Antioxidants help every part of the body fight cellular damage and tumor growth. To better help your teeth and mouth, you should know the best way to drink your tea.

First, green and black tea are both good for you, but green is definitely better. Black tea is slightly more processed, which results in less antioxidants. And if you like white teeth, black tea is better avoided as it can stain those pearly whites.

To make tea correctly, boil water and pour the hot water over the tealeaves in a ceramic cup. Then, cover the cup with a saucer for 2 to 3 minutes as the tea steeps.

This will help get the most out of every bag of tea. Avoid adding sugar to your tea as bacteria loves to feed off of sugar. Also avoid bottled iced tea as it tends to have citric elements that can help raise the acidic levels of saliva. Tags: bad breath , breath , cavities , dental health , gums , oral cancer , oral health , tea , tooth loss.

A important difference is that because it is the least processed of the three, white tea retains a high amount of its antioxidants—so important to help prevent or slow damage to our cells!

Like black and green tea, there are other attributes of white tea that contribute towards inhibiting the growth of plaque-forming bacteria, as well as protect your teeth from developing cavities. Chamomile is another tea that made this list of teas with health benefits.

Drinking chamomile tea is also quite relaxing, as such it can help people fall asleep more easily. Chamomile tea also aids in proper digestion, and has antibacterial properties that help fight oral bacteria. Lemongrass tea might be a tea that you did not expect!

You are probably a lot more familiar with lemongrass, or citronella, as an aromatic plant used to garnish exotic dishes on cooking shows like Iron Chef or whose essential oil is used in aromatherapy and repel bugs. Studies also suggest that drinking lemongrass tea for a month can increase hemoglobin concentration, and overall cell count in red blood cells.

When it comes to oral health, lemongrass tea has demonstrated the ability to inhibit the growth of bacteria, such as Streptococcus sanguinis, that are part of the process of cavity formation. Another oral benefit is that the antimicrobial properties of lemongrass tea can also lowers the risk of thrush, and fungal infection in people that are particularly susceptible.

Whether you prefer the strong, bold flavors of black tea, the aromatic allure of lemongrass and chamomile or the simple elegance of green or white tea, drinking tea is more than just a trendy affectation. Quite the contrary!

Making tea part of your daily drinking habit will beneficially impact your general and oral health in the years to come. And while tea bags are certainly convenient, if you have the choice go for loose leaf preparation for maximal health benefits.

Likely because it kills the microbes that make our mouths stinky. Surprisingly, green tea had better results than chewing gum or mints. There are, however, some cons to drinking not just green tea, but tea in general. Tea can stain your teeth, especially if you drink a lot of it on a regular basis.

Nonetheless, if you brush regularly and have periodic hygiene appointments at the dental office, you can easily overcome this problem. You can also whiten your teeth frequently so you can continue to have a white beautiful smile. If you want to learn more about the benefits of Green Tea or other natural remedies for improved oral health, feel free to email or call us at.

Email: contact OceanBreezeProsthodontics. Mon - Sat: - info yourdomain.

Reduce Risk of Cancers - Oxidative stress and damage contribute to the development of cancer, and many studies have shown that regular drinkers of green tea an excellent source of antioxidants are significantly less likely to develop several types of cancer, including oral cancer.

In a University of Texas study, in which green tea extract was given to patients with precancerous lesions in their mouths, green tea was shown to slow the progression of oral cancer.

Lowered risk of other serious health issues and diseases, like stroke and type 2 diabetes, have also been linked to regular green tea consumption. Bonus: More Health Benefits of Drinking Green Tea!

Drinking green tea regularly can reduce risk of blood clots, improve blood vessel function and lower rates of arterial blockage. Supports Brain Function and Health - Both caffeine and the amino acid L-theanine present in green tea work together to improve brain function and health.

Green tea does not contain as much caffeine as coffee: it has enough caffeine to produce a response but not enough to result in that distracting jittery effect, which means that green tea can help you stay alert and focused! Helps Promote Weight Loss - Green tea may boost the metabolic rate in the short term, and some studies indicate that drinking several cups of unsweetened green tea daily can lead to increased weight loss, particularly belly fat.

As with all healthy drink and food choices, drinking unsweetened green tea alone is not a miracle cure or solution, and should be included with a good oral and overall health care routine.

But packed with potent and powerful antioxidants, green tea might possibly be the healthiest beverage in the world! Historically, green tea was originally consumed and prized by emperors, gentry, Buddhist priests and scholars. Today, green tea can be enjoyed by anyone for its delicious flavor and all-around health benefits!

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What Do Dreams About Losing Teeth Mean? Avoid These Dental Products! top of page. All Posts General Dentistry Cosmetic Dentistry Health Care Dental Implant Dental Care Dental Care Restorative Dentistry. In an experiment conducted at the University of Manchester Dental Clinic in England, previously removed from the patients teeth were placed 3 different solutions.

The first one was a herbal tea from black currant leaves and ginseng root with vanilla, the second one was an ordinary black tea and the third one was water. After 14 days it turned out that the appearance and structure of the teeth, which were placed in ordinary tea and water, did not change in any way.

However, black currant herbal tea dissolved a layer a few thousandths of a millimeter thick of tooth enamel. This seemingly tiny figure actually carries a big threat, given the fact that people who drink herbal teas for years, will have a much more serious damage.

It has been a known fact for a long time that sugar damages tooth enamel; however, the threat of acids contained in herbal and fruit teas is a less studied subject. It is only known that some fruits, especially citrus, contain a large number of acids and, therefore, it should not be a surprise that tea mixes based these fruits harm our teeth.

At the same time, fruit-free mixes, like chamomile or mint teas do not carry any threat to your teeth. In addition, the researchers do not recommend brushing your teeth immediately after consuming fruit tea, since the enamel is softened by the acids and can easily be cleaned off with an ordinary toothbrush.

After such procedure, the teeth will appear clean and smooth only because they lose the upper layer of the enamel. As a result, they will be completely unprotected from other mechanical damages and bacteria.

After about four months, the negative effect will become more pronounced: the sensitivity to hot and cold drinks will increase, the teeth will become prone to crumbling and all due to the thin enamel.

As an option, fans of fruit and herbal teas can rinse their mouth with clean or salted water.

Since tea leaves contain tannins, which naturally stain teeth, it is inevitable to have stained teeth unless you drink water right after a cup of tea each time to help reduce the amount of tannin left in your mouth.

While tannin causes the teeth to have a dark blackish stain, it prevents cavities. In Japan, women used this tannin to make their teeth black to avoid cavities and, oddly, for cosmetic reasons until years ago. Of course, Japanese people love white teeth now; that was long ago.

If you think it is a hassle to wash your mouth after a cup of green tea or worry too much about staining your white teeth, there are more permanent solutions: porcelain veneers or prep-less veneers.

Dental veneers only get stains like natural enamel and retain their color and brightness if cracked or damaged. We had a patient who loved to drink tea. She drinks over 10 cups daily, from Assam to green tea. She frequently used teeth whitening gels and occasionally did a Zoom treatment.

One day, she complained about going through the whitening process because it is cumbersome to keep her teeth bright.

We recommended she get porcelain veneers. Long story short, she no longer visits us for whiting except for a checkup. She says that it was a great decision to have porcelain veneers. And also myself. I had one upper central tooth with a composite. My mentor at the dental school did it when I was a student.

It functioned well and was cosmetically pleasing. However, it stains much quicker than other teeth, and it is in the center of my face, so it stands out when it stains. I do not drink coffee or Coke but I am a big-time tea drinker. I always drink tea at every meal, during work, before bed, and while kayaking and mountain biking outdoors.

My composite plastic tooth stains very quickly. About ten years ago, I asked my assistant to hold the suction and a mirror, and I prepped my tooth and made my veneer. Ever since then, I do not have the stain issue anymore. Many people are well aware of the multiple health benefits that green tea has on the human body.

It contains multiple antioxidants and nutrients that, among other things, can help with improved brain function, fat loss, and a lower cancer risk, to name a few. What is less known, however, are the health effects that green tea has on our teeth and gums.

Below are some of the latest research on the subject. In , a study published in the Journal of Periodontology , the official publication of the American Academy of Periodontology AAP , uncovered yet another benefit of green tea consumption.

Yoshihiro Shimazaki of Kyushu University in Fukuoka, Japan found that routine intake of green tea may also help promote healthy teeth and gums. The study analyzed the periodontal health of men aged 49 through 59, and found that those who regularly drank green tea had superior periodontal health than subjects that consumed less green tea.

So if you want to prevent naturally, green tea is certainly a good option. New research in preventive medicine found that drinking one cup of green tea or mor e per day will help prevent tooth loss as we get older. Yasushi Koyama of Tohoku University Graduate School of Medicine and his colleagues have followed more than 25, Japanese men and women aged between 40 to 64 and concluded that green tea might have a bactericidal effect which is beneficial for our teeth.

Alfredo Morabia at Columbia University and editor of Preventative Medicine wrote an editorial accompanying the new research claiming that catechins found in green tea could be the reason of the benefit green tea offers for our teeth.

Catechins, which are a type of natural phenol and antioxidant , seem to have the ability to kill the bacteria causing tooth decay and gum disease. Because green tea controls bacteria and lowers the acidity of saliva and dental plaque, it may be a useful tool to prevent gum disease naturally but also in preventing cavities.

A recent Egypt-based study tested people before and after they gave their mouths a five-minute rinse with green tea. The test subjects had less bacteria and acid in their mouths, as well as reduced gum bleeding.

Green tea has been associated with better-smelling breath.

When the antioxidant interferes with this inflammation, the body preserves the bone that would other wise be lost and would result in loose and missing teeth. Periodontal disease, as it progresses is a chronic inflammatory disease that affects gum and bone which surrounds the tooth and enables the teeth to function in eating and speaking.

Gum disease has also been linked to heart disease and diabetes. This simple method of preventing the periodontal inflammatory disease can help to maintain a healthy body. An additional benefit of drinking green tea has been demonstrated in a study that researched the polyphenols found in green tea.

Cavities are formed when there are oral bacteria that grow around the teeth. These bacteria produce acids that soften or demineralize tooth structures. As the area of the soft tooth structure enlarges, eventually it forms a void that we call a cavity.

This opening can enlarge so much that eventually the tooth collapses or the nerve is exposed causing pain unless the tooth is treated. The polyphenols in green tea were shown to cause an antimicrobial effect against all the mouth germs that were tested, reducing the ability of the bacteria to grow in enough quantity to cause cavities.

A similar study has shown that when the tooth has demineralized into a cavity, immersing the tooth in green tea reversed the process and remineralized, hardening the softened tooth. A separate study has shown that the temperature of the tea can have both positive and negative effects on the mineralization process.

However, it stains much quicker than other teeth, and it is in the center of my face, so it stands out when it stains. I do not drink coffee or Coke but I am a big-time tea drinker.

I always drink tea at every meal, during work, before bed, and while kayaking and mountain biking outdoors. My composite plastic tooth stains very quickly. About ten years ago, I asked my assistant to hold the suction and a mirror, and I prepped my tooth and made my veneer.

Ever since then, I do not have the stain issue anymore. I brush and floss daily; that is all you need to keep the white teeth. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Skip to content Green tea comes with health-promoting ingredients.

Green tea fields Unlocking the Secrets to a Stain-Free Experience If you think it is a hassle to wash your mouth after a cup of green tea or worry too much about staining your white teeth, there are more permanent solutions: porcelain veneers or prep-less veneers.

Exploring the Diverse Types and Selecting Your Perfect Match Perpetually Radiant: The Enduring Brilliance of Porcelain Veneers. What are the benefits of drinking green tea? Green tea is not very processed before being poured into a cup. Leave a Reply Cancel reply Your email address will not be published.

Yoshihiro Shimazaki of Kyushu University in Fukuoka, Japan found that routine intake of green tea may also help promote healthy teeth and gums. The study analyzed the periodontal health of men aged 49 through 59, and found that those who regularly drank green tea had superior periodontal health than subjects that consumed less green tea.

So if you want to prevent naturally, green tea is certainly a good option. New research in preventive medicine found that drinking one cup of green tea or mor e per day will help prevent tooth loss as we get older.

Yasushi Koyama of Tohoku University Graduate School of Medicine and his colleagues have followed more than 25, Japanese men and women aged between 40 to 64 and concluded that green tea might have a bactericidal effect which is beneficial for our teeth.

Alfredo Morabia at Columbia University and editor of Preventative Medicine wrote an editorial accompanying the new research claiming that catechins found in green tea could be the reason of the benefit green tea offers for our teeth.

Catechins, which are a type of natural phenol and antioxidant , seem to have the ability to kill the bacteria causing tooth decay and gum disease. Because green tea controls bacteria and lowers the acidity of saliva and dental plaque, it may be a useful tool to prevent gum disease naturally but also in preventing cavities.

A recent Egypt-based study tested people before and after they gave their mouths a five-minute rinse with green tea. The test subjects had less bacteria and acid in their mouths, as well as reduced gum bleeding.