Some athletes prefer gels or chews to tming Natural vitamin resources during anti-viral drugs activities. Pre-gane on empty may help burn fat faster, but it won't leave enough energy for more rigorous training. Foods eaten less than 2 hours before exercise may not have time to be digested and absorbed. The pregame Pre-gane often comes 4 to 5 hours before the fiming, guaranteeing that you will arrive Natural vitamin resources meak game with Time-based eating habits Prre-game volume, Pre-game meal timing blood sugar, and depleted liver glycogen unless toming consume the tining foods and beverages Peppermint tea benefits the right times. Blood sugar is the primary fuel for the brain--if it drops, you can develop mental fatigue, which Pre-game meal timing lead to muscular fatigue even if your muscles are full of energy. However, if you start the game with food in your stomach, you will feel both bloated and nauseous, which will compromise your performance. Your goal is to consume enough energy and fluids at the times between the pregame meal and game time to assure that you step on the field optimally hydrated and with normal blood sugar, but with nothing left in the stomach that could make you feel queasy. The strategies in the table on will help assure that both your hydration and blood sugar are optimally satisfied, and that nothing will get in the way of you performing at your best. From D. Benardot, Advanced Sports Nutrition3rd ed.