This is because everyone has a specific body type and it is important for each person to understand how his or her body gain weight. Put simply, you have a specific body type. For you to lose weight and get in shape quickly, you will need to know what your body type is and do the right thing.

At Wellaholic , we have a list of the body types and how to target each of them for the best weight loss and fat loss results. Full Upper Body Fat refers to people who tend to eat a lot and are physically inactive. This type of fat accumulates quickly because the person consumes more calories than what he or she can burn it away.

Upper body fat distribution has been suggested to be associated with glucose intolerance, insulin resistance, hypertension, atherosclerosis, and hyperlipidemia. If you belong to this category, you will need to exercise. Aerobic or cardiovascular exercise is essential, because physical activity will help you to burn off the excess calories.

Try starting by doing brisk walking, and then gradually progress to slow jogging. You can also consider swimming as the water buoyancy helps you to exercise without increasing the risk of any injuries from running impact.

Also, it would be useful to limit your intake of sweets, especially refined sugars. Always avoid soft drinks and desserts as they pack in a lot of unnecessary sugars. Fat and cellulite can be easily stored in the stomach or tummy area.

This is called Stomach-centred obesity. Abdominal obesity, also known as central obesity, occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health.

The main culprits would be the consumption of sugars or fructose, greater meat consumption as well as smoking. Also, a study has shown that alcohol consumption is directly associated with waist circumference and with a higher risk of abdominal obesity in men, but not in women.

If you belong to the Body Type 2, you can try to cut down the consumption of sugars. Also try to eat an moderate amount of meat, and wherever possible avoid alcohol consumption.

A permanent routine of exercise, eating healthily, and, during periods of being overweight, consuming the same number or fewer calories than used will prevent and help fight obesity.

A gynoid or pear shaped body type is typically defined as a rounder, lower half of the body, with more fat deposited in the hips, buttocks and thighs. Conversely, those with an android body type may have greater girth around the chest and abdomen.

This is because it contains long-chain polyunsaturated fatty acids PUFAs , which are important in the development of foetuses.

This is also why this body type 3 applies mostly to females. This of course makes sense if female reproductive hormones act as a guide for gynoid storage. Although excess fat levels may lead to the client wishing to reduce them for aesthetic reasons, there is no real immediate health risk of obesity related diseases.

For those with a gynoid body shape generally seen in women, but can also occur in men , high-intensity interval training and total-body resistance training circuits can be used to effectively burn calories, improve cardiovascular conditioning and reduce subcutaneous fat and cellulite.

lso, try not to skip breakfast. If you do not have a good breakfast to kick-start your metabolism in the morning, you will end up getting more hungry as the day progresses and this will cause you to eat more as a form of overcompensation.

Not all belly bulges are the result of excess fat or weight gain. This could be due to either bloating, menopausal hormonal belly bulge, or a beer belly. Bloating is the feeling of pressure or swelling in the stomach. The most common causes are trapped gas or eating too much in a short time.

The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly. For menopausal hormonal belly bulge, the hormonal changes that happen to you may contribute to weight gain, usually a few years before menopause.

Last but not least, drinking too much beer maybe lead to a beer belly. Beer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. As with the rest, by exercising more and eating healthier foods while checking on your calories will help you to lose rather than to gain fat.

Always limit your alcohol intake as this has been linked to abdominal obesity. Eat more fibre and drink lots of water to maintain regular bowels. Probiotics can also help you lose weight and reduce bloating. Sometimes, lower body fat can accumulate in the legs.

Leg fat may be comprised of different types of fat cells. Subcutaneous fat is most common in the thighs and located right beneath the skin. Intramuscular fat is the fat dispersed within the muscle itself, much like the marbling seen in meat.

Now, most of the leg fat is subcutaneous, which poses fewer long-term health concerns. Leg fat and cellulite, particularly on the backs of the thighs, often takes the form of cellulite, dimpled fat deposits.

Cellulite is incredibly common in women and reducing it is a frequently-cited desire among women trying to lose weight. The best way to burn overall body fat is via aerobic exercise. One of the best aerobic exercises for the legs would be cycling.

This low intensity exercise is easy for beginners as it does not strain the knees, while increasing muscle endurance in various parts of the legs such as the calves, hamstrings, glutes and the quadriceps. Another good exercise would be lunges. Lunges are among the most comprehensive leg workouts because they tone the quads and the hamstrings while also slimming the inner thighs and buttocks.

Are you being bothered by upper back fat? Back fat and cellulite can attack in a few different areas. Most men and women experience fat in one of these three areas:. The best way to find the area you want to target is to stand with a mirror behind you and hold the second mirror in your hand.

Make sure you stand up tall so the lines of your body are apparent. Your number one line of defence against back fat is pull ups. Your back is made up of many different muscles, and a pull-up is an all-encompassing exercise that tones and sculpts them all. Other negative health outcomes — such as kidney disease , lung and colorectal cancers, and even cognitive decline — are linked with central obesity the presence of excess fat in the midsection.

Ultimately, most research suggests that fat distribution — not necessarily body weight or BMI — can affect health outcomes. However, specificity is key when reporting on research participants and clinical findings, so we use the same language that the studies we cite use.

We encourage you to talk with a healthcare professional if you need support in navigating how the information in this article may apply to you. For instance, people with higher body weight and body fat tend to experience weight bias in healthcare settings, meaning that healthcare professionals may focus only on their weight, regardless of their reason for seeking medical care.

This can cause people to lose trust in healthcare professionals and can delay diagnosis, treatment, and care. The binary nature of these terms also fails to recognize that there are other body types besides pear- and apple-shaped ones. Genetics can play a role in your body shape.

Some people have longer torsos and shorter legs, while others may have shorter torsos and longer legs or be somewhere in between. Your height and limb length can play a huge role in the way your body looks. Hormones can also play a role. For example, hormonal differences between men and women can lead to differences in fat storage.

Men often store more fat in their stomach area, while women tend to store more fat in their hips, legs, and buttocks. While research has linked apple or android body types to greater risk of chronic disease, this is not always the case.

Someone with more fat in the stomach area can be in terrific health, while someone who has a different body type may not be. Although studies often suggest that obesity is a risk factor for certain health conditions, they rarely account for the role weight stigma and discrimination play in health.

Discrimination is one of the social determinants of health — the conditions in daily life that affect our health — and it can and does contribute to health inequities.

Weight discrimination in healthcare can prevent people at high body weights from seeking medical care — and those who do may not receive accurate diagnoses or treatment, because doctors may attribute their health concerns solely to their weight.

As a result, any health condition a person may have may be more advanced by the time they receive a diagnosis. Meanwhile, experiences of weight stigma in daily life, even outside of medical settings, are associated with negative mental and physical health outcomes.

Everyone deserves appropriate and compassionate medical care. There are many ways that you can better understand your body composition and health risk, such as:.

Instead, they should do follow-up tests if they have any concerns. However, because many of these studies are observational, the results do not clearly indicate how big of a role body type truly plays in health.

Such generalizations also promote weight bias, which can lead to delayed care and treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For now, BMI is going nowhere.

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