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Plant used as spice. This article is about the plant and rhizome used as a spice. For other uses, see Turmeric disambiguation. For the river in India, see Haridra River. This section needs additional citations for verification.

Please help improve this article by adding citations to reliable sources in this section. Unsourced material may be challenged and removed. June Learn how and when to remove this template message. Turmeric farm on Deccan Plateau. Find sources: "Turmeric" — news · newspapers · books · scholar · JSTOR June Learn how and when to remove this template message.

Cleaning turmeric rhizomes with boiling water. Cooked vegetables with turmeric as one of its key ingredients, referred to as Sabzi , a dish from India.

Ganghwang- bap turmeric rice. Patoleo — sweet rice cakes steamed in turmeric leaves consisting of a filling of coconut and coconut palm sugar prepared in Goan Catholic style. See also: Curcumin. Alpinia zerumbet Curcuma xanthorrhiza Curcuma zedoaria Domesticated plants and animals of Austronesia Etlingera elatior Kaempferia galanga.

Retrieved 26 March com Unabridged Online. com Dictionary. PubChem , US National Library of Medicine. Retrieved 25 November Retrieved 24 August The National. Underutilized and Underexploited Horticultural Crops, Volume 2.

New India Publishing. ISBN Journal of Medicinal Chemistry. doi : PMC PMID National Center for Complementary and Integrative Health , US National Institutes of Health. May Zingiberaceae ". Botanical Journal of the Linnean Society. Prabhakaran The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops.

Current Science. ISSN Retrieved 16 March In Siegel, Jeff; Lynch, John; Eades, Diana eds. Language Description, History and Development: Linguistic indulgence in memory of Terry Crowley.

John Benjamins Publishing Company. Economic Botany. S2CID Prance, Ghillean; Nesbitt, Mark eds. The Cultural History of Plants. Proceedings of the National Academy of Sciences. Unabridged Random House Dictionary. Retrieved 11 October Retrieved 11 July Flora of China, South China Botanical Garden.

Archived from the original on 13 August Retrieved 30 November Exotische Gewürze Herkunft Verwendung Inhaltsstoffe in German. Drogen A-D in German. Nutr Cancer. S; Syed Abdul Rahman, SN; et al. Temu Tis and Its Antiproliferative Effect on Selected Human Carcinoma Cell Lines".

The Scientific World Journal. Journal of Separation Science. extracts obtained using various techniques". Journal of Agricultural and Food Chemistry. Archived from the original on 7 July Retrieved 14 April The Guardian. Retrieved 7 January Delhi: Asia Pacific Business Press.

European Medicines Agency. Retrieved 19 November The Daily Star. Retrieved 22 February People of India: Maharashtra, Volume 1. Popular Prakashan. Textile Society of America Symposium Proceedings. Lincoln: University of Nebraska.

Archived from the original on 2 November The History of Mankind. London: MacMillan. Mānoa Heritage Centre.

Retrieved 28 October The genus Curcuma. Classics in Spectroscopy. Public Health Reports. Environmental Research.

Bibcode : ER Government of the United Kingdom. Retrieved 12 December Journal of Medicinal Food. Phytotherapy Research. August Pharmacol Res Meta-analysis.

January Curr Rheumatol Rep. Critical Reviews in Food Science and Nutrition. J Clin Aesthet Dermatol. Read the article in Spanish. Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties.

Learn about 10 benefits of turmeric…. Manganese is a trace mineral that contributes to several bodily functions. Most people can get adequate amounts of manganese from their diet. What are micronutrients?

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of turmeric? Medically reviewed by Debra Rose Wilson, Ph. Benefits Adverse effects FAQ Takeaway. How we vet brands and products Medical News Today only shows you brands and products that we stand behind.

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Finally, some of the studies show conflicting evidence. Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. It is also used in mustard and to color butter and cheese. Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.

Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation.

It also stops platelets from clumping together to form blood clots. Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems.

And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion. Turmeric may help people with ulcerative colitis stay in remission. Ulcerative colitis is a chronic disease of the digestive tract where symptoms tend to come and go.

In one double-blind, placebo-controlled study, people whose ulcerative colitis was in remission took either curcumin or placebo, along with conventional medical treatment, for 6 months.

Those who took curcumin had a significantly lower relapse rate than those who took placebo. Turmeric does not seem to help treat stomach ulcers. In fact, there is some evidence that it may increase stomach acid, making existing ulcers worse.

See "Precautions" section. Because of turmeric's ability to reduce inflammation, researchers have wondered if it may help relieve osteoarthritis pain. One study found that people using an Ayurvedic formula of herbs and minerals with turmeric, winter cherry Withinia somnifera , boswellia Boswellia serrata , and zinc had less pain and disability.

But it's impossible to know whether turmeric, one of the other supplements, or all of them together, was responsible for the effects. Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke.

In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL bad cholesterol from building up in blood vessels. Because it stops platelets from clumping together, turmeric may also prevent blood clots from building up along the walls of arteries.

But a double-blind, placebo-controlled study found that taking curcumin, the active ingredient in turmeric, at a dose of up to 4 g per day did not improve cholesterol levels.

There has been a great deal of research on turmeric's anti-cancer properties, but results are still preliminary. Evidence from test tube and animal studies suggests that curcumin may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer. Tumeric's preventive effects may relate to its antioxidant properties, which protect cells from damage.

More research is needed. Cancer should be treated with conventional medications. Don't use alternative therapies alone to treat cancer. If you choose to use complementary therapies along with your cancer treatment, make sure you tell all your doctors.

Test tube and animal studies suggest turmeric may kill bacteria and viruses, but researchers don't know whether it would work in people. A preliminary study suggests curcumin may help treat uveitis, an inflammation of the eye's iris.

Preliminary research suggests that curcumin may be as effective as corticosteroids, the type of medication usually prescribed. Tumeric's powerful antioxidant, anti-inflammatory, and circulatory effects may help prevent and treat neurodegenerative diseases, including Alzheimer disease, Parkinson's disease, multiple sclerosis, and other conditions.

A relative of ginger, turmeric is a perennial plant that grows 5 to 6 feet high in the tropical regions of Southern Asia, with trumpet-shaped, dull yellow flowers. Its roots are bulbs that also produce rhizomes, which then produce stems and roots for new plants.

Turmeric is fragrant and has a bitter, somewhat sharp taste. Although it grows in many tropical locations, the majority of turmeric is grown in India, where it is used as a main ingredient in curry. The roots, or rhizomes and bulbs, are used in medicine and food. They are generally boiled and then dried, turning into the familiar yellow powder.

Curcumin, the active ingredient, has antioxidant properties. Other substances in this herb have antioxidant properties as well. Bromelain increases the absorption and anti-inflammatory effects of curcumin, so it is often combined with turmeric products.

Pediatric Turmeric supplements haven't been studied in children, so there is no recommended dose. The use of herbs is a time-honored approach to strengthening the body and treating disease.

However, herbs can trigger side effects and may interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider. Turmeric in food is considered safe.

However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.

If you have diabetes, talk to your doctor before taking turmeric supplements. Turmeric may lower blood sugar levels. When combined with medications for diabetes, turmeric could cause hypoglycemia low blood sugar.

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

If you are being treated with any of the following medications, you should not use turmeric or curcumin in medicinal forms without first talking to your health care provider. Turmeric may strengthen the effects of these drugs, raising the risk of bleeding.

Blood thinners include warfarin Coumadin , clopidogrel Plavix , and aspirin, among others. Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:. Turmeric may strengthen the effects of these drugs, increasing the risk of hypoglycemia low blood sugar.

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The foundation suggests taking turmeric capsules of to milligrams mg up to three times per day for inflammation relief. Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.

Studies seem to support turmeric for pain relief, with one study noting that it seemed to work as well as ibuprofen Advil in people with arthritis in their knees. Though dosing recommendations seem to vary, those who participated in the study took mg of turmeric in capsule form each day.

Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.

This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer , prostate cancer , and multiple myeloma. Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.

The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. Turmeric is used in Ayurvedic medicine as a digestive healing agent.

Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency. The spice is even being explored as a treatment for irritable bowel syndrome IBS.

Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products. You should check with a doctor before taking any supplements to ensure they are safe for you to use.

While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts. The same agents in turmeric that support digestive health can irritate when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected.

Turmeric stimulates the stomach to produce more gastric acid. The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure , might have something to do with the way turmeric functions in your blood.

People who take blood-thinning drugs, such as warfarin Coumadin , should avoid consuming large doses of turmeric. You may have heard that eating foods seasoned with curry can stimulate labor.

Although there exists little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS. Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects.

Adding small amounts of turmeric to food as a spice should not cause health problems.