Article Google Scholar. Performanc Dietary Supplements? Should you take sports supplements?

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The TOP SUPPLEMENTS to Improve Your ATHLETIC PERFORMANCE - Sal Di Stefano Young athletes have Post-workout nutrition tips Metabolic energy booster high energy demand based performane Supplementation for sports performance need perfformance growth, development, overall health and performabce level. Psorts athletes struggle to meet their nutritional spports and often turn Supplementation for sports performance supplements to help fill this gap. In addition, knowing where to turn for correct information, access to nutrition experts, and spotting misinformation from social media can be challenging for young athletes to recognize fact from fiction. Along the same lines, the world of dietary supplements can be very confusing and difficult to navigate. According to The National Institute of Health, a dietary supplement is a product intended to supplement the diet.