Not only will the Respiratory health blog be Fruit and nut bars, but you aand see, smell, feel, and nur taste the basr to make sure it is fresh wnd Fruit and nut bars high quality. Scrape oat mixture into a medium bowl. Process the mixture for about 30 seconds or until the dates are smooth, scraping down the bowl as needed. Hope you enjoy! Also, I advise not using quick oats because they don't add much body. Some like to buy 'sulphured' which means that it has been treated with a sulphur dioxide solution.

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NUT BARS - tasty energy snack

Fruit and nut bars -

Ingredients: whole grain granola [rolled oats, whole grain blend ryeflakes, triticale flakes, barley flakes, white wheat flakes, purplewheat flakes, khorasan wheat flakes, spelt flakes, quinoa flakes,buckwheat grits , sugar, high oleic sunflower oil, fancy molasses,baking soda, soy lecithin], fructooligosaccharides, roasted peanuts,crisp rice rice flour, sugar, calcium carbonate, salt , almonds, driedcranberries cranberries, sugar, sunflower oil , sugars glucose,maltodextrin , soybeans soybeans, sunflower oil , dried blueberries blueberries, sugar, sunflower oil , chicory root inulin, glycerin, higholeic canola oil contains rosemary extract, ascorbic acid ,freeze-dried raspberries, soy lecithin, natural flavour.

may contain:milk, other tree nuts. Serving Size Per 33 g. Calories Fat 5 g. Saturates 0. Trans 0. Carbohydrate 21 g. Fibre 5 g. Sugars 7 g. Protein 3 g. Never buy fruit that is shrivelled and dried out or moldy. There is a debate about whether to buy 'sulphured' or 'unsulphured' dried fruits.

Some like to buy 'sulphured' which means that it has been treated with a sulphur dioxide solution. This preserves the fruit's bright color and makes the fruit very soft and moist. The downside is that some people can taste the preservative while others are allergic.

Of course, 'unsulphured' means it has not been treated before it is dried and some say the flavor of untreated dried fruits is far superior. The downside is that the fruit's color may be slightly faded looking, especially dried fruits like apples, pears, and bananas that oxidize quickly.

Have ready an 8 inch 20 cm square baking pan that has been lined across the bottom and up the two opposite sides with foil. In a large bowl, combine the chopped nuts with the dried fruits and chocolate chips. Then add the flour, baking soda, salt, and sugar and stir until all the fruit and nuts are completely coated with the flour mixture.

Make sure to separate any clumps of dried fruits. In a separate bowl, beat with a wire whisk or hand mixer the egg and vanilla until light colored and thick this will take several minutes.

Add the egg mixture to the fruit and nut mixture and mix until all the fruit and nut pieces are completely coated with the batter. Evenly spread into your prepared pan, pressing to compact the batter. Bake for about 35 to 40 minutes , or until the batter is golden brown and is just starting to pull away from the sides of the pan.

Remove from oven and place on a wire rack to cool. Then lift the bars from the pan using the edges of the foil. Use a sharp knife to cut into squares or bars. Can be stored for about 10 days at room temperature or longer if refrigerated. Makes 18 - 2. View comments on this recipe on YouTube.

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These healthy, chewy no-bake fruit and andd bars are packed Fruit and nut bars wholesome ingredients and have Fruit and nut bars Frut sugar. Fruiy so easy and come together in minutes. Plus bonus — you don't have to bake them. Just put everything in your food processor, pulse, and press them into a pan. Keep a batch in your freezer and throw one in your bag to eat after a workout or during a hike.