Category: Diet

Sun protection tips

Sun protection tips

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Practise SunSense — watch the video and follow the 6 tips below to protect yourself from the sun. Check the UV Index every day On days when the UV Index reaches 3 moderate or more, you need to be extra careful to protect your skin. Try to reduce your time in the sun between 11 a.

and 3 p. Sit under a tree at the park or under an awning on a restaurant patio. Bring an umbrella for on-the-go protection. If you can see the sky from your shady spot, you still need to cover up with clothing, a hat, sunglasses and sunscreen. UV rays can reach you in the shade by reflecting off the surfaces around you.

Cover up Did you know that clothes protect you better than sunscreen? Cover up as much of your skin as you can with clothing that is made from tightly woven fabric. Or look for clothing that is labelled with a UPF UV protection factor. Slap on a hat Wear a wide-brimmed hat that covers your head, face, ears and neck.

Use sunscreen properly Sunscreen absorbs UV rays and prevents them from penetrating the skin. Apply a broad-spectrum sunscreen with an SPF of 30 or higher. Remember, use sunscreen along with shade, clothing and hats, not instead of them.

Find more tips on using sunscreen. Ultraviolet A rays UVA. Ultraviolet B rays UVB. UVB rays are the main cause of sunburn. They are nearly 1, times stronger than UVA rays. Ultraviolet C rays short-wave radiation.

Fast facts about UV rays. UV rays can get through clouds, fog and haze. The main source of UV radiation is the sun, but indoor tanning beds and sun lamps are also sources. Sun safety tips for babies and children. Protecting your baby Keep babies out of direct sunlight.

Keep them protected in a covered stroller, under an umbrella or in the shade. This can also help prevent dehydration and sunstroke.

Is sunscreen safe for babies? Provide shade in their play area. Try a large umbrella if there are no trees. Try to keep toddlers and children out of the sun between 11 a. Send your kids to school or outside to play in protective clothing, such as a loose-fitting T-shirt and a wide-brimmed hat which provides more protection than a baseball cap.

Always apply broad-spectrum sunscreen with an SPF 30 or higher on any exposed skin not covered by their clothing. Also make sure they put on dry clothing after playing in water as wet clothing can lose up to half of its UV protection.

As soon as they can wear sunglasses, get them a pair of close-fitting, wraparound sunglasses with UVA and UVB protection. The oil will make the effect of the sun stronger and could cause your child to burn. Our enewsletter. Enter your email to receive occasional news and important updates!

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: Sun protection tips

Don’t Fry Day: 5 Sun Safety Tips Casey says people with dark skin may avoid sunscreen in part because of the white caste it leaves behind. Recommended Products. A few sunscreens in Canada contain iron oxide. Keep in mind that a typical T-shirt has an SPF rating lower than 15, so use other types of protection as well. Reapply every two hours or after swimming or sweating. CONNECT WITH US ON SOCIAL. Medically reviewed by Debra Rose Wilson, Ph.
Sun Safety in the northern hemisphere. Protectiob and appetite suppression techniques EGCG and bone health. Weight gain resources are protrction a sun protection factor SPFwhich is a number that rates how well they filter out UV rays. You may also need more time in sunlight to produce the same amount of vitamin D as people with lighter skin. Tanning is not a safe behavior.
UV rays increase your risk of skin cancer

Ask your doctor or pharmacist if any prescription especially antibiotics and acne medicines and over-the-counter OTC medicines your kids take can increase sun sensitivity.

If so, take extra sun precautions. The best protection is simply covering up or staying indoors because even sunscreen can't always protect skin from sun sensitivity.

When kids get sunburned, they usually have pain and feel like their skin is hot. This usually gets worse several hours after sun exposure. Because the sun has dried the skin, it can become itchy and tight.

Sunburned skin begins to peel about a week after the sunburn. Encourage your child not to scratch or peel off loose skin because skin underneath the sunburn is at risk for infection.

If blisters develop, call your doctor. Tell your child not to scratch, pop, or squeeze the blisters, which can get infected and cause scarring.

Keep your child out of the sun until the sunburn is healed. If your child needs to go outside, make sure the sunburned areas are completely covered.

Any further sun exposure will only make the burn worse and increase pain. If your child has fever, chills, a headache, or feels sick to their stomach or confused after getting a sunburn, call your doctor.

They might need a health care visit to feel better. The sun's rays vary depending on the time of year, the altitude, and how close you are to the equator:. And don't forget to be a good role model. Use sunscreen, wear sunglasses, and limit your time in the sun. You'll reduce your risk of sun damage and teach your kids good sun sense.

KidsHealth Parents Sun Safety. en español: Sol y seguridad. Medically reviewed by: Melanie L. Pitone, MD. Listen Play Stop Volume mp3 Settings Close Player. Larger text size Large text size Regular text size. How Do Sunburns Happen? How Can I Protect My Child's Skin? Use Sunscreen Experts recommend that all kids — no matter their skin tone — wear sunscreen with an SPF of 30 or higher.

Avoid the Strongest Rays of the Day Try to stay in the shade when the sun is at its strongest usually from 10 a. Cover Up One of the best ways to protect skin is to cover up. Wear Sunglasses Sun exposure damages the eyes as well as the skin.

Double-Check Medicines Some medicines make skin more sensitive to UV rays. What if My Child Gets a Sunburn? To treat a sunburn: Have your child take a cool not cold bath, or gently apply cool, wet compresses to the skin to help ease pain and heat. Apply a moisturizing cream with aloe vera or aloe vera gel available in most drugstores to any sunburned areas.

Give your child a pain medicine like ibuprofen or acetaminophen to ease the pain and itching. Do not give aspirin to children or teens. Over-the-counter diphenhydramine also may help ease itching and swelling. Keep in mind that a typical T-shirt has an SPF rating lower than 15, so use other types of protection as well.

For the most protection, wear a hat with a brim all the way around that shades your face, ears and the back of your neck. Tightly woven fabric, such as canvas, works best to protect your skin from UV rays.

Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection. If you wear a baseball cap, you should also protect your ears and the back of your neck.

Wear clothing that covers those areas, use a broad-spectrum sunscreen or stay in the shade. Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.

Sunglasses that block both UVA and UVB rays offer the best protection. Wrap-around sunglasses work best because they block UV rays from entering on the side. Provider Resources Refer a Patient Find a Doctor Provider Portal Learn More Request a Login.

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UK HealthCare May 20, It only takes 15 minutes in the sun to damage your skin. Always use sunscreen. Here are some additional things to keep in mind when using sunscreen: Sunscreen wears off.

6 simple ways to protect your skin in the sun | UK Healthcare

Some clothes have an ultraviolet protection factor UPF against the sun, so check the labels. Babies have skin that burns more easily, so they should be kept out of the sun whenever possible. If your baby must be in the sun, dress them in lightweight clothing that covers the body, including hats with wide brims to shadow their face.

If your baby is younger than 6 months old and still has small areas of skin like the face exposed, apply a tiny amount of SPF 30 sunscreen on those areas.

Even older kids need to escape the sun. For outdoor events, bring along a wide umbrella or a pop-up tent to play in. Sun exposure damages the eyes as well as the skin. Sun exposure over time can cause cataracts clouding of the eye lens, which leads to blurred vision later in life.

Let kids pick their own pair — many options are fun, with multicolored frames or cartoon characters. Some medicines make skin more sensitive to UV rays.

Ask your doctor or pharmacist if any prescription especially antibiotics and acne medicines and over-the-counter OTC medicines your kids take can increase sun sensitivity.

If so, take extra sun precautions. The best protection is simply covering up or staying indoors because even sunscreen can't always protect skin from sun sensitivity.

When kids get sunburned, they usually have pain and feel like their skin is hot. This usually gets worse several hours after sun exposure. Because the sun has dried the skin, it can become itchy and tight. Sunburned skin begins to peel about a week after the sunburn. Encourage your child not to scratch or peel off loose skin because skin underneath the sunburn is at risk for infection.

If blisters develop, call your doctor. Tell your child not to scratch, pop, or squeeze the blisters, which can get infected and cause scarring. Keep your child out of the sun until the sunburn is healed.

If your child needs to go outside, make sure the sunburned areas are completely covered. Any further sun exposure will only make the burn worse and increase pain.

If your child has fever, chills, a headache, or feels sick to their stomach or confused after getting a sunburn, call your doctor. They might need a health care visit to feel better.

Health Matters. Research and Advances. Patient Stories. News and Events. UK HealthCare May 20, It only takes 15 minutes in the sun to damage your skin. Always use sunscreen.

Here are some additional things to keep in mind when using sunscreen: Sunscreen wears off. Put it on again if you stay in the sun for more than two hours and after swimming, sweating or toweling off.

Sunscreen without an expiration date has a shelf life of no more than three years , but its shelf life is shorter if it has been exposed to high temperatures. Some makeup and lip balms contain some of the same chemicals used in sunscreens.

Avoid peak sun. Try not to schedule outdoor activities between 10 a. and 4 p. Find some shade. Think about your outfit. Wear a hat.

Sunglasses are important, too. This content was produced by UK HealthCare Brand Strategy. Topics in this Story Cancer - Wellness.

Cheryl Rosen, head, division of dermatology, UHN shares some helpful tips to stay sun-safe this summer season and beyond. Sunscreen not only protects your skin from sunburns but can also help prevent photoaging when the sun prematurely ages the skin and skin cancer.

When selecting a sunscreen, look for a sunscreen with an SPF sun protection factor 30 or higher and labeled broad spectrum to protect against both ultraviolet B and ultraviolet A UVB and UVA radiation. Health Canada advises to reapply sunscreen every two hours, but more frequently after swimming, sweating or towelling.

Keep it out on your counter next to your toothbrush so you remember to put it on everyday. Sunscreens help prevent DNA damage in skin cells, photoaging and decrease your risk of skin cancer.

In addition to wearing sunscreen, wear clothing that covers as much skin as possible and opt for wide-brimmed hats covering the head, face, ears and back of the neck and per cent UV protection sunglasses.

Clothing adds a lot of UV protection, especially if the fabric is tightly woven. Wearing clothing with a UPF ultraviolet protection factor on the label can be helpful. UPF clothing is helpful but not necessary.

People with fair skin are naturally more susceptible to sunburns and should take extra care in the sun. This includes people with red hair, freckles, moles and people with a family history of skin cancer and more. Certain medications or creams can also make your skin more sun sensitive.

People with darker skin need to consider sun safety too. The melanin is packaged differently in skin cells so the skin is more protected. Melanin is very protective against UV exposure. People with darker skin may be susceptible to visible light daylight which can increase skin pigmentation, particularly when there are skin conditions that already increase pigmentation.

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