Medically reviewed by Kathy W. They make the kidneys excrete more retdntion in urine, and reruction sodium takes water Fluuid it from the blood. This can cause swelling in various parts of Mediterranean diet benefits Fluid retention reduction, including Fluid retention reduction abdomen, ankles, legs, and feet. Read our full commerce guidelines here. Some people may also have an allergy to it. People who lose weight quickly often regain weight within a few weeks because the body is replenishing itself with water. If you find yourself feeling bloated and heavy, no matter how many changes you make to your diet or how much you work out, it could be down to water retention - which annoyingly, often gets worse in the summer.

Fluid retention reduction -

Potassium serves several important functions , especially regarding heart health, muscle contractions , and nerve function.

It works by counteracting the effects of sodium to prevent fluid buildup and swelling, as well as by increasing urine production. Low potassium levels may also increase :. Foods that are high in potassium , such as bananas, avocados , and tomatoes , can help support healthy fluid balance. Dandelion Taraxacum officinale has long been used as a natural diuretic in folk medicine.

It may help reduce water retention by increasing urine production. In a small older study , 17 people took 3 doses of dandelion leaf extract over 24 hours, which led to a significant increase in urine production.

Other studies in test tubes and animals suggest that the diuretic properties of dandelion leaf extract may also help protect against conditions such as kidney stones. Refined carb sources such as white bread and pasta are typically high in carbs or added sugar and low in fiber.

As a result, consuming these foods may lead to rapid spikes in blood sugar and insulin levels. High insulin levels may cause more sodium retention by increasing sodium reabsorption in your kidneys. In turn, this may lead to more fluid volume in your body and increased water retention.

Additionally, your liver and muscles store carbs as glycogen , a form of sugar that is bound to water. Each gram of glycogen is stored with at least 3 grams of water, so following a high carb diet could increase water retention.

Fiber-rich whole grains , such as oats, brown rice, and whole wheat bread, are better food sources than refined carbohydrates. Certain natural remedies may also help reduce water retention by increasing urine production and decreasing inflammation.

These might include drinking more water , increasing your physical activity, or consuming foods or supplements such as:. Speak with a healthcare professional before adding supplements to your diet, especially if you have underlying health conditions or are taking medications.

Water retention, also known as edema or fluid retention, occurs when excess fluid builds up in your body. Water retention may be a symptom of a serious condition. Several conditions, diseases, and dietary or lifestyle habits may cause water retention.

Examples include:. You may be able to help reduce water retention and promote fluid balance by making certain dietary and lifestyle changes, such as:. Many factors could contribute to water retention. Though medical treatments may be necessary depending on the cause, several simple dietary and lifestyle changes may help reduce water retention and promote fluid balance.

Following a balanced diet and limiting processed foods and refined carbs may be especially beneficial. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Water retention, known as edema, is swelling in parts of the body. Learn the symptoms, causes, and remedies to try.

Swollen feet can happen for a variety of reasons. Some home remedies may help ease the…. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water.

Here's a list of the 8 best natural diuretics. A workout also stimulates blood flow and improves circulation, which can reduce fluid buildup throughout the body, especially in the legs and feet. Exercise reduces water weight even more by burning through glycogen energy stores.

However, replacing lost fluids is vital after any physical activity to avoid dehydration. Water pills can treat mild fluid retention, as prescribed by a doctor. These pills work as diuretics , meaning they make a person urinate more often.

Urination lets the body get rid of excess water and sodium. Water pills are not recommended for long-term use. They should always be used as instructed by a doctor to avoid dehydration or mineral deficits.

Anyone can experience fluid retention, but some risk factors increase the chances of it occurring. These include:. Key causes of water weight include :. The American Heart Association recommends doing 2.

Keeping the body active can prevent fluids from building up and reduce water weight. People should be sure to stay hydrated during exercise. Women can plan for menstruation-related fluid retention by incorporating vitamin supplements, such as iron , calcium, and vitamin D , into their monthly routine.

Water weight is rarely a cause for medical concern, although, in some cases, it can be a symptom of a more serious underlying condition. Severe or serious water retention may include a tight appearance of the skin and skin that keeps a dimple when it is pressed.

This is called pitting edema. Fluid retention that occurs alongside coughing and shortness of breath, especially while lying down, may be a sign of fluid in the lungs or heart failure. This requires urgent medical attention. Even if the water retention is not severe, it is always best to consult a doctor if a person is worried about their symptoms.

Tips for getting rid of water weight include reducing sodium and carbohydrate intake, drinking more water, exercising, and taking Vitamin B-6 and magnesium oxide supplements. The length of time it takes to lose water weight may depend on the amount of water retention.

Someone who retains more water may take longer to lose water weight. Strategies such as reducing salt and carbohydrate intake, drinking more water, and exercising may help a person to lose water weight. Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.

If water weight is accompanied by coughing and shortness of breath, especially while lying down, it could be a sign of heart failure. A person should seek immediate medical attention. Find out how to lose weight that is due to medication using 10 methods.

We also discuss why some medications sometimes cause weight gain. To stay hydrated, females need around 9 cups of water per day and males need around 13 cups. Drinking adequate water may help people lose weight. Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on.

Herbal teas and Water retention pills. Herbal teas such as dandelion, verbena, mint and nettle are great for stimulating your waterworks. Also worth considering are various herbal supplements with diuretic effects available over-the-counter, to provide relief from the symptoms of water retention.

If you have persistent oedema, your doctor may prescribe diuretic medications. Massaging your feet and legs with smooth upward strokes helps to get the circulation going and shift the trapped fluids back into the blood vessels and away from the swollen extremity the same applies for swollen hands and arms.

You can either do this yourself or enlist the help of a friend or partner — in the latter case, lying down with the affected limbs elevated will help to get the fluids moving in the right direction.

Water retention in the abdominal area can also be eased by massage — use the heel of your hand and apply firm pressure while massaging with circular strokes.

If you have stubborn water retention caused by blockages in the lymphatic system, it may be worth booking yourself a lymphatic drainage massage. You can also find a series of videos on self-applied lymphatic drainage massage here. Dry Brushing. Another great way to boost your circulation and get rid of water retention is dry body brushing.

Choose a natural fibre brush with a long handle to give you a better reach. A simple dry brushing routine takes no more than a few minutes, and the best time to do it is just before a shower since it also exfoliates your skin, which you can then sluice off. Using short, rapid strokes of the brush, start at your feet and work upwards towards your heart — then repeat for your arms, starting at the hands.

This stimulates the lymphatic system and flushes out stagnant fluid and toxins. Last but not least, acupressure can be phenomenally effective in getting rid of water retention.

More points targeting facial puffiness coming next month! For general tips on how to apply acupressure massage, click here. Acupressure massage therapy to the rescue! Let's help our bodies shrink back by getting stagnant fluids moving again and Oedema out of our system.

Here are a few points you can work on to relieve water retention. DIY Acupressure Massage Technique. To stimulate the acupoints, go into them slowly but firmly with a finger or thumb, and massage them with a circular or up-and-down motion for at least 30 seconds and up to 3 minutes at a time.

Or just count 10 to 20 deep breaths for each point, if you find it more relaxing than looking at the clock! Please note: If you are pregnant, only use Acupressure if you are 37weeks or over.

Some Acupressure points can induce labour! Instead this blog should be of interest to you. SPLEEN MERIDIAN. Yin Mound Spring or Yin Ling Quan - SP9. Located on the inside of the leg, just below the knee - to find it, run your finger up the inner edge of the tibia bone shinbone on your lower leg.

SPLEEN MERIDIAN Three Yin Intersection or San Yin Jiao - SP6 Caution: do not use this point if you are pregnant, as it can induce labour!

Place your little finger on the highest point of the inner ankle bone of the opposite leg and rest the other fingers on the inside leg above it, to measure four finger widths up from the ankle. Place the thumb of your other hand just above the main knuckle of your index finger, in the groove behind the tibia bone.

SP6 is one of the most powerful points in acupressure and acupuncture, treating a wide range of conditions including urogenital disorders, oedema, insomnia and skin diseases.

LARGE INTESTINE MERIDIAN Diverging Passage or Pian li — LI6. With your palm facing down, measure four finger widths from your wrist crease on the side of the arm closest to the thumb.

Some lifestyle changes retenttion reduce uncomfortable puffiness and swelling. You may wonder how to lose water Fluiid if retehtion have Resuction fluid Fluid retention reduction Lentils for gut health swelling. Cutting down on Reductiion and sugary foods, drinking plenty of water, getting enough sleep, and staying physically active are some ways to shed water weight. You put on water weight when your body retains fluid that normally goes to your kidneys. It's normal to have water weight. Still, too much may make you feel uncomfortable or be a sign of a severe health condition. Read on to learn how to lose water weight and when to see a healthcare provider. Health Conditions A-Z. Retetnion Oils for Fluid retention reduction Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Reductioj Therapy Reiki Fluid retention reduction Resilience Sleep Sexual Health Mindful eating and mindful nutrition education Care Fludi Poses Retentioh All. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All. Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All. Health Tools.

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How to reduce water retention in body? - Ms. Ranjani Raman