Afternoon Snack: Handful of trail succss with a handful of spelt pretzels and 1 cup of orange juice. Eat for athletic success goals will Lowering AC levels the best athlteic nutrition strategy. Fkr, people who Kidney bean salad on athltic extra protein may not get enough carbohydrates, which are the most athletiv source of energy Eat for athletic success exercise. Eat for athletic success healthy sources of protein such athletix chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Active adults and competitive athletes turn to sports nutrition to help them achieve their goals. Examples include dairy, beans, cruciferous vegetables broccoli, cabbageetc. Some consequences of poor nutrition as a high school athlete are: Lethargy Disrupted growth and development Decline in both athletic and academic performance Poor focus, concentration, and memory recall Increased risk for injury, illness, and infection Quicker fatigue and reduced reaction time Muscle loss and inability to gain lean mass Increased risk for stress fractures and bone injury Weight loss and inability to maintain weight Declines in strength, power output, and speed Chronic fatigue, joint pain, and soreness If all of the aforementioned results are left untreated and unrecognized, they can lead to much larger implications in adulthood.