Am Physcal Physiol Endocrinol Metab. If hunger is reduced but it Lean chicken breast meals change how much you end contro eating over time, then it makes little to no difference to your calorie balance calories in versus calories out. John Blundell Chair of PsychoBiology, University of Leeds, UK. Compensatory responses, or the lack of response, account for the diversity in weight loss following fixed exercise loads. It has Increase metabolic efficiency proposed appetite control and physical activity habitual physical activity physica, appetite activuty however, the activify has never been appetjte reviewed. To examine whether appetite control e. subjective appetite, appetite-related peptides, food intake differs according to levels of physical activity. Medline, Phyeical and Appetite control and physical activity were searched for articles published between andusing keywords pertaining to physical activity, appetite, food intake and appetite-related peptides. Articles were included if they involved healthy non-smoking adults aged 18—64 years participating in cross-sectional studies examining appetite control in active and inactive individuals; or before and after exercise training in previously inactive individuals. Of 77 full-text articles assessed, 28 studies 14 cross-sectional; 14 exercise training met the inclusion criteria. Appetite sensations and absolute energy intake did not differ consistently across studies.