For example, studies of lottery winners show that after a Mindfulness short wdllbeing of time, Cultvating are Cultivating heart wellbeing happier than they were before hart win. Now Ciltivating Maca root and weight loss attention to your sense Muscle mass supplements hearing. Limit sodium, saturated fat and added sugar. What sports or games did you like to play? As joy can be derived from the feeling of connection — or reconnection — with ourselves and others, the participants who felt strongly bonded with their loved ones showed greater signs of health and vitality than participants who reported having weaker relationships. And as you become happier, you will attract more people and higher-quality relationships, leading to even greater positivity and enjoyment.

Cultivating heart wellbeing -

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June 1, By Julie Corliss , Executive Editor, Harvard Heart Letter Reviewed by Christopher P. Cannon, MD , Editor in Chief, Harvard Heart Letter ; Editorial Advisory Board Member, Harvard Health Publishing Conversations about heart disease and mental health often dwell on the overlap between cardiovascular problems and negative emotions.

Research health conditions Check your symptoms Prepare for a doctor's visit or test Find the best treatments and procedures for you Explore options for better nutrition and exercise Learn more about the many benefits and features of joining Harvard Health Online ». Sign Me Up. About the Author.

Julie Corliss , Executive Editor, Harvard Heart Letter Julie Corliss is the executive editor of the Harvard Heart Letter. Before working at Harvard, she was a medical writer and editor at HealthNews, a consumer newsletter affiliated with The New England Journal of Medicine.

She … See Full Bio. About the Reviewer. Cannon, MD , Editor in Chief, Harvard Heart Letter ; Editorial Advisory Board Member, Harvard Health Publishing Dr. Cannon is editor in chief of the Harvard Heart Letter. He is a professor of medicine at Harvard Medical School, and senior physician in the Preventive Cardiology section of the Cardiovascular Division at … See Full Bio.

Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Related Content. The CDC reveals a sobering statistic: heart disease is the leading cause of death in the United States, for both men and women.

Hypertension, high cholesterol, and smoking increase the risk for heart attacks, and other medical conditions and lifestyle choices such as diabetes, physical inactivity, excessive alcohol use, and a diet rich in processed foods, dairy, and animal products may also put you at risk.

But, what about emotions? Can our emotional life impact our heart health? If positive, expansive emotions like gratitude, connection, joy and love benefit our heart health, we understand that prolonged, repetitive states of stress, anger, worry, resentment and repression can also put us at risk for heart imbalances.

Caring for the Heart. How can we live a more heart-centered life that tends to the matters of our heart — physically, emotionally and spiritually? HEART-HEALTHY FOODS. The simplest heart-centered practice you can cultivate is to increase your sources of plant-based foods, and reduce your intake of animal products dairy, red meats, butter, eggs and processed foods.

Vegetable foods, namely land and sea vegetables, fruits, grains, legumes, nuts, and seeds, are free of cholesterol and are generally low in saturated fats. Also, plant fibers, particularly those found in unprocessed grains, rye, quinoa, amaranth, and oats, are widely known to help reduce fat in the blood and prevent hardening of the arteries.

HEART-HEALTHY FATS. Omega-3 fatty acids clean the circulatory system of cholesterol and fat deposits. EPA and DHA, two examples of omega-3 fatty acids, support vascular and nerve renewal, and are essential to brain development and learning ability.

Sources of Omega-3s include flax seed, chia, hemp seed, pumpkin seed, soybean, walnuts, dark leafy vegetables and fish, specifically salmon, mackerel, sardine, rainbow trout, herring, anchovy, and tuna. Also, the milk and meat of free-range cows and that of other wild herbivorous animals has been noted to contain higher quantities of Omega-3s than those found in feedlot animals.

REGULAR EXERCISE. The heart is a muscle requiring movement to keep it strong and supple. Daily cardiovascular activity such as walking, running, dancing, yoga, cycling, swimming and other forms of activity stimulate the heart and lungs, and improve blood circulation.

Schedule in your exercise, start slow, and work up to daily sweat-producing activity, ideally for 45 minutes to 1 hour. Make sure to consult your primary physician before making any changes to your exercise routine, and take your risk factors into account — age, physical condition, and any pre-existing illnesses, especially heart and lung issues — when beginning any new exercise program.

Adding cardiotonic herbs to your regimen can support your heart-health by leaps and bounds. One of the most stress-busting activities you can engage in is laughter.

Studies have shown that laughter can lower stress hormones, boost the immune system , decrease inflammation, and increase good cholesterol.

Laughter is also a wonderful way to strengthen those social connections. Notice your own patterns of laughter— and with whom you can always find something to crack up with— or even keep a laughter journal and jot down funny moments.

Alternatively, some research has suggested that using social media to actively connect and communicate with family and friends versus passively scrolling can positively impact well-being. So, if you notice yourself feeling down after being on social media, it may your cue to unfollow certain accounts and use the platforms in a more intentional way.

Creating joyful moments can strengthen social ties, reinforce what brings you peace, and lead to an overall happier and healthier life — years of scientific study have proven it.

Spark joy by spending time with people you feel most connected to in life. Notice the little moments when you are at peace and make an effort to recreate them, sprinkling simple pleasures into your daily life. Ultimately, while happiness can create a temporary positive emotion, joy is proven to create long-lasting well-being and many additional health benefits.

Try to seek out joyful experiences in your daily life and cultivate more joy within yourself and others — and marvel at the positive impact it can have. Cultural competence is crucial for effective communication and global interactions. Pallavi Aiyar explains what cultural intelligence is and provides some tips on how to achieve it.

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You may change your settings and obtain more information here. Home Articles Cultivate Joy to Improve Well-being. Managing People Health Wellbeing By: Lisa Bevill Becca Smith. Here are some research-backed suggestions to cultivate joy and reap major health benefits: 1.

Foster relationships Deep connection and support are fundamental to a joyful life, and one way to cultivate relationships is by bonding over shared hobbies or interests. Practice gratitude Gratitude has long been considered an integral part of joy.

Let go and laugh One of the most stress-busting activities you can engage in is laughter. Share this READ NEXT Re reading Borges in the AI Era February 13, Artificial Intelligence. Hannah Ritchie's Urgent Optimism for a Better World February 12, Books.

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