Energy-boosting smoothie recipes -
With this recipe, you can give in to your chocolate craving while getting a boost of energy. Creamy peanut butter and Greek yogurt pack this smoothie with protein while bananas provide some much-needed nutrients.
Chia seeds are another ingredient you can toss into the mix. These seeds are full of fiber and have a reputation for providing a wealth of energy. I love sipping on mango smoothies during the summer. Otherwise, it turns out closer to room temperature rather than super cold.
However, bananas can sometimes be overpowering in smoothies. So keep that in mind if you want an unaltered creamy mango flavor.
There are so many decant matcha recipes , it can be hard to choose. However, this smoothie is a lifesaver when I need an afternoon pick me up.
You can have this four-ingredient recipe ready in just a few minutes, which is great if you need to be up and out the door. You might feel tempted to slurp this one down fast, but be careful of the brain freeze. This smoothie is the epitome of strawberries in smoothie form.
I really like how the jam makes it a little extra sweet and enhances the strawberry flavor. While malls may be becoming a thing of the past, the tantalizing flavors of Orange Julius live on with this recipe. Toss in as many ice cubes as you like to reach your consistency of choice.
Green smoothies are the ultimate energy boost. What I like about this recipe is it lets you mix and match. All you need is a green, liquid, and fruit component.
This one uses a delicious blend of mango, banana, and pineapple. It also uses spinach and water to cover all the bases. Looking for a no banana smoothie recipe?
I have just the thing! This avocado smoothie is simply divine. I love avocados, and this recipe is a great way to use up some that are about to be overripe.
This smoothie does call for a sweetener like Stevia or maple syrup. This smoothie is a breakfast powerhouse meal in a glass! Start your day off right with these nourishing energy smoothie recipes.
From kale to mango to avocado, these healthy smoothies make for a wonderful morning. Kale Smoothie. Mixed Berries Smoothie. Mango Smoothie. Green Tea Smoothie. Strawberry Smoothie. Orange Smoothie. Green Smoothie. Avocado Smoothie. The best way to ensure your smoothie offers maximum nutrients with a reasonable amount of calories and sugar is to make it at home.
Below are some dietitian-approved recipes to get you started. Thanks to the oranges, Schlichter says this smoothie is loaded with immune-boosting vitamin C and the protein powder and Greek yogurt provide ample protein to keep you full for longer while helping to maintain and build muscle.
This smoothie is especially high in fiber, says Lord — packing roughly 8. Fiber-filled foods not only help to control blood sugar levels but also take longer to digest , thus helping to stave off hunger pangs. Don't be fooled by the indulgent taste of this dessert-inspired smoothie: Ruth says it's packed with healthy ingredients.
Raspberries happen to be one of the highest-fiber fruits, while coconut contains healthy fat in the form of medium-chain triglycerides , which have been shown to lower "bad" LDL cholesterol as well as help with modest weight loss and fat burning.
One cup of cauliflower contains Meanwhile, Ruth notes that turmeric has well-studied antioxidant and anti-inflammatory properties: One review found it may even help reduce muscle soreness after exercise, thus helping to promote and speed up recovery.
Strawberries are a rich source of antioxidants , which promote heart health while reducing inflammation and "bad" LDL cholesterol , says Lord. Chia seeds contribute a filling combo of protein and fiber as well as heart-healthy omega-3 fatty acids.
A review found chia seeds contain a variety of compounds that may have anti-aging, anti-cancer, and cardioprotective benefits. Lauren Slayton , MS, a registered dietitian and founder of Foodtrainers , says this is one of her go-to blends, in part due to the addition of moringa : This powder, which is extracted from leaves of the moringa tree, is not only high in antioxidants but may help lower cholesterol.
It also acts as a diuretic , says Slayton, meaning it can help relieve bloating. Meghan Pendleton , a registered dietitian with a virtual private practice, likes this blend because blueberries are rich sources of polyphenols, compounds known to reduce inflammation and oxidative stress , thus reducing the risk of many chronic diseases like cancer and heart disease.
Additionally, spinach provides plenty of carotenoids that are converted into vitamin A , which supports healthy vision and immune function. Avocado is a great source of B vitamins , which help your body better use the foods you eat for energy and absorb essential nutrients like vitamins A, D, E, and K.
Smoothies can definitely be a healthy addition to your diet — as long as they're made with whole fruit and vegetables and contain a balanced blend of protein, fiber, and healthy fats.
Fiber is particularly important, as it helps you avoid blood sugar spikes from the fruit. A homemade smoothie tends to be much healthier than a store-bought one, which may have hidden calories from sweetened juices or other added sugars.
For a healthy, filling smoothie, dietitians recommend adding satiating ingredients like Greek yogurt, protein powder, nut butter, and complex carbohydrates.
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Written by Rebecca Strong ; edited by Jessica Orwig. Share icon An curved arrow pointing right.
Got Energh-boosting big day? Start it Energy-boosting smoothie recipes right with these Vegetarian alternative protein sources energy smootthie recipes. Sure, I like a high stack of Energy-boosting smoothie recipes drenched in Energy-boosting smoothie recipes and maple Endrgy-boosting as smotohie as smoofhie next person. With a trusty blender, you can whip up a tasty energy smoothie in minutes and be ready to tackle the day. Kale is a powerful superfood that makes a mean green smoothie. Blend it with some mangoes and bananas to make it sweeter and less earthy. A green apple is a nice addition to give it a little bit of tang. This article may contain links Oranges for Eye Health Energy-boosting smoothie recipes partners. We Enerby-boosting receive a sjoothie commission if you make a purchase Energy-boosting smoothie recipes a link. Please read Energy-boowting disclosure and how we make money. This healthy green smoothie recipe is filled with whole, nutritious ingredients to boost your immune system, energy, and focus every morning! I guess the question is: How is this green smoothie recipe going to boost your energy levels? Everything in this smoothie comes from wholesome fruits, veggies, and grains you can find in nature.
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