Energizing Hydration Choices -
All of that expended energy can make you feel tired, sluggish, and less focused. Since it provides a sense of fullness, water can help you feel satisfied in between meals—instead of heading to the snack cupboard. It can also help boost your metabolism. Consider this:. Staying hydrated helps your joints stay well-lubricated, which helps reduce friction by creating more of a "cushion" between the bones.
Less friction means smoother-moving joints and fewer aches and pains. Research shows that when you're dehydrated, your body stores more heat.
This in turn lowers your ability to tolerate hot temperatures. Hydrating with plenty of water helps you produce sweat when you're overheated during activity, which in turn cools your body down.
This built-in cooling mechanism is critical in preventing heat stroke and other potentially deadly heat-related conditions. Kidney stones are clumps of mineral crystals that form in the urinary tract.
If you've ever experienced one, you know how painful they can be. Staying hydrated with plenty of water can help dilute the concentration of minerals in your urinary tract and make stones less likely.
Water also helps flush harmful bacteria from your bladder and can aid in preventing urinary tract infections UTIs. Your blood is made up largely of H2O. When you don't drink enough glasses of water, it becomes concentrated, which can cause an imbalance of vital minerals electrolytes.
These minerals, like potassium and sodium, are key to the proper functioning of your heart. Hydrating with plenty of water supports your own powerful, built-in detox processes and can help enhance your overall health. Even a mild fluid loss can cause the brain to contract away from the skull, leading to headaches and migraines in some people.
Staying hydrated may help keep head pain in check. Here are some tips:. Mild dehydration can usually be resolved by drinking fluids, but severe dehydration can be life-threatening.
Seek medical help immediately if you experience some or all of the symptoms below:. Your doctor can help you come up with a hydration plan that meets your personal health needs and lifestyle.
National Library of Medicine. Adult Dehydration. Vinu A. Vij et. Journal of Clinical and Diagnostic Research. Guillermo Bracamontes-Castelo et. Effect of water consumption on weight loss: a systematic review. Nutrición Hospitalaria. Perfect for your fasting zone, the Berry Lemonade flavor allows you to enjoy something more flavorful than water while you fast.
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It makes weight management possible for anyone, including you! How FAST will I receive my order? The Mayo Clinic notes that while caffeine is a mild diuretic aka it will make you urinate more , caffeinated beverages will not contribute to dehydration , mainly because energy drinks are mostly water by weight — about 89 percent, according to data from the USDA.
Many brands do offer sugar-free varieties as a lower-calorie option. According to the USDA, a 12 oz serving of a sugar-free energy drink contains about 14 calories and it goes without saying zero sugar.
Keep in mind that these sugar-free beverages will likely contain artificial sweeteners. Energy drinks and sports drinks both contain sugar as the second ingredient after water , according to the Harvard T.
Sports drinks, however, offer better hydration than energy drinks — perhaps unsurprising since they are designed to do just that. Sports drinks tend to have less sugar than energy drinks, and generally do not contain caffeine, according to Harvard.
Traditional energy drinks 8 to 12 oz At 89 percent water, traditional energy drinks will offer some hydration. The sugar, caffeine, and potential negative health effects such as heart complications, insomnia , and anxiety, according to the CDC make it a less-than-ideal way to hydrate.
Energy shots 2 to 2. Additionally, because of their small size and large amount of caffeine, they contribute very little in the way of hydration. But be aware that they often contain artificial sweeteners.
In addition to offering some hydration, some studies have suggested that energy drinks may improve physical stamina, although a review article in the International Journal of Health Sciences noted that research to support these claims is limited.
That being said, the amount of sugar they contain more than negates any benefits. Additionally, the Harvard T. Chan School of Public Health points to the fact that regular consumption of energy drinks has been linked to a number of negative health effects, including mental health, kidney, and dental problems.
Excessive intake in youth can even lead to risk-taking behaviors. Heavy energy drink consumption has even been linked to heart failure , according to an article published in the British Medical Journal in April
May 30, 9 min Emergizing. Hydration plays a pivotal role Energizjng maintaining overall health and well-being. The simple act Energizzing drinking enough water can Energizinb a profound impact Energizijg our Sports nutrition for injury prevention Energizing Hydration Choices and vitality. In this article, we will delve into the power of hydration and explore how water intake influences our body's functions and our overall sense of well-being. Water is the essence of life, constituting a significant portion of our bodies. It serves as a fundamental building block for our cells, tissues, and organs. Understanding the importance of hydration is key to optimising our physical and mental performance. Energizing Hydration Choices -
For Business. You feel groggy and distracted and stare blankly at your computer screen, struggling to concentrate on your work. Your workday requires energy and concentration. While a steady stream of caffeine can help you power through the day, staying on top of your game requires paying attention to basic nutrition.
Your body naturally loses water through breathing, sweating, and waste — and you need to replenish this loss. Here are 10 common signs of mild dehydration:. Age, medical conditions, and physical activity can make people more vulnerable to dehydration. Here are five groups of people who should pay extra attention to proper hydration habits:.
Unsurprisingly, upping your water intake is the best way to stay hydrated. Unlike sugary drinks, which create fluctuations in glucose levels and tire you out from added sugar or calories , you can drink plain water without repercussions.
A general rule of thumb for healthy people is to drink eight glasses of water daily. If you lead a very active lifestyle or live in a high-temperature climate, you may need to increase your water intake. The three main ones are sodium salt , potassium, and magnesium.
You lose electrolytes anytime you expel liquid sweat, waste, diarrhea , and you need to regain these electrolytes to remain hydrated.
Although caffeine is a diuretic, drinking coffee or tea in moderation can hydrate you similarly to water and boost your energy. One study found that for regular coffee drinkers, mL of coffee had similar hydrating effects to water and insignificant impacts on dehydration.
Research suggests that skim and low-fat dairy effectively rehydrate the body after intense exercise while also providing proteins needed for muscle repair.
Fresh fruits and vegetables are the foods that typically provide the highest water content. A diet heavy in fresh produce is a great way to stay hydrated. While you should prioritize produce with high water content to stay hydrated, choose a balance of ingredients that fill your body with other essential nutrients like potassium, magnesium, and calcium, to name a few.
Building healthy nutritional habits takes time. One of the best ways to hydrate when sick is with an oral rehydration solution like Pedialyte.
Oral rehydration solutions are processed liquids full of glucose and electrolytes, like sodium, chloride, and magnesium. And if you need to know how to hydrate fast, oral rehydration is usually the quickest solution. If drinking eight glasses of water sounds overwhelming , there are other liquids you can incorporate into your diet to stay hydrated.
Coconut water is full of electrolytes , which makes it a healthier alternative to sugary sports drinks. Here are six ways to prevent dehydration:. Drink water throughout the day, especially when doing lots of physical exercise or living in a temperate area.
Practice discipline: Carrying a water bottle in your bag or always having it at your desk is a great way to visualize your daily water intake. And if you need to build more willpower to choose water over sodas, energy drinks, or excessive coffee, always having water handy is a great way to teach yourself to make better decisions and accomplish your hydration goals.
Flavor your water: If you need an extra flavor boost to encourage you to get in your liquids, mix your water with fresh fruit, flavor pouches, or fruit juice.
Snack on fresh fruit and vegetables: Build new habits around snacking by adding water-rich fruits and vegetables to your grocery list. Rather than hitting the office vending machine, practice the habit of reaching for fresh watermelon, strawberries, or carrots.
Protect yourself from extreme weather: When temperatures are scorching, adjust your schedule to avoid being outdoors during the hottest hours. Hit the gym early or do your errands before checking into work so you save your productive hours for when you have an air conditioner or fan nearby.
Take care of yourself: Diarrhea, fever, and vomiting result in fluid loss that can dehydrate you. Staying hydrated improves your physical well-being, but it also impacts your mental wellness and ability to perform your job. Here are three more reasons to stay hydrated:. Staying hydrated is an important part of your mental and physical well-being.
Learning the best ways to hydrate will help you stay productive, concentrated, and clear-headed. Your body and mind will be happy you did. Just announced! Explore the agenda for Uplift April 10—11 in SF.
EN - US English US Deutsch English GB Français. Water is always going to be one of the best drinks to hydrate. Pure water is completely natural. A half to three-quarters of our bodies are made up of water, so when we start to lose some of it ie: dehydration , what do you think it should be replaced with?
Take a look at how much water we should be drinking. One scientific study. has suggested that milk is right up there with the most hydrating drinks. This is because it contains the mineral sodium - an electrolyte also found in rehydration solutions such as Dioralyte.
Along with the natural amounts of sugar lactose , protein and fat also found in milk, this slows the amount of urine we pass and therefore can keep us hydrated for longer. They generally have fewer calories, fat and protein than milk although soy milk has roughly the same amount of protein, and coconut milk may contain more fat.
You can also go for the ones with added calcium, but best avoid those with lots of added sugar. Instead of lactose, it contains lactase - the enzyme that dairy-tolerant people produce that breaks down lactose in their bodies. Adding a slice of fresh fruit or aromatic herb to your water is an ideal way to add a bit of extra taste while staying healthy.
While a slice of lemon, ginger or mint remain the favourites, why not try some different combinations - such as strawberry, lime and basil or grapefruit and rosemary? Also, while the real stuff is best as it contains lots of vitamins and minerals, it does contain a fair amount of sugar - around g per ml.
Find out more about the amount of sugar in fruit juices and smoothies. Not to be confused with energy drinks such as Red Bull , isotonic sports drinks such as Lucozade Sport, Powerade and Gatorade are one of the best ways to rehydrate while exercising.
Coconut water has been called the natural sports drink as it contains all the essential electrolytes: sodium, calcium, magnesium, potassium and phosphorus.
It generally has more potassium than sports drinks and, at around g per ml, slightly less sugar. Green tea is particularly great for antioxidants and has less caffeine than black tea. Check out some of the worst drinks you can have when trying to stay hydrated:. Most soft or fizzy drinks are packed full of tooth-rotting and weight-adding sugar, and some also have caffeine.
Alcohol can have a diuretic effect, meaning that it can make you pee more often. Although this can affect some people more than others, anything diuretic will hinder your healthy hydration. Excess caffeine can have a number of negative effects, from making you pee more, to stopping you sleeping, to upping your anxiety — although this does vary from person to person.
Why is lemonade on the naughty list? To counteract the naturally bitter taste of lemon, a huge amount of sugar is added to lemonade to make it sweet. Maybe stick to a nice slice of lemon in your water. While sports drinks like Lucozade Sport, Powerade and Gatorade are isotonic made for drinking during long sessions of heavy exercise energy drinks are hypertonic designed for post-exercise.
Most soft drinks are hypertonic, including Coke, Pepsi and lemonade. You think that smoothies are all well and good because of the fruit, right? The same rule as fruit juice above applies - stick to one small glass a day.
Find out all the ways your body loses water throughout the day. The best way to rehydrate and stay hydrated is to stave off thirst by sipping water throughout the day, little and often.
Barring any health issues, your body does a great job at maintaining its natural water balance and, if you listen, it will tell when you need to drink more water. Here are the main symptoms of dehydration , according to the NHS.
Other than not drinking enough water, there are some other ways that dehydration can occur. Dehydration can happen more easily if you have:. It's important to know why you feel so thirsty , so you can avoid dehydration. Check out article on this and make sure to discover eight ways you can drink more water.
While the odd little cup of all the other drinks are absolutely fine we love our morning coffee! Why create trouble by constantly adding too much sugar or too much salt? The problem with most drinks, other than water, is that they contain unnatural levels of sugar and salt, while pure water has all the healthy natural minerals you need.
Some of us will also try to cut down on dairy and caffeine, so, again, water always comes out on top. For deliciously crisp water to rehydrate your body, discover why having a home water system is just like having mineral water on tap.
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Last Updated June This article Circadian rhythm alertness created by Glucagon hormone balance. org editorial staff Energuzing reviewed by Hydratioon Bradford Jones, MD, FAAFP. Your body depends Glucagon hormone balance water Energizzing survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day.
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