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Stress management techniques for students during exams

Stress management techniques for students during exams

Write them down in a list and check them off as you go. Manaagement eating Manwgement that provide long lasting energy, such as eggs or oats. The interactive and motivating tips gave me confidence. This is because your brain is being bombarded by so many distractions.

Stress management techniques for students during exams -

There are plenty of ways to stay active during exam time. It could be as simple as a stroll to your local café, walking to meet a friend on the other side of campus or dedicating 15 minutes to do a home workout. Need some inspiration? Check out these easy exercises to stay study fit.

While staying connected with friends and family online can help keep you motivated during exam time, excessive screen time can add to your stress levels and even reduce your cognitive capacity to complete tasks. Studies have shown that taking as little as a five-minute break to step away from your computer and devices will refresh your mind and help you refocus.

To help you manage exam stress and study more effectively, try switching off notifications or enabling 'do not disturb' on your smartphone during study hours.

Whether you're studying in the library or in the exam room, you can use breathing techniques to help manage your stress levels. New to mindful breathing?

Why not start with the simplest breathing technique — take five deep breaths. Start by counting 1 on the slow inhale through the nose, 2 on the long exhale through the mouth, 3 on the inhale, 4 on the exhale, 5 on the inhale and release.

Discover more breathing excersises to reduce stress from Headspace. You can almost instantly reduce your stress levels post-exam if you don't dwell on how you performed.

Rather, be proud of yourself for sitting the exam — it's no easy feat! If you plan to meet up with friends afterwards, agree that you will only speak about the exam for a short while so you can be present in the now, wind down, and relax.

Don't forget there's a range of health and wellbeing support available to you through the University, from free and confidential crisis support to peer support from current students. The Library also offers learning and wellbeing support around exam time through their Exam Ready program.

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Take it easy. Some of the most common causes include:. Pressure to perform well : Students may feel pressure from themselves, their parents, or their teachers to do well on exams. This pressure can be internal, such as a desire to succeed, or external, such as a desire to get into a particular college or university.

Fear of failure: Many students worry about failing an exam, which can lead to feelings of stress and anxiety. This fear can be especially acute for students who struggle with a particular subject or who have had difficulty with exams in the past.

Lack of preparation: Students who are not adequately prepared for an exam may feel overwhelmed and stressed out. This can be due to a lack of understanding of the material, a lack of study time, or other factors.

Time constraints: Exams often have tight time constraints, which can be stressful for students who are not used to working under pressure. Symptoms of Exam Stress Exam stress can manifest itself in a variety of physical and emotional symptoms, including:.

Difficulty sleeping Headaches Stomach aches Loss of appetite Nervousness or anxiety Depression or hopelessness Irritability or anger Difficulty concentrating. If you are experiencing any of these symptoms, it is important to take them seriously and take steps to manage your stress.

Prepare in advance : Start studying early and break up your study sessions into smaller, more manageable chunks. This will help you feel more in control and reduce the sense of overwhelm. Get organized : Make a study schedule and stick to it.

Gather all of the materials you will need, such as notes, textbooks, and any other resources, and keep them in a designated study area. Take breaks : It is important to take breaks during your study sessions to give your mind a chance to rest and recharge.

Go for a walk, listen to music, or do something else you enjoy to help you relax. Eat well and exercise : A healthy diet and regular exercise can help you cope with stress and improve your concentration and focus.

Reach out for support : If you are struggling to cope with exam stress, it is important to seek support from friends, family, or a mental health professional.

While it is normal to feel anxious or stressed before and during an exam, it is important to find ways to manage this stress so it does not interfere with your performance. By preparing in advance, getting organized, taking breaks, eating well and exercising, and reaching out for support, you can overcome exam stress and perform to the best of your ability.

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Last Updated: December 13, Fact Checked. This studentw was co-authored by Katherine Exans. Katherine Demby Antidepressant for panic attacks an Academic Consultant manahement in New Stress management techniques for students during exams City. Katherine specializes in tutoring for the LSAT, GRE, SAT, ACT, and academic subjects for high school and college students. She holds a BA in History and Political Science from the University of North Carolina at Chapel Hill and a JD from Yale Law School. Katherine is also a freelance writer and editor.

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