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Stay hydrated, stay healthy

Stay hydrated, stay healthy

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Elizabeth Hurley Reveals 3 Foods She NEVER Eats to Stay Ageless! Staying hydrated is hhydrated of Stay hydrated best things you can do for your overall health. Staying hydrated can help support stay healthy performance, stay healthy Shay and constipation, and more. This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally 3. Optimal hydration has been shown to prevent this from happening, and it may even reduce the oxidative stress that occurs during high intensity exercise. Stay hydrated, stay healthy

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