Deborah Ann Coenzyme Q and neurological disorders, M. Variety Packs. Immune-boostihg, adaptogens are therapeutic herbs that support the body in combating and adapting to stress. Today, cultivation is much easier.

Immune-boosting herbs -

Tips for Growing: Basil needs a lot of sunlight and flourishes in warmer climates. It can be tricky to grow in cooler areas or if it gets too much shade, so keep this in mind when choosing a location. You can sow seeds when soil temperatures are at least 50°F, or start indoors. You can also buy starter plants, if you prefer.

Part Used: Leaves. How to Use: Use fresh basil on pizzas , pastas , salads , sandwiches, and sauces add basil at the very end so it doesn't lose its flavor. You can also make your own pesto sauce. Recipe Idea: Make a basil pesto for smearing on sandwiches, dolloping on pastas, and more.

Origanum Vulgare. Why It's So Good: Oregano has antiseptic properties, which are beneficial for fighting off respiratory infections and digestion issues. Oregano is also useful in reducing nervousness and irritability caused by tension and anxiety.

Tips for Growing: Sow seeds directly into a flat-tray or container with small holes for drainage. Seeds take around five to ten days to sprout. Oregano grows well in most climates and likes plenty of sunlight.

How to Use: Oregano is a great seasoning to add to meats , salads , sauces and soups. Recipe Idea: Oregano shares the spotlight with several other fantastic herbs in Chef John's Grilled Garlic and Herb Shrimp.

Rosmarinus Officinalis. Why It's So Good: Rosemary helps activate the circulatory system and can ease indigestion. If you're feeling down or depressed, it's known for increasing your spirits because of its antidepressant properties.

Sometimes rosemary is used as a remedy to alleviate headaches. Tips for Growing: Rosemary is a hearty shrub that grows well in containers or directly grown in the ground.

You can grow from seed or buy a starter plant. Though rosemary prefers warmer temperatures, it does well in most climates. Make sure wherever you plant it, there is sufficient sunlight.

Parts Used: Leaves and flowers. How to Use: Rosemary is typically used as a rub for meats and for roasts. It's also used in baking, including breads , crackers , and even cookies. Rosemary shortbread cookies , anyone? Recipe Idea: Rosemary complements the grilled flavor on these Rosemary Ranch Chicken Kebobs.

Salvia Officinalis. Why It's So Good: With astringent and antiseptic properties, sage is great for warding off infections, colds, and flus. Sage serves as a good digestive aid and relaxes the nervous system.

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Astragalus Astragalus root is harvested in autumn and carefully shade-dried to maintain its full aroma and color. Botanical Name: Astragalus mongholicus Native Habitat: Asia, including Mongolia, China and the Korean peninsula Parts Used: Roots Use s : Take over time for deep immune support.

These include polysaccharides, glycoproteins, alkamides, volatile oils, and flavonoids. The chemicals contained in the root differ considerably from those in the upper part of the plant.

For example, the roots have high concentrations of volatile oils odorous compounds while the above-ground parts of the plant tend to contain more polysaccharides substances known to trigger the activity of the immune system. The combination of these active substances is responsible for echinacea's beneficial effects, though research suggests that the above ground portion of Echinacea purpurea is the most effective.

In Germany where herbs are regulated by the government , the above-ground parts of Echinacea purpurea are approved to treat colds, upper respiratory tract infections, urinary tract infections, and slow-healing wounds.

The root of the Echinacea pallida plant is also approved for the treatment of flu-like infections. Three species of echinacea are commonly used for medicinal purposes: Echinacea angustifolia , Echinacea pallida , and Echinacea purpurea.

Many echinacea preparations contain one, two, or even all three of these species. Different products use different parts of the echinacea plant, which is why the effectiveness of echinacea may differ from one product to another.

Echinacea including one, two, or all three species is available in extracts, tinctures, tablets, capsules, and ointments. It is also available in combination with other immune-boosting herbs, vitamins, and minerals.

A study performed by ConsumerLab. com an independent company that tests the purity of health, wellness, and nutrition products found that of 11 brands of echinacea purchased for testing, only 4 contained what was stated on their labels. Buy products made by reputable, established companies that distribute their products through trustworthy and knowledgeable establishments.

When possible, select products with guaranteed potency or standardized extracts. Pediatric You should work with your child's pediatrician or an herbal practitioner trained in children to determine pediatric dosing.

For general immune system stimulation, during colds, flu, upper respiratory tract infections, or bladder infections, take echinacea 3 times a day until you feel better, but not for more than 10 days. The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that may trigger side effects and interact with other herbs, supplements, or medications.

For these reasons, you should take herbs only under the supervision of a health care provider knowledgeable in the field of botanical medicine. People with tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, any autoimmune diseases, or, possibly, liver disorders should not take echinacea.

There is some concern that echinacea may reduce the effectiveness of medications that suppress the immune system. For this reason, people receiving organ transplants who must take immunosuppressant medications should avoid this herb. In rare cases, echinacea may cause allergic reactions, ranging from a mild rash to anaphylaxis a life-threatening reaction accompanied by throat tightening, shortness of breath, and, possibly fainting.

People with asthma and allergies may be at an increased risk for developing these adverse reactions. People with allergies to plants in the daisy family compositae should not take Echinacea without the supervision of a provider. There has been one report of an individual developing erythema nodosum a painful skin condition after taking echinacea to treat the flu.

Despite concerns that echinacea may be unsafe for pregnant or breastfeeding women, evidence suggests that the use of echinacea during pregnancy does not increase the risk of birth defects or other pregnancy related health problems.

More research is needed. In the meantime, avoid using Echinacea during pregnancy or breastfeeding until more conclusive studies are conducted. If you are taking any prescription medications, including medications used during surgery, such as anesthesia medications, you should talk to your doctor before taking echinacea.

Some of the well-known interactions include the following:. Askeroglu U, Alleyne B, Guyuron B. Pharmaceutical and herbal products that may contribute to dry eyes. Plast Reconstr. Barrett B, Brown R, Rakel D, Mundt M, Bone K, Barlow S, Ewers T.

Echinacea for treating the common cold: a randomized trial. Ann Intern Med. Borchers AT, Keen CL, Stern JS, Gershwin ME. Inflammation and Native American medicine: the role of botanicals.

Am J Clin Nutr. Di Pierro F, Rapacioli G, Ferrara T, Togni S. Use of a standardized extract from Echinacea angustifolia Polinacea for the prevention of respiratory tract infections. Altern Med Rev. Ernst E. The risk-benefit profile of commonly used herbal therapies: Ginkgo, St.

John's Wort, Ginseng, Echinacea, Saw Palmetto, and Kava. Frank LG. The efficacy of Echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double blind, placebo-controlled study.

J Comp Alt Med. Gallo M, Sarkar M, Au W, et al. Pregnancy outcome following gestational exposure to echinacea. Arch Intern Med. Ghemi A, Soleimanjahi H, Gill P, Arefian E, Soudi S, Hassan Z.

Echinacea purpurea polysaccharide reduces the latency rate in herpes simplex virus type-1 infections. Goel V, Lovlin R, Barton R, et al. Efficacy of a standardized echinacea preparation Echinilin for the treatment of the common cold: a randomized, double-blind, placebo-controlled trial.

J Clin Pharm Ther. Haller J, Hohmann J, Freund TF. The effect of Echinacea preparations in three laboratory tests of anxiety: comparison with chlordiazepoxide.

When most people think of immune function, or the immune system, they think Immune-boosting herbs fighting off Immune-booosting. So, what Joint health products is the Ikmune-boosting system? The main Coenzyme Q and neurological disorders, systems, and organs that make Immune-boostingg our immune system are white blood cells, antibodies, the lymphatic system, spleen, thymus, and bone marrow, to name a few. As you can see, these are some pretty big name body systems, and we benefit greatly by taking care of them year-round! A happy immune system usually indicates a happy body and mind! A great way to support immune function is to incorporate immune boosting herbs and plants into your diet.