The good news? Matcha contains a moderate amount of caffeine, which stimulates grene central Natural detox for reducing inflammation tsa and promotes alertness and concentration. The participants performed a set of cognitive tests assessing attention, information processing, working memory, and episodic memory 23 Let's do this. Moreover, L-theanine was found to lead to relaxation by reducing caffeine induced arousal.

Matcha green tea for brain health -

In a study , only 2mg of matcha every day slowed the course of cognitive dysfunction and improved cognitive performance. After three months of green tea consumption, the participants' MMSE-J scores were significantly improved This result suggests that green tea consumption may be effective in improving cognitive function or reducing the progression of cognitive dysfunction.

Another study wanted to see if matcha could improve cognitive performance in older people. Caffeine and L-theanine have been demonstrated to improve brain function.

Caffeine stimulates the central nervous system, improving alertness, attention, and focus. Meanwhile, the L-theanine in matcha promotes alpha wave activity in the brain, which is linked to relaxation and stress reduction.

By enhancing our alpha wave activity, L-theanine paves the way for reduced brain fog and sharper focus. In a review of 49 studies, researchers found that matcha tea can improve cognitive performance and mood.

Caffeine boosts alertness and performance on difficult tasks, while L-theanine promotes relaxation and reduces tension. These combined effects make matcha tea a great option for enhancing focus and well-being. Caffeine was found to mainly improve performance on demanding long-duration cognitive tasks and self-reported alertness, arousal, and vigor.

Significant effects already occurred at low doses of 40 mg. L-theanine alone improved self-reported relaxation, tension, and calmness starting at mg. L-theanine and caffeine combined were found to particularly improve performance in attention-switching tasks and alertness.

Dietz and Dekker. L-theanine increases alpha brain wave activity, which is associated with a state of calm and relaxation. The best way to take care of your brain is to indulge yourself with a cup of matcha mushroom tea. This invigorating beverage combines the brain-boosting benefits of matcha with the goodness of cordyceps mushrooms, creating a powerhouse of nutrients for your mind and body.

Due to its rich chemical composition, the health benefits of matcha go beyond enhancing cognition and helping us think more clearly. It is perfectly safe to drink matcha tea every day. People in Japan drink matcha every day. Once your body adjusts to its beneficial effects, you can increase the dosage.

Disclaimer: our matcha tea also contains cordyceps mushrooms , which doubles the health benefits. After regular consumption, you may experience a surge in energy and mental clarity that'll make you feel like you could outwit Einstein in a game of chess.

Side effects may include glowing admiration from friends and colleagues and a contagious positive attitude. The best time to have matcha is in the morning or early afternoon.

Matcha will provide an energetic boost that can get you through the day. Drinking matcha tea later in the day or right before bed can make you feel a bit too overstimulated to sleep. Since cordyceps mushrooms should also be consumed earlier in the day , the best time to drink our mushroom matcha tea is in the morning, just around breakfast.

One delicious cup will keep you up and running throughout the day. With a flick of the switch, you'll have a perfectly frothy and invigorating elixir ready to awaken your senses and jumpstart your day.

No more complicated rituals or morning grogginess—just pure mushroom matcha magic in a matter of seconds. Some people say that the best thing for your body is to drink green tea matcha first thing in the morning, before breakfast.

This way, you can detoxify your body. The best way to go is to listen to your body. Our premium matcha tea contains the finest ceremonial grade matcha and cordyceps mushrooms. This powerful blend supports stamina, mental cognition, stress reduction, and overall health.

The matcha in our tea is shade-grown in Japan for optimal flavor profile and nutrient density. Our Cordyceps militaris is grown in optimal conditions for higher concentrations of bioactive compounds.

This makes our tea packed with vitamins, enzymes, essential amino acids, and everything else you need to propel your body to excellence and health.

Care to try our mushroom matcha jar? Learn more about our ingredients and why our tea is one of the best organic supplements out there. Matcha offers remarkable brain-boosting benefits due to its unique combination of antioxidants and L-theanine.

These compounds enhance cognitive function, improve attention, and support brain cells. Antioxidants protect brain cells from oxidative stress and inflammation, promoting overall brain health.

An amino acid called L-theanine induces a state of relaxation and reduces stress, resulting in increased mental clarity and focus. The synergistic effect of matcha's bioactive components fosters improved memory retention and sustained attention, making it a potent ally for cognitive performance.

Incorporating matcha into your daily routine is generally safe and can offer many health benefits. Matcha's abundant antioxidants and L-theanine promote overall well-being and cognitive function.

For those sensitive to caffeine, limiting intake or opting for lower-caffeine options might be a good idea. Matcha is an excellent beverage for studying due to its natural combination of caffeine and L-theanine.

All Matcha. Traditional Ceremonial Organic ceremonial Best for Focus. Daily Matcha. Beginner Accessories Japanese Artisan-made Apparel. What is Matcha?

Lab Tested. Starter Kits. Health-Boost Matcha. Matcha Research. Matcha Recipes. About Us. Matcha Prime. Health Benefits. Lab Results. Log in. Pause slideshow Play slideshow NEW YEARS WELLNESS FREE SHIPPING MOST ORDERS. Introducing: The Brain Benefits of a Daily Tea Habit Not only did the research compare the brains of tea-drinkers and not, it similarly measured the benefits from tea-drinking compared to other caffeine sources like coffee [1], in order to control for whether it's solely caffeine.

Examples of those measurements included changes both: Functional — How the brain behaves and communicates with itself. Structural — How the brain anatomically changes in response to tea drinking, ultimately influencing function and vice versa.

Keep reading for the whole story: Your Brain on Tea: Japanese Matcha Tea and Brain Health Benefits Fueling more research just in the last year alone, these findings bring together numerous reports measuring the brain-health benefits of tea, especially the unique polyphenols found in green teas.

Moving on… Why Brain Connectivity Matters Tea and Brain Health The newest research between brain health and tea drinking is predicated on the neuroscience of neuro-connectivity.

Measuring Brain Health: How tea drinking may protect neurological health Any given cognitive indicator is interconnected with most other measurements of brain health.

How Matcha Tea Boosts Brain Health — Japanese Green Tea and Brain Connections Pointing out how both types of connectivity are involved with one another, it appears that tea drinking may make for positive changes in both areas and through one another.

In addition, it has a wide range of functions that serve to help the skin, digestive system, and the nervous system. Studies that show niacin can boost levels of good HDL cholesterol and lower triglycerides.

There is also good evidence that it helps to reduce the hardening of arteries and can lower the risk of a heart attack. VITAMIN C Vitamin C, also known as ascorbic acid, is an antioxidant vitamin that eliminates free radicals from the body.

It is an essential nutrient involved in the repair of tissue and the production of specific neurotransmitters. In addition, Vitamin C has antiviral and antibacterial properties that assist in preventing sickness and is important for a healthy immune system.

Fermented teas like black and oolong tea contain far less Vitamin C because it is destroyed in the fermentation process. VITAMIN F FLUORINE Fluorine is particularly abundant in the Camellia family of plants.

It adheres to the surface of teeth and produces an antioxidant coating that helps the fight against cavities. Making Matcha couldn't be easier. The goal is to suspend your beautiful green tea powder with water. The best three ways to do this are with a bamboo whisk , a shaker bottle or blender.

Matcha Latte: To make a matcha latte , start with a Tenzo shot and add your choice of milk to top it off. Matcha Lemonade: To make a Matcha Lemonade , start with a Tenzo shot, add some ice and fill your glass with lemonade.

We put together a ton of easy matcha recipes that you can make in 5 minutes or less. You can find them here. Some teas require sugar, milk and lemon to make them drinkable, but the best matcha tea is wonderful on its own.

Ceremonial matcha has a delicious vegetal flavor that is complemented by savory umami notes and tastes great both hot and over ice. So sit back, relax, and enjoy a delicious cup of matcha green tea.

Making matcha with a traditional bamboo whisk is a great way to be present and find a mindful moment with your matcha.

The fine bamboo prongs on the whisk do a wonderful job at breaking up the fine clumps of matcha and creating a smooth cup with a frothy finish. If you are on the go or in a hurry, making matcha can be as easy as combining matcha powder with water in a bottle and giving it a good shake.

We recommend using a blender bottle to make sure you break up any fine clumps. But be careful!! Use cold water for this method of preparation.

Shaking your matcha with hot water will cause your bottle to EXPLODE. Matcha also makes for a healthy smoothie! Look no further than Tenzo Tea. We might be a bit biased, but we also flew across the world to organically source the best matcha on the planet from local farmers in Kagoshima, Japan.

Tenzo Tea is ceremonial in quality, emerald green in color and delicate and smooth in taste. This product is not intended to diagnose, treat, cure, or prevent any disease.

Subscribing to Tenzo has been a delightful change. Swapping coffee for vibrant matcha has perked up my mornings. It's easy, fun, and each cup brings a little joy. Tenzo's more than a drink, it's a daily smile.

Get Started. Learn More Matcha Recipes Caffeine Content Health Benefits What is Matcha? Tenzo Blog Affiliate.

Ceremonial Starter Kit Essentials Bundle Vanilla Matcha Latte Sweetened Matcha HEALTH BENEFITS OUR STORY MATCHA RECIPES. My Account Contact. What are The Health Benefits of Matcha? Energy Without the anxiety, crash or jitters The combination of caffeine with l-theanine in matcha green tea provides a stable and extended boost of energy without the anxious jitters or side effects like you might have previously experienced with coffee and energy drinks.

Matcha For Focus Some things simply require a lot of thought. Less Caffeine, More Energy Learn More. Matcha: Great For Immunity Concerts are sick. Matcha Burns Calories Want to go the extra mile? Shop Tenzo. Matcha Makes You Smarter One study looked at how people performed on a series of tasks designed to measure brain performance.

Shop Now. Learn More. Ready to make Matcha at home? Let's do this. Matcha May Help You Lose Weight Can you lose weight with matcha?

Matcha green tea for brain health prominent treen cited ggreen the last year measured the brain health of tea drinkers is some of healfh latest evidence suggesting Matcha green tea for brain health benefits and Magcha longevity Carbohydrates and Nutrient Timing tea drinking. Not only did the research compare the brains of tea-drinkers and not, it similarly measured the benefits from tea-drinking compared to other caffeine sources like coffee [1], in order to control for whether it's solely caffeine. Examples of those measurements included changes both:. Able to map out the brain in clearer ways than before, researchers were able to bring credence to cognitive benefits of tea e. matcha and other fine Japanese teas which were previously only suggested.