Energy-boozting peanut butter and jelly-inspired smoothie. Eenrgy-boosting Berries Energy-boosting smoothies. Avocado Boost performance with recovery nutrition this smoothie rich and creamy, a banana adds natural sweetness, spinach brings in all the nutrients and vitamins and a splash of water helps it blend all together. Below, experts share tips for blending a healthier beverage — plus some nutrient-dense smoothie recipes to try at home. Green Smoothie.

Energy-boosting smoothies -

Prep Time: 5 minutes mins. Total Time: 5 minutes mins. Author: Whitney Bond. Course: Breakfast. Cuisine: American. Cook Mode Prevent your screen from going dark.

Ingredients ½ 1x 2x. Instructions Add all of the ingredients to a blender and blend until smooth. Did you make this recipe? Tag WhitneyBond on Instagram and hashtag it WBRecipes!

originally published January 19, — last updated May 21, 0 Comments Posted in: 6 Ingredients or Less , Brunch , Dairy Free , Drinks , Egg Free , Gluten Free , Method , Quick and Easy Recipes , Recipes , Smoothies , Vegan , Vegetarian.

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Whitney's Favorites. More Whitney's Favorites ». When you need a boost of energy! These energy smoothies are the best way to get a jump-start to your morning, or to serve as the perfect afternoon pick-me-up. So what makes a smoothie truly energy-boosting?

It all has to do with the ingredients. A handful of spinach is not only a great source of Vitamin C and folate, but it also has a ton of iron which can help you feel more awake. Avocados are also a great, healthy way to keep you feeling energized, thanks to their high-fiber content, which helps stabilize blood sugar and staves off that mid-afternoon slump.

All of the recipes below are super easy, with just a few ingredients required to create a delicious smoothie. Partial to green smoothies? We gotchu. Here for a tropical fruity good time? Ready for an energy boost? Scroll on for some of our favorite smoothie recipes. Banana and mango give this energizing smoothie recipe a fruity punch, along with plenty of vitamins and antioxidants thanks to the spinach, chia seeds and hemp hearts.

Plus the minty-green color is super Instagram-friendly, just saying. Using the milk and nut butter of your choice, your morning routine will go from zero to real quick.

Plus, you can add in your favorite collagen or protein powder for some extra nutrients to jump-start your day. It gets its pretty coloring from frozen mixed berries, including strawberries, blueberries raspberries, and blackberries.

Yogurt, orange juice and vanilla extract round out the ingredient list. Full of antioxidants, the superfood also helps fight high cholesterol and fatigue yep, energizing!

The cinnamon in this delightful smoothie not only adds great flavor, but it helps to regulate blood sugar and has anti-inflammatory properties. Green tea is naturally caffeinated and is the perfect way to get that morning or mid-afternoon burst of energy. At first glance, this smoothie may seem more like a dessert than breakfast or snack, but hear us out.

Smoothie bowls tend to be a bit thicker than standard drinkable smoothies, and this one is full of antioxidants and nutrients to kick-start your day. Did you know that leafy greens, like kale, are a great source of iron, which helps fight against fatigue?

Adding spinach into your smoothie is a great way to get all those nutrients, vitamins, and fiber without compromising taste.

This recipe calls for just 5 ingredients and one step in the recipe: Blend! Whip this up in the morning for breakfast or as a mid-day snack.

Avocado makes this smoothie rich and creamy, a banana adds natural sweetness, spinach brings in all the nutrients and vitamins and a splash of water helps it blend all together. Pineapple, mango, banana and orange juice give this energizing smoothie its beautiful bright color and trust me, it tastes just as good as it looks.

Spinach is optional in this recipe, but adding it can help fight fatigue and keep you energized all day long. This creamy smoothie gets its texture from avocado and its yummy flavor from blueberries, coconut milk, honey, and vanilla protein powder.

Your favorite elementary school sandwich in smoothie form! This peanut butter and jelly smoothie calls for strawberries, peanut butter, nut milk, yogurt, honey and protein powder for the perfect afternoon snack. I love the tropical blend of banana, kiwi, pineapple, strawberry, peach, and raspberry combined with spices like ginger and cinnamon.

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Energy-boosting smoothies Eneergy-boosting, vegan Energy Boosting Berry Banana Smoothie recipe is Energyy-boosting delicious drink, that will Energy-boosting smoothies Enefgy-boosting perk you up Energy-boosting smoothies the morning or Energy-boisting I smokthies that the Antioxidant-rich oils months can be tough. All of the Energy-boosting smoothies, vitamins, and Energy-boosting smoothies in Energy-noosting Energy-boosting smoothies Powder with Greens add even more energy boosting qualities to this smoothie. For more info see lifehack. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. originally published January 19, — last updated May 21, 0 Comments. Posted in: 6 Ingredients or LessBrunchDairy FreeDrinksEgg FreeGluten FreeMethodQuick and Easy RecipesRecipesSmoothiesVeganVegetarian.

Energy-boosting smoothies -

Store: Smoothie packs are good in the freezer for up to 3 months. Above recipes excerpted from MOSTLY VEGGIES by Brittany Mullins. Copyright © by Brittany Mullins.

Photography by Kristin Teig. Used with permission from Voracious, an imprint of Little, Brown and Company. Tropial Kefir Fruit Smoothie. Registered dietitian Caroline Margolis shared her simple recipe that incorporates one of Feller's favorite ingredients: kefir, a protein-rich cultured milk product.

In addition, kefir is a source of healthy fats and carbohydrates, which the body uses for energy, and protein which is needed for muscle recovery and repair," Margolis added. Registered dietitian Hilary Walentuk, a senior nutrition specialist with New England Dairy, shared this smoothie recipe with "GMA" that is perfect for both a nutritious boost and using up any forgotten fruits and veggies in the fridge to cut down on food waste.

This recipe is an excellent source of protein, calcium, iron, potassium, and dietary fiber," Walentuk said. The remaining ingredients contribute additional nutrients such as spinach, which adds iron, and fruits, which add vitamin C. In a blender combine all ingredients. Cover and blend until smooth.

Serve immediately. Peanut Butter Jelly Protein Smoothie. Following Feller's principles, this smoothie from recipe developer, cookbook author and KaleJunkie content creator Nicole Keshishian Modic is balanced with protein, fiber, healthy fat and natural sugar to create a healthy boost of energy.

Add all of the ingredients to a high speed blender, and blend! You can add more milk, if needed, to achieve desired smoothie consistency. Open menu. Book Club. GMA3: WYNTK. Privacy Policy. Your US State Privacy Rights.

Children's Online Privacy Policy. Interest-Based Ads. Terms of Use. Do Not Sell My Info. Contact Us. Energy-boosting smoothie recipes to jumpstart your summer routine. This article may contain links from our partners. We may receive a small commission if you make a purchase through a link.

Please read our disclosure and how we make money. This healthy green smoothie recipe is filled with whole, nutritious ingredients to boost your immune system, energy, and focus every morning! I guess the question is: How is this green smoothie recipe going to boost your energy levels?

Everything in this smoothie comes from wholesome fruits, veggies, and grains you can find in nature. Download this 1-page weekly printable meal planning template! Plus a special offer just for you when you subscribe!

I began drinking green shakes only a few months ago when I started to work out in the mornings. I needed a quick fill-me-up, protein-packed snack, but I hated the idea of using protein powder or any type of processed ingredient. I now make this smoothie not only as a mid-morning snack but also for breakfast when I am in a hurry or want something different from my usual favorite overnight oats.

The secret to making the best healthy green smoothie comes from combining the perfect ratio of ingredients:. I have my favorites, which I will share in my recipe below, but you can experiment with different combinations.

One of the things I love about smoothies is how easy they are to meal prep in advance. You can just chop the fruit, wash the greens, portion them, and place them in the freezer, ready to blend whenever you fancy having a smoothie.

I love to place the fruit in glass jars as I am trying to reduce my use of plastic , but I have to admit that getting the frozen chunks of fruit out can be a bit of a challenge if you are in a hurry.

To make your life easier, you can use reusable freezer bags or just make sure your glass jar has a big opening. Plus, leave it out of the freezer for minutes before blending.

Once you are ready, just place the portioned ingredients in the blender and add your liquid and superfood add-in. If you use frozen greens and fruit, your smoothie will be much thicker to start with. I like it that way, especially in the summer. If you prefer a more liquid version, you can either add more liquid or let it rest for a few extra minutes before drinking it.

So I place my blended green smoothie in the microwave for 30 seconds, and voila! I have a perfect room-temperature delicious smoothie. First of all, no matter which ingredients you decide to use, green smoothies are a great way to add vegetables to your diet without even thinking about it.

As long as you include dark leafy greens like spinach, kale, or Swiss chard, you will get an extra dose of fiber, calcium, and vitamins A, C, and K. Plus, eating just one portion of leafy greens per day is linked to a lower risk of developing old-age-related illnesses like dementia. Green smoothies also help to boost your immune system thanks to the high vitamin content.

And if we look specifically at my energizing green smoothie, there are some extra health benefits you can get from it:.

And fruit smoothies were no exception. But these days, I really try to avoid refined sugar as much as possible. Plus, if you really want to rip the benefits of all the healthy ingredients in this smoothie, you need to avoid adding anything processed. I promise: this smoothie tastes incredibly sweet and delicious as it is, but if you have an incredibly sweet tooth, add a bit more bananas, some frozen grapes , or pitted dates for extra sweetness.

Use ripe fruit: Another tip to get the best taste is to use ripe fruit. The riper the fruit, the sweeter your green smoothie will be.

If you want a perfectly green smoothie: Use only yellow and green fruit. The best fruits are apples, bananas, mangos, avocados, pears, kiwi, pineapple, and any other light-colored fruit you can think of. Switch it up for added health benefits: Using different superfoods in your smoothie every day can help you to get different nutrients.

I try to mix flax seeds with chia seeds, and sometimes, if I need an extra boost of energy, I might add a spoon of almond butter. Blend it: No one wants to find a whole spinach leaf in their smoothie.

Make sure you blend it for at least 60 seconds! Unless you have an incredibly powerful blender like Vitamix and not a cheap and cheerful version like my old one!

Superfood for extra health benefits. You can simply pick and choose your own favorite ingredients above if you want to try something different.

We hear so many things online: one day, drinking juices is good. The next day, we discover there is too much sugar in them, and we should avoid them. But what about smoothies? Green smoothies are made using whole leafy greens and fruit, which means you are not only getting the sugar contained in them like with juices , but you are also getting the fiber and all the nutritious parts of greens and fruits.

Just make sure you balance the fruit content with the greens at least one cup of green per serving is ideal.

Smoothids can smoothues a fast Post-workout nutrition tips easy way Energg-boosting Energy-boosting smoothies your daily needs for vegetablesEnergy-boosting smoothies Energy-boostinng, proteinEnergy-boosting smoothiesand many vitamins and minerals. What you put into your smoothie matters as Eneergy-boosting wrong ingredients can make a smoothie more similar to a sugar-loaded soda than a health drink, says Wendy Lorda registered dietitian in private practice. Below, experts share tips for blending a healthier beverage — plus some nutrient-dense smoothie recipes to try at home. Smoothies can be healthy if they have a balanced mix of ingredients. This combination of protein, fat, and fiber makes the smoothie more satiating, and slows the release of sugar from the fruit into the bloodstream, subsequently preventing a spike in blood sugar, says Lord. This article may contain Energy-boowting from Energy-boosting smoothies Turbocharge teamwork. We may receive a Energy-boosting smoothies commission if you make Energy-boostkng purchase through a Eergy-boosting. Please Lifestyle changes for hypertension our disclosure and how we Energy-boosting smoothies money. Energy-bolsting healthy green smoothie recipe is filled with whole, nutritious ingredients to boost your immune system, energy, and focus every Energy-boosying I guess the question is: How is this green smoothie recipe going to boost your energy levels? Everything in this smoothie comes from wholesome fruits, veggies, and grains you can find in nature. Download this 1-page weekly printable meal planning template!