Riboflavin and energy metabolism -
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Cite Us! Unable to extract citation. Please try again later. In addition to producing energy for the body, riboflavin works as an antioxidant, fighting damaging particles in the body known as free radicals. Free radicals can damage cells and DNA, and may contribute to the aging process, as well as the development of a number of health conditions, such as heart disease and cancer.
Antioxidants, such as riboflavin, can fight free radicals and may reduce or help prevent some of the damage they cause.
Riboflavin is also needed to help the body change vitamin B6 and folate into forms it can use. It is also important for growth and red blood cell production. Most healthy people who eat a well-balanced diet get enough riboflavin.
However, elderly people and alcoholics may be at risk for riboflavin deficiency because of poor diet. Symptoms of riboflavin deficiency include:. Vitamin B2, along with other nutrients, is important for normal vision.
Early studies suggest that riboflavin might help prevent cataracts, damage to the lens of the eye, which can lead to cloudy vision. In one double-blind, placebo-controlled study, people who took a niacin and riboflavin supplement had fewer cataracts than people who took other vitamins and nutrients.
However, researchers do not know whether that was due to riboflavin, niacin, or the combination of the two. More research is needed to see if riboflavin can really help prevent cataracts. Several studies suggest that people who get migraines may reduce how often they get migraines and how long the migraines last by taking riboflavin.
One double-blind, placebo-controlled study showed that taking mg of riboflavin a day cut the number of migraine attacks in half.
However, the study did not compare riboflavin to conventional medications used to prevent migraines. More research is needed.
Preliminary research suggests that supplementation with vitamin B2, along with vitamin B6, and magnesium reduces the level of dicarboxylic acids abnormal organic acids in the urine of autistic children.
Riboflavin is destroyed by light. So food should be stored away from light to protect its riboflavin content. While riboflavin is not destroyed by heat, it can be lost in water when foods are boiled or soaked. Roasting and steaming foods preserves more riboflavin than frying or scalding your foods.
Riboflavin is generally included in multivitamins and B-complex vitamins. It also comes separately in 25 mg, 50 mg, and mg tablets. As with all medicines, check with a health care provider before giving riboflavin supplements to a child.
People who do not eat a balanced diet every day may benefit from taking a multivitamin and mineral complex. Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Riboflavin is generally considered safe, even at high doses. Riboflavin does not seem to cause any serious side effects. Very high doses may cause:. Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins.
For this reason, you may want to take a B-complex vitamin which includes all the B vitamins. If you are currently being treated with any of the following medications, you should not use vitamin B2 supplements without talking to your health care provider first. Anticholinergic medications: Doctors use anticholinergic drugs to treat a variety of conditions, including gastrointestinal spasms, asthma, depression, and motion sickness.
These drugs may make it hard for the body to absorb riboflavin. Tetracycline: Riboflavin interferes with the absorption and effectiveness of the antibiotic, tetracycline.
All vitamin B-complex supplements act in this way. You should take riboflavin at a different time during the day than when you take tetracycline. Tricyclic antidepressants: Tricyclic antidepressants may reduce levels of riboflavin in the body.
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