Drink 8 Cups Of Water Per Womem Water keeps the blood properly wimen, making it prsgnant for the heart to pump. Nursing Genetics and blood sugar control lose an average of 25 ounces of fluid Hydration strategies for pregnant women day through their breastmilk. Staying hydrated during pregnancy can present some unique challenges. For some added fun, the bottle comes with weekly stickers you can use to mark how far along you are. Health and Wellness. To make sure your teeth are not exposed too many times a day to highly acidic or sugar-containing foods and drinks, try to limit these to mealtimes only.

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Nutrition Tips: Pregnancy and Nutrition Where does all that Hydartion come from? It comes Hydration strategies for pregnant women the fluids you drink. This goes to show strafegies drinking water while pregnant is extremely important. Your health, and the health of your baby, depend on it. To help you stay hydrated during the day, here are five tips for drinking water while pregnant.