A study also suggests that blueberries heath help to manage age-related liver disease and dysfunction in rats. Green tea is full of antioxidants known as catechins. The British journal of nutrition. Know Your Liver Score.

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A study analyzed data fromAntioxidant properties in the United Kingdom frujts learn how different types of coffee might affect the risk of chronic liver disease, fduits decaffeinated, instant, and ground coffee.

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A systematic review suggests that green tea fruist may depend Supporting liver health with fruits the health status Supporting liver health with fruits the individual, offering moderate benefits to people with nonalcoholic fatty liver disease Heslth but increasing liver Supporting liver health with fruits in people without Lifer.

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A population live of adults licer China suggests that raw garlic heealth may also reduce the risk of liver cancer. According to wifh systematic review fromgarlic livre may also lower AST levels but does not impact ALT levels.

However, they highlight that more research is necessary to confirm this effect. Many dark berries — including blueberriesraspberriesand cranberries — contain antioxidants called polyphenolswhich may help protect the liver from damage.

Several animal studies have investigated the effect of berries on the liver. For example, a study suggests that blueberry and cranberry polyphenols reduced liver damage in rats. A study suggests that blueberries reduced liver fibrosis in rats, lowering the rate of liver weight gain and liver enzyme activity.

A study also suggests that blueberries may help to manage age-related liver disease and dysfunction in rats. However, further research is necessary to determine the effect of berry polyphenols on the liver in humans. A study suggests a compound in grape skin and seeds alleviates symptoms of severe liver problems in rats, including liver enlargement, inflammation, and fat buildups.

Eating whole, seeded grapes is a simple way to add these compounds to the diet. A grape seed extract supplement may also provide antioxidants. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.

A study suggests that naringin may protect against alcohol-induced liver steatosis by reducing oxidative stress. However, some medications can interact with grapefruit, so people should check with a doctor before adding grapefruit or grapefruit juice to their diet.

The fruit and juice of the prickly pear may also be beneficial to liver health. A article suggests that prickly pear extracts show beneficial effects on the liver in animal studies. However, more research is necessary to determine the bioactive compound that causes these effects, the most appropriate dose, and whether the effects apply to human models.

A review associates plant-based diets with a lower risk of NAFLD and liver fat content. Plant foods they group as healthful include:.

Consuming fatty fish and fish oil supplements may help reduce the impact of conditions such as NAFLD. A population-based cohort study also associates regular fish oil supplementation with lower risks of liver cancer.

Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver.

Eating nuts may be another simple way to keep the liver healthy and protect against NAFLD. Nuts generally contain unsaturated fatty acids, vitamin Eand antioxidants.

These compounds may help prevent NAFLD and reduce inflammation and oxidative stress. Eating too much fat is not good for the liver, but some fats may help it.

A study suggests olive oil, as part of the Mediterranean dietmay help reduce oxidative stress and improve liver function. This is due to the high content of unsaturated fatty acids in the oil. In general, doctors will recommend a balanced diet for overall health. However, there are also some foods and food groups that the liver may find harder to process.

These include:. No individual foods can prevent or cure liver cancer. However, some foods that can promote overall liver health include oatmeal, berries, garlic, green tea, and coffee. Some foods that are harder for the liver to process include highly processed and fatty foods, sugary foods, and alcohol.

While certain dietary choices can promote liver health, nutrition alone cannot fight liver cancer and is not a replacement for treatment. The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain liver health by consuming a balanced diet.

There are also many foods and food groups that may harm the liver, including fried food, highly processed starches, and takeout food. A person may wish to avoid these.

Choosing foods that are good for the liver can help a person avoid potential health issues in the future. Liver supplements claim to help people maintain a healthy liver. Learn more about whether liver supplements work and how to keep a liver healthy, here.

Research shows that fatty liver disease, particularly nonalcoholic fatty liver disease, can run in families.

Genetics may play a large role in the…. People can often manage fatty liver disease by making dietary changes. Learn which foods to include and avoid in a diet for fatty liver disease. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What foods protect the liver? Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLTNutrition — By Jon Johnson — Updated on January 24, Top foods and drinks for liver health.

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: Supporting liver health with fruits

The Best Foods You Can Eat For A Healthy Liver	It has been shown to decrease the levels of fat in the liver. Other cold-pressed organic oils such as hemp and flaxseed have similar benefits. Evidence has shown that it may have benefits for the liver. Green tea is packed full of this plant antioxidant. Citrus fruits stimulate the liver and help it turns toxic materials into substances that can be absorbed by water. Grapefruit is especially good as it contains naringin and naringenin, which are antioxidants that reduce inflammation to protect the liver from injury. Grapefruit can, however, interact with some medications, so it's recommended you talk to your doctor if you have concerns. Garlic is full of sulphur, which activates liver enzymes that help your body flush out toxins. It also has a lot of selenium, a vital micronutrient that helps boost the natural antioxidant enzyme levels in our livers. Home Our stories Five superfoods for your liver. Blueberries, packed with health benefits, are a powerhouse of antioxidants. These antioxidants play a pivotal role in reducing inflammation and oxidative stress in the liver. In fact, a study published in PubMed Central found that blueberries are linked with reduced liver fibrosis and a lower rate of liver weight gain. By mitigating these factors, blueberries contribute to the overall well-being of the liver. Also read: Know how the Japanese diet can help you fight fatty liver disease. The nutrient-dense kiwi not only boosts the immune system but also supports overall liver health. Its unique combination of vitamins and minerals makes it a valuable addition to a liver-conscious diet. It also contains powerful antioxidants that effectively prevent fatty liver diseases. Citrus fruits, such as oranges, lemons, and limes, deliver a potent dose of vitamin C and good immunity. These essential nutrients protect your liver and help in liver detoxification processes. Including citrus fruits in your diet provides a zesty boost for liver health. Along with these fruits, make sure you are following a balanced diet and a healthy lifestyle to protect your liver. Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. Read More. Home Healthy Eating Nutrition 8 fruits for fatty liver: Add these in your diet to fight liver diseases. Include these 8 fruits for liver health in your daily diet. These fruits can detoxify and cleanse, keeping liver diseases at bay. Aayushi Gupta Published: 17 Nov , pm IST. Inputs from Richa Shukla. Channel Channel. Eat Healthy: Journey to a healthier you Are you ready to take control of your health? Whether you're looking to lose weight, improve your energy levels, or simply eat healthier, join us to start your journey to healthy living! Join Community. Select Topics of your interest and let us customize your feed. healthy foods liver diseases. Aayushi Gupta.
Foods That Boost Liver Function — Best Foods for Liver Health	The Benefits of Anitoxidants for Eye Health. A Healthy Diet, a Healthier Liver, a Healthier You So, what should you eat to ensure that your liver can function normally? She has also worked one to one with journalists, analysing their diets and health concerns and recommending changes and additions, where appropriate. Liver Disease Diets. Our values Our nurses Research grants and scholarships targets. People looking to add oats or oatmeal to their diet should look for whole oats or steel-cut oats rather than instant oatmeal.
You may also Like	The following foods and drinks should be kept to a minimum for optimal liver health:. Though not all risk factors for liver disease are within your control, cutting back on the foods and drinks listed above can help protect your liver. Here are a few ways to incorporate liver-healthy foods into your diet:. Adding nutritious foods to your meals and snacks can help support your liver and reduce your risk of a number of health conditions. In addition to following a healthy diet, other factors can positively influence liver health. The following lifestyle modifications can help protect against liver disease and promote overall liver health:. Following a healthy diet and lifestyle and protecting your liver by avoiding medication overuse and toxins like cigarette smoke can help keep your liver healthy and reduce your risk of liver diseases. Adding certain foods to your diet, such as fruits, vegetables, ginger, garlic, and seafood, can help promote liver health by reducing inflammation, protecting against cellular damage, and lowering liver disease markers. Following a nutrient-dense, well-rounded diet and leading a healthy lifestyle by avoiding practices known to negatively impact the liver, such as excessive drinking, is an easy way to support and protect the liver and promote overall health. Kalra A, Yetiskul E, Wehrle CJ, Tuma F. Physiology, liver. In: StatPearls. StatPearls Publishing; Mega A, Marzi L, Kob M, Piccin A, Floreani A. Food and nutrition in the pathogenesis of liver damage. doi: Guo XF, Shao XF, Li JM, Li S, Li KL, Li D. Fruit and vegetable intake and liver cancer risk: a meta-analysis of prospective cohort studies. Food Funct. Alsahli MA, Almatroodi SA, Almatroudi A, et al. Mediators Inflamm. Rafie R, Hosseini SA, Hajiani E, Saki Malehi A, Mard SA. Effect of ginger powder supplementation in patients with non-alcoholic fatty liver disease: a randomized clinical trial. Clin Exp Gastroenterol. Arreola R, Quintero-Fabián S, López-Roa RI, et al. Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. Aa S, Mr MHA, M A. Effect of garlic powder supplementation on hepatic steatosis, liver enzymes and lipid profile in patients with non-alcoholic fatty liver disease: a double-blind randomised controlled clinical trial. The British journal of nutrition. Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: a population-based study. European journal of endocrinology. Raw garlic consumption and risk of liver cancer: a population-based case-control study in eastern china. Pérez-Montes de Oca A, Julián MT, Ramos A, Puig-Domingo M, Alonso N. Microbiota, fiber, and nafld: is there any connection? Medina-Urrutia A, Lopez-Uribe AR, El Hafidi M, et al. Chia Salvia hispanica -supplemented diet ameliorates non-alcoholic fatty liver disease and its metabolic abnormalities in humans. Lipids Health Dis. De Silva SF, Alcorn J. Flaxseed lignans as important dietary polyphenols for cancer prevention and treatment: chemistry, pharmacokinetics, and molecular targets. Pharmaceuticals Basel. Riolo R, De Rosa R, Simonetta I, Tuttolomondo A. Olive oil in the mediterranean diet and its biochemical and molecular effects on cardiovascular health through an analysis of genetics and epigenetics. Int J Mol Sci. Tedesco CClaudio, Bonfiglio C, Notarnicola M, et al. High extra virgin olive oil consumption is linked to a lower prevalence of nafld with a prominent effect in obese subjects: results from the micol study. Jayedi A, Shab-Bidar S. Fish consumption and the risk of chronic disease: an umbrella review of meta-analyses of prospective cohort studies. Adv Nutr. Safe S, Kothari J, Hailemariam A, Upadhyay S, Davidson LA, Chapkin RS. Health benefits of coffee consumption for cancer and other diseases and mechanisms of action. National Cancer Institute. Ma J, Fox CS, Jacques PF, et al. Sugar-sweetened beverage, diet soda, and fatty liver disease in the Framingham Heart Study cohorts. J Hepatol. He K, Li Y, Guo X, Zhong L, Tang S. Food groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysis. Br J Nutr. Farvid MS, Sidahmed E, Spence ND, Mante Angua K, Rosner BA, Barnett JB. Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol. Henney AE, Gillespie CS, Alam U, Hydes TJ, Cuthbertson DJ. Ultra-processed food intake is associated with non-alcoholic fatty liver disease in adults: a systematic review and meta-analysis. Park H, Shin SK, Joo I, Song DS, Jang JW, Park JW. Systematic review with meta-analysis: low-level alcohol consumption and the risk of liver cancer. Gut Liver. National Library of Medicine. Liver Diseases. A population study of adults in China suggests that raw garlic consumption may also reduce the risk of liver cancer. According to a systematic review from , garlic supplementation may also lower AST levels but does not impact ALT levels. However, they highlight that more research is necessary to confirm this effect. Many dark berries — including blueberries , raspberries , and cranberries — contain antioxidants called polyphenols , which may help protect the liver from damage. Several animal studies have investigated the effect of berries on the liver. For example, a study suggests that blueberry and cranberry polyphenols reduced liver damage in rats. A study suggests that blueberries reduced liver fibrosis in rats, lowering the rate of liver weight gain and liver enzyme activity. A study also suggests that blueberries may help to manage age-related liver disease and dysfunction in rats. However, further research is necessary to determine the effect of berry polyphenols on the liver in humans. A study suggests a compound in grape skin and seeds alleviates symptoms of severe liver problems in rats, including liver enlargement, inflammation, and fat buildups. Eating whole, seeded grapes is a simple way to add these compounds to the diet. A grape seed extract supplement may also provide antioxidants. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. A study suggests that naringin may protect against alcohol-induced liver steatosis by reducing oxidative stress. However, some medications can interact with grapefruit, so people should check with a doctor before adding grapefruit or grapefruit juice to their diet. The fruit and juice of the prickly pear may also be beneficial to liver health. A article suggests that prickly pear extracts show beneficial effects on the liver in animal studies. However, more research is necessary to determine the bioactive compound that causes these effects, the most appropriate dose, and whether the effects apply to human models. A review associates plant-based diets with a lower risk of NAFLD and liver fat content. Plant foods they group as healthful include:. Consuming fatty fish and fish oil supplements may help reduce the impact of conditions such as NAFLD. A population-based cohort study also associates regular fish oil supplementation with lower risks of liver cancer. Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver. Eating nuts may be another simple way to keep the liver healthy and protect against NAFLD. Nuts generally contain unsaturated fatty acids, vitamin E , and antioxidants. These compounds may help prevent NAFLD and reduce inflammation and oxidative stress. Eating too much fat is not good for the liver, but some fats may help it. A study suggests olive oil, as part of the Mediterranean diet , may help reduce oxidative stress and improve liver function. This is due to the high content of unsaturated fatty acids in the oil. In general, doctors will recommend a balanced diet for overall health. However, there are also some foods and food groups that the liver may find harder to process. These include:. No individual foods can prevent or cure liver cancer. However, some foods that can promote overall liver health include oatmeal, berries, garlic, green tea, and coffee. Some foods that are harder for the liver to process include highly processed and fatty foods, sugary foods, and alcohol. While certain dietary choices can promote liver health, nutrition alone cannot fight liver cancer and is not a replacement for treatment. The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain liver health by consuming a balanced diet. There are also many foods and food groups that may harm the liver, including fried food, highly processed starches, and takeout food. A person may wish to avoid these. Choosing foods that are good for the liver can help a person avoid potential health issues in the future. Liver supplements claim to help people maintain a healthy liver. Learn more about whether liver supplements work and how to keep a liver healthy, here. Research shows that fatty liver disease, particularly nonalcoholic fatty liver disease, can run in families. Genetics may play a large role in the…. People can often manage fatty liver disease by making dietary changes. Learn which foods to include and avoid in a diet for fatty liver disease. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today.
This might be related & helpful!	Five superfoods for your liver. Green tea Evidence has shown that it may have benefits for the liver. Citrus fruit Citrus fruits stimulate the liver and help it turns toxic materials into substances that can be absorbed by water. Garlic Garlic is full of sulphur, which activates liver enzymes that help your body flush out toxins. Why are we here? Our values Our nurses Research grants and scholarships targets. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The foods you consume are important for your liver health. This is especially true if you have a liver condition that can affect how your liver…. The gallbladder is a sensitive organ, and maintaining a diet full of nutrient-dense foods helps keep it healthy. There are many types of liver disease, ranging from those that are treatable to those that require a liver transplant. Learn about symptoms, causes…. Many people are interested in herbal supplements to support their liver health. Here are 10 of the best herbs for your liver, including benefits and…. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. VBDS is a rare but serious medical condition that affects bile ducts in your liver. It's usually caused by certain medical conditions, medications…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 11 Foods That Are Good for Your Liver. Medically reviewed by Katherine Marengo LDN, R. Foods for liver health Important nutrients Other healthy habits FAQs Bottom line Diet plays a key role in maintaining liver health. What are the best foods to eat for your liver? What makes food good for your liver? What else can you do to keep your liver healthy? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Oct 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Medically Reviewed By Katherine Marengo, LDN, RD. Jun 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts. related stories 6 Liver-Friendly Foods to Eat. Gallbladder Diet. Liver Problems and Their Causes. Nutrition is key for a healthy liver, however, some fruits are healthier for your liver health than others. In this article, we will look at which fruits are most important when planning a diet that is focused on liver health. Nutrition for liver health When it comes to liver health good nutrition is vital. Amsety conducted comprehensive surveys at the largest liver health conventions around the world during Regardless of significant advances in modern medicine, there are no entirely effective drugs that stimulate hepatic function, offer complete protection of the liver, or that help regenerate hepatic cells. Eating a balanced diet is key, in this article we will look at fruits that hold specific liver health benefits and are easy to work into your diet. Berries Fruits that are high in antioxidants have been proven to aid in liver health. A study conducted on animals in by The National Center for Biotechnology in Maryland found that the types of antioxidants in berries slowed the development of lesions, fibrosis and the development of scar tissue in liver. Several other studies have also been conducted with animals by The National Center for Biotechnology that confirmed that cranberries and blueberries even their extracts or juices , can help keep the liver healthy. The study showed that consuming these antioxidant fruits for 3—4 weeks protected the liver from damage. Additionally, blueberries helped increase immune cell response and antioxidant enzymes. Eating grapefruit before a meal can help to limit your appetite which aids in preventing overeating. Grapefruit is high in soluble fiber which helps to lower your blood sugar and promotes regular bowel movements. A study published in the European Journal of Nutrition , shows that naringenin extracted from grapefruit can activate the chemicals responsible for breaking down your fatty acid. This may help to prevent fatty liver disease.

Supporting liver health with fruits -

Effect of garlic powder supplementation on hepatic steatosis, liver enzymes and lipid profile in patients with non-alcoholic fatty liver disease: a double-blind randomised controlled clinical trial. The British journal of nutrition. Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: a population-based study.

European journal of endocrinology. Raw garlic consumption and risk of liver cancer: a population-based case-control study in eastern china.

Pérez-Montes de Oca A, Julián MT, Ramos A, Puig-Domingo M, Alonso N. Microbiota, fiber, and nafld: is there any connection? Medina-Urrutia A, Lopez-Uribe AR, El Hafidi M, et al. Chia Salvia hispanica -supplemented diet ameliorates non-alcoholic fatty liver disease and its metabolic abnormalities in humans.

Lipids Health Dis. De Silva SF, Alcorn J. Flaxseed lignans as important dietary polyphenols for cancer prevention and treatment: chemistry, pharmacokinetics, and molecular targets. Pharmaceuticals Basel. Riolo R, De Rosa R, Simonetta I, Tuttolomondo A.

Olive oil in the mediterranean diet and its biochemical and molecular effects on cardiovascular health through an analysis of genetics and epigenetics. Int J Mol Sci. Tedesco CClaudio, Bonfiglio C, Notarnicola M, et al.

High extra virgin olive oil consumption is linked to a lower prevalence of nafld with a prominent effect in obese subjects: results from the micol study.

Jayedi A, Shab-Bidar S. Fish consumption and the risk of chronic disease: an umbrella review of meta-analyses of prospective cohort studies. Adv Nutr. Safe S, Kothari J, Hailemariam A, Upadhyay S, Davidson LA, Chapkin RS.

Health benefits of coffee consumption for cancer and other diseases and mechanisms of action. National Cancer Institute. Ma J, Fox CS, Jacques PF, et al. Sugar-sweetened beverage, diet soda, and fatty liver disease in the Framingham Heart Study cohorts.

J Hepatol. He K, Li Y, Guo X, Zhong L, Tang S. Food groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysis. Br J Nutr. Farvid MS, Sidahmed E, Spence ND, Mante Angua K, Rosner BA, Barnett JB. Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies.

Eur J Epidemiol. Henney AE, Gillespie CS, Alam U, Hydes TJ, Cuthbertson DJ. Ultra-processed food intake is associated with non-alcoholic fatty liver disease in adults: a systematic review and meta-analysis.

Park H, Shin SK, Joo I, Song DS, Jang JW, Park JW. Systematic review with meta-analysis: low-level alcohol consumption and the risk of liver cancer. Gut Liver. National Library of Medicine. Liver Diseases. Use limited data to select advertising.

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Related Articles. One study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD. But more studies are needed to determine whether this effect can be replicated in humans. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy.

Grapes , especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. More studies are needed before taking grapeseed extract to promote liver health can be recommended.

Prickly pear Opuntia ficus-indica is a popular type of edible cactus. People commonly consume the fruit and its juice. It has long been used in traditional medicine as a treatment for the following conditions:. A study found that the extract of this plant might help manage symptoms of a hangover.

Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties. More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver.

Beetroot juice is a source of nitrates and antioxidants called betalains. Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health.

Cruciferous vegetables are known for their high fiber content and distinctive taste. Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds. In a study , mice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group.

Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health. Nuts are rich in several key nutrients , including:.

These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD. While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.

Fatty fish contain omega-3 fatty acids , which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis.

While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.

The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fats , which are found in many plant oils and butter. So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation.

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. It also positively affects the liver. According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults.

Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes. Fat accumulation in the liver is part of the first stage of liver disease.

Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.

Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly.

Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes.

In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function.

The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references.

The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The foods you consume are important for your liver health. This is especially true if you have a liver condition that can affect how your liver…. The gallbladder is a sensitive organ, and maintaining a diet full of nutrient-dense foods helps keep it healthy.

There are many types of liver disease, ranging from those that are treatable to those that require a liver transplant.

Learn about symptoms, causes…. Many people are interested in herbal supplements to support their liver health. Here are 10 of the best herbs for your liver, including benefits and…. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease.

In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood.

Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine.

VBDS is a rare but serious medical condition that affects bile ducts in your liver. It's usually caused by certain medical conditions, medications…. A Quiz for Teens Are You a Workaholic?

The Supporting liver health with fruits is responsible for over livef functionsincluding storing Probiotics for gut health, regulating blood Supportin, and more—but its main job is Supporting liver health with fruits filtration. More specifically, Supporting liver health with fruits processes blood from the digestive fruitw and rids it of harmful substances think: alcohol, Suppporting, and other livrrreadying it for the rest of the body to use. Lastly, the liver produces bile, which aids in the digestion of fats. In general, a balanced diet of a variety of fruits, vegetables, whole grains, healthy fats, and lean protein should keep your liver in shape, says Smith. You can, however, limit—within reason—foods high in added sugar and saturated fats, like soda, sweets, fatty cuts of meat, and butter, all of which can degrade liver function over time, Nelson explains. With that being said, no single food alone will boost liver function, but a combination of the nutrient-dense ones on this list certainly won't hurt it. Cruciferous vegetables, like broccoli, cabbage, cauliflower, and Brussels sprouts, contain vital phytonutrients—including flavonoids, carotenoids, sulforaphane, and indoles—to help your liver neutralize chemicals, pesticides, drugs, and carcinogens. Livdr plays a key role in maintaining liver health. Many foods contain compounds that have been sith to Supporting liver health with fruits improve liver enzymes, Maca powder energy supplement Supporting liver health with fruits fat heaoth, and decrease inflammation and Suppirting stress. The liver is responsible for body processes from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. Coffee is one of the best beverages you can drink to promote liver health.

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