale supports healthy digestion, and blood circulation, which supports a healthy immune response. This deliciously spicy herb grown in tropical climates is one of the most widely consumed aromatic species on the planet. Nothing beats a hot cup of ginger tea with lemon and honey when feeling chilled.

Goldenseal became popular Hydrastis canadensis root after local medicine makers learned about the plant from the Native Americans in the 19th century.

They believed that the herb tonifies and supports the mucous tissues of the respiratory and gastrointestinal tracts while supporting the digestive process.

During heavy harvesting around the s, the population of Goldenseal significantly decreased, leaving this plant endangered and almost to the point of extinction. We have long supported United Plant Savers UPS , whose mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come.

We ethically source the Goldenseal root used in our products to protect this essential species. Our formulations, such as Echinacea Goldenseal Propolis Throat Spray and Echinacea Goldenseal Supreme , often pair the root with Echinacea. Another herb commonly used by Native Americans, Grindelia has traditionally been used to support the respiratory system and provide support to an irritated respiratory tract.

Traditional Chinese and Japanese medicine highly value Maitake Grifola frondosa mushroom for supporting the immune system. As a fungus, Maitake perennially grows on hardwoods in the same place if undisturbed.

Like its cousin Reishi , Maitake fruiting bodies contain beta-glucans, commonly used to help sustain overall wellness. Throughout history, people have revered the Olive tree Olea europea , with the ancient Egyptians and Greeks recognizing it as a symbol of wisdom, peace, and longevity.

As an evergreen, the leaves of the Olive tree must produce antioxidants to withstand the radiation from the sun. Historically, people used Olive Leaf to support cardiovascular, glycemic, and immune health by supporting healthy body temperature and healthy levels of immune cells.

We use fresh-picked whole Olive Leaf , gently concentrated to support a healthy immune response. In Greek, Oregano Origanum vulgare means "joy of the mountain," as the herb prefers higher elevations in the Mediterranean region.

In addition to centuries of use in kitchens across Europe, Oregano leaf has enjoyed a long history of supporting a healthy immune response. Oregano essential oil also has antifungal, antibacterial, and antiviral properties.

REF The antifungal and antibacterial properties can also be beneficial in skincare. Oregano leaf can be used daily in culinary amounts to support health and in concentrated Oil of Oregano form to offer increased support when you need it most. Today, cultivation is much easier. TCM considers Reishi a tonic and adaptogen, capable of supporting a healthy stress response and balancing various organ systems in the body.

In modern times, people still use this mushroom for various purposes. Reishi contains polysaccharides called beta-glucans , primarily found in its fruiting bodies, which contribute to its immune-supporting properties.

While the above herbs are commonly used to help support the immune system, there are some other lesser-known herbs that can also offer immune support. Here are a few honorable mentions that we like to keep in our herbal cabinet. For thousands of years, people in India have relied on Ashwagandha Withania somnifera as a powerful adaptogenic herb in Ayurvedic medicine.

Known as "Indian ginseng," Ashwagandha supports overall wellness and balances the body. Ashwagandha helps soothe stress, supports sleep quality, and maintains a healthy thyroid. In traditional Ayurvedic medicine, people also used Ashwagandha to support healthy fertility.

REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness. You can take it as a capsule, powder, or extract and find it in our Ashwagandha Gummies and Thyroid Support. Supports immune function with antioxidant properties.

Used in traditional Indian and Chinese medicine, Turmeric Curcuma longa has potent medicinal properties. This bright yellow root, related to ginger, is hailed for its ability to support overall health and wellness.

Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system. The common cold is the most frequent infectious disease in humans.

Many people believe that vitamin C can help prevent or even cure colds. No supplements will cure or prevent disease, including COVID, but some may help.

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According to a new study, an average liter of bottled water contains , detectable plastic fragments, also known as nanoplastics. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Katherine Marengo LDN, R.

Keep your immune system going strong, one drop at a time, with this bitters. About the herbs. Other key ingredients. Recipe for an immune-boosting bitters. A: This bitters should be avoided by people who are looking to prevent or cure COVID Was this helpful?

Food Fix: Immune System Boost. Vitamin C is one of the chief nutrients that our bodies need towards building a strong immunity. Consume moringa for its high levels of potassium, iron, calcium and amino acids. Read More: 16 Health Benefits of Moringa. Since time immemorial, neem has been respected and widely used as an immunity booster.

It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.

Neem can also keep your blood clean. It purifies the blood by flushing away toxins and this can strengthen immunity.

Tulsi is another wonder herb that is much favoured by Ayurveda. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses and bacteria the moment they enter your body and destroy them.

Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food. Read More: 11 Health Benefits of Tulsi. Ashwagandha is an adaptogen, which means it can decrease stress levels.

Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic which helps reduce the risk of contracting the coronavirus infection.

Triphala contains the antioxidative properties of three fruits- haritaki, bibhitaki and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity. Start your day with Triphala. Ginger has been an age-old remedy for flu and the common cold.

It may help against viruses like COVID It contains gingerol — an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections.

When this happens, free radicals are able to damage various cells in your body. In response, the immune system triggers inflammation.

While research is ongoing, there may be a connection between this immune system response to oxidative stress and autoimmune disorders, according to a description published in March in Oxidative Medicine and Cellular Longevity. How to Enjoy It Turmeric can be better absorbed in the presence of some fats, as well as piperine, a compound in black pepper, according to research.

Therefore, Bazilian suggests mixing up a mug of golden milk — a hot drink made of turmeric, milk with fat, and other warm spices like black pepper — to score more of this anti-inflammatory spice. Turmeric is also great when added to curries, soups, and roasted meats.

Echinacea , a flowering plant that grows in North America, was traditionally used by Native Americans for medicinal purposes, according to the National Center for Complementary and Integrative Health NCCIH.

Today, this herb is promoted as a dietary supplement for the common cold and other infections, per the NCCIH. A meta-analysis of 14 studies found that echinacea lowered the odds of developing the common cold by 58 percent and cut the length of illness by one to four days.

Meanwhile, in another study , more than people with a new onset common cold were given either echinacea supplements, a placebo, or no pills for five days.

The echinacea group did see an average half-day reduction in the duration of their cold or a 10 percent reduction in severity, however.

While not significant, the authors note that these improvements may make echinacea supplementation worthwhile for some people. How to Enjoy It Echinacea is typically available as a supplement as an extract, tincture, tablet, or capsule.

According to the NCCIH, most adults can safely take echinacea by mouth in the short term. However, echinacea can interact with certain medications, so consult your doctor before taking echinacea supplements, Largeman-Roth says.

Like many herbs and spices, ginger Zingiber officinale is a staple in traditional medicine. For centuries, people have turned to this warm spice for the treatment of headaches, colds, nausea, and vomiting, according to a paper in Complementary Therapies in Medicine.

Modern research shows that there may be something to this. In a study published in the Journal of Ethnopharmacology , fresh ginger prevented plaque formation from human respiratory syncytial virus , a common respiratory virus that causes mild, coldlike symptoms.

According to a review in the International Journal of Preventive Medicine , the compounds in ginger — primarily gingerol and shogaol — have also exhibited antioxidant, anti-inflammatory, and analgesic pain-relieving properties. How to Enjoy It Brew a mug of fragrant ginger tea.

You can use commercial ginger tea bags or prepare fresh ginger root tea. To make your own tea, buy a piece of fresh ginger, trim off the tough knots and peel it. Then cut the root into thin, crosswise slices. Place a few slices in a cup, pour in boiling water, and cover and steep for 10 minutes, suggests Johns Hopkins Medicine.

Another warming spice, cinnamon is renowned for its antioxidant properties, Largeman-Roth says. In fact, cinnamon has higher antioxidant properties than mint, ginger, and licorice, according to a study.

Cinnamon Cinnamomum also offers anti-fungal, anti-bacterial, and anti-inflammatory benefits, Largeman-Roth says. E-cinnamaldehyde is also an antimicrobial compound.

A study published in Foods suggests that E-cinnamaldehyde may inhibit the growth of listeria bacteria. A separate study published in Foods found that cinnamon essential oil had similar effects on salmonella bacteria. How to Enjoy It Give your toast a dusting of cinnamon or sprinkle it into your coffee or tea for added flavor.

Cinnamon also pairs well with fruits like apples and pears. Peppermint is an herb a natural cross between water mint and spearmint that contains a range of flavonoids.

These are plant compounds that have beneficial effects on immune health. They help the body react to, process, protect, and repair on a daily basis, she adds. Peppermint also contains menthol, a compound with anesthetic numbing and analgesic effects, according to the National Center for Biotechnology Information.

As such, menthol is commonly added to over-the-counter cold and flu treatments. Research on menthol has been mixed, however. Some research found that inhaling menthol had no effect on nasal airflow in kids.

That said, it did make nasal breathing seem easier, per research. Elder trees commonly grow along the edge of wooded areas, and they are named as such due to the respect they have earned. In Europe, they are commonly grown in hedgerows.

Calendula is known in the garden for its sticky flower buds and familiar sunny yellow-orange flower heads.

Its petals can also spruce up salads. We prepare Calendula extract from whole flowers harvested at their peak at the end of summer. We extract the inner bark of vines that are responsibly wildcrafted in the Peruvian Amazon.

Echinacea purpurea is among the herbs we grow on our farm as part of our United Plant Savers certified Botanical Sanctuary. Almost every part of this plant is used — we harvest and extract the root, seed and flower with leaf separately.

We also grow it on our Certified Organic farms in southern Oregon. A member of the daisy family, Echinacea provides complex, deep support of the immune system over both the short and long term.

Flavor Profile: Deep, earthy taste followed by a tingling mouthfeel due to naturally occurring alkylamides. his woodland plant with a yellow root is native to the eastern and central US, with a long history of use by Native Americans.

Goldenseal is on the United Plant Savers At-Risk list, so we take sourcing of this plant seriously and grow it in our Botanical Sanctuary. To preserve wild-growing populations of this threatened plant, we only use cultivated, Certified Organic Goldenseal. Our Goldenseal is dug by hand in the late summer or autumn, then carefully cleaned and dried in the shade before it is thoroughly extracted.

Goldenseal provides traditional support for the respiratory and digestive systems. Native to the Western US, Lomatium is in the same family as Carrots and Celery. It was commonly used by Native Americans.

Lomatium is traditionally used to support the immune system. Ours is made from the responsibly wildcrafted resin of trees in the deserts of Somalia.

Myrrh offers traditional support for the immune system. The Olive branch may be the iconic symbol of peace or victory, but the leaves also have a storied history, with uses that date back centuries. The mature leaves of the Olive tree promote a vigorous immune system response and provide general cardiovascular support.

A member of the Mint family, Oregano is found in cultures from Spain and Portugal to Iran and India. Our Oregano Spirits blends the plant extract with the essential oil of Origanum vulgare plants. Flavor Profile: Intensely fiery and pungent, spicy and highly aromatic be sure to dilute as directed on the label.

Propolis is not a plant, but a by-product of trees created by bees. Honeybees harvest the crude resin from wild-growing trees, process it and store it in their hives. At higher temperatures, it is sticky and becomes brittle when cool, and bees use it to provide structural stability and to fill in small gaps within their hives.

Reishi mushrooms grow on deciduous trees and have a long history of use to support the immune system. Native to South Africa, Umckaloabo is also known as African Geranium.

The plant has eye-catching dark red to purple flowers and rosette-like leaves, but it is the roots that are used in herbalism. We prepare our Umckaloabo extract from the root of Certified Organic Pelargonium sidoides plants, responsibly harvested from its native South Africa.

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