Antioxidants are compounds that play important roles in our health. Antioxidants impact our health by combating oxidative stress. Our bodies can produce free radicals when we are under stress, when we eat a lot of fried food, or we smoke cigarettes among other causes. Over time, these free radicals can cause what is known as oxidative stress, and damage to our tissues can occur, which may increase the risk of developing certain chronic health conditions.

Antioxidants combat oxidative stress by neutralizing free radicals. By stabilizing these free radicals, antioxidants can help support overall health and even reduce the risk of certain types of chronic illness.

If you are eating a diet that is rich in produce, nuts, and beans, then you are already consuming antioxidants.

Antioxidants are found in a wide variety of foods, with certain antioxidant varieties playing different roles than others. And lutein, an antioxidant found in egg yolks, spinach, and pistachios, supports brain, and eye health. Some foods have more antioxidants than others. Read on to learn more about the food options that give you the most bang for your antioxidant buck.

The tiny blueberries that are often sold in the frozen fruit section of the grocery store are one of the best sources of antioxidants. They are also a source of fiber and many micronutrients. Believe it or not, red kidney beans pack in more antioxidants than many fruits and veggies.

Artichokes are one of the best veggies to enjoy if you are trying to bump up your antioxidant intake. Artichokes also fuel the body with vitamin C and magnesium, along with a slew of other nutrients.

Prunes are not only a powerhouse when it comes to antioxidant content, but eating them may help support your bone health too. They are also best known for their gut health-supporting properties. Strawberries are a dynamite source of antioxidants. Plus, only eight of these berries provide almost all of the vitamin C we need in a day.

Including more antioxidants in your diet can be as simple as adding more beans to your chili or enjoying artichokes as an appetizer. But nothing is quite as easy as tossing ingredients in a blender and whipping up a smoothie when you need a boost of antioxidants.

Here are some delicious antioxidant-rich protein smoothie ingredient combos for you to try the next time you make a protein shake! A zesty and sweet smoothie that is packed with bone-health-supporting nutrients and antioxidants. Directions: Add all ingredients to a high-speed blender and blend until smooth.

There is nothing quite like the classic combo of strawberry and banana. Adding some yogurt makes this creamy drink ultra enjoyable to sip. Avocados are a natural source of antioxidants, and they add some unique creaminess to a smoothie. Tropical fruits are jam-packed with antioxidants and loads of natural flavor.

Blend this smoothie to transport your taste buds to the tropics. This antioxidant berry smoothie recipe is naturally sweet due to the sugar found in the fruit. Therefore, you do not need to add additional sweeteners to this fruit smoothie.

If you have a sweet tooth and prefer a sweeter taste, you may add a Tablespoon of raw honey or date sugar to the recipe. As with other berry fruit smoothies, this drink is best served while still cold.

If you have leftovers, you may store this mixture in the refrigerator overnight to enjoy the next day. If you love this antioxidant smoothie for skin, then be sure to also try this glowing skin smoothie. This healthy drink recipe is a wonderful way to detox skin and nourish cells.

So, you get clear skin that looks amazing, while also providing antioxidants and nutritional support. You may also want to try my mango and pineapple mocktail for another great way to enjoy the antioxidant benefits of fruit.

Or, explore more plant based recipes by following Becca Ink on Pinterest , Facebook and Instagram. I may receive compensation from links on this site.

As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy. Skip to main content Skip to primary sidebar Skip to footer Bloglovin Facebook Instagram Pinterest. What are Antioxidants?

What are Free Radicals? We are exposed to free radical exposure from our environment and diet through the following: Consuming fried foods Drinking Alcohol Exposure or ingestion of tobacco smoke From air pollutants Exposure to pesticides on our food and plants This free radical damage must be kept to a minimum so that the antioxidants we consume in our diet can keep this damage in check.

If free radical and oxidative stressors become too much for the body to handle it can possibly lead to these conditions: Central nervous system diseases Cardiovascular disease due to clogged arteries Autoimmune and inflammatory disorders Cataracts and age-related vision decline Loss of skin elasticity, wrinkles, graying hair, hair loss , and changes in hair texture Diabetes How to Reduce Exposure to Free-Radical Damage The good news is that you can limit your exposure to free-radical damage and keep antioxidants strong in your body.

Here are some of the ways to limit damage:. Prep Time 10 minutes. Total Time 10 minutes. Instructions Juice grapefruits and oranges with a citrus juicer.

Cut and core apple. Pour grapefruit and orange juice along with raspberries, blueberries, raspberries, strawberries, apple and hemp seeds into blender.

Feel free to add in other powders, greens or your favourite super foods. Blend on high until smooth. Nutrition Information: Yield: 2 Serving Size: 1 Amount Per Serving: Calories: Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 0mg Sodium: 4mg Carbohydrates: 70g Fiber: 14g Sugar: 45g Protein: 7g.

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This mixed berry blend is sure to be tasty and make you feel both healthy and satisfied. If you don't have all three berries on hand, substitute for each other and it will still taste great!

Recipes Raspberries Strawberries Blackberries Mixed Berry. Triple Berry Antioxidant Smoothie. Afternoon Snacks Breakfast in Bed.

Description Pack your breakfast or afternoon treat with antioxidants and wonderful berry flavor. Learn how incorporating berries into a healthy lifestyle can help lower your cancer risk.

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By adding in flax seeds, you are optimising your brain function due to their high omega-3 levels. Not sure where to start with smoothies? These gadgets will help you find the perfect blend…. This Beast Vacuum Insulated Tumbler comes with temperature regulation, a splash proof lid, two steel straws one wide for smoothies and a cleaning brush.

It can hold ml of liquid. Buy it for £19 from Amazon. CoQ10 acts as an antioxidant and plays an important part in the metabolism. Buy it for £ Nutribullet Blender Combo allows you to swap between the classic bullet cup or a larger jug and boasts a 1,W motor so it will tackle seeds, stems, skins, nuts and even ice.

It can also take hot ingredients for soups and sauces. Glow Bar creates elixir blends containing adaptogenic herbs and superfruits that have a key role in improving health. Super Glowy contains ashwagandha, which is known for its mood-boosting properties, and is packed with antioxidant superfruits like goji berry powder and yacon root powder.

This article contains affiliate links. Products are tested and reviewed independently of commercial initiatives. For more read here. I was at the organic market and spotted a superfood powder I have yet to try — Antioxidant Berry Blast.

Organic Traditions have come out with so many unique products lately, props to them! Organic Traditions Antioxidant Berry Blast is a delicious blend of Blueberries, Acai berries, Maqui berries and Camu Camu berries.

Blueberries, Maqui berries and Camu camu berries all provide whole food Vitamin C while Acai berries are a source of Fiber and monounsaturated fatty acids such as Oleic Acid or Omega 9. Antioxidant flavonoids known as anthocyanins give these berries their striking purple pigment.

One serving of Antioxidant Berry Blast delivers an ORAC value of 2, per 1 teaspoon 4 gram serving. The ORAC value is a measurement of the antioxidant capacity of different foods.

It is a concentrated powder with no fillers, flavors, sugars or excipients added, just pure antioxidant rich berries with an incredible taste.

I also added protein powder and chia seeds because I like to throw the two in wherever I can. This smoothie is super creamy, sweet, and so refreshing; try it, you will love it!

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Antioxidant Berry Blast Protein Smoothie. Share Recipe.