There are over a dozen different species of mint, including peppermint and spearmint, which are popular in a variety of food and beverages.

Introducing mint into your detox drinks can add additional nutrients like iron, manganese, and folate, as well as a dynamic flavor that ranges from sweet and cool to an icy-hot menthol.

Mint is rich in antioxidants and can improve brain function. Consuming mint can also mask bad breath and relieve breastfeeding pain, indigestion, and symptoms of Irritable Bowel Syndrome IBS and even the common cold.

In addition to adding a delicate, refreshing sweetness to any beverage, a juicy watermelon can help you stay hydrated, curb your appetite, and improve your heart health. It also contains vitamins A, C, B1, B5, and B6, as well as potassium and magnesium — all key to a healthy body and mind.

Cucumber is another low-calorie, nutrient- and vitamin-rich ingredient for beverages. Cucumbers offer vitamin K and manganese, as well as supply your body with protein and fiber. Fiber is especially important as a detoxifier because it is responsible for flushing the body of waste.

With a refreshing green and slightly bitter flavor, cucumber is the perfect ingredient to integrate into your next detox drink recipe. Full of antioxidants and vitamin C, cranberries are often considered a superfood. Cranberry juice has recently gained popularity as a detox beverage because of its high concentration of vitamins that prevent against internal infections and ulcers.

This drink is commonly consumed to treat UTIs, improve immune function, and decrease blood pressure. Its sweet, tangy flavor also makes for an enjoyable experience. Grapefruit is one of the lowest-calorie fruits, yet it remains high in nutrients and water.

In addition to providing more than 15 beneficial vitamins and minerals , including thiamine and folate, grapefruit offers protein, fiber, and a range of antioxidants. Consuming grapefruit can improve your immune system and heart health, curb your appetite, and prevent insulin resistance, diabetes, and kidney stones.

Often consumed in teas, dandelion is more than just a common yard weed. These flowers can help with everything from reducing cholesterol and inflammation, to regulating blood sugar, lowering blood pressure, and aiding with digestion and weight loss.

Do you feel switching my fuels as far as fats and carbs can be a great lifestyle plan and possible help me loose this 10 lbs I want to get rid of? All info you give me is MUCH appreciated and your time as well!

I think small amounts of healthy carbohydrates like those listed are fine in moderation. I would make sure you are getting adequate amounts of protein, consuming lots of vegetables and add in burst training times each week. Lol my question is I used the real lemon concentrate from grocery store and saw that there are dome additives….

should I be using something else? Thx in advance…. happy detoxing all…. I take a thyroid naturethroid med first thing about 30 min before breakfast.

Will this drink interfere with this med? Hi I take glutamine 1st thing in the morning for leaky gut do u recommend the acv drink before taking the glutamine? Enjoying this drink. Question on the photo with the ingredients for the detox shows pure organic brand cinnamon.

Can you confirm this? The first few days I had a headache after drinking it which encouraged me because I knew the detox was working. But the past several days my throat started hurting. I kept drinking, but cut out the pepper to see if that helped. Then I cut the amount of ACV to one tbs.

But this morning it hurts to swallow. The pain is in the tonsil area. I must add that your website and the help you give to others is to be admired. I follow your advice in many things and it has only improved my life.

So thank you for all that you are doing! did wrong. And the pain med i have to take causes constipation I really need to lose 60 lbs so I can start to have a little better life even though I have the severe nerve damage I know I have to live with for the rest of my life cause they say nothing else can be done.

Please help me lose 60lbs Thank You. Which recipe for your secret detox drink is most current? But, have purchased 28 day detox and see coconut water version with no ginger or cinnamon.

Please advise, want fastest results. Thank you! Is this OK to drink if I suffer with symptoms of IBS due to stress? Also I have interstitial cystitis, will it cause either of these to flare up? Most people do great with it. Start with small amounts and see how your body does with it.

If this has been asked and answered, I apologize. I agree with Tracy, you are so patient with all of the repeated quesitons!

Can you tell me how many drops of cinnamon oil would be used in this? I agree with Krista. You are patient to re-answer the same questions so many times! I will be trying this, starting today. Thank you Dr. Can you make this drink with very hot water and drink it like a tea, or will the almost boiling water have a negative effect on the drink?

Wow Dr. Josh, you really do have the patience of a saint! I cannot believe how many times you answered the exact same questions and posted the exact same links.

I have severe IBS due to Fibro and Lupus, have severe RA as well is this going to aggravate my conditions worse, I developed IBS after my gallbladder was removed. I tend to think about taking this in a small shot drinking then drinking water.

Any ideas on the safety if this. I am on disability so is this going to cost me a fortune to use on a regular basis. I would consult with your physician regarding medications you may be on and doing this.

I am allergic to lemon, lime, oranges. Is there something i can use instead in the detox drink. I am also allergic to cayenne and other peppers. I notice that you made some modifications on your menu,,, is there a reason why you changed the ACV and Lemon juice from 2 TBSP to 1?

I wanted to say thank you for this mission you have to share with us all!!! How many drops of lemon oil do I use? Can I have it warm? It is not bad tastings at all i just like warm drinks. Stir before drinking, aye! It was chunks of everything floating on top. So dummy me put it in the microwave just for thirty seconds in hopes it would dissolve.

So how in the world does one get it to dissolve? Oh, btw, I have found you all so helpful with a chock full of info. Thanks a bunch! I was wondering if this is still effective in males and is it safe for teens of 14 and 16 to consume and is it healthy to consume cayenne pepper in pill from?

It should be fine in pill form but could be very potent. Because all the ingredients in this drink are real food, it should be fine for them to consume but I would consult with your physician.

It gave me diarrhea. Is it supposed to do that? Or just at the beginning because I am detoxing? I did it as a shot. Oh, Zoe, I dunno but I think someone said not to enjoy it hot because it breakdowns SOMETHING maybe in the vinegar?

hi dr, how much good bacteria or probotics is in a glass of acv with water? Im asking because no other website will tell me and im drinking it for the good bacterias. I love the stuff I drink it 3x everyday and follow the instructions on the bottle.

Can you please tell me what type of cayenne to use…ie… Oil, pepper if so just regular cayenne powder from grocery or a specific type…. also what about using coconut oil?

Thanks in advance…. This is the coconut oil and cayenne I use and recommend: Coconut Oil found here Cayenne found here. Do you have to use Braggs ACV or can you use any brand? I also want to know would SUE BEE honey work?

Coconut vinegar is also a good option. Just make sure it is raw and unfiltered. I recommend using raw honey. Is it okay if i add chia seed and green tea minus the cinnamon to this drinks and drink it through out the day as and when, just like what we used to do to plain water and will it still produce the same benefit to the body.

My son is diagnosed with autism spectrum dis order when he was injected withis MMR vaccine when he was just Will this work for him as a detoxifier in removing the mercury that was injected from his system? Thank you so much for all the information. I am eager to try this recipe my resolution.

I have bought a Stevia from Walmart and I noticed that there are other ingredients besides Stevia are those other ingredients ok for you and is this some kind of refined Stevia should I even use it.

MUCH tastier when its hot if anyone is wondering! Flecadine to control. Mixed in the individual bottles. The flavor was similar to wassail. Looking forward to increased health.

Do you see any issues for me? Will I still get a benefit from drinking the rest of the ingredients? Hello Dr. Or should I increase the amounts? Thank you for your help! I am a busy single father working full time so I like a quick breakfast beverage to go. Would consuming this detox drink before my fatty tea interfere with any of the benefits I get with my tea or be a problem if not having a meal till about mid day?

Thanks so much in advance for your response!! Thank you so much for your wonderful advice! I tried the detox drink this morning using less water hoping I could get it down quickly without the taste lingering and immediately vomited it back up.

Can you think of any reason why this would happen? Try decreasing the amount of the drink. Start with a very small amount and increase gradually over time to allow your body and stomach to get used to the acidity.

This is very good advice. I did this for the last two years. A little different recipe but it gave me good health. Axe for all your healthy ideas and help. At the present I am doing Coconut oil pulling followed by my lemon, ginger and warm water drink.

It helps my gut and my mouth. I am going to start my old recipe again. I think I quit it because of the acid in my mouth. I was worried it would hurt my teeth. But I felt so much better.

Damn, I hit enter too quickly or something. Hope you are doing good bud. I randomly stumbleuponed your website. If I can only take your probiotics or your Green Super Food, which one would you recommend?

It depends on the person and what their diet is like. If they are eating lots of probiotic rich foods and drinking coffers and fermented beverages then I would do greens. If they are getting lots of diverse vegetables frequently in their diet but no probiotics, I would consider the greens.

It also depends on health concerns as well…Both are great! i have gout and thyroid and currently on medication Euthyrom 50mg daily , thought this drink will help me reduce weight, please advise if it is recommended given my health conditions.

Try decreasing the amount of cinnamon in your recipe. Is it OK to prepare large quantities to take along for busy days or should it be prepared in small doses?

is it okay to do a colon cleanse and this detox at the same time? are there any affects or do you have any kind of recommendation. im really trying to loose weight i just had my daughter about 3 months ago and i want this baby weight off any suggestions.

Would this amount of cinnamon be alright if you have been diagnosed with advanced estrogen positive breast cancer? I found this formula minus the cinnamon which I will now incorporate elsewhere on the internet and began drinking it a week or so ago.

I just found your site and am amazed at your patience and dedication to getting the correct info out to all who inquire. I am fortunate to have a great store nearby that carries healthy products and found organic, non gmo, not from concentrate lemon juice which is much easier than squeezing lemons : and less expensive also.

I only have one question — I take Klonapin for anxiety and wondered if this drink could effect that. What is your professional opinion of SAMe? Oops thats two questions….. Thank you for all you offer to those who want to live a healthy and natural lifestyle.

Thanks for taking the time to read this and for any suggestions you might have for me. I would consult with your physician about the specifics of it. Can you use cinnamon essential oil instead of the powders and is there an essential oil to use instead of cayenne pepper?

Can I drink this as a shot. Will I get the same effects? This was very good. I made up 6 more mason jars and stuck them in the refrigerator. I just got a bullet juicer just for this purpose. Has done amazing things for my whole system to elimination. Namaste and care, mhikl.

Hi Dr. Axe, I have 3 auto immune diseases, Sarcoidosis, Sjogrens and RA. From what I have read, I need something for inflammation. Would this recipe help with inflammation or is there something else you would recommend? The ACV does help with sinus drainage, which seems to be very bothersome for me.

Thank you so much for your help. I think working on healing your gut would be beneficial. I would also consider doing the GAPS diet.

You stated to use Braggs ACV can regular ACV be used instead. Dr Axe, I was reading one of your articles and the emphasis was put on eating fish. Can you recommend something else as I am allergic to fish. Quality oils?

What does that mean? Can I get those at a local supermarkets? Can I opt out on the cayenne pepper? Can I use any artificial sweeteners? Email me at [email protected] for the oils I recommend.

I do not recommend consuming oils purchased at a store. You can opt out of the cayenne if you prefer and I do not recommend using artificial sweeteners. Try raw honey or stevia. Thank you for your answer on the lemon.

As a California girl I do have great access to fresh organic lemons. I have an additional question which you may have addressed. I am sorry if I missed it. Two tablespoons of honey a day seems like a lot of sugar.

I understand the health benefits of this honey but blood sugar elevation is blood sugar elevation. Clearly you do not feel a concern. Could you explain. Thanks Judy. If you are concerned about blood sugar, you can use stevia instead. Otherwise, manuka honey could be a great addition!

I love to drink ACV with half of squeezed lemon but I have always done so in hot water. I am going to try this recipe but want to know if it is a problem to use hot water? But drinking it hot is better then nothing! Axe, is there any problem adding 1 tsp chlorella to this mixture?

Or a drop or 2 of frankincense EO? You picture bottled lemon juice. Is that your recommendation? If so why would you recommend that instead of fresh lemon? Also the cinnamon pictured is the same one that I buy at whole foods but you recommend Ceylon how important is that recommendation?

any suggesstions? This can be normal. Typically your hunger will return after minutes or your hunger was actually thirst. This is terrible tasting. I made it exactly as directed. took a sip with a straw and it was horrible but I wanted to push forward and see if I could come to tolerate it since I had a similar thought when I first tried kale.

However, after the first sip of this that almost made me gag, I waited about two mins and took another, a bigger sip but not anywhere near a mouthful and it was bad. I still pushed forward and after a few more minutes I took another drink but this time I gagged and almost puked.

I ended up accidently spitting it out and then almost puking again. I wish I could drink this or even add something to it so it tastes even half better since I was wanting to see if this would have any benefits for me but I jus cant. Ive never even had medicine make me almost puke.

Do what I did as a child — hold my nose and drink it down, then drink 2 ounces water to wash down taste. Hope this helps. Can the Apple cider vinegar detox be pre made?

Not in a large amount just 1 at a time like the night before. I just happened to stumble onto this site and I am very happy I did. Please tell me, what is your recommendation regarding sweetners for this detox drink for those of us who are type 2 diabetics? I love this and has become a part of my daily routine.

Is this safe to drink while on Methimazole for an overactive thyroid? The meds have slowed my metabolism down and I am experiencing weight gain, so looking for methods to counteract this. Every ingredient in the drink is a real food but I would consult with your physician. Can this have an effect on birth control pills?

I usually take mine at weird times to avoid being near when I take my vitamins. I believe alot of people are confusing this daily detox to the 10 day master cleanse.

The ingredient mixture is quite similar, but as you have clearly stated numerous times this is a daily detox drink, to be consumed as a part of a natural healthy diet.

Do you ever get tired of answering the same question over and over again? If people would simply read the initial comments posted, then most their questions would be answered.

hi there : wondering how far in advance I can make this can I make a jug and pour a glass each morning or does it have to be freshly made? It should be fine to make a head of time. Just keep it refrigerated and mix well before pouring a glass.

What is the most effective way you suggest? Either way is great! Just give yourself enough time the 20 minutes between finishing the drink and starting a meal. Could the apple cider vinegar be replaced with something else?

Or could I just mix the other ingredients together and drink that? Would this be beneficial for someone with IBS. Im looking forward to transforming my body after my first baby. Thank you for your time I would focus on doing smoothies with protein in them and eating real food!

There are some great smoothie ideas in the recipe section! I actually buy the powdered slimfast shake and then mix it with almond milk or coconut milk, is it still horrible? Not trying to be redundant just wanted to be clear. Also, is there a particular smoothie you recommend to aid in weight loss?

No, I do not recommend that product regardless. I would do my secret detox drink 20 minutes before each meal. I have only had this a few times I drink it unsweetened , but now I am craving it, especially in the morning.

Is it safe to drink it more than three times a day? I read a post that said she use cinnamon and lemon essential oils. But not the amounts. What amounts would you recommend as I have them on hand and would like to try using them. I would try drops of each but would use caution when ingesting oils, there are only a few that I recommend.

This sounds like the magic combination I have been looking for. Can I find these ingredients at my local grocery or whole foods store? I have gastritis that is being treated with omeprezole for over a year. I started drinking this detox today and I am finding this is aggravating my gastritis after the second one.

Will this eventually get better or is it not recommended for people with gastritis? I would try doing a smaller amount of the ACV and lemon juice, about 1 tsp and see how your body does with it.

After time, you can slowly increase the amount you use as your body gets used to the acidity. Hi, I wanted to use this recipe in order to loose weight. Will this help me loose a lot of weight and how many pounds will i start loosing per week?

However, I have had many patients notice that this helps them eat correct portions when they drink it before a meal and see different beneficial health changes. I have been taking ACV with hot water and found it to be effective, so was interested in the comment about hot water affecting how the ACV works.

Is this true? Is cold water better than hot? Cold water is preferred because hot water may effect some of the enzymes in the ACV but hot water is better then nothing! You can definitely refrigerate it and add in turmeric. I have atrophic gastritis due to having pernicious anaemia….

would this drink cause any problems with that due to the acidity of the lemon juice and ACV?? I would just start off with using a very small amount of ACV, like 1 tsp.

As your body gets used to the acidity of the drink you can increase the amount and see how your body responds.

Have you heard of these, and what are your thoughts? Do you have any programs like this? I have had problems with stomach ULCERS.. I mix the cinnamon in with the HONEY first real good then add the liquids and stir real good. Start with very small amounts as the acidity may be too much.

Im drinking hot green tea in the mornings with stevia and lemon. Can i still drink acv afterwards? I have a health food store and we recommend this drink to our customers. We replace the Stevia with honey though. Honey is an amazing super food and you will benefit from it if you add it to this drink!

I have another question…and probably a dumb one-Do I need to blend this in my blender? I am in shock!!! However, your recipe has made all the difference. Thank you SO much!! In the bottom of the glass, there is a lot of cinnamon residue, are we supposed to try and swallow all of that?

I would add a little water and try to get it to dissolve in the water and then swallow it. Try continuing to mix the drink as you drink it. I am trying to loose weight for my wedding at the end of October, will this help or me a waste of time.

I would drink it 20 minutes before each meal in addition to eating a clean diet full of organic meats, vegetables and probiotic rich foods. I would cut out all grains and sugar and also do some sort of burst exercise at least 3x each week.

The drink burns my thoart so bad it is hard to drink, it also makes my stomach upset. Any suggestions? Try decreasing the amount of ACV used.

Start with a teaspoon and gradually increase the amount to get your body used to it. In the article it states drink 3 time then it say 20 minutes b4 meals. Then b4 meals? Im just a layman. way over weight. I suggest drinking it 20 minutes before each meal.

Would this drink help with H. If not could you suggest something natural that would? Looking for alternatives if possible. Apple cider vinegar has been shown to be very effective against H. Pylori so I think this would be a great option! You should look into Mastic Gum for healing and treatment of H.

As for the antacids: look into DGL and peppermint oil capsules to treat symptoms. These can all be purchased at the Vitamin shoppe and yield amazing results! Will it still be beneficial and edible without the lemon and cayenne? Apple cider vinegar has so many health benefits!

I personally drink a spicy lemonade every morning and it is such a great way to start the day! I also do the master cleanse about times per year which has helped me on so many levels because it allows the digestive system to rest and the body to heal and detox itself while the brain and body gets plenty of glucose.

The Complete Master Cleanse book explains it in detail since it has to be done correctly and one has to be prepared for it. Then can also add in things like enzymes, bentonite, psyllium, etc. Definitely need to use fresh squeezed room temp organic lemon juice for the most enzyme content. I second your observation!

Some questions are asked multiple times! It takes lots of patience and understanding when writing blog posts and articles. You definitely can drink in between meals but I do recommend consuming it minutes before a meal as it can aid in digestion.

I make a spinach, coconut milk, banana and flaxseed drink every morning. Would this have the same affect if I add this to my drink? I would try drinking this 20 minutes before your smoothie to help aid in its digestion. But you can drink them together and still have the health benefits.

I honestly take Buffered C every morning and evening as a maintenance. Perque makes the purest. ACV is a quick way of saying Apple Cider Vinegar. CPTG typically refers to essential oils that are certified pure therapeutic grade in quality. I used organic maple syrup in place of the honey or stevia.

You can! The health benefits are not identical but there are still benefits. It may be hard to mix in with the drink as oil and water does not mix easily but definitely give it a try!

Can I drink this while pregnant? The ingredients listed should be fine when taken in small amounts because they are real food. However, I would also consult with your physician. I get a horribly painful stomach ache. Any suggestions for how to consume these detox drinks without the terrible side effect.

I would start consuming it in very small amounts like 1 teaspoon of ACV. You can gradually increase the amount over time as your body gets used to the acidity.

There are only a few companies that after much studying and research, I would feel comfortable doing that with. I would still recommend using the lemon juice over the oil in this situation.

Apple cider vinegar and lemon juice should be fine when taken in small amounts because they are real food. I have tried this before and loved it , but it aggravated my hiatle hernia so bad I had to stop taking it…I think it must be the acid in the lemon juice ….

what are your thoughts on this…maybe the vinegar …just not sure. thanks for your reply.. Lemon is also known for its ability to reduce inflammation and improve digestion.

Now for the mint. According to Palinski-Wade, ginger also has the ability to relieve nausea and can even reduce blood insulin levels which may help manage weight. Fresh ginger can also protect against viruses—it has the ability to prevent the common cold and soothe a sore throat.

Add a dash of peppermint essential oil to help ease digestive issues like bloating and nausea. According to Goodman, pineapple contains bromelain, an enzyme that helps digestion and may reduce bloating.

Recipe courtesy of Dr. Amy Lee. Directions: Fill a ounce mason jar with ice and add the ingredients listed above. Then, fill the jar with water. Soak the berries in the water for at least 4—6 hours before drinking.

A berry-infused drink is a perfect way to maximize your daily water intake while equally enjoying a flavorful and refreshing drink. According to Dr.

Lee, dark blue and purple colored berries—like blueberries and black raspberries—contain a flavonoid called anthocyanin, a plant compound containing powerful antioxidants. All you need to do to reap the benefits of this powerfully healthy water detox is mix the above ingredients together in a ounce jar and drink immediately to take full advantage of the rich nutrients.

She promises, "My detox tonic is an alkaline beverage that is mood-enhancing, skin clearing, digestion promoting, and immunity-boosting! Aloe Vera : In addition to its abundance of nutrients, ranging from vitamins A, B12, C, and E to minerals like potassium, magnesium, and zinc, Aloe vera has a number of proven health benefits.

Aloe vera "contains powerful antioxidant compounds that help balance metabolism and boost the immune system," explains Goodman. It can also "ease constipation and improve digestion, and is said to enhance insulin sensitivity and help improve blood sugar management," she adds.

Kefir: Kefir is a "natural supplier of probiotics to the digestive tract," explains Goodman. Alkaline Water: Characterized as her "secret ingredient" alkaline water "can help neutralize the acid in the bloodstream, contains antioxidant properties, cleanses the colon, and can increase alkalinity to support overall health," Goodman tells us.

Apple Cider Vinegar: Apple cider vinegar "helps the body maintain an alkaline state, and can give a natural energy boost while helping the body detox," claims Goodman.

Apple cider vinegar may also have antioxidant, anti-inflammatory, and anti-diabetic effects. Fill a ounce jar with a lid with 2 cups of ice. Add the juice of 1 lemon and place the left-over wedges into the jar. Fill the jar with water and then sprinkle in 2—3 dashes of cayenne pepper.

Lee, cayenne pepper has been consumed as both a food and a medical treatment for thousands of years. To name just a few benefits, cayenne pepper contains detoxifying properties, soothes stomach pains, boosts metabolism, and even benefits cardiovascular health, she reveals.

Cayenne also acts as a powerful anti-inflammatory compound, improving circulation and reducing blood pressure while also providing a slight metabolism boost, adds Palinski-Wade. Adding lemon juice to the mix creates a dynamic sour experience that is sure to boost your energy and awaken your senses.

According to Goodman, tulsi tea, also known as "Holy Basil," means "the incomparable one" in Hindi. Known for its numerous health benefits, the tulsi plant promotes healthy digestion, liver detoxification, and kidney function.

Directions: In a gallon jar with a lid, mix in the mint leaves and cucumber. Next, add the ice and lime juice and fill the jar with water all the way up to the rim. As Dr. Lee explains, the water content and electrolytes found in cucumbers might help reduce water retention, which causes bloating.

Mint also helps digestion, and limes contain vitamin C, a cofactor for the production of collagen , an anti-aging property. Lee suggests blending the celery stalks with either a food processor or a blender. Once blended, run the purified celery through a porous cheesecloth.

Then, squeeze the juice from the solid fiber into a cup. If the taste is too strong, Dr. Lee recommends adding additional water to dilute the recipe.

Celery also contains high levels of luteolin and apigenin, anti-inflammatory and neuroprotective ingredients. Directions: In a ounce jar, add the apple cider vinegar, fresh lemon juice, honey, and cayenne pepper.

Top off with water of your choice. Shut the lid and shake until the honey is thoroughly mixed. Both lemon and cayenne aid digestion and help relieve bloating. However, those with a history of acid reflux may be extremely sensitive to cayenne pepper, warns Dr.

While unfiltered or unpasteurized apple cider vinegar may look cloudy, Dr. Lee reveals that it contains acetic acid bacteria, which has the ability to stabilize sugar levels and promote overall gut health, as evidenced by animal research.

Lobo V, Patil A, Phatak A, Chandra N. Free radicals, antioxidants and functional foods: impact on human health.

Allow to steep for a couple of minutes. Filter the apple cider vinegar detox drink into your favorite mug. While some like to drink apple cider vinegar straight from the spoon, or with water like this recipe, we prefer diluting it with tea.

Aside from the benefits of apple cider vinegar, you also get the benefits of tea and a warm drink to cozy on. Here are some tips to better enjoy your apple cider vinegar drink:. It helps combat free radicals that damage your body.

Citrus fruits are effective in flushing out grime from the body, hence considered beneficial for acne-prone skin. Also Read : 20 Amazing Vitamin C Benefits for Skin,Hair and Health. Beetroot is rich in antioxidants and is a powerhouse of essential nutrients.

The high level of betaine in beet helps the liver eliminate toxins. Pectin is a fiber that removes toxins from your liver. Include these detoxifying ingredients in your diet for good health. Apart from this, jogging, walking, and exercise also help to improve overall health by removing toxins from your system.

Also Read : Here Is All That You Need To Know About Detoxing Your Hair. Disclaimer: All the content on anveya. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider.

The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied. COLORFUL Get Your First Hair Color For Free.

Use Coupon: FREECOLOR. Newsletter 0. Home ANVEYA'S TOP TIPS 10 Kitchen Ingredients That Will Help You Detox: Diet Swaps You Need To Make. Footcare Simplified: A Routine For Happy Feet Reading 10 Kitchen Ingredients That Will Help You Detox: Diet Swaps You Need To Make 6 minutes Next How To Nurse Back Damaged Hair Into Its Original Form.

Facebook Pinterest Twitter E-mail. What Is A Detox? There are 2 types of toxins found in our body: Endogenous Toxins: By-products of metabolism Exogenous Toxins: Toxins contributed by environmental factors. Why Should You Detox? Also Read : 10 Essential Oils for Reducing Fatigue and Tiredness Detox is like a reset button for the body, where your body starts functioning properly after reducing the toxic load.

What Can I Use At Home To Detox My Body? Leafy Greens Some of the most common detox ingredients are spinach, romaine lettuce, kale, and chard. Lemon Lemon is considered to be the best option for cleansing and detoxifying the system.

Ginger Ginger is the primary ingredient in many detox drinks. Garlic Garlic exhibits anti-bacterial, anti-fungal, and anti-microbial properties, making it an excellent ingredient for the treatment of pimples and acne.

Parsley Toxins are flushed from the liver and kidney, lowering the body's toxic load. Apple Cider Vinegar Apple cider vinegar is a healthy and nourishing liquid for the body. Our skin is our largest organ and eliminates toxins through sweat and continually repairing with new skin cells.

Our digestive system is full of processes that, when in symbiosis, work to eliminate bacteria and food through our stool. Below is a list of our favorite HGG Detox Recipes!

Ginger is used in many detox recipes because of its ability to help circulate digestion as well as support the liver in cleansing and riding of toxins. Parsley found in this salad is a natural diuretic, which helps eliminate excess fluid in the body.

It also may protect the cells against harmful free radicals. This salad is packed with vegetables, which are loaded with vitamins, minerals, phytonutrients and antioxidants!

All of these veggies support the body as it works to naturally detox. Zucchini is high in fiber and has anti-inflammatory properties to aid in digestion as well as it may slow down aging. Turmeric may help with inflammation in specific diseases such as heart disease and cancer.

It helps fight free radicals to rid the body of harmful toxins. This nourish bowl contains a balanced amount of protein, fats, carbohydrates and veggies, which all support digestion to keep things moving! Greens are rich in chlorophyll, which aids in purifying the blood from heavy metals.

Apples contain pectin, a natural fiber that aids in digestion and detoxification. The greens and ginger also help with purifying the blood and eliminating toxins.