Always remember to consult your doctor before taking any herbal infusions. Nettle Oatstraw Red clover Lime flower Raspberry leaf Plantain Chickweed Burdock Dandelion.

You could, but by taking one herb at a time gives you the opportunity to notice the reactions in your body. Taking one herb for approximately 3 weeks can give you a chance to notice any improvements in your well being, before trying a different herb. Once you have got to know each herb you can swap them around throughout the week.

For example I always feel very nervous a couple of days before doing a talk. So I make myself oatstraw infusions to drink the day before and the day of my talk to help me to relax. I find the infusions taste fine as they are, but you can add a little honey, stevia or other sweetener to your taste.

You can add a pinch of mint or lemon balm too for extra flavour. You can also mix it with miso paste, or a little salt, seaweed or whatever you like. You can drink your infusion hot or cold.

The next morning I strain it into a glass bottle. I store it in the fridge and drink the whole amount throughout the day. Straight from the bottle. The herb infusion should be strained after no more than 12 hours or it gets a disagreeable taste.

Once strained the infusion should be used within 36 hours. My favourite herbs to make into nourishing herbal infusions:. NETTLE Urtica dioica. OATSTRAW Avena sativa.

Evidence also suggests that ginger may help prevent stomach ulcers, relieve indigestion , and reduce pain associated with menstruation 18 , 19 , 20 , Ginger tea may help reduce nausea, relieve period pain, and improve blood sugar and lipid levels in people with diabetes.

In fact, though research is mixed, some studies show that hibiscus could significantly reduce total and LDL bad cholesterol, along with blood pressure 25 , 26 , 27 , Hibiscus tea may help reduce blood pressure, improve cholesterol levels, and decrease oxidative stress.

Evidence has shown that echinacea may help boost the immune system, which could help the body defend against infections Though more research is needed, some studies have also found that echinacea can shorten the duration of the common cold or lessen the severity of symptoms 32 , 33 , Echinacea tea is commonly used to shorten the duration of the common cold.

However, more research is needed. Rooibos is an herbal tea that was historically used for medicinal purposes Though more research on humans is needed, one study found that rooibos may have anti-allergy effects Research has found that rooibos may inhibit the formation of osteoclasts.

These are cells that break down old bones, which is essential for preserving, repairing, and reshaping your skeleton. Inhibiting their formation may help people living with diseases that cause the production of too many osteoclasts, such as osteoporosis Moreover, some older studies suggest that rooibos tea could also lower blood pressure and cholesterol levels Preliminary evidence suggests that rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.

A number of studies also found improvements in mental function and memory in healthy adults after they took one of several different types of sage extract 40 , While more research is needed, some studies suggest that sage may also help lower levels of total and LDL bad cholesterol levels 42 , 43 , In one small study, drinking lemon balm tea for 6 weeks improved arterial stiffness, which is a risk factor for heart disease, stroke, and mental decline 45 , Additionally, one review found that lemon balm could even improve symptoms of depression and anxiety, without serious side effects Preliminary studies have found that lemon balm tea may help increase antioxidant levels, improve heart health, and reduce symptoms of depression and anxiety.

Rose hip tea is high in vitamin C and beneficial plant compounds with anti-inflammatory properties Several older studies have found that rose hip powder may help reduce inflammation and improve symptoms related to rheumatoid arthritis and osteoarthritis, including pain Studies have also found that rose hips may also be beneficial for weight management, helping decrease body mass index BMI and belly fat Rose hip tea may reduce inflammation and pain associated with arthritis.

It may also support weight management. One study found that taking passionflower extract for 2 weeks improved certain markers of sleep quality in people with insomnia, though there was no significant difference compared with a placebo BODY CARE. MORE TOPICS Featured Article The Video Contest In , we hosted our first video contest and with the growing interest in short-form video, we thought that would be the perfect time to bring it back!

WRITTEN BY JESSICKA FEBRUARY 01, Featured Article. How To Make Nourishing Herbal Infusions Call me frugal, but I love to save money. Making these mineral rich beverages is incredibly simple! How to Make Infusions: Gently warm a quart-sized glass jar by rinsing it with warm water.

Heat up about a quart of water in your tea kettle. Scoop 1 oz. of dried herb into a quart-sized glass jar. I prefer the folk method.

In other words, I just eyeball the measurements. Once your teapot is screeching at you, pour the hot water into the jar and stir in the herb. Tip: pouring hot water into cold jars can cause the glass to break! This is always a bummer and can be dangerous, so be sure your jar is not too cold.

Allow the infusion to steep 4 - 10 hours. Personally, I prefer to do this at night before I go to bed. Strain your nourishing herbal infusion.

He is the co-organizer of one of the longest running herbal events in the US, the Breitenbush Herbal Conference. He is also on the board of directors for the Eugene Tea Festival. He has previously volunteered for the Occupy Medical herb team and the Native Plant Society of Oregon — Emerald Chapter.

Mason is a proud father, avid basketball and ping pong player, spring water gatherer, and an enthusiast in the art of frugal nutrition. account Account wishlist Wishlist cart Shopping bag. Our Blog. GREEN LIVING. BODY CARE. MORE TOPICS Featured Article The Video Contest In , we hosted our first video contest and with the growing interest in short-form video, we thought that would be the perfect time to bring it back!

WRITTEN BY JESSICKA FEBRUARY 01, Featured Article. How To Make Nourishing Herbal Infusions Call me frugal, but I love to save money. Making these mineral rich beverages is incredibly simple! How to Make Infusions: Gently warm a quart-sized glass jar by rinsing it with warm water.

Heat up about a quart of water in your tea kettle. Scoop 1 oz. of dried herb into a quart-sized glass jar. I prefer the folk method. Full of mouth watering imagery, great information and delicious recipes. You are sure to drink up these pages, finding all the inspiration and support you need to take your nourishment to the next level.

If you are new to this concept, this book will likely change your perspective on food forever! If you are familiar with elixirs already, you will gain great insight and new ideas for expanding your elixir crafting experience.

Malcolm demonstrates deep respect for the herbs and their traditions to show that elixirs are more than just food; they are a hobby and a passion!

Share these concepts with your friends, family, and those that you want to see flourish in life in all ways! These are such creative recipes and have the potential to positively change the course of your life, as they have mine! The Light Cellar has been my sanctuary for many years, a place where my soul has seeked refuge, and peace.

I am thrilled to see a cook book on how to craft all of the magic in our own kitchens. Malcolm is a role model in my life -- for obvious reasons -- and this book is a testament to the love he has for plants, humans, and the gift of crafting potions.

What a treasure" - Kori Leigh, Creator of Farmapothique. Head here to get the Digital Copy of Elixir Life! This product is not intended to diagnose, treat, cure, or prevent any disease.

Close Stock up and save! Shipping Policies. Newsletter 0. After straining, a cup or more is consumed, and the remainder chilled to slow spoilage. Drinking cups a day is usual. Since the minerals and other phytochemicals in nourishing herbs are made more accessible by drying, dried herbs are considered best for infusions.

Nourishing herbal infusions are the second key to vibrant elder years and an easier menopause. They provide protein, minerals, phytoestrogens, and special fats needed by menopausal women.

Many common menopausal problems can be connected to a lack of one or more of these nutrients. I drink herbal brews, nourishing herbal infusions to be exact, instead of juice or water. Some herbs are powerhouses of nourishment, energy, and health-promoting factors.

By choosing those herbs as my drink, I increase the amount of protein, vitamins, minerals, and micronutrients in my diet without consuming extra calories, and at a cost of only pennies a day.

I'd rather drink nourishing herbal infusions than any other beverages. I drink infusions in the morning, throughout the day, and in the evening, too. I make my infusions at night before I go to bed and they are ready in the morning.

I put my herb in my jar and my water in the pot, and the pot on the fire, then brush my teeth or sweep the floor until the kettle whistles. I pour the boiling water up to the rim of the jar, screw on a tight lid, turn off the stove and the light, and go to bed. In the morning, I strain the plant material out, squeezing it well, and drink the liquid.

I prefer it iced, unless the morning is frosty.