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Gared Holdings Selects New CEO and President GARED Holdings, LLC announced today that its board of directors has appointed Marcus Johnson as Chief Executive Officer of Gared Holdings, LLC DBA GARED and PSS , effective immediately. Each of these neuromuscular features of sport performance is less influenced by the strength of the musculoskeletal system, and more impacted by technique and repetition.

Speed is built by training that is focused on the development of the fast-twitch fibers of the skeletal muscles. The distribution of fast-twitch fibers through the muscles of the body is also regulated by genetics, but training can maximize the fast-twitch effect. In many sports, the ability of the athlete to develop a rhythm to the performance will be crucial to success.

Running, cross-country skiing, cycling, and speed skating are sports where the establishment of an effective rhythm or cadence will keep the athlete organized and physically efficient.

The development of a rhythm is the imposition of a cadence on musculoskeletal activity. Mental control and the related psychological factors in sport performance are intangibles that are reflected in the final result of an athlete's effort.

In many respects, the mental elements of sport are the most difficult to master, as they usually require a high level of athletic experience and maturity to reach fruition.

Examples abound in every sport of the supremely physically gifted athlete who is said to "choke" or "fold under pressure," because the athlete was not able to master emotions during competition. This development of athletic emotional control is capable of being examined from a number of perspectives, including intelligence, which is a valued commodity in an athlete.

Logic and analytical power assists an athlete in any sport to dispassionately review where they must improve. The ability of an athlete to self-motivate is essential to success, both in competition and training. Additionally, creativity is also an intangible that will separate the successful athletes from the merely talented.

Creativity manifests itself in team games through clever or well-conceived tactics. In individual sports, creativity is often reflected through the athlete's approach to training routines. Discipline is a factor in both practice and games. Undisciplined performance will inevitably lead to error; a failure to adhere to practice schedules by the athlete will usually result in substandard performance.

The level of alertness and mental acuity that the athlete brings to performance is a function of a number of combined factors, including physical fatigue or stresses unrelated to sport, such as personal circumstances, education, or employment pressures. Environmental factors are rarely within the athlete's personal control; the ability of the athlete to adapt to unexpected environmental factors is often determinative of performance success.

There are important environmental factors that can affect success. Playing conditions are the same for all competitors, be it the surface of an Alpine ski run, a sudden rainstorm soaking a rugby pitch, or unexpected heat in a distance race.

An athlete seeking to maximize performance must not only exercise the mental control to avoid being upset by weather or the condition of a playing surface, the athlete must examine ways to make the conditions work in the positive.

Equipment will sometimes impact performance. A broken hockey stick or a baseball bat that fractures on impact in a tied baseball game can dramatically affect an outcome; deficient equipment can also take a psychological toll on an athlete.

The Winter Olympics provided a remarkable example of an equipment failure becoming a motivating factor for an athlete, when Canadian cross-country skier Beckie Scott had a ski pole break during the women's relay, mentally deflating Scott and crippling her efforts.

As Scott fell behind the pack, the Norwegian national director of cross-country skiing ran out to Scott and provided her with an extra pole. Scott raced ahead with renewed vigor; Canada ultimately won the silver medal.

Coaching and external support for the athlete is as important as any factor in sport performance. For young athletes, if there is not a parent or organized sport group providing direction and assistance to the aspiring competitor, success is unlikely. In certain disciplines, such as skiing or figure skating, when there are significant expenses with respect to securing practice time and specialized coaching, an athlete's opportunity to progress absent parental or other support is highly unlikely.

Coaching will impact sport performance, either positively or negatively, in two separate ways. Coaches provide the primary direction to an athlete in terms of training, tactics, nutrition, and sport technique.

It is the coach who must keep current with respect to all advances in the sport. A lack of appropriate coaching direction in any of these aspects will prevent the athlete from achieving the best result.

As importantly, a coach is one of the athlete's primary emotional support, due to the intensity and the immediacy of the relationship. see also Fitness ; Health ; Motivational techniques ; Sport psychology ; Visualization in sport.

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