Category: Diet

Holistic approaches for hypertension

Holistic approaches for hypertension

Weight loss Natural detox recipes blood pressure significantly in those who are gypertension overweight and hypertensive. Arginine supports relaxation Body fat assessment methods the blood vessels and Oats and cholesterol reduction hhpertension reduce blood pressure. Compounds from mistletoe ror Oats and cholesterol reduction antioxidant, anti-inflammatory, and blood pressure-reducing effects in the laboratory and in animal research. Regular physical activity was identified as another essential component in managing blood pressure. Since roasting coffee beans may degrade their chlorogenic acids, extracts of green unroasted coffee beans have been investigated for their potential to lower high blood pressure and improve metabolic disturbances. Vicenzino B, Cartwright T, Collins D.

Holistic approaches for hypertension -

Another trial found garlic extract lowered blood pressure in hypertensive patients with severe coronary artery disease: the trial included 56 participants with severe coronary artery disease who were given mg of garlic extract per day or placebo for three months.

Although the effect of garlic on blood pressure was not significant overall, in the 18 participants with baseline hypertension, garlic lowered blood pressure significantly more than placebo. Furthermore, garlic extract has been found to reduce arterial stiffness, improve blood glucose control, lower high cholesterol levels, decrease blood clot risk, and improve gut microbial balance, and may reduce the risks of heart attack and stroke.

Fresh garlic may also help lower high blood pressure: In an open trial, 40 participants with metabolic syndrome were given raw crushed garlic in an amount based on body weight mg per kg body weight twice daily.

After four weeks, blood pressures were reduced, and other markers of metabolic health, including waist circumference, triglyceride levels, fasting glucose levels, and cholesterol levels were improved.

A six-year observational study found those who eat the largest amount of allium vegetables such as garlic and onion were less likely to develop high blood pressure, chronic kidney disease, and cardiovascular events.

The hibiscus family of flowering plants consists of a number of related species, the most studied of which is Hibiscus sabdariffa. Hibiscus flowers may be best known for their vitamin C content and their antioxidant and anti-inflammatory effects, and multiple studies indicate hibiscus may be helpful in improving all aspects of metabolic syndrome, including high blood pressure.

Several clinical trials have shown that hibiscus can lower blood pressure. A meta-analysis of five randomized controlled trials with a total of participants found Hibiscus sabdariffa lowered high blood pressure, and was more effective in those with mild blood pressure elevation.

In one trial that included hypertensive subjects, mg of Hibiscus sabdariffa twice daily worked as well as ramipril an anti-hypertensive drug in the ACE inhibitor family at reducing diastolic pressure, and while it also reduced systolic pressure, this reduction was not as great as with ramapril.

Hibiscus sabdariffa was also found to be as effective as the blood pressure-lowering drugs captopril and lisinopril other ACE inhibitors and more effective than hydrochlorthiazide a diuretic used to treat hypertension in randomized controlled comparison trials in people with high blood pressure.

In a double-blind study of postmenopausal women, supplementing with 10 grams of soy protein twice a day for six weeks significantly reduced diastolic blood pressure by an average of 5 mm Hg, compared with a diet not containing soy protein.

In another study, men and women with mild to moderate hypertension consumed ml approximately 16 ounces of soy milk or cow's milk twice a day for three months.

After three months, the average systolic blood pressure had decreased by The reductions in diastolic blood pressure were In another study of people with hypertension who were consuming a low-protein, low-fiber diet, supplementing with a combination of soy protein and psyllium a fiber source lowered systolic blood pressure by an average of 5.

The blood pressure reduction with soy protein alone or with fiber alone was less pronounced than that with combination treatment. Other research has also shown a blood pressure—lowering effect of soy protein.

Dietary vitamin E is necessary for cardiovascular health, and observational studies have linked higher intake of vitamin E with lower risk of high blood pressure.

Nevertheless, most clinical trials have found no benefit from vitamin E supplementation at doses of — IU per day in people with high blood pressure, though it may be effective in those with mild hypertension. A meta-analysis of 18 randomized controlled trials with a combined total of participants found vitamin E supplementation mildly lowered systolic blood pressure but had no impact on diastolic blood pressure.

Vitamin E is a naturally occurring complex made up of multiple tocopherols and tocotrienols, each of which may have unique properties in the body. Some evidence suggests tocotrienols have greater antioxidant capacity than tocopherols and may have stronger benefits in cardiovascular and metabolic disease, but most supplements contain only alpha-tocopherol.

Narkiewicz K, Maraglino G, Biasion T, et al. Interactive effect of cigarettes and coffee on daytime systolic blood pressure in patients with mild essential hypertension. J Hypertens ; Keil U, Liese A, Filipiak B, et al. Alcohol, blood pressure and hypertension. Novartis Round Symp ; [review].

Kukkonen K, Rauramaa R, Voutilainene E, Lansimies E. Physical training of middle-aged men with borderline hypertension. Ann Clin Res ;14 Suppl 34 Young DR, Appel LG, Jee SH, Miller ER III. The effect of aerobic exercise and T'ai Chi on blood pressure in older people: results of a randomized trial.

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Hypertension ; Alderman MH. Nonpharmacologic approaches to the treatment of hypertension. Lancet ; [review]. Stevens VJ, Obarzanek E, Cook NR, et al. Long-term weight loss and changes in blood pressure: results of the Trials of Hypertension Prevention, Phase II.

Ann Intern Med ; He J, Whelton PK, Appel LJ, et al. Long-term effects of weight loss and dietary sodium reduction on incidence of hypertension. G Bakris, M Dickholtz, P M Meyer, et al.

Journal of Human Hypertension 21, ; doi Markovitz JH, Matthews KA, Kannel WB, et al. Psychological predictors of hypertension in the Framingham Study. Is there tension in hypertension? JAMA ; Schnall PL, Schwartz JE, Landesbergis PA, et al. Relation between job strain, alcohol, and ambulatory blood pressure.

Matthews KA, Cottington EM, Talbott E, et al. Stressful work conditions and diastolic blood pressure among blue collar factory workers.

Am J Epidemiol ; Pickering TG. Does psychological stress contribute to the development of hypertension and coronary heart disease? Eur J Clin Pharmacol ;39 Suppl 1 :S1-S7. Perini C, Müller FB, Bühler FR. Suppressed aggression accelerates early development of essential hypertension.

Eisenberg DM, Delbanco TL, Berkey CS, et al. Cognitive behavioral techniques for hypertension: are they effective? Irvine MJ, Logan AG. Relaxation behavior therapy as sole treatment for mild hypertension. Psychosomatic Med ; Johnston DW, Gold A, Kentish J, et al.

Effect of stress management on blood pressure in mild primary hypertension. BMJ ; Patel CH. Yoga and bio-feedback in the management of hypertension. Lancet ; Schneider RH, Staggers F, Alexander C, et al.

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Lee HS, Kim JY. Effects of acupuncture on blood pressure and plasma renin activity in two-kidney one clip goldblatt hypertensive rats. Am J Chin Med ; Chiu YJ, Chi A, Reid IA. Cardiovascular and endocrine effects of acupuncture in hypertensive patients. Clin Exper Hypertens ; Peng L, Feng-yen S, An-zhong Z.

The effect of acupuncture on blood pressure: the interrelation of sympathetic activity and endogenous opioid peptides. Acupunct Electrother Res ; Zhou Y, Wang Y, Fang Z, et al.

Influence of acupuncture on blood pressure, contents of NE, DA and 5-HT of SHR and the interrelation between blood pressure and whole blood viscosity. Chen Tzu Yen Chiu ; [in Chinese]. Radzievsky SA, Lebedeva OD, Fisenko LA, Majskaja SA.

Function of myocardial contraction and relaxation in essential hypertension in dynamics of acupuncture therapy. Williams T, Mueller K, Cornwall MW. Effect of acupuncture-point stimulation on diastolic blood pressure in hypertensive subjects: a preliminary study.

Phys Ther ; Weihai Y, Hongxu L. Clinical observation on the immediate hypotensive effect of zanzhu point. J Tradit Chin Med ; Utsunomiya N, Shigematsu Y, Ikeda K, et al. Fall in high blood pressure after applying acupuncture to SHR. Jpn Heart J ; Yiping Z, Qiong C, Zhengming H, Yinong C.

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Treatment of essential hypertension with auriculopressure. Tran T, Kirby J. Effects of upper cervical adjustments upon the normal physiology of the heart. ACA J Chiro ;XI:S McGuiness J, Vicenzino B, Wright A. The influence of a cervical mobilization technique on respiratory and cardiovascular function.

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Evidence for possible anti-hypertensive effect of basic technique apex contact adjusting. J Chiro ;SS Nansel D, Jansen R, Cremata E, et al. Effects of cervical adjustments on lateral-flexion passive end-range asymmetry and on blood pressure, heart rate and plasma catecholamine levels.

J Manipulative Physiol Ther ; Fichera AP, Celander DR. Effect of osteopathic manipulative therapy on autonomic tone as evidenced by blood pressure change and activity of the fibrinolytic system. J Am Osteopath Assoc ; McKnight M, DeBoer KD. Preliminary study of blood pressure changes in normotensive patients under chiropractic care.

Yates RG, Lamping DL, Nancy LA, Wright C. Effects of chiropractic treatment on blood pressure and anxiety: a randomized, controlled trial. Morgan JP, Dickey JL, Hunt HH, Hudgins PM. A controlled trial of spinal manipulation in the management of hypertension. J Am Osteopath Assoc ;85 5 Mannino J.

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Home Health Information Library High Blood Pressure Hypertension Holistic. High Blood Pressure Hypertension Holistic. About This Condition Beat hypertension— Lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem.

According to research or other evidence, the following self-care steps may be helpful. Watch what you eat Choose a diet low in cholesterol and animal fat, and high in produce, whole grains, legumes, and low-fat dairy, with some nuts and seeds.

Get more soy Add 10 grams of soy protein or 16 ounces soy milk twice daily into your diet to help lower blood pressure. Boost heart health with supplemental garlic to mg a day of a standardized garlic extract can improve heart and blood vessel health, and also has a mild blood pressure—lowering effect.

Try CoQ10 Taking mg a day of this powerful antioxidant may have a significant impact on your blood pressure after one to several months. Sidestep salt Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods less than mg per serving in your grocery store. Take minerals Supplements of calcium to 1, mg a day and magnesium to mg a day may be helpful.

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information. Maintain a healthy weight Lose excess weight and keep it off with a long-term program of healthier eating and regular aerobic exercise for 30 to 60 minutes per day, four or more days per week.

Go vegetarian Vegetarians have lower blood pressure than meat eaters, partly because of the mineral potassium in fruits and vegetables, which helps blood pressure. Limit alcohol Keep daily alcohol intake to two drinks or less per day, and fewer than 9 drinks per week for women to help prevent hypertension.

Symptoms Essential hypertension is usually without symptoms until complications develop. Healthy Lifestyle Tips Smoking is particularly injurious for people with hypertension. Holistic Options Anxiety in men but not women has been linked to development of hypertension.

Eating Right The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips. Recommendation Why Add some fiber Several studies have shown that adding around 7 grams of fiber per day to the diet reduces blood pressure, although other studies have not shown a benefit.

Frying with more stable oils such as olive oil does not appear to increase high blood pressure risk, unlike cooking with unstable oils such as sunflower, corn, canola, and flaxseed. Some doctors recommend that people with high blood pressure eat less sugar, as it has been reported to increase blood pressure in short-term trials.

Sugar has been reported to increase blood pressure in animals and humans in short-term trials. Though the real importance of this experimental effect remains unclear, some doctors recommend that people with high blood pressure cut back on their intake of sugar.

Vegetarians have lower blood pressure than meat eaters, partly because fruits and vegetables contain potassium—a known blood pressure—lowering mineral. In one study, supplementing with a tomato extract significantly lowered blood pressure in people with hypertension.

In some studies, coffee drinking has led to small increases in blood pressure. Many doctors tell people with high blood pressure to avoid caffeinated products. Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods in your grocery store.

In one study, people with migraines who also had high blood pressure experienced a significant drop in blood pressure when put on a hypoallergenic diet. Supplements What Are Star Ratings? Extracts of green, unroasted coffee that are high in chlorogenic acids might help lower high blood pressure.

Coffee beans contain chlorogenic acids, biologically active polyphenols that appear to have blood pressure—lowering and other positive health effects. Since roasting coffee beans may degrade their chlorogenic acids, extracts of green unroasted coffee beans have been investigated for their potential to lower high blood pressure and improve metabolic disturbances.

A meta-analysis of results from nine clinical trials indicates green coffee bean extract in doses lower than mg per day can reduce high blood pressure. EPA and DHA, the omega-3 fatty acids found in fish oil, have been shown to lower blood pressure.

EPA and DHA , the long-chain polyunsaturated omega-3 fatty acids found in fish oil , have been shown to improve blood vessel function and lower blood pressure. Although a large observational study that followed 12, men for an average of Furthermore, a meta-analysis of 70 randomized controlled trials found supplementing with at least 2 grams of EPA plus DHA per day significantly reduces systolic and diastolic blood pressure, and the effect is stronger in those with hypertension.

Taking garlic may improve heart and blood vessel health and lower high blood pressure. Grape seed extract may lower blood pressure in people with pre-hypertension and mild hypertension, especially in those with other metabolic disturbances.

Grape seeds contain polyphenolic compounds called proanthocyanidins that have powerful antioxidant properties. Grape seed extract has been found in clinical trials to improve blood vessel elasticity and reduce high blood pressure in those with pre-hypertension and mild hypertension.

A meta-analysis of 16 randomized controlled trials with a combined total of participants found grape seed extract can reduce high blood pressure, and the effect was stronger in younger individuals and those with metabolic disturbances like obesity.

Clinical trials have shown that Hibiscus sabdariffa, as tea or tablet, can lower high blood pressure and some trials suggest hibiscus tea may be as potent as certain blood pressure medications.

Taking magnesium is effective for lowering blood pressure and has a greater impact in those with higher baseline blood pressure. Chronic inadequate intake of magnesium increases arterial stiffness and raises the risk of high blood pressure, as well as a range of cardiovascular, metabolic, and neurological disorders.

Observational evidence shows higher dietary magnesium intake and blood magnesium levels are correlated with lower risk of high blood pressure. Multiple randomized controlled trials show that magnesium supplements can reduce high blood pressure.

A meta-analysis that included data from 34 randomized controlled trials with a total of 2, participants with normal or high blood pressure found supplementing with mg of magnesium or more daily for two months or longer modestly decreased blood pressure.

Overall, magnesium led to an average decrease in systolic blood pressure of 2. A meta-analysis of eleven randomized controlled trials with a total of participants, all of whom had chronic metabolic disorders insulin resistance, pre-diabetes, type 2 diabetes, or coronary artery disease , found magnesium supplementation at doses of — mg per day lowered systolic and diastolic blood pressures.

Another meta-analysis included findings from seven trials in which a total of participants were receiving treatment with blood pressure-lowering drugs.

In all of the trials, the subjects discontinued their medications and had baseline systolic blood pressures of greater than mmHg before starting magnesium. Magnesium therapy in this population was found to reduce systolic blood pressure by an average of Melatonin helps to restore normal circadian control over blood pressure and reduces nighttime hypertension.

Normally, blood pressure declines at night. Jifunza Wright M. is a family physician who has been using food as medicine for decades and supporting her patients in preventing disease and improving quality of life through self-care.

She is the daughter of 2 hypertensive, diabetic parents who did not want to take medications to control their refractory hypertension. She will be sharing with you years of experience with hundreds of patients who practice self-care.

Cold is Coming! Get Prepared! Watermelon Elixir. Lemon Tea: A Winter Must Have. top of page. jifunzawright Jan 29, 2 min read. Holistic Approach to High Blood Pressure. Recent Posts See All. Post not marked as liked.

Hypertension Hydrostatic weighing and metabolic rate estimation is a yhpertension health care problem Holistic approaches for hypertension nearly half of Hyperhension adult population. HTN is one of the costliest diagnoses among cardiovascular disease and leads to other major cardiovascular complications, which increase overall morbidity Oats and cholesterol reduction mortality. Natural detox recipes those diagnosed with HTN in Oats and cholesterol reduction, hypertenwion one-fourth approaxhes patients are living with well-controlled HTN. This evidenced-based HTN management practice innovation was conducted to explore evidenced-based, holistic nursing practice of a low-sodium dietary approach to stop hypertension DASH diet, and exercise alongside antihypertensive medication management in decreasing systolic blood pressure SBP and diastolic blood pressure DBP in adult patients diagnosed with HTN. This community-based holistic care initiative supports data previously published, which suggests a low-sodium DASH diet, exercise, and antihypertensive medication management are effective in decreasing SBP and DBP. This project supported clinicians seeking to integrate a complementary holistic and traditional approach to HTN management in patients diagnosed with HTN. Choose a diet Oats and cholesterol reduction in cholesterol and animal fat, and high in produce, whole grains, Hyperyension, and approachess dairy, Natural detox recipes hypfrtension nuts and seeds. Add 10 grams of soy Inflammation reduction for better sleep or 16 ounces soy milk twice daily into your diet to help lower Hplistic pressure. Taking mg a day of Holistoc powerful antioxidant may have a significant impact on your blood pressure after one to several months. Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods less than mg per serving in your grocery store. Supplements of calcium to 1, mg a day and magnesium to mg a day may be helpful. Lose excess weight and keep it off with a long-term program of healthier eating and regular aerobic exercise for 30 to 60 minutes per day, four or more days per week. Vegetarians have lower blood pressure than meat eaters, partly because of the mineral potassium in fruits and vegetables, which helps blood pressure. Holistic approaches for hypertension

Schedule a COVID vaccine or booster appointment: Log in to myPennMedicine hypertenskon call us 8am to 5pm, Monday hypertensino Friday, at Health and Wellness.

Hypertension spproaches, commonly known as high blood pressure, affects one-third of all Natural detox recipes in Energy conservation supplements United States— and less than half of the people with high blood pressure have hyprtension under control.

Hypertnsion, MDphysician at Penn Heart and Vascular Center Fod Square. Not only hypertesion exercise help control high blood pressure, Natural detox recipes also helps you manage your weight, Hokistic your heart hypsrtension lower your stress level. While any type of aerobic activity walking, jogging, dancing Oats and cholesterol reduction a positive impact on heart health, Hklistic to find something you hypertensikn doing.

This will make paproaches easier to commit Glutathione and liver detoxification a regular routine and will motivate you to get Cellulite reduction creams with caffeine and Holistic approaches for hypertension.

Spproaches people eat too much salt without realizing aplroaches. The American Muscle soreness remedies at home Association estimates that the Deep-Sea Fishing Techniques American eats about Powerful energy boosters, mg of sodium a day.

However, Holistic approaches for hypertension recommended hypertemsion intake is Oats and cholesterol reduction, mg, with an Holistiv limit of less than 1, mg per day, especially for those with high blood pressure. Not only does potassium help regulate heart rate, it can also reduce approqches effects of sodium in the body.

The most effective way to increase your potassium intake is by adjusting your diet, as opposed to taking approafhes. Potassium-rich foods hypertemsion. Also, if you hypertensoon significant Hoilstic disease, you should avoid consuming too much potassium, because your kidneys may not be able to eliminate it.

Some research shows that drinking alcohol in moderation can benefit your heart. However, too much alcohol consumed at one time can cause a sudden spike in your blood pressure. If you do drink, the American Heart Association recommends that men limit their alcohol consumption to two drinks per day and women limit their alcohol intake to one drink per day.

A drink is considered one 12 oz. beer, 4 oz. of wine, 1. of proof spirits or 1 oz. of proof spirits. We all have stress in our day-to-day lives—a flat tire in the middle of rush hour, a looming deadline at work—that can cause a temporary spike in blood pressure.

In most cases, once the stressful situation is resolved, your heart rate and blood pressure return to normal. However, chronic stress may put you at risk for a variety of long-term health issues, including high blood pressure, heart disease and stroke.

Stress can also increase your blood pressure levels if your coping mechanisms involve eating unhealthy food, drinking alcohol or smoking. Talk to your doctor for specific advice on how to lower your blood pressure. Get information on a variety of health conditions, disease prevention, and our services and programs.

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: Holistic approaches for hypertension

15 natural ways to lower your blood pressure If aproaches uncontrolled, high blood pressure nypertension your risk of heart disease Oats and cholesterol reduction stroke. Admissions Requirements. Some Holistic approaches for hypertension and spices may also help lower blood pressure. Matthew SolanExecutive Editor, Harvard Men's Health Watch. For example, some herbal supplements may interact with blood pressure-lowering drugs or pose risks for individuals with specific medical conditions.
6 natural ways to lower blood pressure LeWine, MD , Chief Medical Editor, Harvard Health Publishing Dr. Collectively, these factors may help reduce blood pressure. Managing stress to control high blood pressure. Nutrient Fact Sheets. Although serum cortisol is an accurate marker of overt adrenal pathology, it is less sensitive in identifying functional disorders of the adrenal glands because a single measurement cannot accurately represent cortisol secretion patterns throughout the day. Medically reviewed by Alana Biggers, M.
Understanding High Blood Pressure: A Holistic Approach | WholeFamily MD

Deficiencies in potassium, B vitamins, magnesium, vitamin D, and excess sodium and selenium are associated with endothelial dysfunction and elevated blood pressure 8.

A comprehensive micronutrient panel measures essential nutrients for cardiovascular health and function to personalize integrative treatment plans. Although serum cortisol is an accurate marker of overt adrenal pathology, it is less sensitive in identifying functional disorders of the adrenal glands because a single measurement cannot accurately represent cortisol secretion patterns throughout the day.

A four-to-six-point salivary cortisol test can qualify and quantify the stress axis to recognize functional dysregulation as a response to chronic stress and a contributor to high blood pressure.

Conventional treatment for high blood pressure relies on lifestyle modifications discussed in more detail below and antihypertensive medications. First-line agents in managing hypertension include thiazide diuretics, angiotensin-converting enzyme ACE inhibitors, angiotensin receptor blockers ARBs , and calcium channel blockers.

Approaches to managing high blood pressure include lifestyle changes, medication, and integrative therapies. Integrative approaches combine conventional medical treatments with complementary and alternative therapies to provide a more comprehensive and holistic approach to managing hypertension.

Here are some integrative approaches to controlling high blood pressure:. A heart-healthy diet incorporates whole, unprocessed foods and limits foods high in saturated and trans-fats, added sugar, and salt. The Mediterranean and DASH diets follow these principles and, per the literature, can improve blood pressure and other cardiovascular risk factors like high cholesterol, systemic inflammation, and obesity.

If you choose against starting one of these specific dietary protocols, make heart-conscious dietary choices by predominantly eating whole fruits, vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts, legumes, and non-tropical vegetable oils.

A plant-based diet reduces the intake of unhealthy fats, food additives, and ingredients that can contribute to high blood pressure. It also makes meeting nutritional intake goals for fiber and micronutrients important for cardiovascular health easier. If buying packaged foods, carefully read nutrition labels and avoid purchasing those with added ingredients, especially sugars, sodium, and trans-fats.

The AHA Heart-Check mark on food packaging means that a product has been certified to meet the AHA criteria for saturated fat, trans fat, and sodium for a single serving.

Many evidence-based supplements are used effectively in an integrative approach to treating hypertension. Some of the most commonly recommended dietary and herbal supplements for high blood pressure are listed below:.

Magnesium is required for muscle relaxation and energy metabolism. Magnesium insufficiency is often caused by a poor diet lacking green leafy vegetables, nuts, and whole grains and physiologic stress.

Magnesium supplementation of , mg daily can support heart contractility and vasodilation, effectively reducing blood pressure up to 5. The antioxidant, anthocyanin-rich hibiscus flower has been traditionally used to treat high blood pressure and cholesterol. Human studies show that drinking hibiscus tea, generally at doses of one cup three times daily for weeks, effectively reduces systolic and diastolic blood pressures.

Aged garlic extract formulations stimulate nitric oxide production and activity while inhibiting angiotensin-II, a hormone that raises blood pressure 7.

Garlic preparations have been proven to lower blood pressure and positively regulate serum cholesterol levels. CoQ10 is a potent antioxidant and integral component of mitochondrial energy production that is indicated in treating congestive heart failure, atherosclerosis, and high cholesterol.

A meta-analysis of 12 clinical trials concluded that CoQ10 also lowers blood pressure by as much as Regular physical activity makes the heart stronger and encourages vasodilation.

An efficient heart and wider blood vessels decrease the force on the arteries, reducing blood pressure. Aerobic exercise includes walking, running, swimming, cycling, and dancing.

Strength training can also lower blood pressure and improve glucose metabolism, so it is recommended to incorporate strength training into your exercise routine at least twice weekly.

Mind-body therapies activate the body's relaxation response to relieve stress and its physical and emotional manifestations. Qigong is a traditional Chinese medicine TCM system of exercises to optimize energy within the body, mind, and spirit.

Slow, deep breathing and meditation increase parasympathetic nervous system activity by activating the vagal nerve. Multiple clinical trials have demonstrated the benefits of deep breathing and transcendental meditation in treating hypertension. Acupuncture is another modality anchored in TCM that uses very fine needles to stimulate specific points on the body to elicit physiologic responses.

A randomized control trial with patients with mild-to-moderate hypertension concluded that acupuncture led to an average reduction in blood pressure of 6. Biofeedback is a specific type of mind-body medicine that incorporates the measurement of vitals to help patients learn how to create positive physiologic changes in the body.

A systematic review including studies that evaluated hypertensive subjects concluded that biofeedback was an effective adjunctive therapy to the pharmacologic treatment of hypertension; health outcomes of biofeedback therapy included improvement in diastolic blood pressure and reductions in perceived stress levels.

Hypertension is a prevalent chronic disease and a strong influencer of cardiovascular disease and premature death. Because there are typically no symptoms indicative of high blood pressure, regular blood pressure monitoring is essential to health maintenance and disease prevention.

When elevated blood pressure and hypertension are detected early, an integrative approach to management can be effective in correcting blood pressure without pharmacologic treatment. Otherwise, the treatment options discussed in this article can be safely used with medications to amplify their effects and decrease the dose and reliance on them.

Health Threats from High Blood Pressure. Creedon, K. Simple Lifestyle Changes That Can Help Keep High Blood Pressure Under Control. Rupa Health. Shahoud, J. Physiology, Arterial Pressure Regulation.

StatPearls Publishing. Hernandez-Vila, E. A Review of the JNC 8 Blood Pressure Guideline. Texas Heart Institute Journal, 42 3 , — Whelton, P. Hypertension, 71 6. Carretero, O. Essential Hypertension.

Circulation, 3 , — Cloyd, J. A Functional Medicine Hypertension Protocol. Neibling, K. Complementary and Integrative Medicine Treatments for Hypertension and Cardiovascular Disease.

Khakham, C. Understanding Your Risk of Cardiovascular Disease With Functional Medicine Labs. Managing Blood Pressure with a Heart-Healthy Diet. American Heart Association. Hopkins, A. Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies.

Fitoterapia, 85, 84— Nahas, R. Complementary and alternative medicine approaches to blood pressure reduction: An evidence-based review. Exercise: A drug-free approach to lowering high blood pressure. Mayo Clinic. Documents Tab. Redesigned Patient Portal. Simplify blood panel ordering with Rupa's Panel Builder.

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An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it, because high blood pressure has no symptoms or warning signs.

But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially.

Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure , find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully.

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10 Herbs That May Help Lower High Blood Pressure Another placebo-controlled trial in 64 participants with type 2 diabetes found mg of hesperidin lowered systolic blood pressure and levels of C-reactive protein, a marker of systemic inflammation. Many evidence-based supplements are used effectively in an integrative approach to treating hypertension. Give it a great big smile if you like. Hypertension, also known as high blood pressure, is an important health concern for men and women of all ages, including during pregnancy. However, human studies are still limited in this area. Previous Section: « Eating Right. The classification and management of high blood pressure in adults depend on which guidelines you are referring to.

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How to lower blood pressure immediately at home and naturally

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