Ginseng for overall well-being -
A study of 46 men has also shown an increase in sperm count as well as motility. Another study in 60 men found that Asian ginseng increased sex drive and decreased erection problems. Also, in one study of 45 men, those who took mg of Korean ginseng 3 times per day for 8 weeks had less trouble getting an erection than those who took placebo.
Several studies suggest that Asian ginseng may reduce the risk of some types of cancers. In one observational study, researchers followed 4, people for 5 years.
They found that those who took ginseng had lower risks of lung, liver, pancreatic, ovarian, and stomach cancers. But the study could not be sure that other things, including healthy eating habits, were responsible for the lower risk of cancer.
The study also found that taking ginseng only 3 times a year led to a big reduction in cancer risk. Several studies suggest that Asian ginseng slows down or stops the growth of tumors, although researchers are not yet sure how it might work in humans.
More research is needed. There have been only a few studies of ginseng for menopausal symptoms. Two well-designed studies evaluating red Korean Asian ginseng suggest it may relieve some of the symptoms of menopause, improving sense of well-being and mood, particularly feelings of depression.
People took ginseng along with a vitamin and mineral supplement. Other studies show no effect. The ginseng plant has leaves that grow in a circle around a straight stem. Yellowish-green, umbrella-shaped flowers grow in the center and produce red berries. Ginseng has a taproot that looks a little like the human body, with 2 "arms" and 2 "legs.
Ginseng is not ready to be used as medicine until it has grown for about 6 years. Asian or Chinese and Korean ginseng are the same plants, but grown in different areas.
American ginseng is a relative of the same species, native to North America. Asian ginseng supplements are made from the ginseng root, and the long, thin offshoots, called root hairs.
Both Asian or Korean and American ginseng have ginsenosides, saponins that are ginseng's active ingredients. Asian ginseng also contains glycans panaxans , polysaccharide fraction DPG, peptides, maltol, B vitamins, flavonoids, and volatile oil.
White ginseng dried, peeled or red ginseng unpeeled root, steamed before drying is available in water, water-and-alcohol, or alcohol liquid extracts, and in powders or capsules. Asian ginseng root is also available for making decoctions boiling the root in water.
Read the label carefully to make sure you get the type of ginseng you want. If you are looking for Asian ginseng, make sure you buy Korean, red, or Panax ginseng.
If you are looking for American ginseng, you should buy Panax quinquefolius. Eleuthero Eleutherococcus senticosus , which is sometimes called Siberian ginseng, does not have the same active ingredients as Asian or American ginseng.
Asian ginseng comes in different forms and is often used in combination with other herbs or nutrients. Talk with an experienced health care practitioner to find the right dose for you.
Healthy people who want to boost physical or mental performance, prevent illness, or better resist stress should take Asian ginseng in cycles. For example, take every day for 2 to 3 weeks, then stop for 3 weeks, then start back.
The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care under the supervision of a health care provider, qualified in the field of botanical medicine.
Asian ginseng should not be taken continuously; take periodic breaks and consult a trained herbal prescriber if you are considering long-term use.
Asian ginseng may cause nervousness or sleeplessness, especially if taken at high doses or combined with caffeine. Other side effects are rare, but may include:. To avoid hypoglycemia or low blood sugar, even in people without diabetes, take Asian ginseng with food.
People with high blood pressure should not take Asian ginseng products without their doctor's supervision. People who are ill or have low blood pressure should take caution when using Asian ginseng.
People with an autoimmune disease, such as rheumatoid arthritis, lupus, or Crohn disease, should ask their doctors before taking Asian ginseng. Theoretically, Asian ginseng may boost an already overactive immune system. Pregnant or breastfeeding women should not take Asian ginseng.
Asian ginseng may cause vaginal bleeding. Stop taking Asian ginseng at least 7 days prior to surgery. Asian ginseng may act as a blood thinner, increasing the risk of bleeding during or after a procedure. If you are currently taking any of the following medications, you should not use Asian ginseng without first talking to your health care provider:.
ACE inhibitors blood pressure medications : Asian ginseng may interact with angiotensin-converting enzyme ACE inhibitors used to lower high blood pressure. These medications include:.
Calcium channel blockers heart and blood pressure medications : Asian ginseng may make certain heart medications, including calcium channel blockers, work differently than intended. Blood-thinners anticoagulants and antiplatelets : Asian ginseng may increase the risk of bleeding, especially if you already take blood thinners, such as aspirin, warfarin Coumadin , or clopidogrel Plavix.
Caffeine: Ginseng may make the effect of caffeine stronger, possibly causing nervousness, sweating, insomnia, or irregular heartbeat. Diabetes medications, including insulin: Ginseng may lower blood sugar levels, increasing the risk of hypoglycemia or low blood sugar.
Drugs that suppress the immune system: Asian ginseng may boost the immune system and may interact with drugs taken to treat an autoimmune disease or drugs taken after organ transplant. Stimulants: Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin.
MAOIs monoamine oxidase inhibitors : Ginseng may increase the risk of mania when taken with MAOIs, a kind of antidepressant. There have been reports of interaction between ginseng and phenelzine Nardil causing headaches, tremors, and mania.
MAOIs include:. Furosemide Lasix : Some researchers think Asian ginseng may interfere with Lasix, a diuretic water pill that helps the body get rid of excess fluid. Other medications: Asian ginseng may interact with medications that are broken down by the liver.
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Cochrane Database Syst Rev. Smith I, Williamson EM, Putnam S, Farrimond J, Whalley BJ. Effects and mechanisms of ginseng and ginsenosides on cognition. Nutr Rev. Food and Drug Administration. Dietary supplements. Her experience ranges from counseling cardiac rehabilitation clients to managing the nutrition needs of complex surgical patients.
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Herbal Supplements. Medically reviewed by Elizabeth Barnes, RDN. Fact checked by Nick Blackmer. Table of Contents View All. Table of Contents. Side Effects. How to Store. Similar Supplements. Frequently Asked Questions.
Supplement Facts Active ingredient s : Ginsenosides Alternate name s : Panax ginseng , Asian ginseng, Chinese ginseng, Korean ginseng, red ginseng, white ginseng not to be confused with Siberian ginseng, American ginseng, pseudoginseng, or black ginseng, all of which come from a different plant Suggested dose : No standard dose suggested Safety considerations : Relatively safe for short-term use but not recommended in certain groups—it also interacts with several medications.
What Is Hemoglobin A1C? Recap Ginseng has the potential to interact with several different types of medications. Frequently Asked Questions Does Panax ginseng help with erectile dysfunction ED? Can Panax ginseng enhance cognitive function or help older adults with dementia?
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pub2 Smith I, Williamson EM, Putnam S, Farrimond J, Whalley BJ. Originally written by Cathy Wong. See Our Editorial Process.
Ginseng Well-ebing an herb that is rich wfll-being antioxidants. Research suggests that it overa,l offer benefits for brain health, immune fot, blood Ginseng for overall well-being control, and more. Flavonoids and brain health slow-growing, short plant with fleshy roots can Ginseng for overall well-being classified Intuitive eating habits ways, depending on how long it is grown: wfll-being, white, or red. Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4—6 years, and red ginseng is harvested after 6 or more years 1. There are many varieties of this herb, but the most popular are American ginseng Panax quinquefolius and Asian ginseng Panax ginseng. American and Asian ginseng vary in their concentration of active compounds and effects on the body. According to some older research, it is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect 2. Coronavirus COVID : Fr Updates Visitation Intuitive eating habits Hydration-Packed Refreshments Policies Visitation Well-beingg Visitation Policies Visitation Anti-aging innovations Intuitive eating habits Testing Vaccine Information Vaccine Overalp Vaccine Information. Panax ginseng, Panax quinquefolius American ginseng, an endangered speciesPanax repens. Family: Araliaceae. Ginseng is a popular herb. A common name for ginseng is "man-root. It has benefits for the whole body. The medicinal part is made of the dried main and lateral root and root hairs.
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