NUTRA DEFENCE IMMUNE SUPPORT. They taste Hsrbal and are super relaxing to drink. Fragrant rose and refreshing mint come together in this delightful herbal tea for weight loss.

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Herbal tea for weight management -

Brew our fermented Yunnan Tuo Cha Organic Pu-erh Tea Cake. Rich and smooth dark tea with sweet fruit notes. Added sugars in soda pops, juices, and energy drinks can really add up, affecting areas like your thighs, belly, and everywhere in between.

Ditch the sugar and make a simple swap to all-natural zero calorie tea. Even more importantly, tea can transform how your body deals with fats, promote gut health, and aid in preventing obesity. Now, let's explore why these teas are so effective. Polyphenol compounds, which are special antioxidants found in tea, play a crucial role in supporting your weight loss journey.

Different teas have varying amounts of these compounds, such as green tea with its epigallocaetechin-3 gallate or black tea with theaflavins.

If you're looking to shed some pounds, green tea and matcha have your back. Studies show that sipping on green tea may help you lose weight, reduce body mass, and trim down belly fat. The polyphenols in green tea team up with your gut bacteria, promoting the growth of the good guys and putting the brakes on the bad ones.

This teamwork can fix imbalances caused by unhealthy diets and support the bacteria that help with breaking down fats. We often hear about caffeine boosting metabolism, but green tea does more. It kicks things up a notch in a way that's way better than your regular caffeine buzz. The thermogenic effect of tea is like a party for your brown fat that burns calories.

This magic happens because of a friendly interaction between polyphenols and caffeine. They work together to keep the fat-burning party going, which can be super helpful for managing weight.

Do you ever find that sipping on a cup of our Hot Spicy Cinnamon Black Tea helps curb your food cravings? It's not about tricking your brain into believing you've indulged in something sweet and delightful when you haven't.

There is another science at play here. Let's delve into the science behind why this sense of satisfaction occurs, as supported by scientific studies. Firstly, cinnamon spice may help suppress your appetite by stabilizing your blood sugar levels and delaying gastric emptying — this makes you feel full and satiated.

As discussed above, thermogenesis may help raise your body temperature to burn more calories. Additionally, black teas like our Masala Chai Organic Black Tea are healthy for weight loss because of the polyphenols called theaflavins.

Organic black tea may help prevent obesity by reducing fat and sugar absorption in the body, increasing breakdown of fats in the body, and finally reducing oxidative stress. Did you know that switching a ml can of full-sugar soda pop for a cup of Fraser Tea® can save you around calories and 39 grams of carbohydrates?

In contrast, a cup of Fraser Tea® has zero calories and zero net carbs, offering an easy way to break the soda habit, which is laden with empty calories and lacks nutritional benefits.

Organic oolong tea, however, is a different story. Packed with antioxidants, it not only supports your overall health but may also aid in weight loss.

Curious about how it works? A study in the Journal of Nutrition suggests that oolong's polyphenols could potentially reduce obesity by inhibiting inflammation and decreasing pancreatic enzymes that break down sugars, fats, and starches.

This reduction in enzyme activity makes it harder for the body to absorb fats effectively. Now comes the challenging part — choosing which organic oolong tea to try first.

Jinxuan Organic Oolong boasts a buttery, creamy profile with a floral finish, while our Wuyi Da Hong Pao oolong delights with its deep, rich, and smoky flavor. For those new to oolong, Plum Berry Tea is a light, slightly sweet, floral, and fruity blend, making it one of our favorite iced teas.

Explore our range of organic oolong teas for a flavorful and healthy alternative to soda. If you ask 10 people what pu-erh tasted like , you are likely to get 10 different answers. When on a weight loss journey, sipping on calorie free Spicy Chocolate Chai and Polka Dot Bikini Pu-erh can delight your mouth and calm your mind.

The pu-erh tea in these blends not only keeps you energized but might also assist in shedding those extra pounds. The capsaicin in cayenne pepper also helps to give our metabolisms a boost, meaning we burn more calories throughout the day. And it appears to reduce our levels of ghrelin — a hormone that makes us feel hungrier — which might make it easier to eat a bit less or resist the urge to snack between meals.

Another fiery herb, ginger is a favourite in Asian cooking and lends itself well to making a delicious herbal tea. Its refreshing, warming flavour is a great complement to other herbs. When it comes to weight loss, making ginger a regular part of your diet can boost your metabolism, increase fat burning, and help you lose belly fat.

Ginger also helps to reduce the amount of fat your body absorbs from your food. Seaweeds like kelp have become increasingly popular in recent years as we learn more about the many benefits they have for our health. Low in fat and calories, but packed with vitamins and minerals, there are plenty of reasons to make kelp a part of your diet.

Kelp contains a fibre called alginate, which reduces the amount of fat we absorb from our food by encouraging our bodies to release less lipase — the hormone responsible for fat metabolism.

Brown seaweeds like kelp are also a great natural source of iodine, a nutrient many of us lack in our usual diets. Iodine is vital to the healthy function of our metabolism, so getting the right amount can support our weight loss efforts by helping us burn more calories.

Although you can eat kelp as a food, it can also be dried and used as part of a herbal tea blend. Found in Brazil, guarana has an odd-looking fruit that resembles a human eyeball.

Despite this slightly off-putting appearance, guarana is prized for its health benefits and has been used in indigenous medicine for centuries.

Caffeine is known to boost the metabolism and aid fat burning, especially when combined with catechins, which guarana also contains in abundance. Test-tube studies suggest that guarana can also prevent fat accumulation in our bodies by preventing the formation of fat cells.

The seeds are ground to make a powder, which can also be used in herbal tea blends aimed at supporting weight loss. These 5 metabolism-boosting herbs are just a few of the ingredients we use to make NutraTrim , a herbal tea blend aimed at helping you manage your weight and resist food cravings.

Black tea is produced from the dried, oxidized leaves and buds of the Camellia Sinensis plant. An extensive meta-analysis of 16 randomized controlled trials showed that caffeine helped to reduce body weight, body fat, and body mass index BMI.

Black tea also has benefits beyond its caffeine content. It is known to be high in flavonoids, which offer health-promoting properties. A study that examined the effects of the non-caffeine components mainly flavonoids on body composition when consuming black tea resulted in reduced body weight and body fat distribution after three months.

This was separate from the caffeine effect. However, the weight loss effect did not seem to be sustained longer than three months, so further studies are needed to verify this. Pu-erh tea is a fermented and oxidized black tea traditionally produced in the Yunnan province of China.

Yerba mate is a South American tea made from the leaves and twigs of the yerba mate plant which are dried over a fire. Some weight loss properties have been attributed to yerba mate tea, with studies in animals showing it to have anti-obesity effects, but further studies are needed with humans.

Herbal teas are not produced from the leaves of the Camellia sinensis plant and do not contain caffeine. Instead, they are usually made by infusing the leaves, flowers, fruit, roots, or bark of a particular plant or combination of plants in hot water.

There is a wide range of herbal teas, some of which have shown limited ability to promote weight loss. An extensive study on the effects of ginger on body weight showed that it helped to reduce body weight and waist-to-hip ratio.

Hibiscus tea has been shown to decrease blood pressure and may have an effect on lowering body weight, but further studies are needed. Another herbal tea that may be beneficial for weight loss is South African rooibos tea.

In vitro test-tube studies have shown that rooibos tea affects fat cell metabolism , suggesting that it may support obesity management. The most important part of drinking tea for weight loss benefits is not to load your cup of tea with full-cream milk and sugar.

Ideally, you should drink your tea pure, without any additions, to maximize the benefits. Generally, tea drinking in moderation is well-tolerated and considered safe.

However, there have been some reported cases of liver damage due to excessive green tea consumption. Pu-erh tea may cause some gastrointestinal discomfort because it is fermented, but this is not harmful in itself and can actually support gut health.

Another possible side effect is that drinking large amounts of yerba mate tea at high temperatures has been linked to an increased incidence of throat and mouth cancer. Despite this, it is likely safe to drink in moderation. Drinking tea is not only an enjoyable, calming ritual that is important in many cultures, but it may also aid in your weight loss efforts.

There are many different types of teas that may help with weight loss, so choose your favorite or mix it up. For maximum health benefits, drink your tea without adding milk, sugar, or other sweeteners.

Swapping out soda or sugary drinks for a cup of tea can also decrease your total daily calorie intake , further contributing to weight loss. When consumed in moderation, tea can be a useful addition to your weight-loss toolkit together with a healthy diet and exercise program.

Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial A green tea extract high in catechins reduces body fat and cardiovascular risks in humans Green tea catechins, caffeine and body-weight regulation Nutrition and healthy eating Mayo Clinic.

The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials Tea flavonoids: Their functions, utilisation and analysis Higher dietary flavone, flavonol, and catechin intakes are associated with less of an increase in BMI over time in women: a longitudinal analysis from the Netherlands Cohort Study

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