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Article contents. Naturopathic doctors recognize that one of the most important organs of the body, but likely least known by their patients for its function, is the super organ — the LIVER.

Our naturopathic doctors can help you regain control of your health. All rights reserved. Abstract Liver resection still represent the treatment of choice for liver malignancies, but in some cases inadequate future remnant liver FRL can lead to post hepatectomy liver failure PHLF that still represents the most common cause of death after hepatectomy.

Publication types Review. This type occurs more frequently with obesity, insulin resistance, metabolic syndrome and type 2 diabetes. NAFLD has become a leading cause of chronic liver disease in Western countries [5] Hepatitis - when the liver enlarges, usually due to viruses such as usually caused by viruses like hepatitis B , A and C.

Hepatitis can also be caused by heavy drinking, drugs, allergic reactions or obesity Drug overdosing - any drug entering the body at some point passes through the liver or one of its metabolites passes through the liver.

Chronic overuse or acute toxicity such as an acetaminophen overdose can lead to liver failure [6] Keys to Optimal Liver Health: Diet - following an anti-inflammatory diet and eating plenty of fruits and vegetables, especially organic, provides fiber, nutrients, and antioxidants to support liver health.

Equally important is the elimination of fried and processed foods and artificial ingredients [7] Reduce Alcohol Consumption - eliminating or reducing alcohol consumption greatly reduces the burden of detoxification on the liver, allowing it to perform its other functions optimally and keep the liver cells healthy.

The less you drink, the better off your liver will be Exercise and Hydration - while not the first organ that comes to mind when exercising, the liver also benefits from exercise and increased hydration with water and electrolytes helps to aid the liver in detoxification [8] Eliminate Toxins - the less toxins you expose your body to, the less work the liver has to do to excrete them.

Detoxification pathways in the liver. Journal of inherited metabolic disease , 14 4 , — Alcoholic Liver Disease: Pathogenesis and Current Management. Non-alcoholic fatty liver disease.

Clinical medicine London, England , 18 3 , — Drug Metabolism in the Liver. Clinics in liver disease , 21 1 , 1— Food and Nutrition in the Pathogenesis of Liver Damage.

Since most of the time liver disease is detected at a later stage leading to death. Number of liver patients is increasing because of several reasons like over consumption of alcohol, breathing in injurious gas, consuming polluted water and so on which can affect health parameters.

Using a machine learning prediction models, liver diseases can be predicted using those health parameters in early stages.

In this work to build the machine-learning model, Indian Liver Patient Dataset ILPD hosted at UCI. edu [1] is used, which is based on Indian patient and Random Forest RF algorithm is used to predict the disease with different preprocessing techniques. Data set is checked for skewness, outliers and imbalance using univariate and bivariate analysis and then suitable algorithms used to remove outliers and various oversampling and under sampling techniques are used to balance the data.

Further refinement of model is done through hyper parameter tuning using grid search and feature selection. Prickly pear Opuntia ficus-indica is a popular type of edible cactus. People commonly consume the fruit and its juice. It has long been used in traditional medicine as a treatment for the following conditions:.

A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties.

More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver. Beetroot juice is a source of nitrates and antioxidants called betalains. Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver.

However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health. Cruciferous vegetables are known for their high fiber content and distinctive taste.

Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds. In a study , mice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group. Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health.

Nuts are rich in several key nutrients , including:. These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD.

While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health. Fatty fish contain omega-3 fatty acids , which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis.

While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider. The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fats , which are found in many plant oils and butter.

So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation.

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. It also positively affects the liver.

According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults. Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes.

Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver.

This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.

Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes.

In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function.

A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts. Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:.

In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function. The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:.

Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The foods you consume are important for your liver health.

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Health Conditions Discover Plan Connect. Nutrition Evidence Based 11 Foods That Are Good for Your Liver. Medically reviewed by Katherine Marengo LDN, R. Foods for liver health Important nutrients Other healthy habits FAQs Bottom line Diet plays a key role in maintaining liver health.