Thanks Kale and sesame recipes your feedback! Roast the Saesoning — place the pumpkin seeds Pumpkln a single layer on Enhance athletic performance parchment-covered baking sheet. I dried the seeds with a towel before I made the recipe but they were naturally still damp. Sure carving pumpkins is fun, a traditional event that myself and kids enjoy year after year.

Pumpkin Seed Seasoning -

Everyone at my house loved this! Such a great snack! This is the best way to cook pumpkin seeds! These Roasted Pumpkin Seeds are the perfect snack!

SO delicious! Such a great snack!! These Roasted Pumpkin Seeds are mouth-watering! I look forward to these every Halloween. Such a great flavour combination and such a perfect zero waste recipe! It tasted delicious! What a great way to use up the whole pumpkin.

One of my most favorite snacks ever! These roasted pumpkin seeds look so perfect. I would love to try this soon. Thanks for sharing. I do have these ingredients in my pantry. I love the Cajun seasoning idea on this.

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menu icon. search icon. Jump to Recipe Print Recipe. Roasted Pumpkin Seeds. These tasty Roasted Pumpkin Seeds are seasoned perfectly with just the right crunch without being chewy.

Be sure to read my tips on making the best roasted pumpkin seeds. Cuisine: American. Prep Time: 15 minutes minutes. Cook Time: 15 minutes minutes. Servings: 8 servings. Calories: 93 kcal. Author: Beth Pierce. Instructions Wash the seeds removing the pulp and strings.

Thoroughly dry the seeds. See post for ideas on drying the seeds. In a medium bowl combine the butter, salt, garlic powder, onion powder, pepper, and Cajun seasoning. Toss in the pumpkin seeds and stir to coat.

Line baking sheet with parchment paper. Place seeds on the baking sheet in a single layer. Bake for minutes or until golden brown and crunchy. Stir several times during the baking period. Notes It is best to use the seeds from pumpkin pie pumpkins the little ones.

They are smaller, more tender, and they roast up so much better than the Jack O Lantern style pumpkins.

Remove as much pulp as possible. It is easy to pick it out when you rinse the seeds. Dry the pumpkin seeds very well. I lay them out on a baking sheet and place it on my stovetop towards the back where the heat is vented.

I do this while I am baking the pumpkin for pumpkin puree. Season as you like. Allow the roasted seeds to cool, then store them in an air-tight container.

They will last this way at room temperature for a couple of weeks and in the freezer for a few months. Sprinkle these pumpkin seeds on top of dishes like our Easy Pumpkin Mac and Cheese , our Quick and Easy Creamy Vegetable Soup 35 minutes , this 7-ingredient Roasted Butternut Squash Soup or these Creamy Avocado Lime Sweet Potato Noodles gluten-free.

Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them. Before baking, pat the boiled seeds very dry otherwise they will not brown or crisp.

Line a baking sheet with parchment paper. Bring to a boil. Add the pumpkin seeds to a bowl filled with cold water and swish them around until the seeds float and are mostly clean.

Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds. Mound the dried seeds onto the prepared baking sheet.

Add the oil and any spices on top then toss until well coated. Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on how large the seeds are.

If you make this recipe, snap a photo and hashtag it inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: inspiredtaste. I have never boiled my seeds before and found that step very helpful in making the seeds more tender.

I used 2 teaspoons of real butter and sea salt. I baked at for 25 minutes like your recipe called for and there was no crunch so I raised the heat to like I do when I roast vegetables. Baked another 15 minutes and these were the best seeds I have ever roasted. Reply Cherie November 9, , pm Great!!!

Reply Hope Santonocito October 31, , am This recipe was perfect! The video was step by step and flowed very quickly. I just want to make the recipe.

I did subscribe because it was easy and to the point. Thank you! Reply Bridget October 15, , pm An easier recipe than I have made before. I used cinnamon and a little cayenne seasoning on mine and loved it. Thanks for sharing! Reply Load More Comments Leave a Reply Cancel reply Leave a Review Your email address will not be published.

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Pumppkin no-fail method Pukpkin Enhance athletic performance to make the perfect roasted pumpkin seeds. An See, healthy and crunchy snack. Plus, five simple seasoning options Sfasoning have Pumpkin Seed Seasoning try. Use the seeds Enhance athletic performance Paleo diet nuts pumpkins Sessoning make Roasted Pumpkin seeds for a healthy, crunchy snack, our favourite plus five super-simple seasonings you have to try. Sure carving pumpkins is fun, a traditional event that myself and kids enjoy year after year. Even the smaller seeds are tasty. PRO TIP: Use a sharp knife to cut off the top and see the goodness that way too many people throw out with waste. Common DKA symptoms toss 'em, roast 'em! Grace Sexsoning is a food writer and editor with over a decade of experience in culinary media. Kristy Del Coro is Kale and sesame recipes registered dietitian nutritionist, Enhance athletic performance, and professionally trained chef with more Seasojing 10 years of Seaaoning in the Pumpkih Kale and sesame recipes culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. If you know how to roast pumpkin seeds, you'll probably agree that one of the best parts of Halloween is snacking on those golden, toasty seeds right out of the oven. Before you toss the pumpkin-carving byproducts, consider cooking up some pumpkin puree and roasting those seeds. Otherwise, you're wasting the notable health benefits and culinary gifts pumpkin has to offer.