To optimize your mental and physical well-being, it's in your best interest to address unchecked stress and adopt healthy habits that promote calm in your life. Something as simple as an aromatherapy bath once or twice a week can do the trick.

Try this detox bath recipe featuring ginger, Epsom salts, baking soda, and a few drops of your favorite essential oil—it will soothe your senses, relieve achy joints, and help you sweat out some toxins. No time for a soak session? Dry brushing and hot towel scrubbing are two more soothing and detoxifying bathroom rituals that promote calm, as well as lymphatic circulation, which helps flush toxins from the body.

Targeted nutritional approaches can help promote calm too. Quite simply, anything that brings you joy is a form of self-care.

Whether that's yoga, deep breathing, walking your dog, watching a show on Netflix, or even getting rid of a bunch of old junk in your closet think Marie Kondo's KonMari method , it's crucial that you make the time.

RELATED: 5 Daily Detoxifying Rituals To Add To Your Self-Care Routine. Ultimately, a liver cleanse or detox is a lifestyle change. There's no magic bullet when it comes to a liver cleanse or detox—and anything marketed as such ahem , a liver flush is rightfully questioned.

However, there are a number of small, research-backed actions you can take to reduce your liver's workload and promote overall health. Incorporate some of the suggestions above preferably under the guidance of your health care provider , and over time, your body and liver will thank you.

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Close Banner. Integrative Health expert reviewed. Author: Stephanie Eckelkamp. Ashley Jordan Ferira, Ph. By Stephanie Eckelkamp. Stephanie Eckelkamp is a writer and editor who has been working for leading health publications for the past 10 years.

She received her B. in journalism from Syracuse University with a minor in nutrition. mbg Vice President of Scientific Affairs. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.

in Foods and Nutrition from the University of Georgia. What is a liver cleanse? We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.

Our selections are never influenced by the commissions earned from our links. Are liver "cleanses" necessary? Summary While a healthy liver naturally cleanses itself, dietary stressors and environmental toxins can get in the way of optimal liver function.

Making strategic diet and lifestyle shifts can help counter their effects, support the liver's detoxification, and lighten our overall toxic load. Signs you might need a liver cleanse or detox. You crave sugar often. You feel like you need more energy. Your bowel movements aren't as regular as you'd like them to be.

Your skin isn't clear or feels irritated. You're sensitive to chemicals. You have concerns about your body odor or bad breath, and hygiene products e.

You're feeling stressed or anxious. You struggle with mood swings. You're dealing with gas and bloating. What could be messing with your liver function?

Holding extra weight. To ensure optimal liver and overall well-being, prioritizing healthy body composition is key. Excessive sugar. Too much alcohol. Exposure to toxins. Suboptimal gut health. Summary If you hold extra weight, consume too much refined sugar, drink more alcohol than recommended, have a high toxin burden, or struggle with gut health issues, your liver may be impacted.

Adopt a liver- and gut-friendly diet. Liver-friendly foods. Here are 13 of our favorite liver-friendly foods:. Try a form of intermittent fasting. Use liver-supporting supplements strategically. Schedule a daily sweat session. Practice self-care on the regular. Summary You can promote healthy liver detoxification by adding liver- and gut-friendly foods to your diet, practicing intermittent fasting, taking a liver-supporting supplement, sweating daily, and managing everyday stressors with self-care practices.

The takeaway. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Watch Next Enjoy some of our favorite clips from classes.

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You may also enjoy reading the latest gut health research and the causes and symptoms of IBS. Onions and garlic both contain the nutrient 'sulphur'. This is a substance needed for every cell and is particularly required for liver detoxification.

There are many detoxification pathways in the liver and each one detoxifies a different category of toxins. Sulphur is needed for the 'sulphation pathway', which is where toxins are joined to sulphur, before being excreted from the body.

Learn more about what your poo says about your health. Toxins that are bound to sulphur include toxins from bacteria, BPA and other oestrogen mimickers. Raw foods are always better but in the case of onions and garlic your friends might prefer that you cook them first!

Artichokes and milk thistle are related. They contain the substances 'cynarin' and ' silymarin '. Cynarin is a compound which supports the liver in producing bile. Bile is essential to the detoxification process as it is used to carry toxins out of the liver and into the gut for elimination.

Silymarin is the active ingredient in Milk Thistle and is a substance that provides protection to the liver cells and encourages detoxification. Learn more in ' Why is everyone talking about Milk Thistle? Both cynarin and silymarin help to regenerate liver cells. Silymarin helps to protect the liver from the effects of alcohol, and increases the rate of alcohol detoxification, making it a popular hangover cure.

The best supplements for your liver will contain 80mg of Silymarin as well as Milk Thistle root powder, alongside other herbs and nutrients.

These foods are rich in an amino acid called 'methionine', particularly Brazil nuts. Methionine is essential for a process called 'methylation', which removes toxic metals from the body. Toxic metals can be found in a wide range of products, and if not excreted by the liver , they can build up and cause health problems.

Brazil nuts are also one of the 5 best foods to improve your mood. Glutathione is a major detoxification compound which rids the body of solvents, herbicides, fungicides and polycyclic aromatic hydrocarbons. Try to incorporate Brazil nuts, brown rice, chickpeas and lentils into your diet as much as possible to help your liver do its job.

These two vegetables contain a very important vitamin-like substance called 'choline'. Choline is responsible for keeping the liver clear of fats which can build up and cause harm. Choline also regulates the gene expression of pathways in the body needed for liver detoxification.

Read more in ' The benefits of choline and where to find it '. These fruits are good for the gut and stimulate the liver. Fresh juices are also good for the liver. Whole grain products like oatmeal, brown rice, millet and barley are great for the liver. High in fibre, these foods reduce the storage of sugar in the liver.

These foods help cleanse the liver. However, the key to any diet is to eat with moderation and follow a strict and systematic exercise schedule. Talk to the dietitian at KIMS hospital if you have fatty liver disease or diabetes to know more about the diets to follow. Home Blog BEST FOODS TO CLEANSE YOUR LIVER.

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These products are not intended to diagnose, treat, cure or prevent any disease. Customers with food allergies or other nutritional concerns are advised to speak with a healthcare provider. The statements made regarding these products have not been evaluated by the Food and Drug Administration.

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items in stock. This reduces the risk of fatty liver disease in men. Leafy greens are a healthy food category and are a great source of chlorophyll, which cleanses and detoxifies the blood flowing through your body.

That helps eliminate toxins in your body that would otherwise pass through your liver. Some of the best leafy greens include spinach, kale, and collards. Leafy greens are also loaded with fiber and can reduce the risk of obesity, heart disease, and high blood pressure as part of a balanced diet.

They can also lessen your risk factors for fatty liver disease. What you eat plays a vital role in your health and risk for liver disease.

These vegetables are bursting with sulfur compounds, vitamins, minerals, and fiber. All things that keep your liver happy and healthy. Including them in your diet is also great for weight management because they are low in calories. Studies say they may also prevent non-alcoholic fatty liver disease NAFLD due to containing a compound called indole, which is linked to lower fat in your liver.

The disease is linked to obesity and increased risk of different types of cancer. Citrus fruits like oranges and lemons are rich in vitamin C, which helps boost your immune system. This can keep colds at bay and maintain your health.

Eating citrus fruits regularly helps to reduce liver inflammation and improve detoxification. Grapefruit, in particular, is high in the antioxidants naringin and naringenin, which have been shown to lessen inflammation and shield your liver from damage.

Olive oil lowers your bad cholesterol LDL without decreasing the good cholesterol HDL. Studies have concluded that incorporating olive oil into your diet can significantly reduce the fat deposit in your liver. A compound found in olive oil, hydroxytyrosol, has even been shown to reduce the adverse effects of fatty liver disease.

Walnuts can also be placed in the superfood category. Walnuts are a great source of omega-3 fatty acids, which can help reduce inflammation also. They are among the most beneficial for reducing fatty liver disease thanks to their higher antioxidant and fatty acid content.

While a healthy lifestyle without any over indulgences is the key to a healthy liver, certain foods can help cleanse your liver.

A list. Green leafy vegetables are high in chlorophyll and soak up a lot of toxins from the bloodstream. A diet rich in leafy greens reduces the risk of obesity, heart disease and high blood pressure. Cruciferous vegetables are a major source of glutathione.

This triggers cleansing enzymes that help flush out carcinogens and other toxic compounds in the body. Add a lot of broccoli, cabbage, cauliflower to your diet. If you are someone who loves seafood, ensure that you add fresh tuna, anchovies, sardines and mackerel in your diet.

These fatty fish is rich in Omega-3 fatty acids that reduce inflammation in our body. Research says that they prevent the buildup of excess fats and maintain enzymes levels in the liver. Did you know that coffee and tea are good for the liver?

Coffee reduces the risk of liver cancer while tea, especially green tea is high in antioxidants. Infusion of rosemary is also found to be very beneficial for the liver.

Medical use of milk thistle can be traced back more than years. Over 30 years ago, intensive research on the liver-protecting properties in milk thistle began in Germany. Extensive research also may have led to the approval of a standardized milk thistle extract in Germany for the treatment of alcohol-induced liver disease and other acquainted disease of the liver.

Milk thistle extract protects liver cells, both directly and indirectly. It is able to regenerate liver cells that have been injured and to prevent fibrosis or fatty liver. Milk thistle directly aids liver cells by binding to the outside of the cells and blocking the entrance of certain toxins.

In addition, toxins that have already penetrated the liver cells are neutralized by milk thistle. Silymarin helps the cells produce a powerful antioxidant known as glutathione.

Silymarin has been shown in animal studies to raise the glutathione levels in liver cells by as much as 50 percent. Silymarin also increases the activity in another antioxidant known as supraoxide dismutase SOD.

The normal standardized dose consists of 80 percent Silymarin content with mg in three divided doses. Alpha Lipoic acid ALA is a powerful antioxidant compound that helps recycle glutathione. It is unique in that it is fat and water soluble, allowing it to work within both media. It is manufactured by the body in small amounts and needs to be obtained through the diet.

Mitochondria are vitamin-like substances that play a vital role in mitochondrial energy production. Mitochondria are the spark plugs of the cells. Alpha Lipoic acid can help prevent and repair damage to liver cells.

Onions and garlic both contain the nutrient 'sulphur'. This is a substance needed for every cell and is particularly required for liver detoxification. There are many detoxification pathways in the liver and each one detoxifies a different category of toxins. Sulphur is needed for the 'sulphation pathway', which is where toxins are joined to sulphur, before being excreted from the body.

Learn more about what your poo says about your health. Toxins that are bound to sulphur include toxins from bacteria, BPA and other oestrogen mimickers. Raw foods are always better but in the case of onions and garlic your friends might prefer that you cook them first!

Artichokes and milk thistle are related. They contain the substances 'cynarin' and ' silymarin '. Cynarin is a compound which supports the liver in producing bile. Bile is essential to the detoxification process as it is used to carry toxins out of the liver and into the gut for elimination.

Silymarin is the active ingredient in Milk Thistle and is a substance that provides protection to the liver cells and encourages detoxification. Learn more in ' Why is everyone talking about Milk Thistle? Both cynarin and silymarin help to regenerate liver cells.

Silymarin helps to protect the liver from the effects of alcohol, and increases the rate of alcohol detoxification, making it a popular hangover cure.

The best supplements for your liver will contain 80mg of Silymarin as well as Milk Thistle root powder, alongside other herbs and nutrients. These foods are rich in an amino acid called 'methionine', particularly Brazil nuts.

Methionine is essential for a process called 'methylation', which removes toxic metals from the body. Toxic metals can be found in a wide range of products, and if not excreted by the liver , they can build up and cause health problems. Brazil nuts are also one of the 5 best foods to improve your mood.

Glutathione is a major detoxification compound which rids the body of solvents, herbicides, fungicides and polycyclic aromatic hydrocarbons. Try to incorporate Brazil nuts, brown rice, chickpeas and lentils into your diet as much as possible to help your liver do its job. These two vegetables contain a very important vitamin-like substance called 'choline'.

Choline is responsible for keeping the liver clear of fats which can build up and cause harm. Choline also regulates the gene expression of pathways in the body needed for liver detoxification.

Read more in ' The benefits of choline and where to find it '. Broccoli and sprouts are exceptionally high in sulphur and can be added to most meals. Broccoli is also a powerhouse food for brain health - learn more in ' What foods and supplements to take for brain health '.

Grapefruits contain a substance called 'naringin' which helps to protect the liver from damage from toxins — useful when doing a detox. Grapefruit helps to protect the liver from the damaging effects of alcohol and can be used as a hangover remedy.

Learn more about grapefruit in our article ' Best foods for thyroid health '. Beetroot contains a substance called 'betalains' which reduce inflammation in the liver and promote detoxification. Betalains is particularly useful for the detoxification of 'xenobiotics', which are environmental toxins and include drugs, pesticides, cosmetics, flavourings, fragrances, food additives, industrial chemicals and environmental pollutants.

Roasted beetroot is a delicious accompaniment to meals and can be served hot or cold. Discover our Avocado, Beetroot and Pea Shoot Salad recipe. Lemon peel contains a substance called 'limonine' which promotes detoxification of carcinogens. Lemon peel can be added to drinks and chopped up small in foods - add the zest to foods to add flavour as well as health benefits - and don't forget to buy organic lemons, as pesticide residue may be hard to remove.

When it comes to a hangover, pickle juice for some people is the best remedy for supporting detoxification! Give pickle juice a go! A good liver supplement will contain Silymarin from Milk Thistle. Choline is another nutrient to look for in a liver support supplement.