Category: Diet

Magnesium for high blood pressure

Magnesium for high blood pressure

The uigh absorbability of the Magnesiim glycinate formula and the trusted brand pressude make this supplement a great choice. People with type 2 diabetes. Top 13 Best Magnesium Supplements for High Blood Pressure Updated February 14, Facebook Icon. If your kidneys are weak, they may not be able to clear magnesium from your body, letting it build up to toxic levels.

Magnesium for high blood pressure -

The results are in — magnesium can have a positive effect on your blood pressure. Magnesium is involved in over different processes in the body. It helps keep our bones, teeth and muscles healthy, and now evidence shows it has a role to play in reducing our blood pressure too.

Blood pressure is the force of blood moving around your body, pushing against the walls of your blood vessels. High blood pressure means your blood pressure is higher than recommended levels, putting extra strain on your heart and blood vessels, and increasing your risk of heart attack or stroke. In , US researchers analysing the results of 34 clinical trials, involving over 2, people, found a link between magnesium intake and reduced blood pressure.

Those who took magnesium were found to have both lower blood pressure and improved blood flow that, in turn, could lower blood pressure. A previous study by the University of Hertfordshire in revealed that not only could magnesium reduce blood pressure, the effect increased in line with increased dosage.

In other words, the higher the intake of magnesium, the greater the drop in blood pressure. Potassium helps the walls of the blood vessels relax, while calcium helps them tighten and relax properly.

These minerals work alongside magnesium to maintain a healthy blood pressure, so eating a balanced, colourful diet is a must. You can find magnesium in dark green leafy vegetables such as spinach or kale, pumpkin seeds, wholegrain foods like brown bread or porridge, lentils, chickpeas and dark chocolate.

Magnesium oxide. This is used as both a supplement and, in higher doses, a laxative for one-off uses, such as before surgery. Magnesium oxide is also used as an antacid to relieve heartburn, indigestion, and stomach upsets for short periods. Any of these dietary supplement forms of magnesium will help lower your blood pressure.

Which one your doctor recommends may depend on other medications you are taking. You can also be allergic to a specific type of magnesium. Many, but not all doctors, will first recommend magnesium taurate because it may have a stronger effect on blood pressure.

Studies are still being done, but it is unlikely to cause problems unless you have issues with taurine. Your doctor may also not specify which magnesium supplement you should take. In that case, you can take whichever supplement is convenient for you. You may find that some supplements upset your stomach, so feel free to switch to another.

Talk to your doctor if you want to switch from the one they specifically suggested. It is still better to get your magnesium from your diet as much as possible.

Yes, magnesium can interact with some medications. You should take care if you are taking the following:. If you are put on antibiotics, make sure to take them at least two hours before or four to six hours after your supplement. Magnesium can decrease the effectiveness of some antibiotics if they are in your stomach at the same time.

People taking this medication should not take magnesium oxide or other supplements. Muscle relaxants. Magnesium can relax muscles, increasing the effects of the muscle relaxant and thus the risk of side effects. Potassium-sparing diuretics. These are also sometimes prescribed for high blood pressure.

They can increase the amount of magnesium retained in your body, and this can result in an overdose if you take a supplement. This drug is used to strengthen the heart. Magnesium can decrease the absorption of digoxin. Magnesium can slow blood clotting. This is a medication used to treat diabetes, and it can interfere with some forms of magnesium.

If you are on sulfonylurea, talk to your doctor about what kind of magnesium you can take. Gabapentin is an anti-seizure drug. Do not take gabapentin less than two hours before or four to six hours after your supplement.

Ketamine is used to treat severe pain and depression, and magnesium can increase its side effects. High-dose zinc supplements. These supplements can prevent magnesium absorption. As you can see, some of these interactions are with medication your doctor might give you for your blood pressure.

Therefore, it is vital to tell your doctor if you are taking or planning to take magnesium and what form you are taking it in. Your doctor may recommend a specific type. With some of these medications, you simply have to take them at different times daily.

You should not take magnesium if you have kidney problems, which are a common complication of diabetes. If your kidneys are weak, they may not be able to clear magnesium from your body, letting it build up to toxic levels.

Talk to your doctor first if you have diabetes or any condition treated with medications that interact with magnesium. You should not take a magnesium supplement for your blood pressure without checking first with your healthcare provider.

Supplementing will have no added benefit and could result in you overdosing. While it is hard to test magnesium levels as much of it is held in our bones, a blood test can give you a sense of whether your magnesium levels are adequate.

There is evidence that not getting enough magnesium can worsen your high blood pressure. However, magnesium supplementation is unnecessary and potentially dangerous if you are not deficient, and magnesium supplements can interact with some blood pressure medication. Your best option is to eat a healthy diet that includes plenty of foods rich in magnesium.

Note that supplementation may be necessary if you have certain health conditions. Always talk to your doctor before starting with a magnesium supplement. Ask their advice on which of the several types you should take for your specific condition.

Key minerals to help control blood pressure Harvard Health Publishing. The role of magnesium in hypertension and cardiovascular disease Endothelial dysfunction: Cardiovascular risk factors, therapy, and outcome Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis Effect of magnesium deficiency on blood pressure and mechanical properties of rat carotid artery Magnesium NIH: National Institutes of Health.

Magnesium toxicity Magnesium glycinate Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats Taurine supplementation lowers blood pressure and improves vascular function in prehypertension Magnesium and malic acid supplement for fibromyalgia High blood pressure Sep Explore clinical trials for high blood pressure and see those actively looking for patients near you.

Learn more about proven and effective treatment options for high blood pressure. Find up-to-date information on how common high blood pressure is, who is most at risk, and more.

Last updated: Apr Last updated: May Last updated: Sep Last updated: Jul While some studies show that higher levels of magnesium may help lower blood pressure in certain individuals, there is no conclusive or consistent data on its effectiveness or what dosage or form might be best.

Magnesium performs many important bodily functions and is best consumed through dietary sources. If you have trouble getting enough magnesium through food, supplements may be considered in some cases.

Food and Drug Administration. FDA announces qualified health claim for magnesium and risk of reduced blood pressure. National Institutes of Health. Magnesium fact sheet for consumers. Zhang X, Li Y, Del Gobbo LC, et al. Effects of magnesium supplementation on blood pressure: a meta-analysis of randomized double-blind placebo-controlled trials.

Rosanoff A, Costello RB, Johnson GH. Effectively prescribing oral magnesium therapy for hypertension: a categorized systematic review of 49 clinical trials. Dibaba DT, Xun P, Song Y, Rosanoff A, Shechter M, He K.

The effect of magnesium supplementation on blood pressure in individuals with insulin resistance, prediabetes, or noncommunicable chronic diseases: a meta-analysis of randomized controlled trials. Am J Clin Nutr. Dietary Guidelines for Americans. Top 10 things you need to know about the dietary guidelines for Americans, Magnesium fact sheet for health professionals.

Shrivastava P, Choudhary R, Nirmalkar U, et al. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats. J Tradit Complement Med.

By Cathy Nelson Cathy Nelson has worked as a writer and editor covering health and wellness for more than two decades. Her work has appeared in print and online in numerous outlets, including the Detroit Free Press and The Detroit News.

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Dietary magnesium — an essential mineral found in foods like beans, nuts and spinach — influences blood pressure. Post-workout hydration circulating blooc of magnesium are associated with lower Hiyh pressure, suggesting that bkood deficiency, Blood sugar balance is common, may contribute to the pathogenesis of hypertension. Ashley Hjgh MutchlerPhD, and colleagues found that dietary magnesium depletion increased blood pressure and systemic inflammation in a mouse model. They found increased levels of the NLRP3 inflammasome, the inflammatory cytokine IL-1beta and reactive molecules called isolevuglandins in immune cells from magnesium-depleted mice. Low extracellular magnesium directly stimulated the production of IL-1beta and another inflammatory cytokine in cultured immune cells. The study, reported in Frontiers in Physiologyshows that dietary magnesium depletion activates the NLRP3 inflammasome and stimulates production of isolevuglandins, both of which promote hypertension. Eating higg diet rich Magnesiium magnesium is healthy in many ways. Magnesium is Boost HDL cholesterol levels mineral found in food, supplements, and some Magnesium for high blood pressure. While some research predsure found magnesium reduces blood pressure, there are no conclusive results on how much magnesium to take or what form is best. Magnesium should come from food instead of supplements whenever possible. This article will look at what magnesium does for the body, its benefits, and foods rich in magnesium. Magnesium for high blood pressure

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