Category: Diet

Quinoa quiche recipe

Quinoa quiche recipe

Step recupe. Make-Ahead Options. Mix in the quinoa and grated cheese. Set the crustless quinoa quiche in the oven on the middle shelf.

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Quinoa Crust Quiche A Quinoa quiche recipe up version of a Quiona brunch Qjinoa Quinoa quiche recipe quinoa crusted Qunioa is the nutrition timing for triathletes make-ahead item for a weekday breakfast or holiday brunch! Happy Monday! Speaking of holidays… are you ready?! Did you have a nice weekend? Our entire weekend was dedicated to that DIY kitchen backsplash I told you about last week.

Quinoa quiche recipe -

As the name of the recipe says, I'm using sauage in this quiche, and I like using Fra'Mani Sausages not sponsored , but use whatever sausages you have available and whatever flavor you prefer. I like to use the basic Salt and Pepper flavored Fra'Mani sausages, but this would also be delicious with chicken apple sausages, Italian sausages, or give it a bit of kick with a spicy flavored sausage.

You can even use breakfast sausages or bacon.. whatever you prefer! Chop them up finely and heat them up in a skillet. Since there is usually already fat in the sausages, I don't add any extra oil to the pan.

Next comes a couple cloves of minced garlic. Finally comes the baby spinach leaves. It looks like a lot when you add them to the pan, but in no time, they wilt down to nothing. And with that, the filling is done.

Now comes the fun part of putting everything together. First in goes the sausage-spinach mixture, spread out evenly. Then comes a generous topping of grated cheddar and Parmesan cheeses. In a measuring cup or bowl, whip together the eggs, milk, some salt and pepper. Yes, I use chopsticks because a I'm Asian, and b I find that the chopsticks do a better job breaking apart the eggs and their whites.

But of course, a fork will do! Pour the egg mixture over the quiche filling. Alternatively, you can reverse the order add the layer of cheese AFTER pouring in the egg mixture it's completely up to you. If you do the cheese last, you'll have more of a cheesy crust on top of the quiche than if you do it the other way around.

The cheese will also hide any egg whites that may not have completely broken up when scrambling. This quinoa crust quiche is obviously a meal in itself, but it certainly wouldn't hurt to serve it with some slices of cucumber or tomatoes.

You favorite salad greens drizzled with Sweet and Tangy Balsamic Vinaigrette , Orange Poppyseed Dressing , or Creamy Greek Yogurt Caesar Dressing would be a light and bright accompaniment to a wedge of quiche as well.

Soup would also make a great partner to the quiche. Creamy Roasted Tomato Soup or Chicken Vegetable Soup would certainly make your meal more hearty and comforting. You can make the quinoa ahead of time and keep it in the fridge until you're ready to make the crust.

You can also make the crust and do the initial bake and then refrigerate it until you're ready to bake it with the filling. As I mentioned above, you can use whatever sausage you like in this recipe, or you can substitute it with bacon or omit it completely.

Spinach makes a nice filling because it cooks up so quickly. However, using some leftover roasted vegetables would also make a great filling. Basically, choose whichever quiche fillings you might have on-hand or that you prefer!

As for the quinoa crust, mozzarella cheese works best as it's a nice "glue-y" type of cheese for helping hold it together. However, you can choose other cheeses for topping you quiche besides the cheddar and Parmesan that I use think Swiss, Monterey Jack, sprinkles of feta, etc.

for different flavors. Reheat individual servings of leftovers in your microwave for a quick meal. Alternatively, you can reheat it in the oven if you want to crisp up the crust edge again. Ingredients 1 crust from 1 box Make With.

Steps 1. Heat oven to °F. Bake 5 minutes. Remove from oven. Sprinkle provolone cheese over partially baked crust. Reduce oven temperature to °F. Meanwhile, in 2-quart saucepan, heat water to boiling over high heat. Stir in quinoa; reduce heat to low. Cover; simmer 12 to 15 minutes or until water is absorbed.

Made this recipe this morning. We loved it! Really good! I'd recommend making the quinoa the night before a putting in the fridge. It would save probably a half-hour in the morning. My husband and I really enjoyed this. I used a whole, small onion, increased the cheese to about 2. I'll definitely make it again, but next time with a little less Quinoa to go for a thinner crust.

I was very satisfied and very happy it was less than cals per serving. I was so disheartened when I saw the reviews because I really wanted to try this. I decided to try it anyway and made some modifications. My family loved it! I served it with a simple salad. Crust - inc.

Filling - 1 added 2 large cloves garlic minced to the onions when I sauteed them, 2 used a whole onion med size , 3 Inc. feta to about 2. This quiche just didn't do it for me. The quinoa crust is novel and healthy, and I'm definitely going to eat my leftovers, but it's just not particularly yummy.

I also found the quiche itself to be, while perfectly alright, just not that tasty. CL has a smoked gouda and spinach quiche that I'll probably stick to in the future. Home Recipes Spinach and Feta Quiche with Quinoa Crust. Spinach and Feta Quiche with Quinoa Crust.

Rating: 3. Read Reviews. By Jackie Plant. Recipe by Cooking Light December Send Text Message. Gallery Spinach and Feta Quiche with Quinoa Crust.

Credit: Randy Mayor; Styling: Lindsey Lower. Recipe Summary hands-on:. Nutrition Info. For the crust, preheat oven to °. Per Serving:. Reviews

by Amy Qjinoa May 28, Miette, Qulche and Lovie. Daily egg collection remains a thrill, recioe there Quinoa quiche recipe Quinoq when eggs seem to reproduce Quinoa quiche recipe in redipe kitchen. Habit formation techniques week, Quinoa quiche recipe, Janice posted an egg recipe — her Crustless Quinoa Quiche with Greens — and our overstock decreased to a more manageable dozen or so. While sautéing the onions in olive oil, I recalled a quinoa and black bean loaf I used to make. Near the end of the baking time, the kitchen filled with the savory aromas of caramelizing cheese, egg, and grains. Quinoa quiche recipe

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