I have recently created several amazing vegan, organic snacks that have become the rage in our family. Using ingredients such as organic dates, organic raw cacao powder, organic raisins, organic hemp protein, organic coconut, organic sunflower seeds, organic sesame seeds, organic goji berries powdered, organic apricots, organic flax, organic vanilla.

Have a great day! I love this post. I like many of these ideas, and have even done some of them myself, but I rarely have time to make granola, roasted chickpeas and energy bars myself.

com and absolutely love them. Happy workouts to all my fellow no meat athletes! Indeed, the discipline and training goal setting had prepared me for success in other areas. I used to eat heavy meals including meat and would often feel tired.

Supplements Workout Nutrition Vegan Athlete Diet Vegan Meal Plan High Protein Vegan Foods Iron for Vegans Weight Loss Plant Based Diet Start Here. Blog  Blog Running Workouts Gain Weight Build Muscle Nutrition Fitness Motivation. Terms and Conditions Privacy Policy Contact Us. Vegan Athlete Diet Workout Nutrition Vegan Meal Plan Recipes Supplements Weight Loss Protein Plant-Based Diet Categories Nutrition Fitness Motivation.

Member Login. Enter the snack. Trail mix Along with fruit, trail mix is my everyday snack. Granola My favorite granola, ever?

Matt Ruscigno , vegan registered dietitian and co-author of No Meat Athlete: 7. Maggie Vining, leader of the Wilmington No Meat Athlete group and community manager of all the No Meat Athlete groups : 8.

Apples with nut butter Self-explanatory. Doug Hay, co-host of NMA Radio and blogger at Rock Creek Runner : 9. There you have it — plant-based, healthy, and snacky.

Happy snacking! Leave a Reply Cancel reply Your email address will not be published. Previous Post. Next Post. Error: Contact form not found. Visual Text. Link Text. Open link in a new tab. No search term specified. Showing recent items. Peanuts, almonds, or pistachios are a great idea for a protein-packed vegan snack whenever you are short on time and need something delicious on the go.

Just one ounce of these nuts will provide you with as much as grams of protein. However, keep in mind that all nuts are high in fats and calories, so if you have more of a weight loss goal, consume them in moderation.

Chia seeds were a main ingredient in both the Aztec and Maya diet and have been cherished throughout the centuries because of their amazing health benefits, including the high protein content 5 grams per ounce. When soaked, chia seeds have a gel-like texture which makes them extremely suitable for making healthy puddings.

Just mix them with plant-based milk 4 tbsp chia seeds per 1 cup of milk and add your preferred sweetener. Then leave them in the fridge for a few hours or overnight. Finally, top your pudding with some fruits or nuts and enjoy! If you are a fan of crispy texture and spicy taste, then this high-protein vegan snack is for you.

At around calories, one ounce provides 4 grams of protein. I usually buy wasabi peas from the store, but you can make some on your own using a recipe like this one.

Chickpeas are one of the most frequently used vegan sources of protein providing 5 grams per ounce. They are a main ingredient in many plant-based main dishes, but they can also be a super tasty and filling vegan snack on the go. For example, in the shape of leblebi.

If you want to make your own roasted chickpeas, mix the chickpeas with oil and spices such as salt, black pepper, coriander, and turmeric, and bake in the oven until crispy.

Power balls are super delicious and easy to make! They are bound to become your next favorite sweet vegan snack. All you need to do is grind some oats, add maple syrup, peanut or almond butter, and cocoa powder.

Form the balls with your hands and leave them in the fridge for an hour. A bean dip is a great snack to boost your protein intake on a vegan diet. Just blend the cooked black beans with some tomatoes, garlic, and hot peppers. Then add salt to taste. Enjoy with your favorite veggies! If you are a smoothie lover and need a protein boost, then you should definitely try this option.

Both peanut butter and spinach are high in protein, and you may add a banana for thickness and some natural sweetness. So a cup of spinach, 2 tbsp peanut butter and a frozen banana — blend everything with plant-based milk and then enjoy this filling, high-protein snack.

Got sweet cravings? Treat yourself to this delicious high-protein vegan snack! Just pour some boiling water or plant-besed milk over quick oats and then mix them with peanut butter. Then, add your preferred sweetener. In case you love the chocolate flavor, stir in a little bit of dark cocoa powder and enjoy!

Both oats and peanut butter are good sources of protein, so this simple snack is a great way to add more protein to your daily menu.

This is one of the easiest and most delicious high-protein vegan snacks! All it calls for are chickpeas as a main ingredient. Basically, you just blend the canned chickpeas with some salt, olive oil, lemon juice, tahini, garlic and your favorite herbs and spices.

Spread on a lettuce wrap, slice of cucumber, or your favorite vegetable, and enjoy! If you need a vegan snack that is rich in protein and filling at the same time, then you need to make some vegan crackers with seeds and chickpea flour. In the meantime, use a food processor and grind some oats, sesame seeds, flaxseed, sunflower seeds, and pumpkin seeds.

Add chickpea flour, some baking soda, salt to taste and your favorite herbs and spices. Pour in some water and pulse again until you make a firm dough.

Form the crackers with your hands and bake for about 15 minutes or until golden brown. Do you have a sweet tooth? This is the perfect protein-packed vegan snack or dessert that you can make with just four ingredients.

Melt some dark chocolate then mix it in a food processor with silken tofu and soaked pitted dates. Finally, combine everything and top with some fruit or chopped nuts and leave in the fridge to cool down. Well, as you can see there are many many choices when it comes to getting enough protein on a vegan diet.

Whichever way you go, I hope you enjoy some of these high-protein vegan snack ideas and if you need more vegan recipes, make sure to check out these collections:.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Home Privacy Policy. Recipes Breakfast Lunch Dinner Salads Desserts Snacks Vegetarian Gluten Free Chicken Meal Prep Health Recipe Collections.

Lentils are a great source of plant-based protein. Just one cup of cooked lentils provides your body with 18 grams of protein. This makes lentils one of the best choices when it comes to making high-protein vegan snacks.

So, whether brown, black, green, or red, make sure you incorporate this powerful food into your daily menu. Beans come next on our list of vegan sources of protein. With so many varieties on offer, you may even be spoilt for choice.

Kidney, black, pinto, or whatever sort of beans you choose for your favorite protein-packed vegan snacks, cooked beans will provide you with at least 15 grams of protein per cooked cup. Chickpeas are another must-have protein-rich vegan ingredient to add to your diet.

These include flapjacks, bakes and dips, perfect for sustaining you throughout the day. Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them — be adventurous! Just blitz cashews, coconut and curry spices for an easy vegan dip that's perfect for any party table.

Serve with chicken skewers or fluffy naan bread. Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores. Save the liquid from a can of chickpeas to make a creamy hummus. Rustle up this snack from France with just two ingredients — gram flour and olive oil.

Serve them as you would chips we like them dipped into mayo. Sesame oil adds flavour and helps the spices stick to the popcorn, but you can use olive or rapeseed oil instead.

Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe — it has a spicy kick thanks to smoked paprika and chilli flakes.

Make these moreish deep fried courgette pakoras as a vegan snack or starter. Gently spiced, enjoy with your favourite mango or tamarind chutney. Take shop-bought hummus to new heights with a topping of pickled red onion and pomegranate seeds.

Serve with pitta bread as a party snack or a weekend lunch. Make this plant-based seitan jerky as a vegan snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up.

Enjoy a popular Indian festival snack. These lemony fried potatoes are seasoned with cumin and chaat masala, with green chilli, red onion and pomegranate. These date and walnut cinnamon bites are quick to whip up for a healthy snack. They also work as an after-dinner treat if you have friends round.

No cooking is required to make these vegan chocolate squares studded with stem ginger, gingernut biscuits and pistachios. Best enjoyed with an afternoon cuppa. Make a Taiwanese snack favourite, sweet potato balls. They're made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown.

Use the whole orange for these lollies, rather than just the juice, and with the addition of fresh pear you get extra nutrients. A great healthy treat for summer.

Try these vegan pastries for a plant-based version of sausage rolls. Wrapped in golden pastry, harissa adds a delicious spice to the sweet potato and red onion. Don't throw away the seeds if you're cooking a pumpkin — try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish.

Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they're perfect for anyone following a vegan diet.

Make this healthy, gluten-free Bombay mix the next time you crave a snack. The recipe uses our curried chickpeas recipe, which you could make ahead. Wrap vegan sausages in dairy-free puff pastry to make these easy pigs in blankets. A great side dish at Christmas, they're also perfect for parties and buffets.

Serve these moreish candied rosemary walnuts with soft cheese, or on baked camembert. They make an excellent gift at Christmas for any cheese lover.

Make a vegan version of Welsh cakes, with all the flavour of the traditional recipe but free from dairy. Sprinkle with sugar to finish and serve warm or cold. A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes.

Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes.

Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals.

Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes.

Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes. Back to Health Oily fish benefits Is peanut butter healthy?

In fact, many healthcare and dietary professionals believe that vegan protein sources are some of the healthiest, as they come along with essential vitamins and minerals that everyone needs.

Protein is an essential nutrient that helps to build and repair muscle tissue. From sweet potato brownies to protein-packed, these high-protein vegan snacks are sure to satisfy your hunger and help you recover from a tough workout.

So get ready to power up with these delicious high-protein vegan snacks! These rich and fudgy sweet potato brownies are a great post-gym treat as each brownie contains approximately 6 grams of protein.

These crispy vegan breakfast bars are perfect for those who need a quick and easy breakfast that can be eaten on the go. Additionally, they contain no added sugar, making them a healthy option. These energy bars made with hemp and pumpkin seeds are loaded with 6 grams of vegan protein and other nutritious ingredients that can provide the fuel needed for your workouts.

These vegan energy balls are loaded with fresh, nutritious ingredients like dates, almonds, and walnuts that can help you build energy and power through your workouts. With 5 gram of protein per serving, these snacks are a convenient and healthy option for anyone looking for a quick pick-me-up.

With 6 grams of protein per serving, this healthy take on a Snickers bar is a delicious way to fuel your body with the protein it needs to succeed. With its crisp and crunchy texture, this rice crispy cake provides a satisfying boost of energy to power you through the afternoon.

These tasty Mexican treats are filled with creamy sweet potatoes, hearty black beans, and melty vegan cheese, all folded between handmade corn tortillas. These nutrient-dense vegan snacks are a must-have for any athlete with 8 grams of protein per serving! If you workout first thing in the morning, this high-protein coffee smoothie is the perfect way to kick-start your day and give you a much needed boost of energy.

Looking for a tasty and protein-packed post-workout snack? Look no further than these versatile vegan Mexican veggie roll ups! Cool down after a hot, sweaty workout with these refreshing raspberry ripple protein popsicles. Although they look and taste like a delicious dessert, each popsicle contains approx.

With a hearty 17g of protein, this smoked tofu BLT is the perfect way to refuel your body after a heavy workout. Putting a plant-based twist on a classic lunchtime favorite, it features crispy smoked tofu, fresh veggies, and creamy vegan mayo. Looking to fuel your workouts with a complete vegan protein powder?

From hemp to soy, find out which are the best vegan protein powders. As a passionate vegan for over ten years, Rachel loves creating delicious vegan dessert recipes for her award-winning blog, Rawberry Fields.

Rachel's recipes and photography have been featured in numerous international print and digital publications including the Daily Mail, Huffington Post, Thrive, and Buzzfeed. You can follow Rachel at rawberryfields.