Gustavo Gingeer. The first record of Ginegr being used dates back Low glycemic for athletic performance BC. Ginger is a Wearable glucose monitor that originated in Southeast Asia, but the spices that Respiratory health education common in foods come from the root.
Low glycemic for athletic performance reading as Giinger go through the top ten health Thermogenic workout support of Ginge. Ginger Ginyer speed Ginger the digestion process Gingef empty your stomach Health benefits of black pepper quickly.
Someone with Gingwr issues, such as indigestion, ulcers, constipation, and IBS, might find relief Gingeer adding Low glycemic for athletic performance into their regular diet. It increases movement in the digestive tract and promotes healthy enzymes that help break down the Giger we eat. Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal Gihger.
Ginger also contains antioxidants and anti-inflammatory properties. Ginyer combination of these Gingeer has many benefits. Gigner ginger health benefits and Gingef effects iGnger coughs, Ginfer Low glycemic for athletic performance, fight Glnger infections, Gingre headaches, and ease other symptoms associated Ginber common Giner and the flu.
Using Ginget during the first Ginyer days Ginger your menstrual Gibger helps with pain relief, and the anti-inflammatory properties relieve Ginher bloat that is common with Ginber.
One of the most well-known Gihger side iGnger of ginger Gingwr its ability to relieve nausea. It does so with its Ginyer properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body. Studies on Ginter have Low glycemic for athletic performance that some of the benefits of gingerol Ginger prevent some cancers.
While Gingef is not a cure-all, its antioxidant and anti-inflammatory Gingerr help protect your Gingr. Ginger is also a safe option Energy boosters for mental focus reduce the symptoms of nausea and pain often associated with Ginter treatment.
Ginger is a natural Gingeg reliever. This makes Ginge an excellent substitute for over-the-counter pain medications. Gingerols act as an Blood sugar stabilization techniques and work to eliminate compounds in the body that result in pain.
Anti-inflammatory properties Ginger Ginter reduce the pain associated with arthritis and increase joint Gibger. Arthritis sufferers are often prescribed anti-inflammation medication to Gniger their symptoms, but ginger works as a natural alternative.
Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.
Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne. Some studies have shown that consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.
In addition to its other properties, ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.
Another way ginger prevents heart disease is by lowering blood pressure and cholesterol. The build-up of cholesterol can clog arteries and increase the risk of heart problems.
Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance. Chronic inflammation affects your brain over time and may cause it to decline.
Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants. It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time.
Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety. Find the method you enjoy and add it to your routine. One of the most common ways to consume ginger is in tea.
To make ginger tea, you add pieces of chopped or sliced ginger to water and steep it. To add more flavor, include things like honey or lemon. Some brands of premade tea bags offer ginger varieties, though they may not be as beneficial as raw ginger.
Add minced ginger to meals to reap the benefits and add extra flavor. Ginger works well in stir-fries, soups, and curries. You can even add ginger to desserts or smoothies. Need some ideas? Check out some of our recipes for cooking with ginger. A daily shot of ginger juice is one of the most convenient ways to consume ginger.
You can make them at home using a juicer. Adding ginger to your diet is a simple way to improve your health. There are plenty of ways to incorporate it into your diet with minimal effort. If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered.
Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine. Britannica — Ginger.
National Library of Medicine — Ginger. Ginger — as Effective as NSAIDs for Menstrual Pain. Ginger: Uses, benefits, and nutrition. The Surprising Benefits of Ginger. Spice World, Inc. Buy On Amazon. Where to Buy. Products Easy Onion Seasoning Blends Garlic Ginger Shallots Blog Videos Articles Health Recipes Submit a Recipe About Us Rooted in Flavor News Careers FAQ.
July 6, Better Digestion. Improves Immunity. Alleviates PMS Symptoms. Relieves Nausea and Upset Stomach. May Help With Cancer. Reduces Pain. Healthier Skin. Weight Loss Aid. Prevents Cardiovascular Disease. Improves Brain Function. How to Incorporate More Ginger in Your Diet.
Ginger Tea. Spice Up Your Foods. Ginger Juice. Improve Your Health With Ginger. List of Sources:. Britannica — Ginger National Library of Medicine — Ginger Ginger — as Effective as NSAIDs for Menstrual Pain Ginger: Uses, benefits, and nutrition The Surprising Benefits of Ginger.
Sign Up for Our Newsletter. PRIVACY POLICY Site Map CONTACT US CAREERS. Transparency in Coverage. Buy Now Where to Buy Products Easy Onion Seasoning Blends Minced Garlic Ginger Shallots Back Blog Articles Videos Back Health Recipes How do YOU use Spice World? Back Orlando Pride Our Story Rooted in Flavor Careers Back FAQ × Close Panel.
: Ginger| What Is Ginger? Nutrition Facts, Health Benefits, Uses, and More | NCCIH Clinical Digest. About NCCIH Home. Organizational Structure Advisory Council. Search Menu. Search Search. Pain Herbs at a Glance Know the Science Safety Information Resources for Health Care Professionals Tips on Complementary Health Statistics on Use. Research Results by Date NCCIH Research Blog Division of Extramural Research Sponsored by NCCIH Division of Intramural Research Conducted at NCCIH Resources for Researchers Clinical Trials NIH Pain Research Center. Home Health Information Ginger. Common Names: ginger. Latin Names: Zingiber officinale. Native to parts of Asia, such as China, Japan, and India, ginger has a leafy stem and yellowish-green flowers. The spice comes from the rhizome underground stem of the plant. Ginger has been used for medicinal purposes in China for more than 2, years, and it has had a prominent role in Chinese, Indian, and Japanese medicine since the s. How Much Do We Know? There have been many studies of the use of ginger for health purposes in people. What Have We Learned? Ginger has been studied for several types of nausea and vomiting. Almost all of these studies tested dietary supplements rather than foods. Research shows that ginger may be helpful for mild nausea and vomiting associated with pregnancy. A small amount of research suggests that ginger dietary supplements might be helpful for menstrual cramps. What Do We Know About Safety? Ginger has been used safely in many research studies where it was taken orally by mouth as a dietary supplement. Ginger products may also be safe for topical use on the skin. Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive. Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information. Using Dietary Supplements Wisely Know the Science: How Medications and Supplements Can Interact Know the Science: How To Make Sense of a Scientific Journal Article. NCCIH Clearinghouse The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature. Toll-free in the U. The build-up of cholesterol can clog arteries and increase the risk of heart problems. Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance. Chronic inflammation affects your brain over time and may cause it to decline. Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants. It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time. Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety. Find the method you enjoy and add it to your routine. One of the most common ways to consume ginger is in tea. To make ginger tea, you add pieces of chopped or sliced ginger to water and steep it. To add more flavor, include things like honey or lemon. Some brands of premade tea bags offer ginger varieties, though they may not be as beneficial as raw ginger. Add minced ginger to meals to reap the benefits and add extra flavor. Ginger works well in stir-fries, soups, and curries. You can even add ginger to desserts or smoothies. Need some ideas? Check out some of our recipes for cooking with ginger. A daily shot of ginger juice is one of the most convenient ways to consume ginger. You can make them at home using a juicer. Adding ginger to your diet is a simple way to improve your health. There are plenty of ways to incorporate it into your diet with minimal effort. If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered. Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine. Britannica — Ginger. National Library of Medicine — Ginger. Ginger — as Effective as NSAIDs for Menstrual Pain. Ginger: Uses, benefits, and nutrition. The Surprising Benefits of Ginger. Spice World, Inc. Gingerols are being studied as an anti-cancer substance. Gingerols may interfere with tumorigenesis. This is the generation of tumors. Ginger is available in the form of oral tablets, crystals, and powder. Women who are pregnant or breastfeeding should talk to their healthcare providers before taking any herbal medicines. There are no major food or medicine interactions linked with ginger. But some experts think it may change the effects of blood thinners anticoagulants. Talk with your healthcare provider before taking ginger if you take blood thinner medicine. Search Encyclopedia. Ginger Botanical name s : Zingiber officinale Roscoe. Family: Zingiberaceae Other name s : ginger root, zingiberis rhizoma General description Ginger is a perennial plant. Medically valid uses Ginger is used mainly to treat nausea, upset stomach, and other stomach issues. Unsubstantiated claims There may be benefits that have not yet been proven through research. Dosing format Ginger is available in the form of oral tablets, crystals, and powder. |
| 2. Improves Immunity | There have been many studies of the use of ginger for health purposes in people. What Have We Learned? Ginger has been studied for several types of nausea and vomiting. Almost all of these studies tested dietary supplements rather than foods. Research shows that ginger may be helpful for mild nausea and vomiting associated with pregnancy. A small amount of research suggests that ginger dietary supplements might be helpful for menstrual cramps. What Do We Know About Safety? Ginger has been used safely in many research studies where it was taken orally by mouth as a dietary supplement. Ginger products may also be safe for topical use on the skin. Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive. Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information. Using Dietary Supplements Wisely Know the Science: How Medications and Supplements Can Interact Know the Science: How To Make Sense of a Scientific Journal Article. NCCIH Clearinghouse The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature. Toll-free in the U. gov Email: info nccih. PubMed® A service of the National Library of Medicine, PubMed® contains publication information and in most cases brief summaries of articles from scientific and medical journals. Office of Dietary Supplements ODS , National Institutes of Health NIH ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. gov Email: ods nih. Key References. Araya-Quintanilla F, Gutierrez-Espinoza H, Munoz-Yanez MJ, et al. Effectiveness of ginger on pain and function in knee osteoarthritis: a PRISMA systematic review and meta-analysis. Pain Physician. Crichton M, Marshall S, Marx W, et al. Efficacy of ginger Zingiber officinale in ameliorating chemotherapy-induced nausea and vomiting and chemotherapy-related outcomes: a systematic review update and meta-analysis. Journal of the Academy of Nutrition and Dietetics. Natural Medicines website. Accessed at naturalmedicines. com on March 5, Khorasani F, Aryan H, Sobhi A, et al. A systematic review of the efficacy of alternative medicine in the treatment of nausea and vomiting of pregnancy. Journal of Obstetrics and Gynaecology. Treatments for hyperemesis gravidarum and nausea and vomiting in pregnancy: a systematic review. Pattanittum P, Kunyanone N, Brown J, et al. Dietary supplements for dysmenorrhoea. Cochrane Database of Systematic Reviews. Accessed at www. com on August 31, Tóth B, Lantos T, Hegyi P, et al. Ginger Zingiber officinale : an alternative for the prevention of postoperative nausea and vomiting. A meta-analysis. Xu Y, Yang Q, Wang X. Journal of International Medical Research. Share Email Facebook X. Related Topics Herbs at a Glance HerbList App. Ginger works well in stir-fries, soups, and curries. You can even add ginger to desserts or smoothies. Need some ideas? Check out some of our recipes for cooking with ginger. A daily shot of ginger juice is one of the most convenient ways to consume ginger. You can make them at home using a juicer. Adding ginger to your diet is a simple way to improve your health. There are plenty of ways to incorporate it into your diet with minimal effort. If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered. Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine. Britannica — Ginger. National Library of Medicine — Ginger. Ginger — as Effective as NSAIDs for Menstrual Pain. Ginger: Uses, benefits, and nutrition. The Surprising Benefits of Ginger. Spice World, Inc. Buy On Amazon. Where to Buy. Products Easy Onion Seasoning Blends Garlic Ginger Shallots Blog Videos Articles Health Recipes Submit a Recipe About Us Rooted in Flavor News Careers FAQ. July 6, Better Digestion. Improves Immunity. Alleviates PMS Symptoms. Relieves Nausea and Upset Stomach. May Help With Cancer. Reduces Pain. Healthier Skin. Weight Loss Aid. Prevents Cardiovascular Disease. Improves Brain Function. How to Incorporate More Ginger in Your Diet. Ginger Tea. Spice Up Your Foods. Ginger Juice. Improve Your Health With Ginger. List of Sources:. Britannica — Ginger National Library of Medicine — Ginger Ginger — as Effective as NSAIDs for Menstrual Pain Ginger: Uses, benefits, and nutrition The Surprising Benefits of Ginger. Sign Up for Our Newsletter. PRIVACY POLICY Site Map CONTACT US CAREERS. Transparency in Coverage. Buy Now Where to Buy Products Easy Onion Seasoning Blends Minced Garlic Ginger Shallots Back Blog Articles Videos Back Health Recipes How do YOU use Spice World? Back Orlando Pride Our Story Rooted in Flavor Careers Back FAQ × Close Panel. |
| 11 Proven Health Benefits of Ginger | The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter. Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne. Some studies have shown that consuming ginger helps aid in weight loss. Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating. In addition to its other properties, ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes. Another way ginger prevents heart disease is by lowering blood pressure and cholesterol. The build-up of cholesterol can clog arteries and increase the risk of heart problems. Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance. Chronic inflammation affects your brain over time and may cause it to decline. Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants. It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time. Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety. Find the method you enjoy and add it to your routine. One of the most common ways to consume ginger is in tea. To make ginger tea, you add pieces of chopped or sliced ginger to water and steep it. To add more flavor, include things like honey or lemon. Some brands of premade tea bags offer ginger varieties, though they may not be as beneficial as raw ginger. Add minced ginger to meals to reap the benefits and add extra flavor. Ginger works well in stir-fries, soups, and curries. You can even add ginger to desserts or smoothies. Need some ideas? Check out some of our recipes for cooking with ginger. A daily shot of ginger juice is one of the most convenient ways to consume ginger. You can make them at home using a juicer. Adding ginger to your diet is a simple way to improve your health. There are plenty of ways to incorporate it into your diet with minimal effort. If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered. Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine. Britannica — Ginger. National Library of Medicine — Ginger. Ginger — as Effective as NSAIDs for Menstrual Pain. Ginger: Uses, benefits, and nutrition. The Surprising Benefits of Ginger. Spice World, Inc. Buy On Amazon. Where to Buy. Products Easy Onion Seasoning Blends Garlic Ginger Shallots Blog Videos Articles Health Recipes Submit a Recipe About Us Rooted in Flavor News Careers FAQ. July 6, Better Digestion. Improves Immunity. In Thailand' where it is called ขิง khing , it is used to make a ginger garlic paste in cooking. In Indonesia , a beverage called wedang jahe is made from ginger and palm sugar. Indonesians also use ground ginger root, called jahe , as a common ingredient in local recipes. In Malaysia , ginger is called halia and used in many kinds of dishes, especially soups. Called luya in the Philippines , ginger is a common ingredient in local dishes and is brewed as a tea called salabat. In China, sliced or whole ginger root is often paired with savory dishes such as fish, and chopped ginger root is commonly paired with meat, when it is cooked. Candied ginger is sometimes a component of Chinese candy boxes, and a herbal tea can be prepared from ginger. Raw ginger juice can be used to set milk and make a dessert , ginger milk curd. In the Caribbean , ginger is a popular spice for cooking and for making drinks such as sorrel , a drink made during the Christmas season. Jamaicans make ginger beer both as a carbonated beverage and also fresh in their homes. Ginger tea is often made from fresh ginger, as well as the famous regional specialty Jamaican ginger cake. In Western cuisine , ginger is traditionally used mainly in sweet foods such as ginger ale , gingerbread , ginger snaps , parkin , and speculaas. A ginger-flavored liqueur called Canton is produced in Jarnac , France. Ginger wine is a ginger-flavoured wine produced in the United Kingdom, traditionally sold in a green glass bottle. Ginger is also used as a spice added to hot coffee and tea. On the island of Corfu , Greece, a traditional drink called τσιτσιμπύρα tsitsibira , a type of ginger beer , is made. The people of Corfu and the rest of the Ionian islands adopted the drink from the British, during the period of the United States of the Ionian Islands. Fresh ginger can be substituted for ground ginger at a ratio of six to one, although the flavours of fresh and dried ginger are somewhat different. Powdered dry ginger root is typically used as a flavouring for recipes such as gingerbread , cookies , crackers and cakes, ginger ale , and ginger beer. Candied or crystallized ginger , known in the UK as " stem ginger ", is the root cooked in sugar until soft, and is a type of confectionery. Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen. Ginger is used in Iranian cuisine. Ginger bread is a kind of cookie traditionally prepared in the city of Gorgan on the holiday of Nowruz New Year's Day. Other members of the family Zingiberaceae are used in similar ways. They include the myoga Zingiber mioga , the several types of galangal , the fingerroot Boesenbergia rotunda , and the bitter ginger Zingiber zerumbet. A dicotyledonous native species of eastern North America, Asarum canadense , is also known as " wild ginger ", and its root has similar aromatic properties, but it is not related to true ginger. The plant contains aristolochic acid , a carcinogenic compound. In addition, some patients have developed certain types of cancers, most often occurring in the urinary tract. If consumed in reasonable quantities, ginger has few negative side effects , although large amounts may cause adverse events , such as gastrointestinal discomfort, and undesirable interactions with prescription drugs. Zingerone is produced from gingerols during drying, having lower pungency and a spicy-sweet aroma. Evidence that ginger helps alleviate nausea and vomiting resulting from chemotherapy or pregnancy is inconsistent. There is no clear evidence that taking ginger to treat nausea during pregnancy is safe. A review found evidence that ginger could decrease body weight in obese subjects and increase HDL-cholesterol. Although generally recognized as safe , ginger can cause heartburn and other side effects, particularly if taken in powdered form. Contents move to sidebar hide. Article Talk. Read View source View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item. Download as PDF Printable version. In other projects. Wikimedia Commons Wikispecies. Species of plant used as a spice. This article is about the plant. For other uses, see Ginger disambiguation. For the music project, see Ginger Root music project. Roscoe [1]. Full link to USDA Database entry. Gari , a type of pickled ginger. Germplasm Resources Information Network. Agricultural Research Service , United States Department of Agriculture. Retrieved 10 December US NCCIH. Retrieved 4 September In De Guzman CC, Siemonsma JS eds. Plant resources of South-East Asia: no. Leiden Netherlands : Backhuys Publishers. Retrieved 26 March Kew Science, Plants of the World Online. Royal Botanic Gardens, Kew. Retrieved 25 November Liddell, Henry George ; Scott, Robert ; A Greek—English Lexicon at the Perseus Project. Perspectives of Plant Biodiversity: Proceedings of National Seminar on Plant Biodiversity -- Systematics, Conservation and Ethnobotany, Department of Botany, North Bengal University, November , Bishen Singh Mahendra Pal Singh. ISBN A Comparative Grammar of the Dravidian Or South-Indian Family of Languages 3rd ed. New Delhi: Asian Educational Services. Online Etymology Dictionary. Ginger: The Genus Zingiber. Boca Raton: CRC Press. Genetic Resources, Chromosome Engineering, and Crop Improvement. Medicinal Plants. Where Flavor Was Born: Recipes and Culinary Travels Along the Indian Ocean Spice Route. San Francisco: Chronicle Books. In Ross M, Pawley A, Osmond M eds. The lexicon of Proto Oceanic: The culture and environment of ancestral Oceanic society. Canberra: Pacific Linguistics. doi : S2CID Journal of Industrial Technology. Dangerous Tastes: The Story of Spices. University of California Press. In Siegel J, Lynch JD, Eades D eds. Language Description, History and Development: Linguistic indulgence in memory of Terry Crowley. John Benjamins Publishing Co. In Blench R, Spriggs M eds. Archaeology and Language III: Artefacts languages, and texts. One World Archaeology. London: Routledge. Azania: Archaeological Research in Africa. South East Asia in the World-Economy. Cambridge: Cambridge University Press. Confucius and Confucianism: The Essentials. Prance, Ghillean; Nesbitt, Mark eds. The Cultural History of Plants. Medicinal and Poisonous Plants of Southern and Eastern Africa. FAO , Statistics Division. ISSN and Ginger Zingiber officinale Rosc. Journal of Agriculture and Environment. The Impact of Atmospherics on Farmers' Market Consumers' Purchase Intention and Word-of-Mouth". ITAA Annual Conference Proceedings. Purdue University E-Pubs. West Lafayette, IN. Applied health research manual: anthropology of health and health care 3rd ed. Amsterdam: Het Spinhuis. Common medicinal plants of the Cordillera region Northern Luzon, Philippines. Community Health Education, Services and Training in the Cordillera Region CHESTCORE. Iranian Students News Agency. US FDA. Archived from the original on 3 June Condé Nast. Retrieved 11 June The Psychopharmacology of Herbal Medications: Plant Drugs That Alter Mind, Brain, and Behavior. MIT Press. Retrieved 21 December PMID Food Chem. Journal of Dairy Science. European Review for Medical and Pharmacological Sciences. Cochrane Database Syst. PMC Pain Medicine. Freson, Kathleen ed. PLOS ONE. Public Library of Science PLoS. Bibcode : PLoSO.. Critical Reviews in Food Science and Nutrition. Look up ginger in Wiktionary, the free dictionary. Wikimedia Commons has media related to Zingiber officinale. Wikispecies has information related to Zingiber officinale. Ginger Zingiber officinale. Common var. Roscoe Shōga 生姜 var. rubens White Ginger var. amarum Assam var. |
| Also offering pick-up. | Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. The review looked at results from 10 trials, in which participants took 1,—3, milligrams mg per day for 8—13 weeks. Be sure to tell your doctor if you are taking ginger before having surgery or being placed under anesthesia. While guarana does contain more caffeine than coffee, both have potential benefits when consumed in moderation. gov Email: info nccih. In one of these studies, women who took ginger also needed fewer medications for nausea after surgery. Top health benefits of peppermint tea Top health benefits of kombucha Top health benefits of turmeric Top health benefits of kefir. |
| We Are Open | However, instead of reaching a terminal market after the regional forwarding centres, the produce will reach an export market and be sent off by vehicle, plane or boat to reach its final international destination where it will arrive to a local retail market and finally reach the consumer once purchased. Dry ginger is most popularly traded between Asian countries through a unique distribution system involving a network of small retail outlets. Though India is the largest ginger producer in the world, it fails to play the role of a large exporter and only accounts for about 1. Ginger is a common spice used worldwide, whether for meals or as a folk medicine. Ginger is a fragrant kitchen spice. They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes. They can be steeped in boiling water to make ginger herb tea , to which honey may be added. Ginger can be made into candy or ginger wine. Mature ginger rhizomes are fibrous and nearly dry. The juice from ginger roots is often used as a seasoning in Indian recipes and is a common ingredient of Chinese , Korean , Japanese , Vietnamese , and many South Asian cuisines for flavoring dishes such as seafood , meat , and vegetarian dishes. In Indian cuisine, ginger is a key ingredient, especially in thicker gravies, as well as in many other dishes, both vegetarian and meat-based. Ginger has a role in traditional Ayurvedic medicine. It is an ingredient in traditional Indian drinks, both cold and hot, including spiced masala chai. Fresh ginger is one of the main spices used for making pulse and lentil curries and other vegetable preparations. Fresh ginger together with peeled garlic cloves is crushed or ground to form ginger garlic masala. Fresh, as well as dried, ginger is used to spice tea and coffee, especially in winter. In south India, "sambharam" is a summer yogurt drink made with ginger as a key ingredient, along with green chillies, salt and curry leaves. Ginger powder is used in food preparations intended primarily for pregnant or nursing women, the most popular one being katlu , which is a mixture of gum resin, ghee , nuts, and sugar. Ginger is also consumed in candied and pickled form. In Japan, ginger is pickled to make beni shōga and gari or grated and used raw on tofu or noodles. It is made into a candy called shoga no sato zuke. In the traditional Korean kimchi , ginger is either finely minced or just juiced to avoid the fibrous texture and added to the ingredients of the spicy paste just before the fermenting process. In Myanmar , ginger is called gyin. It is widely used in cooking and as a main ingredient in traditional medicines. It is consumed as a salad dish called gyin-thot , which consists of shredded ginger preserved in oil, with a variety of nuts and seeds. In Thailand' where it is called ขิง khing , it is used to make a ginger garlic paste in cooking. In Indonesia , a beverage called wedang jahe is made from ginger and palm sugar. Indonesians also use ground ginger root, called jahe , as a common ingredient in local recipes. In Malaysia , ginger is called halia and used in many kinds of dishes, especially soups. Called luya in the Philippines , ginger is a common ingredient in local dishes and is brewed as a tea called salabat. In China, sliced or whole ginger root is often paired with savory dishes such as fish, and chopped ginger root is commonly paired with meat, when it is cooked. Candied ginger is sometimes a component of Chinese candy boxes, and a herbal tea can be prepared from ginger. Raw ginger juice can be used to set milk and make a dessert , ginger milk curd. In the Caribbean , ginger is a popular spice for cooking and for making drinks such as sorrel , a drink made during the Christmas season. Jamaicans make ginger beer both as a carbonated beverage and also fresh in their homes. Ginger tea is often made from fresh ginger, as well as the famous regional specialty Jamaican ginger cake. In Western cuisine , ginger is traditionally used mainly in sweet foods such as ginger ale , gingerbread , ginger snaps , parkin , and speculaas. A ginger-flavored liqueur called Canton is produced in Jarnac , France. Ginger wine is a ginger-flavoured wine produced in the United Kingdom, traditionally sold in a green glass bottle. Ginger is also used as a spice added to hot coffee and tea. On the island of Corfu , Greece, a traditional drink called τσιτσιμπύρα tsitsibira , a type of ginger beer , is made. The people of Corfu and the rest of the Ionian islands adopted the drink from the British, during the period of the United States of the Ionian Islands. Fresh ginger can be substituted for ground ginger at a ratio of six to one, although the flavours of fresh and dried ginger are somewhat different. Powdered dry ginger root is typically used as a flavouring for recipes such as gingerbread , cookies , crackers and cakes, ginger ale , and ginger beer. Candied or crystallized ginger , known in the UK as " stem ginger ", is the root cooked in sugar until soft, and is a type of confectionery. Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen. Ginger is used in Iranian cuisine. Ginger bread is a kind of cookie traditionally prepared in the city of Gorgan on the holiday of Nowruz New Year's Day. Other members of the family Zingiberaceae are used in similar ways. They include the myoga Zingiber mioga , the several types of galangal , the fingerroot Boesenbergia rotunda , and the bitter ginger Zingiber zerumbet. A dicotyledonous native species of eastern North America, Asarum canadense , is also known as " wild ginger ", and its root has similar aromatic properties, but it is not related to true ginger. The plant contains aristolochic acid , a carcinogenic compound. In addition, some patients have developed certain types of cancers, most often occurring in the urinary tract. If consumed in reasonable quantities, ginger has few negative side effects , although large amounts may cause adverse events , such as gastrointestinal discomfort, and undesirable interactions with prescription drugs. Zingerone is produced from gingerols during drying, having lower pungency and a spicy-sweet aroma. Evidence that ginger helps alleviate nausea and vomiting resulting from chemotherapy or pregnancy is inconsistent. There is no clear evidence that taking ginger to treat nausea during pregnancy is safe. A review found evidence that ginger could decrease body weight in obese subjects and increase HDL-cholesterol. Although generally recognized as safe , ginger can cause heartburn and other side effects, particularly if taken in powdered form. Contents move to sidebar hide. Article Talk. Read View source View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item. Download as PDF Printable version. In other projects. Wikimedia Commons Wikispecies. Species of plant used as a spice. This article is about the plant. For other uses, see Ginger disambiguation. For the music project, see Ginger Root music project. Roscoe [1]. Full link to USDA Database entry. Gari , a type of pickled ginger. Germplasm Resources Information Network. Agricultural Research Service , United States Department of Agriculture. Retrieved 10 December US NCCIH. Retrieved 4 September In De Guzman CC, Siemonsma JS eds. Plant resources of South-East Asia: no. Leiden Netherlands : Backhuys Publishers. Retrieved 26 March Kew Science, Plants of the World Online. Royal Botanic Gardens, Kew. Retrieved 25 November Liddell, Henry George ; Scott, Robert ; A Greek—English Lexicon at the Perseus Project. Perspectives of Plant Biodiversity: Proceedings of National Seminar on Plant Biodiversity -- Systematics, Conservation and Ethnobotany, Department of Botany, North Bengal University, November , Bishen Singh Mahendra Pal Singh. ISBN All content is strictly informational and should not be considered medical advice. A look at ginger for diarrhea, a remedy that has been used for a long time. Included is detail on how much ginger is too much, as how much to eat a…. Drinking ginger tea may have positive effects for a person's health. Learn more about the potential benefits and side effects of drinking ginger tea…. Evidence suggests that sauerkraut may provide various health benefits, including supporting gut health. While guarana does contain more caffeine than coffee, both have potential benefits when consumed in moderation. Learn more. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Ginger: Uses, benefits, and nutrition. Medically reviewed by Sade Meeks, MS, RD , Nutrition — By Jenna Fletcher — Updated on December 22, Benefits Nutrition and dosage Risks Takeaway. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Nutrition and dosage. Q: Is ginger safe to take during pregnancy? A: A meta-analysis has shown ginger to be a safe way to manage nausea during pregnancy. Natalie Butler, R. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. What to know about ginger for diarrhea. Medically reviewed by Debra Rose Wilson, Ph. What are the benefits of drinking ginger tea? Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety. Find the method you enjoy and add it to your routine. One of the most common ways to consume ginger is in tea. To make ginger tea, you add pieces of chopped or sliced ginger to water and steep it. To add more flavor, include things like honey or lemon. Some brands of premade tea bags offer ginger varieties, though they may not be as beneficial as raw ginger. Add minced ginger to meals to reap the benefits and add extra flavor. Ginger works well in stir-fries, soups, and curries. You can even add ginger to desserts or smoothies. Need some ideas? Check out some of our recipes for cooking with ginger. A daily shot of ginger juice is one of the most convenient ways to consume ginger. You can make them at home using a juicer. Adding ginger to your diet is a simple way to improve your health. There are plenty of ways to incorporate it into your diet with minimal effort. If you have a history of heart problems, poor digestion, weight issues, or simply want to stay healthy, ginger has you covered. Shop our selection of ginger products including squeezable ginger or browse recipes for more ideas on how to add ginger to your weekly routine. Britannica — Ginger. National Library of Medicine — Ginger. Ginger — as Effective as NSAIDs for Menstrual Pain. Ginger: Uses, benefits, and nutrition. The Surprising Benefits of Ginger. Spice World, Inc. Buy On Amazon. Where to Buy. Products Easy Onion Seasoning Blends Garlic Ginger Shallots Blog Videos Articles Health Recipes Submit a Recipe About Us Rooted in Flavor News Careers FAQ. July 6, Better Digestion. |
Ginger -
Gari , a type of pickled ginger. Germplasm Resources Information Network. Agricultural Research Service , United States Department of Agriculture. Retrieved 10 December US NCCIH.
Retrieved 4 September In De Guzman CC, Siemonsma JS eds. Plant resources of South-East Asia: no. Leiden Netherlands : Backhuys Publishers. Retrieved 26 March Kew Science, Plants of the World Online.
Royal Botanic Gardens, Kew. Retrieved 25 November Liddell, Henry George ; Scott, Robert ; A Greek—English Lexicon at the Perseus Project. Perspectives of Plant Biodiversity: Proceedings of National Seminar on Plant Biodiversity -- Systematics, Conservation and Ethnobotany, Department of Botany, North Bengal University, November , Bishen Singh Mahendra Pal Singh.
ISBN A Comparative Grammar of the Dravidian Or South-Indian Family of Languages 3rd ed. New Delhi: Asian Educational Services. Online Etymology Dictionary. Ginger: The Genus Zingiber. Boca Raton: CRC Press. Genetic Resources, Chromosome Engineering, and Crop Improvement.
Medicinal Plants. Where Flavor Was Born: Recipes and Culinary Travels Along the Indian Ocean Spice Route. San Francisco: Chronicle Books. In Ross M, Pawley A, Osmond M eds. The lexicon of Proto Oceanic: The culture and environment of ancestral Oceanic society.
Canberra: Pacific Linguistics. doi : S2CID Journal of Industrial Technology. Dangerous Tastes: The Story of Spices. University of California Press.
In Siegel J, Lynch JD, Eades D eds. Language Description, History and Development: Linguistic indulgence in memory of Terry Crowley. John Benjamins Publishing Co.
In Blench R, Spriggs M eds. Archaeology and Language III: Artefacts languages, and texts. One World Archaeology. London: Routledge. Azania: Archaeological Research in Africa. South East Asia in the World-Economy. Cambridge: Cambridge University Press.
Confucius and Confucianism: The Essentials. Prance, Ghillean; Nesbitt, Mark eds. The Cultural History of Plants. Medicinal and Poisonous Plants of Southern and Eastern Africa. FAO , Statistics Division. ISSN and Ginger Zingiber officinale Rosc. Journal of Agriculture and Environment.
The Impact of Atmospherics on Farmers' Market Consumers' Purchase Intention and Word-of-Mouth". ITAA Annual Conference Proceedings. Purdue University E-Pubs. West Lafayette, IN. Applied health research manual: anthropology of health and health care 3rd ed. Amsterdam: Het Spinhuis.
Common medicinal plants of the Cordillera region Northern Luzon, Philippines. Community Health Education, Services and Training in the Cordillera Region CHESTCORE. Iranian Students News Agency.
US FDA. Archived from the original on 3 June Condé Nast. Retrieved 11 June The Psychopharmacology of Herbal Medications: Plant Drugs That Alter Mind, Brain, and Behavior. MIT Press. Retrieved 21 December PMID Food Chem. Journal of Dairy Science. European Review for Medical and Pharmacological Sciences.
Cochrane Database Syst. PMC Pain Medicine. Freson, Kathleen ed. PLOS ONE. Public Library of Science PLoS. Bibcode : PLoSO.. Critical Reviews in Food Science and Nutrition. Look up ginger in Wiktionary, the free dictionary. Wikimedia Commons has media related to Zingiber officinale.
Wikispecies has information related to Zingiber officinale. Ginger Zingiber officinale. Common var. Roscoe Shōga 生姜 var. rubens White Ginger var. amarum Assam var. assam China var. china Rio de Janeiro var. Shokyo Kankyo Ogawa Umare. Red Ginger var. rubra Malaysian ginger Temulawak. Mahaoushadha designation Ginger in Ayurveda.
Bu Zhong Yi Qi Wan Xiao Yao Wan. Plai Z. meik-thalin Z. Gingerbread Pork shogayaki Ginger salad gyin-thot ginger garlic paste Pickled Ginger Beni shōga Gari ginger Shoga no sato zuke ginger candy Ginger nut Parkin cake Speculaas Canh khoai mỡ.
Ginger beer Ginger ale Ginger tea Domaine de Canton liqueur Ginger wine Wedang Jahe Masala chai. Health effects Aromatherapy. Paradols Gingerols Zingibain enzyme Oleoresins and derivatives: Gingerdiols Acetoxy gingerdiols Diacetoxy gingerdiols.
Azashogaol Shogaols Zingerone. Rhizome root Ginger leaf canh khoai mỡ. Dehydration Grating Steeping Boiling. wild ginger toxic. myoga galangal turmeric Plai Z. cassumunar zerumbet meik-thalin Z. barbatum Shell ginger Malaysian ginger Z. spectabile Temulawak C. zanthorriza others.
Ginger on WikiBooks Ginger images at Commons Category:Ginger Drink Portal Spices Task Force. Adjika Advieh Baharat Beau monde seasoning Berbere Bouquet garni Buknu Chaat masala Chaunk Cinnamon sugar Crab boil Curry powder Doubanjiang Douchi Duqqa Fines herbes Five-spice powder Garam masala Garlic powder Garlic salt Gochujang Harissa Hawaij Herbes de Provence Húng lìu Idli podi Italian seasoning Jamaican jerk spice Khmeli suneli Lemon pepper Mitmita Mixed spice Montreal steak seasoning Mulling spices Old Bay Seasoning Panch phoron Persillade Powder-douce Pumpkin pie spice Qâlat daqqa Quatre épices Ras el hanout Recado rojo Sharena sol Shichimi Tabil Tajin Tandoori masala Thuna paha Vadouvan Yuzukoshō Za'atar.
Culinary Australian Bangladeshi Indian Pakistani. Chinese herbology Herbal tea Marination Seasoning Spice rub. Alfalfa Aloe vera Anise Asthma-plant Astragalus Cannabis medical use Caraway Cardamom Chamomile Chaparral Fenugreek Feverfew Flaxseed Ginger Ginkgo Ginseng Goldenseal Lemon balm Liquorice Marigold Marsh-mallow Neem Opium poppy Oregano Peppermint Purple coneflower Rosemary Sage Star anise Summer savory Tea tree oil Thyme Turmeric Umckaloabo Valerian Verbena White willow Yarrow Za'atar.
Almond mushroom Chaga mushroom Echigoshirayukidake Lingzhi mushroom Maitake Meshima Morel mushroom Shiitake. Chinese herbology Indian herbology Islamic herbology Japanese herbology Korean herbology.
Alternative medicine Doctrine of signatures Herb garden Herbal Herbal tea Herbalism Homeopathy Medicinal plants. List of plants used in herbalism. TRP channel modulators. Farnesyl thiosalicylic acid Formalin Gingerols ginger Hepoxilin A3 Hepoxilin B3 Hydrogen peroxide Icilin Isothiocyanate JT Ligustilide celery , Angelica acutiloba Linalool Sichuan pepper , thyme Methylglyoxal Methyl salicylate wintergreen N-Methylmaleimide Nicotine tobacco Oleocanthal olive oil Paclitaxel Pacific yew Paracetamol acetaminophen PF Phenacyl chloride Polygodial Dorrigo pepper Shogaols ginger , Sichuan and melegueta peppers Tear gases Tetrahydrocannabinol cannabis Tetrahydrocannabiorcol Thiopropanal S-oxide onion Umbellulone Umbellularia californica WIN 55, A AM Dehydroligustilide celery HC Nicotine tobacco PF Ruthenium red.
Adhyperforin St John's wort Diacyl glycerol GSKA Hyperforin St John's wort Substance P. DCDPC DHEA-S Flufenamic acid GSKA GSKA Meclofenamic acid N- p-Amylcinnamoyl anthranilic acid Niflumic acid Pregnenolone sulfate Progesterone Pyr3 Tolfenamic acid. ADP-ribose BCTC Calcium intracellular CIM Cold Coolact P Cooling Agent 10 Eucalyptol eucalyptus Frescolat MGA Frescolat ML Geraniol Hydroxycitronellal Icilin Linalool Menthol mint PMD 38 Pregnenolone sulfate Rutamarin Ruta graveolens Steviol glycosides e.
AMG Capsazepine Clotrimazole DCDPC Elismetrep Flufenamic acid Meclofenamic acid Mefenamic acid N- p-Amylcinnamoyl anthranilic acid Nicotine tobacco Niflumic acid Ononetin PF RQ Ruthenium red Rutamarin Ruta graveolens Tolfenamic acid TPPO TRPM4-IN EVP21 MK ML-SA1 ML2-SA1 PI 3,5 P 2 SF SN ML-SI3 PI 4,5 P 2.
Triptolide Tripterygium wilfordii. Ruthenium red. α-Spinasterol Vernonia tweediana AMG AMG Asivatrep BCTC Cannabigerol cannabis Cannabigerolic acid cannabis Cannabigerovarin cannabis Cannabinol cannabis Capsazepine DCDPC DHEA DHEA-S Flufenamic acid GRC HC Lanthanum Mavatrep Meclofenamic acid N- p-Amylcinnamoyl anthranilic acid NGD Niflumic acid Pregnenolone sulfate RN RN Ruthenium red SB SB Tivanisiran Tolfenamic acid TRPVa.
Taxon identifiers Wikidata : Q Wikispecies : Zingiber officinale APDB: APNI : BOLD : CoL : 5D5GX Ecocrop : EoL : EPPO : ZINOF FoAO2 : Zingiber officinale FoC : GBIF : GRIN : iNaturalist : IPNI : IRMNG : ISC : ITIS : IUCN : MoBotPF : NCBI : NZOR: 65f70eedee9-ebfb2e Open Tree of Life : PfaF : Zingiber officinale Plant List : kew PLANTS : ZIOF POWO : urn:lsid:ipni.
org:names Tropicos : WFO : wfo Authority control databases : National Spain France BnF data Germany Israel United States Latvia Japan Czech Republic. Categories : Ginger Indian spices Medicinal plants Rhizomatous plants Spices Zingiber. Hidden categories: Articles containing Ancient Greek to -language text Articles with short description Short description is different from Wikidata Wikipedia pages semi-protected against vandalism Use dmy dates from October Articles with 'species' microformats Articles containing Old English ca.
Toggle limited content width. Ginger may be effective against nausea, including pregnancy-related nausea, commonly known as morning sickness. Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.
Ginger may not be suitable during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders. Learn more about using ginger for nausea. Ginger may play a role in weight loss , according to studies in humans and animals.
One review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity. Get some tips on using ginger for weight loss. According to studies in animals and humans, ginger may help improve weight-related measurements.
These include body weight and the waist-hip ratio. Osteoarthritis OA involves degeneration of the joints, leading to symptoms such as joint pain and stiffness. One review concluded that ginger may help reduce pain and disability.
The participants took 0. Most had a diagnosis of OA of the knee. However, other research has not found evidence of the same effects. However, many discontinued treatment as they did not like the taste of ginger or because it upset their stomach.
Does ginger work for arthritis? Some studies suggest ginger can help reduce symptoms of osteoarthritis, especially osteoarthritis of the knee. In a study , 41 people with type 2 diabetes took 2 grams of ginger powder per day. A review found a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking ginger supplements.
The review looked at results from 10 trials, in which participants took 1,—3, milligrams mg per day for 8—13 weeks. They are both risk factors for heart disease. A review also found evidence that ginger can reduce HbA1c in people with type 2 diabetes, but the authors did not conclude that it can lower fasting blood sugar levels.
Is ginger good for people with diabetes? Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Ginger may help manage indigestion by speeding up the passage of food through the stomach. Functional dyspepsia is when a person has indigestion — with symptoms such as abdominal pain, bloating, feeling too full, belching, and nausea — for no clear reason.
It often occurs with irritable bowel syndrome IBS. In one study, scientists found that consuming a ginger and artichoke preparation before eating a main meal significantly improved the symptoms of indigestion in people with functional dyspepsia, compared with taking a placebo.
What are the uses of ginger tea? Ginger appears to speed up the emptying of the stomach, which can benefit people with indigestion and related stomach discomfort. Ginger may help relieve dysmenorrhea, also known as menstrual pain.
How can ginger and other natural remedies help with menstrual pain? High levels of LDL bad cholesterol are linked to an increased risk of heart disease. In a review of 26 trials, researchers found that ginger consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol.
Even doses less than 1, mg per day were effective. What is ginger water, and is it useful? Ginger may have anticancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds.
There is some evidence that these compounds may help reduce the risk of gastrointestinal cancers, such as colorectal, pancreatic, and liver cancer.
In one study , 20 people with a high risk of colorectal cancer took 2 g of ginger daily for 28 days. Learn about ginger and other anticancer supplements.
Ginger contains gingerol, which appears to have protective effects against cancer. However, more studies are needed. Some animal studies suggest the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
This may help prevent cognitive decline. Laboratory studies have found it may be effective against:. How can ginger help with a sore throat? If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few recipes to try:.
In large doses, however, it can cause the following symptoms in some people:. It is likely safe during pregnancy and breastfeeding, but it is best to speak with a healthcare professional first.
Ginger has many possible health benefits. For instance, it may help reduce nausea, manage weight loss, lower cholesterol levels, protect nerve function, and reduce the risk of cancer.
One teaspoon of raw ginger contains 0. It also contains small amounts of calcium, magnesium, and other minerals. Ginger is likely safe for most people to use in moderation. There is no evidence that it is unsafe to use during pregnancy or while breastfeeding, but it is best to check first with a health professional.
Ginger contains nutrients and bioactive compounds that may have a range of benefits for your body and brain. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Ginger ale is a popular soda made with ginger.
Energy boosting drinks may have Glnger health benefits due to its Gimger, anti-nausea, and other properties. It may help you lose weight, Ginger arthritis, reduce Gijger Ginger, Ginnger more. Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. The rhizome underground part of the stem is the part commonly used as a spice. You can use ginger fresh, dried, powdered, or as an oil or juice.
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