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Peppermint tea for weight loss -

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To bring out the best flavour, leave your tea to steep for about four minutes. To make the perfect cup, first measure out your tea leaves, tip into an easy glass teapot , pour over boiling water and steep for 4 minutes, before serving in our double walled glass cups.

Studies have proven that peppermint can relax the digestive system of animals, relieving spasms in the gut. This comforting beverage is likely to have the same effect on humans, reducing gut pain as it does. Further research has shown that peppermint tea significantly improves bloating, indigestion, and abdominal pain.

In fact, IBS sufferers credit peppermint tea for easing many of their symptoms. A steaming cup of peppermint tea can be beneficial for stuffy noses.

As menthol is one of the main oils found in peppermint tea, inhaling the steam and vapours from your brew could also alleviate sinus pressure and pain.

Have you ever popped chewing gum when you felt queasy? Or sucked a mint to fend off motion sickness? Peppermint tea is no exception and is a great natural option for combating sickness. With peppermint oil proven to reduce nausea and vomiting , it would make sense for peppermint tea to have similar, stomach-settling effects.

Some of the natural compounds found in mint have been shown to reduce fatigue and banish sleepiness. This means better, longer sleep, and less daytime fatigue. But some of its properties make peppermint tea an even better choice for combatting these pesky problems.

Applying peppermint oil to your forehead or temples has been proven to relieve headaches and migraine pain. The smell and taste of peppermint tea particularly the menthol in it could have a similar, relaxing effect. The delicate and delicious mint flavour that peppermint tea provides helps reduce hunger and cravings, whilst boosting metabolism and increase fat loss, making it easier to stick to a healthy diet.

Most people can happily enjoy a warming cup of peppermint tea. There are a few exceptions, though. There are some great alternatives for anyone needing to steer clear of mint tea.

Instead, you could try a warming ginger blend , which is just as good for your gut, or a calming cup of chamomile. Pick yourself up some of our l oose leaf peppermint tea to treat yourself to an invigorating infusion.

Or choose our peppermint teabags for an easy way to brew. Read last blog Read next blog. That could be as much as 10 to 12 cups of tea a day…but do check the label on your tea choice since caffeine content varies.

We consulted nutritional experts Josh Axe, D. We also sifted through online reviews from verified customers and considered scientific research regarding the health benefits of the different types of tea. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention , Everyday Health , SELF, People , and more.

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This Enhance skin texture has limited support for Pine nut stuffing recipe browser. We recommend Peppermint tea for weight loss to Edge, Chrome, Safari, or Firefox. Peppermint tea is tda refreshing, weihht hot drink. Made by infusing peppermint leaves in hot water, this uplifting beverage is as delicious as it is good for you. When you steep peppermint leaves, they release lots of essential oils. These oils, including menthol, menthone and limonene, contribute to the many health benefits offered by peppermint tea. Code: FAVES. Peppedmint Donia Hilal, Post-workout nutrition for improved sleep. Peppermint tea could Pine nut stuffing recipe some impressive health weighh which will have you reaching Pine nut stuffing recipe the kettle. Peppermint tea is a popular drink made from the leaves of the peppermint plant Mentha x piperita steeped in hot water. It was first cultivated in 18 th century England as a hybrid of spearmint and watermint.