Tea is packed with health benefits from antioxidants, l-theanine, polyphenols, and more - but one of the most important benefits is tea's impact on brain health and memory. Studies show that tea boosts brain function and consistent tea drinking over time can improve cognitive function and memory, especially in older adults.

If you're looking for a way to stay focused and alert for a study session or work project, or just trying to find healthy and delicious drinks, learn about the best and tastiest! brain boosting teas for brain health here. Sips by is the 1 rated tea club. Made by tea lovers for tea lovers, our personalized tea discovery box matches you with 4 new premium teas chosen from thousands of top-rated teas based on your unique taste preferences.

Learn more about our tea of the month club. Along with being a great productivity booster, tea also shows promise for long-term cognitive improvement. A study in Singapore compared the brains of people who drank green, oolong, or black tea at least four times a week for at least 25 years with the brains of non-tea drinkers.

They found that the brain regions of tea drinkers were interconnected in a more efficient way than non-tea drinkers, even when adjusting for lifestyle and general health. To illustrate the significance of this result, Assistant Professor Feng Lei, the team leader of the study, compared the paths of the brain to roads.

Similarly, when the connections between brain regions are more structured, information processing can be performed more efficiently," he explained.

Some herbal teas have also shown promise in improving brain health. Any tea made from the Camellia sinensis , which includes all black, green, oolong, and white teas, contains an amino acid called l-theanine.

So when you're trying to stay focused for a long work or study session, a cup of tea will be more effective than an energy drink or iced coffee any day! The amounts of l-theanine in a cup of tea can vary significantly, but green tea tends to have the most.

Matcha stands out as the type of tea with the most l-theanine; up to five times more than regular green tea. The tea leaves used to make matcha are grown in the shade, which enhances the l-theanine content.

Curcumin, the active ingredient in turmeric, is attributed to improving brain function and working memory. In a study of middle-aged women, participants who consumed ginger daily for two months exhibited enhanced working memory.

Studies of ginger in animals also suggest that it can decrease brain inflammation and protect against age-related decline in brain function.

Ginkgo biloba is a tree with large leaves that are used to make herbal teas hailed for their help with cognitive function, memory improvement, mood, energy, and blood circulation. Used in traditional Chinese medicine and Ayurvedic practice for centuries, research shows that ginkgo biloba effectively improves mental clarity and memory support while also reducing stress.

These products are not intended to diagnose, treat, cure, or prevent any disease. Is there a better study aid than tea? Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Ashley Braun and Emma Caplan — Updated on July 19, On this page How they work How we chose Comparison chart How to choose When to see a doctor FAQs Takeaway.

Share on Pinterest Are there any teas you can drink for stress relief or brain health? How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

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Was this helpful? A quick look at the best herbal teas for stress relief, brain health, and more. How does herbal tea help reduce stress? How we chose the best teas for stress. Pricing guide. Lemon balm tea pros historically used to reduce stress may help with relaxation and mood boosting.

Shop now at Amazon. Green tea pros comes with many health benefits thanks to the high antioxidant amount. Green tea cons large amounts can cause side effects from caffeine, like irregular heartbeat or headache. Shop now at Arbor Teas.

Ginger tea pros effective at relieving menstrual cramps has shown to lower blood pressure. Ginger tea cons may experience heartburn or lightheadedness , though this is uncommon. Senna tea pros may help relieve constipation. Senna tea cons consuming too much may lead to diarrhea may cause loss of key electrolytes, minerals, and fiber.

Honey lavender tea pros can be a great way to relax, de-stress, and unwind smells lovely, making it ideal for aromatherapy. Honey lavender tea cons potential side effects on the nervous system, so you should consult with a healthcare professional prior to drinking it studies on benefits and safety for breastfeeding or pregnant people are rare or inconclusive.

Herbal tea pros may reduce stress and mild anxiety and depression in certain doses. Chamomile tea pros effective at treating intestinal and stomach issues, including Irritable Bowel Syndrome IBS calming and a great sleep aid. Chamomile tea cons though rare, side effects can include dizziness, nausea, and allergic reactions safety for kids and nursing or pregnant people is inconclusive.

Rosemary tea pros regular consumption may help with brain health may help reduce inflammation smells good. Rosemary tea cons limited or lacking research exists tough to know long-term effects with certainty. Lavender tea pros great for improved mental health and relaxation.

Lavender tea cons found to possibly produce side effects like diarrhea, headache, and constipation tea taste and smell can vary widely across brands or types. Rose tea pros naturally caffeine-free offers antioxidants like vitamins A, C, and E.

Rose tea cons may adversely affect those with asthma or allergies can react with some medications like antidepressants. Valerian root tea pros can improve deep sleep quality and length can trigger feelings of calmness.

Valerian root tea cons effectiveness is mixed and mostly anecdotal side effects vary and can include heart palpitations and vivid dreams.

Peppermint tea pros may help with constipation and stomach pain a caffeine-free way to possibly feel refreshed and alert.

Peppermint tea cons may exacerbate acid reflux can interact with certain medications and health conditions consult with a healthcare professional.

Oat straw tea pros may help with reducing feelings of tiredness or fatigue can boost your mood and promote relaxation may reduce inflammation. Oat straw tea cons limited research on benefits but has been used in traditional medicine for many years.

Comparison chart of the best teas for stress relief, brain health, and more. How to choose. When to see a doctor for stress. Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Jul 19, Written By Ashley Braun, Emma Caplan. Medically Reviewed By Jillian Kubala, MS, RD. Jan 14, Written By Ashley Braun. Share this article.

Read this next. How to Use Herbs for Anxiety and Stress. Medically reviewed by Katherine Marengo LDN, R. The 7 Best Vitamins and Supplements for Stress, According to Dietitians. By SaVanna Shoemaker, MS, RDN, LD and Gavin Van De Walle, MS, RD. As well as bringing a sense of peace and relaxation, ashwagandha can give your brain function a boost.

Fiery ginger is a favourite ingredient in herbal tea blends for many reasons, including its ability to support healthy brain function. Long used as a traditional aid to memory and concentration, ginger is also prized as an anti-inflammatory.

The zingy flavour of ginger is an instant pick-me-up, helping to give our concentration levels a boost. It can also improve our cognitive performance, significantly increasing working memory, response time, and attention span.

Ginger may have longer-term benefits too. Its anti-inflammatory properties appear to protect against some of the brain degeneration that comes with age.

Another herb that shows promise for supporting mental performance is ginseng. A popular remedy in Traditional Chinese Medicine, this root has been used for focus and concentration for centuries. Ginseng not only gives our brainpower and concentration a lift, but it also helps to combat mental fatigue.

When you need to keep up your focus for hours at a time, ginseng may give you the alertness and clarity you need. We like to pair it with other herbs to balance the taste and increase the benefits of every cup of tea. For example, you can find ginseng and ginger together in one of our flagship tea blends — a great option to try when you next need to concentrate.

NutraBoost is our own bespoke blend aimed at boosting your energy and giving you the mental clarity that you need to concentrate on your tasks. It contains several of the herbs discussed above, including green tea, ginseng, and ashwagandha.

As well as these attention-enhancing herbs, NutraBoost includes guarana, a naturally caffeinated plant from the Amazon region. Our expert team has designed this herbal tea to combine the properties of these powerful plant-allies into one brain-boosting cup.

Find it here. NUTRA DEFENCE IMMUNE SUPPORT.

com should you have any questions. Menu Categories. Iced Tea Blends. Black Breakfast Teas. Herbal Breakfast Teas. Matcha and Accessories. Mini Cart No products in the cart. Home All Natural Blends Memory Lane Organic Herbal Tea teaforthemind Tea.

Our comments on taste Minty, sweet, herbal. Why we say its great These are heady type herbs to help clear up the fudge. Steeping Guide 1 teaspoon 2. Fresh Water Boiling Hot.

Steeping Time 7 Minutes. Memory Lane Organic Herbal Tea teaforthemind Tea Herbal Blends Tea no caffeine. SKU: Product Nitty-Gritty Allergens None Certification Organic DE-OKO Ingredients Nettle leaves, fennel, juniper berries, lemon balm, rose hip seeds, liqorice root, spearmint, dandelion root, peppermint, burdock root All Organic Warning Contains Licorice Root.

Avoid use during pregnancy or use in persons with hypertension, liver disorders, edema, severe kidney insufficiency, low blood potassium, heart disease with edema, or congestive heart failure. Licorice can cause the body to store water.

Herbal and Fruit Tea Tisane The English word "tisane" originated from the Greek word πτισάνη ptisanē , a drink made from pearl barley. Brew Ha-Ha Herbal and Fruit Tea Tisane The English word "tisane" originated from the Greek word πτισάνη ptisanē , a drink made from pearl barley.

You May Also Like. Quick view Quick view. Select options. Jasmine Phoenix Pearls Organic Green Tea Distinctly Tea Inc. Oolong Natural Milk Tea Distinctly Tea Inc.

Decaf Earl Grey Black Tea Distinctly Tea Inc. Unfortunately, these can leave us feeling jittery, anxious, and wired instead of relaxed and focused. The good news is that there are some great alternatives that can help you feel alert and sharp without the unwanted side effects of coffee and sugary soft drinks.

Many herbal teas boost brainpower, while also helping you manage stress and feel calm. Just like coffee and black tea, green tea is a natural source of caffeine. And that means it can raise our energy levels and increase our brainpower.

Caffeine is known for its ability to boost our memory, alertness, and cognitive function. However, it can also give us some unwanted side effects, including difficulty sleeping and raised anxiety. Green tea also contains a compound called l-theanine, which helps to combat stress and encourage relaxation.

This helps to offset any side effects from the caffeine, giving you a long-lasting, steady burst of focus and concentration without the jittery, unsettled feeling that coffee can cause.

In combination, caffeine and l-theanine have been found to boost cognitive performance, making green tea a great option when you need to focus. When you need a sense of calm clarity, ashwagandha should be near the top of your list.

This herb has been used in Ayurveda for thousands of years to boost brain function, reduce stress, and help with concentration and focus. Ashwagandha is an adaptogen, which means it helps to protect you against stress.

As well as bringing a sense of peace and relaxation, ashwagandha can give your brain function a boost. Fiery ginger is a favourite ingredient in herbal tea blends for many reasons, including its ability to support healthy brain function.

Long used as a traditional aid to memory and concentration, ginger is also prized as an anti-inflammatory.

The zingy flavour of ginger is an instant pick-me-up, helping to give our concentration levels a boost. It can also improve our cognitive performance, significantly increasing working memory, response time, and attention span. Ginger may have longer-term benefits too.

Can tea help your memory and improve your focus? See, various teas for concentration or focus interact with other supplements you might be taking and can wind up making things worse. Or, they can interact with your diet overall. The answer to this question is ultimately something only you can determine.

And you do that through experimentation. Ultimately, the fact of the matter is that many teas have L-theanine, which studies have shown makes you feel more peaceful.

In other words, this substance takes away the feeling of unrest more than it adds focus or concentration. In fact, Murray Carpenter reported in his book Caffeinated that Starbucks added L-theanine to its coffee to prevent people from getting too buzzed, which in some contexts means too focused and concentrated.

But how you feel is not necessarily the same as being able to focus or concentrate in a way that helps you learn faster and remember more. Only taking specific actions do that.

what you take away. As I mentioned in my study of herbs for memory and focus , everything comes down to removing pain and discomfort. Since I have chronic pain that leads to brain fog when left untreated, I go to a Chinese Medicine practitioner almost every week.

That way, there are no problematic interactions. You need to take these things in consideration for yourself as well — based on every tea you try and how it may interact with everything else you eat and drink. And although longest term studies have only been done on mice , they prove the basic point that other dietary considerations matter.

In brief, the mice showed better memory only when the matcha was combined with other foods in their overall diet. Matcha has been shown to have more L-theanine than standard green tea.

These higher levels are likely brought out during the detailed preparation process proper matcha goes through. That said, one study has shown that your working memory could potentially benefit from green tea extract on its own. But green tea supplements might work for you.

I was first introduced to Yerba Mata while visiting memory expert Jonathan Levi in Tel-Aviv. First, it helps reduce the destruction of your neurons as you age.

As mentioned, the biggest consideration I would suggest you make regards interactions between the teas you drink and other substances. And definitely consider staying away from black tea.

Steeping red tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour 6 oz of water over tea and steep for minutes if using a tea bag or full-leaf.

Organic Rooibos leaf , Eleuthero root , Cranberry fruit , Gotu Kola leaf , Rosemary leaf , Hibiscus flower , Ginkgo leaf Orange peel , Rosehips, Chicory root. Other Ingredients: Natural Cranberry Orange Flavor May Contain Tree Nuts.

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Add to Cart. Additional Details. Lavender tea may benefit your digestive and mental health. Lavender extract has long been used in aromatherapy to promote relaxation, and research suggests that there may be mental health benefits from drinking it, too.

A study in 60 older adults found that drinking lavender tea in the morning and night reduced anxiety and depression scores in the participants. Lavender itself may also help promote relaxation and sleep and improve your mood. Rose tea is a naturally caffeine-free drink. It can serve as a great morning or afternoon boost.

While caffeine does have some positive benefits, it can also increase blood pressure or cause feelings of anxiety. Some people choose to avoid caffeine due to uncomfortable crashes or jitters. Over the years, people have added rose petals to cakes, jams, and hot teas for flavoring.

Rose petals are also a good source of antioxidants like vitamins C, A, and E. There have been some side effects found, especially in those who have asthma, allergies, or take certain medications.

You should talk with your doctor prior to introducing the tea to your diet. The deep stages of sleep are believed to be the most restorative and essential to feeling well-rested in the morning.

Valerian root is widely used to help improve sleep quality and quantity, especially for deep sleep. GABA is a neurotransmitter that blocks impulses between nerve cells in the brain, leading to increased feelings of calm. Research from found that the herb valerian is effective in increasing time spent in deep sleep and reducing the amount of time it takes to fall asleep.

Peppermint tea is brewed from the dried leaves of a peppermint plant. Research from suggests that peppermint can help soothe bloating, abdominal pain, and other uncomfortable symptoms of IBS. Peppermint is an herb commonly used to relieve digestive issues.

A study found that people with IBS who used peppermint oil for at least two weeks experienced significant relief. Additional research suggests that even the smell of peppermint may help reduce anxiety and stress: A study on 80 cardiac patients found that peppermint aromatherapy helped reduce pain and anxiety in those who received an IV.

Oat straw tea is made from the stems, seeds, and flowers of the oat plant. Oat tea extract has been used for centuries in traditional medicine to help relax, increase mood, and reduce fatigue. A study on older adults found that oat herb extract helped improve their attention and concentration.

However, oat straw extract is rich in antioxidants, including avenanthramides, which have been shown to reduce inflammation. Additionally, you should consider if you have allergies, health conditions, or any other reasons to believe you could react to specific ingredients. If so, consult a healthcare professional or investigate potential drug interactions and effects on certain health conditions.

Finally, check out reviews and how the teas are brewed for the best results before choosing your tea. Daily tea consumption can depend on whether or not the blend is caffeinated.

You may be able to drink more cups of non-caffeinated tea each day, however, you should be wary of any potential side effects specific to the brew. Green tea may relieve stress and anxiety , thanks to the high amount of L-theanine amino acid. Herbal teas are an excellent addition to any self-care routine, or are perfect for a bit of stress relief.

Enjoy both the taste and scents of these teas to gain their full benefits. Many of the herbs mentioned here are also available in blended tea varieties, so you can reap the benefits of multiple herbs for stress management.

Ashley Braun, MPH, RD, is a health and wellness writer based in Michigan. Her work helps people understand what affects their health, so they can make informed choices to take back the control in their health and wellness journey.

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Explore the science-backed health benefits of Makhana with milk. Discover the nutritious blend that supports immunity, digestion, and overall well-being. Update on : Nov 02, Update on : Dec 19, Follow Us.

Herbal Teas For Brain Health: Improve Your Memory And Concentration. Health Published on: Apr 10 min read. Updated on : Nov views. Shubhi Sidnis. Table Of Contents 1.

Herbal Teas For Brain Health 2. The Final Say 4. Ashwagandha Tea Ayurveda has long utilised the herb ashwagandha. Matcha Tea Matcha tea is one of the best herbal teas for brain health, as it is made of stone-grinding green tea leaves cultivated in the shade into a fine powder.

Green Tea Green tea, one of the healthiest herbal teas for brain health, contains natural antioxidants for its popular flavour and various health advantages, including improved cognitive performance. Turmeric Tea Turmeric, a spice recognised for its medicinal powers, is another strong component.

Moringa Tea Moringa leaves are a good source of proteins, minerals, vitamins, and antioxidants. Rhodiola Rosea Tea This potent herb is high in antioxidants, which help the immune system.

Chamomile Tea The Queen of Calm is a little daisy flower used for thousands of years to help relieve anxiety and stress. Passionflower Tea Passionflower tea is frequently used to quiet a racing mind and aid in achieving a good night's sleep.

Rosemary Tea Rosemary is a common plant that is used in both cooking and fragrances. Peppermint Tea Peppermint is a popular medicinal herb that can be drunk as a stimulating herbal tea or mixed into several flavoured blends.

Ginger Tea Recent research suggests that ginger may improve brain function, combat Alzheimer's by lowering the chances of cognitive impairment later in life, and increase reaction time and working memory.

Ginkgo Biloba Ginkgo biloba can be used either as a tea or as a supplement. Yerba Mate Tea Because of anti-inflammatory and immune-boosting components like saponins, yerba mate enhances the immune response and keeps you healthy.

Gotu Kola Tea Gotu kola is an Ayurvedic tonic plant that boosts brain function naturally. FAQs 1. About ToneOp TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes.

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