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Support Superfoods Research. Pomegranate Pomegranates might prove fruitful for breast cancer suppression The crimson pomegranate has long held a reputation for suppressing growth and life.

Now modern-day researchers at City of Hope may have found a different seed of suppression: The fruit appears to stop and prevent certain breast cancers from growing. In a study published in Cancer Prevention Research, Shiuan Chen, Ph. Aromatase converts androgens to estrogens, and most breast cancers depend on estrogen to grow.

Chen and his team found that UB prevented the proliferation of estrogen-responsive breast cancer cells in the lab. Phytochemicals are naturally occurring plant compounds that may benefit health. The other phytochemicals in pomegranates found to inhibit aromatase activity are urolithin A UA , methylated UA, acetylated UB, methylated UB and UB sulfate.

Laboratory tests reported by the University of Maryland Medical Center show that pomegranate has been proven to possess powerful antiviral, antibacterial and antioxidant properties. Further, new research has shown that it may even help fight the effects of aging and promote healthy, younger-looking skin.

According to the Academic Journal of Plant Sciences , pomegranate is the most potent antioxidant of all fruits. A glass of its juice contains more antioxidants than red wine or even green tea!

It is commonly consumed as a whole fruit or in juice form, but is also available in supplement extracts, jams and jellies. While many people discard the seeds, they actually are edible, and can be added to salads, yogurt, oatmeal and desserts.

The strong antioxidant properties and health benefits of pomegranate trace back to its tannins known as punicalagins, which are large polyphenol compounds. These compounds are water-soluble, bioavailable and easily absorbed by the body.

Further, while punicalagins offer strong antioxidant properties by themselves, the body further breaks them up into smaller polyphenols that are rapidly absorbed and metabolized, continuing to work again and again.

The rich antioxidants found within the phenolic compounds provide exceptional benefits to the whole body, but especially the skin, due to their ability to help protect against free radicals. According to a study published in the Journal of Ethnopharmacology , pomegranate extract guards the skin from oxidative damage, while simultaneously increasing the levels of antioxidant molecules within the body.

In turn, this helps to increase the body's natural production of the antioxidant glutathione, which protects cells from free radical damage. This increased microcirculation and cell renewal helps prevent wrinkles and improve the appearance of the skin for a smoother texture.

Pomegranate seed oil is especially nourishing for the skin, providing deep hydration. At just over calories for an entire fruit, pomegranate is a low-calorie addition to the diet that can do wonders for the skin, as well as provide antioxidant benefits to the entire body.

When choosing the whole fruit, most available at the store should already be ripe, and ought to feel heavy with firm skin. When choosing fruits, supplements or extracts, always choose Certified USDA Organic and get the highest quality available for purest potency.

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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Use frozen bananas for an extra-thick ice cream texture, and use any fresh or frozen fruit you have on hand to shake things up and form new combos! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.

Notify me of new posts by email. Post Comment. Rustic Joyful Food. This fruit has been around since ancient times, and pomegranate health benefits have also long been recognized. A study in autumn colors, pomegranates can range from yellow-orange and red to deep purple. Rich in potassium, vitamin C, polyphenols and vitamin B6, pomegranates are real phytochemical powerhouses.

Pomegranate juice may also have two to three times the antioxidant power of equal amounts of green tea or red wine. In one study published in the American Journal of Clinical Nutrition , pomegranate juice was a potent fighter in the battle against atherosclerosis.

Pomegranates possess potent anti-inflammatory phytochemicals, and consumption of pomegranate juice has been shown to lower blood pressure in hypertensive volunteers. Studies of several fruit juices and wines have reported the highest polyphenols concentration in pomegranate juice followed by red wine and cranberry juice.

Select a pomegranate by weight: the seeds represent about half the weight of the fruit, so the heavier the fruit the better.

The skin should be shiny without any cracks. You can store your pomegranate in a cool place for about a month but it will keep in the refrigerator for up to two months.

Try pomegranate juice mixed with seltzer and a slice of lemon or lime for a wonderful sipping drink. It will give you a powerful antioxidant boost as you enjoy the delightful flavor and color. People seldom consider this, but using pomegranate juice for sauces, vinaigrettes and marinades is a great option.

You can use the whole seeds in salads and desserts or as a garnish for savory dishes of meat or fish. To get to the seeds, cut the top of the fruit and cut the rind vertically from top to bottom in about four places. Then put the fruit in a bowl of water or a clean water-filled sink.

High amounts of free radicals can be harmful and contribute to a number of chronic diseases. Pomegranates are rich in antioxidants and polyphenolic compounds , including punicalagins, anthocyanins, and hydrolyzable tannins. Getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent disease.

Pomegranates are rich in an array of antioxidants that help protect your cells from free radical damage. Chronic inflammation can contribute to many conditions, including heart disease, type 2 diabetes , and cancer. This is largely attributed to compounds called punicalagins, which have been shown to have antioxidant and anti-inflammatory properties.

While more research is needed, research shows that consuming pomegranate juice can reduce certain markers of inflammation. Although more research is needed, pomegranates contain compounds that may help prevent chronic inflammation associated with disease.

Research has found that compounds in pomegranate have anti-cancer properties. Animal research has also found that pomegranate helps slow tumor growth in the early stages of liver cancer. Plus, according to older research , pomegranate extract may be beneficial for prostate cancer.

Pomegranate has been observed to have anticancer effects. It may slow tumor growth and spread and reduce inflammation, although more research is needed to learn more. There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health.

For example, in a study on people with heart disease, drinking pomegranate juice reduced the frequency and severity of chest pain , as well as certain biomarkers that suggest a protective effect on heart health. Compounds in pomegranate may reduce blood pressure, decrease plaque buildup, and reduce chest pain.

Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones. In one study , pomegranate extract was found to inhibit the mechanism associated with stone formation in people with recurrent kidney stones. Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates , calcium , and phosphates in the blood, which are common components of kidney stones.

Pomegranate compounds may help fight harmful microorganisms. For instance, they may protect oral health by reducing the growth of germs that can contribute to bad breath and tooth decay. Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.

The polyphenols in pomegranates may increase exercise endurance. One small study found that pomegranate extract increased time to exhaustion and improved performance in trained cyclists.

Other research has found that pomegranate supplements may improve both endurance and muscle recovery. However, research using pomegranate juice has found no benefit for muscle recovery after exercise, indicating that more studies are needed. Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body.

Ellagitannins are believed to produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases. Eating pomegranate may help support the health of your gut microbiome , which plays a key role in many aspects of health.

Test-tube research has found that pomegranate can increase levels of beneficial gut bacteria , suggesting that it may have prebiotic effects. Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome.

Additionally, pomegranate arils are rich in fiber, which is essential for digestive health and may protect against some digestive conditions. Pomegranate arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions.

Research suggests drinking pomegranate juice every day for 2 months may lower systolic blood pressure, diastolic blood pressure, or both in some people. A placebo-controlled study indicated that daily supplementation with oral pomegranate extract may reduce the appearance of severe wrinkles, improve skin microbiome microorganisms , and lower skin oil production, among other skin and general health benefits.

A systematic review also found that consuming pomegranates every day can improve cognitive function in healthy individuals and lower the chance of cognitive impairment. Cognitive refers to processes related to learning, remembering, and understanding information.

If you live with diabetes, you may want to ask your doctor about eating pomegranates every day since the fruit has a high sugar content. In lay terms, superfoods are nutrient-dense foods that have the potential to benefit your health when you eat them regularly.

Some people may consider pomegranates a superfood because of their anti-inflammatory properties and high content in fiber, vitamins, antioxidants, and minerals.

Research in humans is limited when it comes to the benefits of pomegranates for kidney health. However, foods that are high in antioxidants may offer benefits for the whole body, including the kidneys.

Pomegranate is highly nutritious and can be a great addition to a balanced diet. However, all fruits offer a unique set of nutrients, so be sure to enjoy pomegranates alongside a variety of other healthy fruits.

Pomegranate may interact with certain medications, including drugs used to treat high blood pressure. The fruit is also high in sugar and potassium. Therefore, consider asking your healthcare professional if you live with diabetes or kidney disease, or take any type of medication. Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs.

Try this today: Next time you go to the store, grab a pomegranate! To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. Enjoy as a snack or sprinkle onto avocado toast, salads, yogurt, or smoothies.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Learn more about the dragon fruit, also called pitaya. What it is, what it looks like, nutrition facts, health benefits and how to eat it.

This is a detailed review of lychees. Nutrition facts, health benefits, adverse effects and an in-depth look at the science behind lychees. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants.

Customers are satisfied with the quality of the herbal supplement. They mention that the taste is fine, the quality seems good, and it has a sweet-tart quality. The taste was fine and the quality seemed good. The value just wasn't there for me.

I love the flavor and sweet- tart quality! Very yummy and I have ordered a 1 lb bag because I went through the small bag so quickly! Customers are mixed about the taste of the flavored drink concentrate. Some mention it has a great taste, while others say that the flavor is barely there.

The one problem for me is the faintness of the pomegranate flavor. I will not be buying this product again. Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.

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Sunfood Superfoods Pomegranate Powder Raw, Organic, Non-GMO, Gluten Free, Kosher No Fillers, Additives or Preservatives 4oz Bag.

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Nutrition facts Ingredients Certified organic pomegranate juice powder. Product details. Item Form Powder Brand Sunfood Superfoods Age Range Description Adult Diet Type Vegan Material Feature Vega, Gluten Free を提供し, Genetically Modified Organism GMO Free.

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Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Videos for similar products. Previous page. Next page. Product Certification 1. USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.

Product Description. Organic Pomegranate Powder Pomegranates are a ruby red superfood packed with small seeds called arils. Ingredients: Certified organic pomegranate juice powder Specifications: Non-GMO Project Verified, CCOF, Vegan, Gluten-Free Storage: Reseal bag after opening.

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