It Benefits of apple cider vinegar have some ciser benefits. The potential lowering of blood appl could be Hydration status tracking for diabetics, including those who use insulin, and it may reduce potassium levels in the body. Nutrition Research. Read more: 12 Best Probiotic Foods to Eat for Gut Health.

Benefits of apple cider vinegar -

In addition to a regular treatment plan, people who applied apple cider vinegar to varicose veins on their legs saw reductions in the following:. Such improvements to varicose veins can benefit a person's the quality of life.

For example, reducing painful symptoms can increase mobility and improve sleep quality. While the participants in the study had no adverse side effects, applying apple cider vinegar to the skin can potentially be unsafe.

For some people, apple cider vinegar might cause chemical burns. All types of vinegar contain acetic acid, a byproduct of fermentation. Acetic acid gives apple cider vinegar its strong, sour aroma and flavor. Acetic acid also has antifungal and antibacterial properties, making apple cider vinegar a natural disinfectant.

That's why some people may use apple cider vinegar to clean their houses. Research performed in test tubes has found that apple cider vinegar helps kill germs like Escherichia coli E. coli , Staphylococcus aureus staph , and Candida albicans a type of yeast. These are all germs that can cause symptoms and complications if they infect you.

After seeing the results, researchers are now curious as to whether supplementing with apple cider vinegar can help in the treatment of someone infected with one of the germs.

Research on the topic is needed. One tablespoon of apple cider vinegar provides the following nutrients:. Apple cider vinegar does not contain notable amounts of vitamins and minerals in portions you'd use to manage health conditions. However, apple cider vinegar contains antioxidants , namely phenolic compounds.

Phenolic compounds fight inflammation and might protect cells from damage that leads to disease. Using apple cider vinegar every day in the short term to manage certain health conditions may be safe. Research has suggested that using apple cider vinegar orally for up to 12 weeks can be safe. However, long-term oral use of apple cider vinegar may pose risks.

For example, using large amounts of apple cider vinegar for a prolonged period may lower potassium levels. Potassium deficiency symptoms include:. Long-term use of apple cider vinegar has also been linked to a higher risk of osteoporosis.

Using apple cider vinegar in your food is likely safe. But using it as a way to treat medical conditions might come with risks.

Research has found that apple cider vinegar may harm the esophagus , tooth enamel, and skin. Apple cider vinegar can also interact with some medications. Because apple cider vinegar can reduce blood sugar , it might cause blood sugar to get too low if taken with diabetes medications.

And because the vinegar can decrease potassium levels, taking it with medications that can also decrease potassium, like diuretics and insulin, can cause potassium levels to get too low. If you are taking any herbal supplements, speak with a healthcare provider about potential interactions they can have with apple cider vinegar.

There might be negative effects if you take the vinegar with certain herbs, including prickly pear cactus , licorice, and bitter melon. There isn't enough reliable evidence to know if apple cider vinegar is safe to use medicinally when pregnant or breastfeeding.

So, experts advise only using apple cider vinegar as food during these times. Before adding apple cider vinegar to your daily routine, consider the following:. Apple cider vinegar is the fermented juice of crushed apple.

The vinegar is used in food and as a cleaning product, but it may also be used to help with certain health conditions. Research on humans is limited, but it appears as though there may be several health benefits of apple cider vinegar.

It might help with weight management, type 2 diabetes, heart health, and varicose veins. While short-term use of apple cider vinegar may be safe, long-term use might pose risks.

If you're interested in using apple cider vinegar, consult a healthcare provider about your health needs and whether it's safe for you to consume or apply apple cider vinegar.

Apple cider vinegar. Khezri SS, Saidpour A, Hosseinzadeh N, et al. Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. Hadi A, Pourmasoumi M, Najafgholizadeh A, et al.

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. Atik D, Atik C, Karatepe C. The effect of external apple vinegar application on varicosity symptoms, pain, and social appearance anxiety: A randomized controlled trial.

Evid Based Complement Alternat Med. The most widely quoted study of humans is a trial of people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss 2 to 4 pounds and lower triglyceride levels than those who drank no vinegar.

Another small study found that vinegar consumption promoted feeling fuller after eating, but that it did so by causing nausea. Neither of these studies and none I could find in a medical literature search specifically studied apple cider vinegar. One study randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar, or a restricted calorie diet without apple cider vinegar, for 12 weeks.

While both groups lost weight, the apple cider vinegar group lost more. As with many prior studies, this one was quite small and short-term. In all, the scientific evidence that vinegar consumption whether of the apple cider variety or not is a reliable, long-term means of losing excess weight is not compelling.

Even among proponents of apple cider vinegar for weight loss or other health benefits, it's unclear when to drink apple cider vinegar for example, whether there is particular time of day that might be best or how much apple cider vinegar per day is ideal.

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By Elizabeth Shimer Bowers. Medically Reviewed. Justin Laube, MD. When diluted with water, apple cider vinegar may be a home remedy for several health issues, some experts say. Editorial Sources and Fact-Checking.

Resources Bunick CG et al. Chemical Burn From Topical Apple Cider Vinegar. Journal of the American Academy of Dermatology. October Shmerling RH. Apple Cider Vinegar for Weight Loss: Does It Really Work?

Harvard Health Publishing. June 15, Khezri SS et al. Beneficial Effects of Apple Cider Vinegar on Weight Management, Visceral Adiposity Index and Lipid Profile in Overweight or Obese Subjects Receiving Restricted Calorie Diet: A Randomized Clinical Trial. Journal of Functional Foods.

April Östman E et al.

Some research suggests finegar apple cider Glutathione immune system may have several health benefits. These could include blood Benefits of apple cider vinegar cicer, weight management, appld improved cholesterol. Apple cider vinegar is an acidic, sour-tasting substance made from fermented apples. Crushed apples, water, and yeast sit at room temperature for at least 30 days. During this time, the yeast turns the sugars from the apples into alcohol.

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Top 10 Benefits of Apple Cider Vinegar You'll Wish You Knew Sooner