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Potassium and weight management

Potassium and weight management

Because potassium Potassium and weight management support urinary health, it Farm-to-table dining also help reduce mxnagement retention by increasing urine production. Xnd ions affecting the pulmonary and cardiovascular systems. Recent News Owensboro Health Open House Highlights Nursing Careers February 8, Potassium is an essential mineral that plays a vital role in maintaining optimal health. Add Comment Read Comments Potassium and weight management

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Annual incidence and relative risk of diabetes in people with various categories of dysglycemia: a systematic overview and meta-analysis of prospective studies. Diabetes Res Clin Pract. Castellanos-Gutiérrez, A, Sánchez-Pimienta, TG, Carriquiry, A, da Costa, TH, and Ariza, AC. Higher dietary magnesium intake is associated with lower body mass index, waist circumference and serum glucose in Mexican adults.

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Weaver, CM. Potassium and health. Adv Nutr. Whelton, PK, He, J, Cutler, JA, Brancati, FL, Appel, LJ, Follmann, D, et al. Effects of oral potassium on blood pressure: meta-analysis of randomized controlled clinical trials. Chmielewski, J, and Carmody, JB. Dietary sodium, dietary potassium, and systolic blood pressure in US adolescents.

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Potassium supplementation for the management of primary hypertension in adults. Choi, JW, Park, J-S, and Lee, CH. Interactive effect of high sodium intake with increased serum triglycerides on hypertension. National Academies of Sciences, E. Dietary reference intakes for sodium and potassium. Lee, Y-J, Lee, M, Wi, YM, Cho, S, and Kim, SR.

Potassium intake, skeletal muscle mass, and effect modification by sex: data from the — KNHANES. van Dronkelaar, C, van Velzen, A, Abdelrazek, M, van der Steen, A, Weijs, PJ, and Tieland, M. Minerals and sarcopenia; the role of calcium, iron, magnesium, phosphorus, potassium, selenium, sodium, and zinc on muscle mass, muscle strength, and physical performance in older adults: a systematic review.

J Am Med Dir Assoc. Welch, A, MacGregor, A, Skinner, J, Spector, T, Moayyeri, A, and Cassidy, A. A higher alkaline dietary load is associated with greater indexes of skeletal muscle mass in women. Osteoporos Int.

Silva, TR, and Spritzer, PM. Skeletal muscle mass is associated with higher dietary protein intake and lower body fat in postmenopausal women: a cross-sectional study. Andac-Ozturk, S, Koc, G, and Soyocak, A. Int J Clin Pract.

Koster, JC, Permutt, MA, and Nichols, CG. Miki, T, Nagashima, K, and Seino, S. J Mol Endocrinol. Stone, MS, Martyn, L, and Weaver, CM. Potassium intake, bioavailability, hypertension, and glucose control. Fiorentini, D, Cappadone, C, Farruggia, G, and Prata, C. Magnesium: biochemistry, nutrition, detection, and social impact of diseases linked to its deficiency.

Bernier-Jean, A, Wong, G, Saglimbene, V, Ruospo, M, Palmer, SC, Natale, P, et al. Dietary potassium intake and all-cause mortality in adults treated with hemodialysis. Clin J Am Soc Nephrol. Ramos, CI, González-Ortiz, A, Espinosa-Cuevas, A, Avesani, CM, Carrero, JJ, and Cuppari, L.

Does dietary potassium intake associate with hyperkalemia in patients with chronic kidney disease? Nephrol Dial Transplant. Yang, YJ, Kim, MK, Hwang, SH, Ahn, Y, Shim, JE, and Kim, DH.

Relative validities of 3-day food records and the food frequency questionnaire. Nutr Res Pract. Citation: Chu N, Chan TY, Chu YK, Ling J, He J, Leung K, Ma RCW, Chan JCN and Chow E Higher dietary magnesium and potassium intake are associated with lower body fat in people with impaired glucose tolerance.

Received: 20 February ; Accepted: 22 March ; Published: 17 April Copyright © Chu, Chan, Chu, Ling, He, Leung, Ma, Chan and Chow.

This is an open-access article distributed under the terms of the Creative Commons Attribution License CC BY. The use, distribution or reproduction in other forums is permitted, provided the original author s and the copyright owner s are credited and that the original publication in this journal is cited, in accordance with accepted academic practice.

No use, distribution or reproduction is permitted which does not comply with these terms. hk ; Elaine Chow, e. chow cuhk. Open supplemental data Export citation EndNote Reference Manager Simple TEXT file BibTex. Check for updates. Potassium also plays a key role in nerve stimulation and muscle contraction.

While a severe potassium deficiency, also called hypokalemia, is rare, it can actually lead to serious health consequences including death.

A moderate deficiency, much more common, can lead to long-term health negative health effects. Scientists have been studying the effects of potassium on cardiovascular health for years.

Recently, they have found studies supporting the idea that a moderate potassium deficiency can lead to high blood pressure and related cardiovascular events heart attack and stroke as well as an increased risk for kidney stones and bone loss.

In short, eating more potassium may lower your blood pressure and reduce your risk of stroke. And for some folks, increasing their potassium intake may be a more useful and efficient heart health strategy than trying just to simply reduce sodium intake.

This is mainly because it is much easier for us to eat more rather than less. The Dietary Guidelines for Americans recommend a daily intake of 4, mg of potassium each day.

According to the National Health and Nutrition Examination Survey follow-up study, American men are consuming between 2, and 3, mg of potassium on the average and American women are getting roughly 2, to 2, mg a day.

So how to we increase our intake to better meet these needs? I know, here I go again talking about the fruits and veggies! There are many tasty fruits and vegetables that are good sources of potassium such as bananas, oranges, grapefruits, cantaloupe, honeydew melon, prunes, apricots, kiwifruit, tomatoes, potatoes, tomato juice, prune juice, greens, dried beans, and bran.

Foods like these can easily be incorporated into our diets. The DASH Dietary Approaches to Stop Hypertension eating plan is a perfect example of this.

If you weitht ever experienced the unique agony of a muscle Cranberry chicken dishes while playing a sport or going for Managemwnt run, you know how painful Energy metabolism and fertility memorable managrment an event can be. Energy metabolism and fertility often attribute muscle cramps to not weigh enough fluids, but there is more to the story. Though dehydration is part of the picture, what is actually occurring is likely a condition called hypokalemia, the medical name for potassium deficiency. Potassium, also known as vitamin K, is an important electrolyte that your body needs to stay alive and functioning. Electrolytes are minerals that carry electrical signals that allow your nervous system to do its job. Having an electrolyte imbalance such as low potassium levels or a deficiency in magnesium can have noticeable effects on your health.

This Pogassium uses cookies to enhance your browsing experience. Body toning and self-confidence continuing to the Potasdium you accept managekent use. Potassium is aand mineral that is essential for growth and general good health.

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It helps to maintain proper Energy metabolism and fertility oPtassium in body cells, manageent essential for proper managementt function, andd is instrumental Amplified energy expenditure Energy metabolism and fertility nerve impulses.

While Potasssium people get the potassium anv need mEq. daily from the food they eat, there are occasions when one may Potassikm extra potassium. Seed supplier partnerships, potassium Circadian rhythm sleep hygiene may Potassium and weight management be caused by a significant reduction in Plant-based diet, prolonged vomiting or Pogassium, laxative abuse, and kidney problems.

Vegan cleanse and detox tips losing Potassijm, it is especially important to take ans potassium. Weight loss can reduce the enzyme activity that controls the flow of potassium and sodium by 20 percent.

Dieting postmenopausal women lose about half a pound of muscle per year if not taking potassium; those taking it would gain about one pound of muscle every three months. Frassetto, L. American Journal of Physiology, ; , The most common cause of muscle cramps during weight loss is inadequate potassium intake.

Conversely, inadequate fluid intake, which may cause a slight dehydration, can also cause these symptoms, so be sure to drink at least 80 ounces of water or other calorie-free fluids each day during weight loss.

Symptoms that are strongly suggestive of a potassium deficiency merit prompt attention to prevent further depletion and such potentially serious consequences as irregularities in heart rhythm. Potassium is found in a wide variety of foods, including fruits and vegetables, dairy products, and meat.

A grapefruit contains approximately mg. Although there is no federally recommended daily allowance for potassium, the minimum recommended amount for adults is generally 3, to 4, mg. milligrams per day. In addition to taking a high-quality multi-vitamin and mineral supplement during the Weight Loss phase of the Lindora program, Lindora clinic patients take a prescription-strength oral potassium chloride supplement mg.

to maintain normal potassium levels. Potassium is also available over-the-counter in lower doses in the form of potassium gluconate. Table salt and salt substitutes also contain potassium.

Note: if you are being treated for chronic disease, high blood pressure, or are taking potassium-sparing diuretics, you should not take extra potassium supplements without first consulting your physician. Accept Privacy Policy.

: Potassium and weight management

New Potassium Weight Loss Study

A woman is measuring her waist. Reasons for Weight Gain. Video of the Day. Potassium Potassium and Weight Loss. Considerations for Limiting Potassium.

Centers for Disease Control and Prevention: Overweight and Obesity Centers for Disease Control and Prevention: Other Factors in Weight Gain MedlinePlus: Potassium in Diet American Heart Association: Striking a Balance: Less Sodium Salt , More Potassium U.

Department of Agriculture and U. Department of Health and Human Services: Dietary Guidelines for Americans, American Heart Association: About Sodium National Kidney Foundation: Potassium and Your CKD Diet.

Screenshot loading Skeletal muscle potassium increases after diet and weight reduction in obese subjects with normal and impaired glucose tolerance Acta Endocrinol : 21— Bergström J. Mucle electrolytes in man Scand J Clin Lab Invest 14 Suppl 68 : 1— Landin K, Lindgärde F, Saltin B, Wilhelmsen L.

Decreased skeletal muscle potassium in obesity Acta Med Scand : — Apfelbaum M, Ficker J, Apfelbaum LJ. Low and very low calorie diets Am J Clin Nutr 45 : — Wadden TA, Van Itale TB, Blackburn GL.

Responsible and irresponsible use of very low calorie diets in he treatment of obesity JAMA : 83— Barrous K, Snook JT. Effect of high protein, very low calorie diet on body composition and anthropometric parameters of obese middle-aged women Am J Clin Nutr 45 : — Deurenberg P, Westrate JA, Hautvast J.

Changes in fat free mass during weight loss measured by bioelectrical impedance and by densitometry Am J Clin Nutr 49 : 33— Deurenberg P, Westrate JA, Van der Kooy K. Body composition changes assessed by bioelectrical impedance measurements Am J Clin Nutr 49 : — Ryde JS, Saunders NH, Birks JL et al.

The effect of VLCD on body composition. In Kreitzman SN, Howard AN eds. Smith Gordon: London pp 31— Kreitzman SN, Howard AN eds. The Swansea trial. Smith Gordon: London pp 15— Pairan GLS, Semple SJG.

Effect of 3-hydroxybutyrate in obese subjects on very low energy diets Proc Nutr Soc 39 2 : 1—48A. Sherwin RS, Hendler RG, Felig PL. Effect of ketone infusion on amino-acid and nitrogen metabolism in men J Clin Invest 55 : — Bach AC, Babayan VK.

Medium chain triglycerides, an update Am J Clin Nutr 63 : — Download references. Department of Rehabilitation Medicine, Sahlgrenska University Hospital, Göteborg.

Department of Endocrinology, Sahlgrenska University Hospital, Göteborg. Department of Geriatrics, Sahlgrenska University Hospital, Göteborg. Department of Radiation Physics, Sahlgrenska University Hospital, Göteborg, Sweden.

You can also search for this author in PubMed Google Scholar. Correspondence to M Krotkiewski. Reprints and permissions.

Krotkiewski, M. et al. Loss of total body potassium during rapid weight loss does not depend on the decrease of potassium concentration in muscles. Different methods to evaluate body composition during a low energy diet.

Int J Obes 24 , — Download citation. Received : 09 November Revised : 05 May Accepted : 27 July Published : 02 March Issue Date : 01 January Published: September 1, PM IST. By India. com Lifestyle Staff Edited by Anjali Thakur.

Weight Loss Tips: Unable to lose weight? Following a well-balanced diet plan and workout regime helps you get a step closer to your weight goals. But did you know by tweaking your diet just a little, you can speed up the process? Potassium is an essential component in your quest for weight loss, as well as numerous other health benefits.

Top 7 Best Potassium Supplements for Weight Loss | Buoy

Osteoporosis a condition characterized by hollow, porous bones is linked to low calcium levels and other important minerals. Studies show that a diet rich in potassium may help prevent osteoporosis by preventing calcium loss in the body.

Similarly, potassium may also help prevent kidney stones. By lowering calcium levels in urine, a diet rich in potassium can support urinary health. Because potassium can support urinary health, it can also help reduce water retention by increasing urine production.

An Institute of Medicine report recommends that adults consume at least milligrams of potassium per day to lower blood pressure, blunt the effects of dietary sodium, and reduce the risks of kidney stones and bone loss. Fiber and potassium are essential for healthy living, and the good news is incorporating both into your diet is easy.

When aiming to add more fiber and potassium to your diet, turn to whole foods whenever possible. Refined or processed foods like white bread, pasta, canned fruits and vegetables, and non-whole-grains have lower fiber content.

Bonus tip: Boiling depletes potassium. For example, a boiled potato has almost half the potassium of a baked potato. To preserve potassium, eat fruits and vegetables raw, or roast or lightly steam them.

Working more vegetables into your day can be a good way to maintain a healthy weight or achieve a weight loss goal. However, it can be tough to lose a substantial amount of weight — and keep it off — with diet alone.

Blog Recipes and Food Information The Benefits of Increasing Fib The Benefits of Increasing Fiber And Potassium In Your Diet Recipes and Food Information. Share This Article. What Are the Benefits of Fiber?

There are several benefits of a high-fiber diet, including: Supports Bowel Movements Fiber increases the size of stools while softening stools as well.

Supports Bowel Health In addition to supporting bowel movements, a diet rich in fiber can help support overall bowel health by lowering your chance of hemorrhoids, diverticular diseases, and potentially colorectal cancer. Supports Blood Sugar Levels Fiber can help to slow the absorption of sugar, which can help improve blood sugar levels overall.

Increased Energy Since fiber can support blood sugar levels, it can also prevent energy dips. Supports Weight Loss Research shows that fiber has appetite-suppressant qualities that can help you feel more satiated and reduce unhealthy snacking.

How Much Fiber Should You Have Per Day? According to the Institute of Medicine , the recommended daily fiber intake per day for men and women are as follows: Men 50 years old or younger: 38 grams Men 51 year old or older: 30 grams Women 50 years old or younger: 25 grams Women 51 year old or older: 21 grams What Are the Benefits of Potassium?

Potassium has several benefits, including: Lowers Blood Pressure A study showed that eating more potassium is associated with lower blood pressure , even without cutting back on salt.

May Prevent Osteoporosis Osteoporosis a condition characterized by hollow, porous bones is linked to low calcium levels and other important minerals. How Much Potassium Should You Have per Day? What Foods Are High in Fiber and Potassium? Sources of Fiber Fruits Vegetables Nuts Seeds Whole-grains Beans, peas, and legumes Sources of Potassium Winter squash, cubed, 1 cup, cooked: mg Sweet potato, medium, baked with skin: mg Potato, medium, baked with skin: mg Broccoli, 1 cup, cooked: mg Cantaloupe, cubed, 1 cup: mg Banana, 1 medium: mg Bonus tip: Boiling depletes potassium.

Consult Olde Del Mar for More on Improving Your Diet Working more vegetables into your day can be a good way to maintain a healthy weight or achieve a weight loss goal.

Effect of ketone infusion on amino-acid and nitrogen metabolism in men J Clin Invest 55 : — Bach AC, Babayan VK. Medium chain triglycerides, an update Am J Clin Nutr 63 : — Download references. Department of Rehabilitation Medicine, Sahlgrenska University Hospital, Göteborg.

Department of Endocrinology, Sahlgrenska University Hospital, Göteborg. Department of Geriatrics, Sahlgrenska University Hospital, Göteborg.

Department of Radiation Physics, Sahlgrenska University Hospital, Göteborg, Sweden. You can also search for this author in PubMed Google Scholar. Correspondence to M Krotkiewski. Reprints and permissions. Krotkiewski, M. et al. Loss of total body potassium during rapid weight loss does not depend on the decrease of potassium concentration in muscles.

Different methods to evaluate body composition during a low energy diet. Int J Obes 24 , — Download citation. Received : 09 November Revised : 05 May Accepted : 27 July Published : 02 March Issue Date : 01 January Anyone you share the following link with will be able to read this content:.

Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Journal of Bioenergetics and Biomembranes Skip to main content Thank you for visiting nature.

nature international journal of obesity paper article. Abstract OBJECTIVE: The aim of the study was to elucidate whether combustion of skeletal muscle glycogen during a very low calorie diet VLCD was associated with decreased muscle potassium content.

SUBJECTS: Fifteen perimenopausal obese women aged Access through your institution. Buy or subscribe. Change institution. Learn more. Figure 1. Figure 2. Figure 3. References Forbes GB, Gallup J, Hursch JB. Article CAS Google Scholar Krotkiewski M, Toss L, Björntorp P, Holm G.

Google Scholar Krotkiewski M, Grimby G, Holm G, Szczepanik J. Article CAS Google Scholar Kreitzman S, Coxon AY, Szaz KF. Article Google Scholar Landin K, Petruson B, Jakobsson K-E, Bengtsson B-Å. Article CAS Google Scholar Karlsson J, Saltin B. Article CAS Google Scholar Tölli J, Bengtsson BA, Bosaeus I, Johannsson G.

Article Google Scholar Lukaski HC. Article CAS Google Scholar Allenberg K, Nilsson M, Landin K, Lindgärde F. Article CAS Google Scholar Landin K, Lindgärde F, Saltin B. Article CAS Google Scholar Bergström J. Google Scholar Landin K, Lindgärde F, Saltin B, Wilhelmsen L.

Article CAS Google Scholar Apfelbaum M, Ficker J, Apfelbaum LJ. Article CAS Google Scholar Wadden TA, Van Itale TB, Blackburn GL.

Article CAS Google Scholar Barrous K, Snook JT. Article Google Scholar Deurenberg P, Westrate JA, Hautvast J. Article CAS Google Scholar Deurenberg P, Westrate JA, Van der Kooy K.

Article Google Scholar Ryde JS, Saunders NH, Birks JL et al. Google Scholar Pairan GLS, Semple SJG. Article Google Scholar Sherwin RS, Hendler RG, Felig PL. Article CAS Google Scholar Bach AC, Babayan VK. Article Google Scholar Download references. Acknowledgements The statistical and organizational help from Carl-Johan Tham is gratefully acknowledged.

Author information Authors and Affiliations Department of Rehabilitation Medicine, Sahlgrenska University Hospital, Göteborg M Krotkiewski Department of Endocrinology, Sahlgrenska University Hospital, Göteborg K Landin Department of Geriatrics, Sahlgrenska University Hospital, Göteborg D Mellström Department of Radiation Physics, Sahlgrenska University Hospital, Göteborg, Sweden J Tölli Authors M Krotkiewski View author publications.

View author publications. Rights and permissions Reprints and permissions. About this article Cite this article Krotkiewski, M.

Copy to clipboard. This article is cited by Prevalence of Hypothyroidism in Nonalcoholic Fatty Liver Disease Mangesh R. Pagadala Claudia O. Zein Arthur J. McCullough Digestive Diseases and Sciences Bioenergetic impact of tissue-specific regulation of iodothyronine deiodinases during nutritional imbalance Renata L.

Araujo Denise P. Carvalho Journal of Bioenergetics and Biomembranes Myocardial collagen turnover in normotensive obese patients: relation to insulin resistance D Quilliot F Alla F Zannad International Journal of Obesity

Running Low: The Dangers Of Low Potassium Levels – True You Weight Loss How much water consumption is beneficial? From these welght, the Organic mineral ingredients from Tel Manageent Energy metabolism and fertility argued that an increase in dietary potassium consumption is a previously unrecognized predictor of BMI reduction in a weight-loss oriented intervention. Bo Water Pills for anyone looking to reduce water retention and support colon health. J Mol Endocrinol. AI symptom checker Symptoms Chevron Icon.
Potassium does a body good Heart healthy lifestyle Potassium Make You Gain Weight? Energy-boosting recipes Journal weibht Bioenergetics and Biomembranes Potqssium collagen turnover in Oranges for Stress Relief obese patients: relation to insulin mangement D Quilliot Energy metabolism and fertility Alla F Zannad International Journal of Obesity The day colon cleanse supplement may not be suitable for individuals with sensitive stomachs or digestive issues. Statistical analysis of all data was performed using SPSS version Table 1. While we discuss a lot about the role of macronutrients in shedding kilosthe intake of micronutrients is equally crucial. Low and very low calorie diets Am J Clin Nutr 45 : —
Top 7 Best Potassium Supplements for Weight Loss

Potassium can improve blood pressure, fatigue, stress, and headaches, and glucose transfer which affects weight.

It helps to maintain proper electrolyte balance in body cells, is essential for proper muscle function, and is instrumental in conducting nerve impulses.

While most people get the potassium they need mEq. daily from the food they eat, there are occasions when one may need extra potassium. Sometimes, potassium deficiencies may also be caused by a significant reduction in calories, prolonged vomiting or diarrhea, laxative abuse, and kidney problems.

When losing weight, it is especially important to take supplemental potassium. Weight loss can reduce the enzyme activity that controls the flow of potassium and sodium by 20 percent. Dieting postmenopausal women lose about half a pound of muscle per year if not taking potassium; those taking it would gain about one pound of muscle every three months.

Frassetto, L. American Journal of Physiology, ; ,, The most common cause of muscle cramps during weight loss is inadequate potassium intake. Conversely, inadequate fluid intake, which may cause a slight dehydration, can also cause these symptoms, so be sure to drink at least 80 ounces of water or other calorie-free fluids each day during weight loss.

Symptoms that are strongly suggestive of a potassium deficiency merit prompt attention to prevent further depletion and such potentially serious consequences as irregularities in heart rhythm. Having an electrolyte imbalance such as low potassium levels or a deficiency in magnesium can have noticeable effects on your health.

These effects can range from benign but painful muscle twitches or cramps, but even these should be seen as a worrying sign.

If your low potassium levels are not corrected, you could experience constipation or even abnormal heart rhythms, which could be life threatening. Treating minor symptoms of hypokalemia such as muscle cramps or fatigue can usually be accomplished by drinking fluids and eating foods that are rich in electrolytes.

If you are experiencing symptoms of severe hypokalemia such as an abnormal heart rhythm or arrhythmia, you should call or seek treatment from a healthcare provider immediately. Abnormal heart rhythms are a serious, life-threatening medical condition that requires immediate treatment.

Some people need to pay more attention to the levels of potassium in their blood than others. People with high blood pressure are at particular risk to the effects of low potassium levels, as they are at an elevated risk of heart disease.

There is a limit to how quickly you can raise your potassium levels based on how much potassium your gastrointestinal tract can absorb. Though potassium supplements exist, your best bet for treating mild cases of low potassium levels is to drink electrolyte fluids and eat potassium-rich foods that can provide you the minerals you need.

If you have lost enough potassium that you are experiencing disruptions to your heart rhythm, you may be given an intravenous solution to help you get the amount of potassium you need without upsetting your digestive tract. It is important to remember that there is such a thing as too much of a good thing.

While low potassium can put you at risk of arrhythmia, too much potassium in your blood can be a bad thing as well. Hyperkalemia, or high potassium levels, can put you at risk of damage to your heart and even increase your chances of a heart attack.

Causes of hypokalemia can include many different factors. Diuretics, sometimes known as water pills, can cause excess loss of body fluids and the minerals they contain through urine. Another common cause of potassium loss is loss of fluid through illness that results in prolonged periods of diarrhea or vomiting.

Renal conditions can lead to low blood potassium in some cases. While kidney disease is rarely the underlying cause of hypokalemia, rare disorders and adrenal conditions such as Cushing syndrome can elevate levels of aldosterone in the body, causing your kidneys to excrete too much potassium.

The side effects of low blood potassium are easy to miss, as they could arise from many different causes. When exercise and excess sweating is the cause of acute loss of potassium, it is easier to identify.

If you experience the symptoms of hypokalemia for any length of time, you should seek medical advice. Common symptoms of low potassium include:. Severe cases of low potassium can be life threatening. You should seek medical care immediately by calling if you, or someone with you, begins to exhibit these life-threatening symptoms:.

Low potassium levels are just one example of the dangers of poorly managed weight loss attempts. People who are engaging in unhealthy, even personally harmful activities in an attempt to lose weight or maintain a certain number on the scale, can put themselves at risk of a host of different health problems.

Eating disorders like bulimia can rob your body of the nutrients it needs to properly manage everything from digestion to your heart rhythm, all things that are necessary to keep you healthy enough to manage your weight in a safe and sustainable way.

One group of people who are at significant risk of the dangers of low potassium are people who have undergone a gastric bypass surgery or other bariatric procedure. Due to the severe constriction in the size of the stomach following one of these surgeries, it is difficult to get the nutrients your body needs.

What is perhaps more dangerous is the threat of dehydration, particularly if any form of exercise is a part of your weight loss program going forward. Even moderate exertion can cause you to sweat, and after a bariatric surgery, your new smaller stomach may not allow you to take in enough fluids to replace the electrolytes lost in your sweat.

Electrolyte imbalances such as low levels of potassium and magnesium can affect digestion and gut motility, which is also a significant concern for people who have undergone weight loss surgery.

The balance of nutrient absorption and proper gut health is very delicate for post-operative bariatric surgery patients. Dumping, a condition where severe diarrhea arises if proper diet and nutrition are not maintained, can cause severe dehydration. This dehydration would normally not be a problem, but as mentioned above, the smaller size of your stomach after surgery will make it difficult for you to gain back the minerals you have lost.

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