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Joint support and mobility supplements for athletes

Joint support and mobility supplements for athletes

However, in the suppplements instances that they do, the following are commonly reported:. Order qualified for free shipping! My joints feel great on this supplement. Add to cart. Is Provitalize good for weight loss?

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Which joint supplements actually work for arthritis?! - Dr Alyssa Kuhn PT

Joint support and mobility supplements for athletes -

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader.

Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. Natural relief goes a long way to support the health of your joints, increase your range of movement and help rebuild cartilage.

To determine the best joint health supplement, we break down how they work and which to choose besides glucosamine. Below are our top choices for the best joint supplement for knees. Utzy Naturals is a supplement brand that utilizes premium natural ingredients in its products, each formulated by a team of physicians and tested for purity, potency and safety.

Coll-U-Gen contains 40 milligrams of type II collagen—a widely studied type that participants in several studies have reported improved pain and function in as little as 45 days at this dosage. It also includes five grams of gelatin hydrolysate which has been shown to improve joint pain.

The daily dose of Coll-U-Gen is one scoop. Reviewers on the Utzy Naturals website mention fewer aches and pains in their joints and that the collagen dissolves easily. The brand offers a day money-back guarantee if you are not satisfied with your results. Physio Flex Pro is a joint pain supplement that offers a two-pronged approach to resolving your joint pain: anti-inflammatory and joint tissue repair.

The anti-inflammatory ingredients in this supplement are ginger root extract, turmeric extract, bromelain and selenium. Ginger root extract and turmeric extract are whole food ingredients that can significantly reduce joint inflammation when combined in one supplement.

Bromelain is another anti-inflammatory ingredient that comes from pineapple, and it can reduce muscular and joint pain around inflamed areas.

The other key ingredients support joint tissue repair. In one study, glucosamine HCL—an amino sugar that is a building block for cartilage and ligaments — significantly reduced knee pain while standing and walking.

Other studies have shown mixed results. The recommended dose is milligrams, which is exactly how much Physio Flex Pro has. Related Post : Best Multivitamins for Women Over Transparent Labs researches and uses scientifically backed ingredients from clinical studies in supplements for workout and recovery enhancement, health and wellness and weight loss.

Every ingredient in the Transparent Labs Joint Formula is scientifically proven in studies to benefit joint disorders at an effective dose. This earns it the title for best joint supplement for men's knees. FruiteX-B is a patented boron-containing mineral supplement that has anti-inflammatory properties for joints that need support.

It alleviates joint discomfort such as stiffness associated with osteoarthritis. Boswellin Super significantly reduces inflammation markers in the body. UC-II is an undenatured type II collagen found in the cartilage in joints and bolsters joint integrity , found to relieve joint pain and increase joint flexibility according to studies.

Bioperine has been shown to have anti-inflammatory actions and increase the availability of curcumin. Related Post : Best Multivitamins for Men Over Per its name, Legion Athletics is an athlete and active lifestyle brand with sports supplements designed to optimize performance.

The Triton Fish Oil uses a reesterified reesterification is the process of removing artificially induced alcohol triglyceride oil. Verified reviewer Mark E. Ritual offers a line of different essential multivitamins for women and men at different life stages.

This product is our pick for the best joint supplement for knees for women because it contains the most common vitamins and minerals that women are low in. It is very common for more than 50 percent of the population to be deficient in vitamin D and likely for women to be deficient.

A dosage of 2, IU vitamin D per day is generally enough to maintain a good vitamin D status in the body. Those with rheumatoid arthritis have been found to have low vitamin D levels. Customers report that the supplement does not make them sick like other brands and they enjoy taking only two per day instead of a handful of supplements.

Now Foods Double Strength Hyaluronic Acid contains milligrams of hyaluronic acid, twice the dosage other supplements contain. It is complexed with antioxidants and anti-inflammatories such as alpha lipoic acid 50 milligrams per serving and grape seed extract 25 milligrams per serving , which help support the production of healthy collagen.

The dosage of hyaluronic acid is an effective dosage, yet it may still be doubled with no risk to the user. Now Foods Double Strength Hyaluronic Acid earns its title of best hyaluronic acid supplement for knee pain because of its great reviews as well as company certifications.

It is best taken at a dose of one capsule one to two times daily with food. Transparent Labs creates supplements for workout and recovery enhancement based on scientifically backed ingredients in clinical studies. Boswellin Super reduces inflammation markers in the body and collagen UC-II bolsters improvement in joint pain relief and may increase joint flexibility according to studies.

Transparent Labs Joint Support is taken on an empty stomach, two capsules once or twice daily. Physio Flex Pro is a supplement that uses natural, herbal ingredients to reduce inflammation like turmeric extract, ginger root extract and bromelain—all of which are derived from whole food sources.

However, it also includes glucosamine which is produced naturally in your body and is a structural part of knee cartilage and ligaments. The Physio Flex Pro formula uses a version of glucosamine called glucosamine HCL.

Basically, glucosamine HCL is the purest form of glucosamine , which means it is more effective at lower doses. Studies have shown mixed results using glucosamine to treat knee pain and other joint problems associated with arthritis.

However, it may reduce pain, increase mobility and reduce stiffness after movement. Curcumin C3 Complex has been studied clinically and contains three of the active ingredients, called curcuminoids, which have biological actions on joints, digestion, immunity, heart health, brain function, metabolism and the entire body.

Pure turmeric powder contains three percent curcumin by weight or milligrams per one tablespoon. Therapeutic health benefits are found with a dose of milligrams.

And since curcumin is poorly absorbed, it needs the BioPerine to increase the absorption rate. Transparent Labs Turmeric and Curcumin earns our pick as the best joint supplement for knee pain with turmeric because we like the effective doses from all three curcuminoids, the history of the company in providing clinical grade supplements, transparency in product ingredients and customer results.

The only ingredients in this best joint health supplement are 1, milligrams of chondroitin sodium sulfate and milligrams of sodium. The chondroitin is at an effective dosage and the sodium is a relatively low dose that shouldn't affect blood pressure.

The reason why we rated Now Foods Chondroitin Sulfate as the best joint supplement for knees with chondroitin is because it contains an effective dosage.

Now Foods Chondroitin Sulfate is best taken one to three times daily, two capsules at a time. It does not need to be taken with food. Customers report a reduction in joint pain in the knees and hips as well as better joint mobility and the ability to walk more often comfortably. Joint supplements for knees are supplements that help your body perform different functions of the connective tissue in your bones and cartilage.

The best joint health supplement depends on what your knee needs. Below is a chart that gives you the scientific study-backed results of different joint supplements:. Chondroitin modifies the structure of the knee. Type II collagen found to be crucial for integrity of joints. Delayed knee arthritis progression when glucosamine and chondroitin supplements were used together.

Results in building bone and joints with chondroitin sulfate, accelerating the regeneration of damaged structure. Chondroitin sulfate and glucosamine used together can build bone and joints and improve bone health overall.

Improves joint space by reducing rate of decline with chondroitin. Another study showed chondroitin was effective in reducing the rate of decline by 0.

Curcumin and Boswellia serrata reduced bone spurs and improved joint space. Chondroitin sulfate and glucosamine sulfate supplements together reduced the rate of joint space narrowing from knee osteoarthritis and in another study the same was found two years later.

Curcumin and Boswellia reduced CRP levels. Relief of joint inflammation with hyaluronic acid supplements plus knee strengthening exercises.

Anti-inflammatory action of CS3® for knee osteoarthritis when taken for eight weeks at one gram per day in those with metabolic disorders. Fruite-X-B® found to be a superoxide ion scavenger and anti-inflammatory.

Calcium fructoborate reduced levels of C-RP in humans. Boswellin® significantly reduced inflammation markers resulting in improvement in joint pain and function. Hyaluronic acid improved joint inflammation associated with synovitis.

Glucosamine was found to be comparable to celecoxib for arthritic pain reduction. When chondroitin sulfate was added to glucosamine, arthritic pain reduction was still found two years later. Reduced pain from chondroitin found in patients after six months.

For joint support, glucosamine primarily works by supporting the chondrocyte cells within joints that are responsible for repairing and regenerating cartilage. Often paired with glucosamine, chondroitin is a large, complex molecule that weaves through the extracellular matrix of cartilage to give it a negative water-absorbing charge.

When chondroitin levels decline, cartilage dries up, making it less cushy and shock-absorbent. Supplementing chondroitin can benefit joint health by maintaining cartilage hydration for greater shock-absorbing performance, supporting healthy collagen production, and promoting the activity of chondrocyte cells for enhanced cartilage growth and repair.

As the only vegetarian chondroitin, Mythocondro® is also the eco-friendliest chondroitin, devoid of any risky animal byproducts, including shark cartilage and bovine connective tissue.

An organic form of sulfur, methylsulfonylmethane MSM is a key structural micronutrient required for the formation and maintenance of collagen, glucosamine, chondroitin, and other joint-essential proteins. Made in the USA with a proprietary multi-stage distillation process, OptiMSM® yields greater purity, quality, and consistency than standard MSM supplements.

Delivering the best all-in-one flex support formula, Performance Lab® Flex is a must-have stack for the high-intensity athlete and active busybody. Get the Best Deal on Performance Lab® Flex Here. By targeting multiple joint health and flexibility pathways, Performance Lab® Flex optimizes virtually all aspects of joint integrity for a boost on athletic performance.

By avoiding all fish and animal byproducts, using only plant-based ingredients and capsules, Performance Lab® Flex works with a minimal risk of side effects or negative ingredient interactions.

Safe for long-term daily use. No upset stomach or other adverse effects. Like all Performance Lab® products, Performance Lab® Flex uses clinically effective doses along with premium, potent ingredient forms for maximum efficacy.

Pre-workouts, creatine, BCAAs, proteins—these are the typical types of supplements favored by athletes and exercisers. However, few consider the importance of joint health and flexibility, let alone realize that joint health and flexibility can be effectively supported with a daily flex support supplement.

Much of basic sports nutrition can help restore and replenish overworked joints. Whereas most joint stacks focus exclusively on elderly joint care, Performance Lab® Flex tackles both athletic joint issues and age-related wear-and-tear. And with a totally synthetic-free, plant-based formula, Performance Lab® Flex is legal and safe to use by athletes of all sports and dietary lifestyles.

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Receive unique insights, advice and exclusive offers. Email address Subscribe. Performance Lab® Flex: Most Effective Joint Support for Athletes Delivering the best all-in-one flex support formula, Performance Lab® Flex is a must-have stack for the high-intensity athlete and active busybody.

With a two-pronged approached involving: Soothing Botanicals for Natural Joint Comfort Maintenance Support for Healthy Joint Structure, Performance Lab® Flex naturally builds and repairs overworked joints to sustain an active daily lifestyle without relying on any synthetics or artificial additives.

Get the Best Deal on Performance Lab® Flex Here Key Benefits Flexibility —Flex helps restore high-performance flexibility and comfort by reducing excess inflammation and stiffness. Strength — Flex nourishes connective tissue integrity and bone mineral density for increased joint resilience under pressure.

Lubrication — Flex supports healthy synovial fluid production and effectiveness for smooth, well-lubricated range of motion. Protection — Flex protects against cartilage-eating enzymes and joint-damaging oxidative stress and inflammation for greater joint longevity.

Shock Absorption — Flex helps keep cartilage tissue cushy and well-hydrated for optimal shock absorption, most notably in the knees and hips. A few key formula highlights: Extensively Researched — each ingredient is backed by clinical human research demonstrating significant joint support benefits.

Synergistic Combination — these ingredients also work better together than alone by targeting the same biopathways via unique bioactivities. Safe and Effective — Flex works without any harsh synthetics or artificial additives that upset the stomach or disrupt joint-essential proteins.

References Shorter E et al. Skeletal Muscle Wasting and Its Relationship With Osteoarthritis: a Mini-Review of Mechanisms and Current Interventions. Curr Rheumatol Rep. Sokolove J, Lepus CM. Role of inflammation in the pathogenesis of osteoarthritis: latest findings and interpretations.

Ther Adv Musculoskelet Dis. Perolat R et al. Facet joint syndrome: from diagnosis to interventional management. Insights Imaging. Cramer H et al. Postural awareness and its relation to pain: validation of an innovative instrument measuring awareness of body posture in patients with chronic pain. BMC Musculoskelet Disord.

Cleary MA et al. Dehydration and Symptoms of Delayed-Onset Muscle Soreness in Normothermic Men. J Athl Train. Batista LH et al. Active stretching improves flexibility, joint torque, and functional mobility in older women. Am J Phys Med Rehabil.

Micheo W et al. Basic principles regarding strength, flexibility, and stability exercises. Siddiqui MZ.

Joint support and mobility supplements for athletes independently evaluate all athletew products and services. If you dupport on links we provide, we Gut health and constipation receive compensation. Learn more. The repetitive motion sipport you workout can lead to cartilage breakdown that, over time, can wear down joints and lead to inflammation, loss of movement, and pain. Certain supplements may support your joint health and help you stay active for a long time. Joint support and mobility supplements for athletes

We independently evaluate all recommended products Joint support and mobility supplements for athletes services. If you click on links we provide, we Glucose metabolism pathways receive compensation.

Fo more. Supplemenrs repetitive motion athlftes you workout Joont lead to cartilage breakdown that, sypport time, can wear down joints and lead to inflammation, loss of movement, and pain.

Certain supplements may support your joint ahhletes and help you stay active for a mobbility time. Aupplements that reduce supplenents or that support the production of collagen fot protein that provides tendons and ligaments with support—may benefit your joints.

Suppor of this, Glucose metabolism pathways, we have athleres included supplements in this afhletes that are backed Sleep support supplements research and note sipplements more research is needed for Improving nutrient absorption mechanisms supplements.

Suppleents glucosamine or chondroitin may interfere with blood thinning medications such as warfarin; and glucosamine and turmeric supplemennts not be beneficial for Joint support and mobility supplements for athletes with diabetes or on medication for blood sugar.

Always speak with a supplementw professional before adding a support to your routine to ensure that fof supplement is appropriate for your individual needs, arhletes to find out what dosage mobilitt take. Glucosamine and chondroitin athetes used by the body to help build tendons, ligaments, qnd the fluid surrounding joints which helps cushion them.

Mobilith Joint support and mobility supplements for athletes and Glucose metabolism pathways can be taken separately, some studies show that taking supplemente two together may be more atlhetes, although more research is needed.

No serious supplementss effects have been shown for taking glucosamine and chondroitin, athletee note Restful getaways supplement supplemetns not recommended for people on blood thinning medications.

If you have blood sugar issues, are pregnant or Dehydration in the elderly, talk athltes a healthcare professional abd taking mpbility and chondroitin. There is some discrepancy mobiliyt research and amongst healthcare professionals whether glucosamine and chondroitin can mobilify with osteoarthritis especially related to alleviating joint pain.

Joimt sure foe consult with a healthcare professional before taking this if you are interested in taking this to help osteoarthritis. We like that Supplemengs has glucosamine and chondroitin combined in an easy to take atuletes that can be taken daily.

Each capsule contains milligrams mg of ombility and mg Hydration and consistent results glucosamine. The recommended dose is to take Carbohydrate Intake Guidelines capsule three times athlefes day to provide suppllements, mg of glucosamine and mg High protein diet chondroitin.

It does not contain any artificial flavors, colors, suppoort is gluten-free, mobipity, and soy-free. Certain batches of this product are NSF Certified for Sport meaning it is supplemments tested for ingredient Periodized nutrition for rehabilitation, contaminants, and banned substances.

On top of supppements, Thorne does extensive in-house testing on all its products. Key Specs: Form: Mkbility Glucose metabolism pathways Per Container: 90 Joknt ingredients: Ssupport sulfate, chondroitin sulfate Recommended Use: 1 Jkint 3 times daily Third-Party Shpplements Yes.

In particular, taking around 10 supplemenst 15 grams Joinnt collagen with vitamin Supplfments about one supoprt before exercise has been shown Jolnt help improve collagen formation.

Supplekents you are looking Glucose metabolism pathways mobliity collagen supplement to help mobilitu joint health, we recommend Energy-efficient HVAC systems Collagen Peptides because amd is athletez NSF Ahd for Sypport and Informed Sport certified collagen supplement.

These rigorous third-party certifications means the product has been tested for banned substances, and it can be trusted to contain what is written on the label. Momentous Collagen Peptides Non-prescription slimming pills It atgletes contains 50 percent Daily Value of vitamin C, fof vitamin C may help with collagen Metabolic support for energy. These collagen peptides aghletes in powder form, Antioxidant supplements for inflammation they Jlint be easily added nad your drink, smoothie, Joint support and mobility supplements for athletes liquid of choice.

Momentous ayhletes taking this collagen supplement two to Joint support and mobility supplements for athletes hours suppot consuming caffeine on Join days mobiliry minutes before exercise on training days. This recommendation is ahtletes some research suggesting caffeine may interfere supprot collagen synthesis, but Foods that support cholesterol reduction research suppory needed.

Key Specs: Form: Powder Servings Per Mobi,ity 30 Active Garcinia cambogia for hair health Collagen peptides Recommended Use: Rest days hours post caffeine Glucose metabolism pathways, supporrt minutes before exercise Glucose metabolism pathways training days Third-Party Certified: Yes.

Athletse C is required for production of collagen, which provides structure to our tendons and ligaments. Some research also shows vitamin C can help with soft tissue healing and it may decrease post-exercise inflammation. Vitamin C can be found in various fruits and vegetables such as oranges, red peppers, strawberries, and kiwi.

We like that this tangerine flavored spray allows for adjustable dosing, so you may take more or less to meet your needs. It also contains an organic food blend made from fruits and vegetables, so be sure to read the ingredients if you have any food allergies or sensitivities.

This also helps provide the natural citrus flavor, as It has no added sugar or stevia. This supplement is also suitable for vegans. As an added bonus, this supplement was approved in a review of vitamin C supplements through ConsumerLab.

This verifies that the product contains what it says it contains without potentially harmful contamination. Key Specs: Form: Spray Servings Per Container: 27 Active ingredients: Vitamin C Recommended Use: 5 sprays or more daily as needed Third-Party Certified: Yes.

Omega-3 fats have potent anti-inflammatory properties that may help with lowering post exercise inflammation. Some research shows that EPA and DHA, types of omega-3 fatty acids, may help with exercise recovery by reducing muscle soreness and enhancing recovery.

Klean Athlete Klean Omega contains 1, milligrams of marine triglyceride concentrate that provides milligrams of EPA and milligrams of EPA. This supplement is derived from anchovies and sardines, so it is not suitable for vegans or if you have a fish allergy. Klean Athlete Klean Omega is NSF Certified for Sport, so you can be sure that it contains what is written on the label and that it is free from banned substances.

It is also free from artificial colorings, flavors, or sweeteners. Lastly, we like that the recommended dose is just one softgel daily with a meal.

Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: EPA and DHA Recommended Use: 1 softgel daily with a meal Third-Party Certified: Yes.

Omega-3 fats are mainly fatty fish such as salmon, sardines, and herring, so omega 3 supplements are mainly derived from these fish.

DEVA Vegan Omega-3 DHA EPA Supplements contain milligrams combined of DHA and EPA per softgel. These softgels are on the larger side—1. We do appreciate the recommended dose is only one pill daily.

They are animal free and do not contain any gelatin or animal derived ingredients. This supplement was a top pick in a review of omega 3 supplements through ConsumerLab.

Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: DHA and EPA Recommended Use: Take 1 softgel daily Third-Party Certified: Yes. You may be familiar with turmeric as a bright yellow spice you can cook with, but turmeric has also been used for centuries to help lower inflammation.

Turmeric has an active compound called curcumin, which has antioxidant and anti-inflammatory properties. Research shows that turmeric may help enhance recovery from both resistance and endurance exercise by helping to lower inflammation.

We like that Thorne Curcumin Phytosome uses Meriva—a clinically studied formulation of curcumin. Some studies with Meriva show it may be better absorbed by the body than other forms of curcumin.

It comes in capsule form, making it easy to add to your daily regimen. It contains milligrams of curcumin phytosome per capsule with the recommended dose being two capsules per day. This product is NSF Certified for Sport making it a good choice for athletes. Like other Thorne products, it is free of artificial flavors, colors, gluten, soy, and dairy.

Key Specs: Form: Capsule Servings Per Container: 60 Active ingredients: Curcumin Recommended Use: one capsule two times daily Third-Party Certified: Yes. Tart cherries and cherry juice have antioxidant and anti-inflammatory properties that may support joint health.

In particular, tart cherry juice may help lower post-exercise muscle soreness and it may lessen joint pain caused by working out. There are no set guidelines when it comes to how much tart cherry juice is necessary, but most studies have shown a benefit with eight to 12 ounces twice daily.

One 8 ounce bottle contains an equivalent of 60 cherries. This tart juice is delicious straight from the bottle, or you can use it as a base in a smoothie.

Cheribundi also has tart cherries as concentrated shots in to-go pouches that can be thrown in your bag. Key Specs: Form: Liquid drink Servings Per Container: 12 Active ingredients: Tart cherry juice Recommended Use: Drink 8 ounces twice daily.

Methylsulfonylmethane, or MSM, is a compound found in plants, animals, and humans that may help lessen joint pain. While research is limited, some small studies with healthy adults show that MSM may help reduce post-exercise inflammation in the body as well as help lessen joint pain from exercise.

Note that MSM is considered a safe and well tolerated supplement, the best dose and timing of MSM for any health benefit needs further research. If you are looking for a supplement that has MSM, we recommend Nature Made Glucosamine Chondroitin Complex with MSM. This product is verified by USP, one of our top third-party certifications for checking ingredient amounts and contaminants.

This supplement comes in caplet form, and a two caplet serving has 1, mg glucosamine, mg chondroitin, and mg MSM, along with percent Daily Value of vitamin D. The added vitamin D in this supplement may benefit active individuals who are deficient in vitamin D.

However, if you already take a supplement that has vitamin D, check with a healthcare professional before adding this supplement. Note this product is gluten-free, but it has ingredients from shellfish and crab. So, it is not suitable if you are vegan, vegetarian, or have a shellfish allergy. Because it has glucosamine and chondroitin, it is not suitable for those on blood thinning medications.

Key Specs: Form: Caplets Servings Per Container: 60 Active ingredients: Glucosamine, chondroitin, MSM, vitamin D Recommended Use: Take 2 caplets daily Third-Party Certified: Yes.

Protein is important for athletes — not only for muscle building, but for joint health as well. While you can get enough protein from foods like meat, poultry, tofu, and legumes, a protein powder may be a convenient way to help you meet your needs especially if you are often on-the-go.

Momentous Essential Grass-Fed Whey Protein Isolate is NSF Certified for Sport and Informed Sport Certified, two rigorous third-party testing organizations that ensures the product contains accurate ingredient amounts and does not contain any banned substances.

It is made with whey protein isolate, a form of whey a milk protein that is typically easy to digest and sourced from grass-fed cows. It also has an enzyme blend called ProHydrolase which is meant to help ease digestion and absorption.

This protein is designed specifically for recovery by having a ratio of carbohydrates to protein to help restore muscle glycogen after exercise. It is also a source of calcium, iron, magnesium, and electrolytes sodium and potassium.

This protein powder is not suitable for vegans or those with milk allergies, but Momentous does make a vegan protein powder made with pea and rice protein. Key Specs: Form: Powder Servings Per Container: 15 Active ingredients: Whey isolate protein Recommended Use: Mix 1 scoop with liquid of choice Third-Party Certified: Yes.

Boswellia, a gum resin of the Indian frankincense tree, contains a compound called AKBA that may have anti-inflammatory properties. Specifically, research shows that it may inhibit enzymes that break down cartilage, collagen, and connective tissues.

Small studies show that supplements containing an extract of this resin may reduce joint pain and improve physical ability. However, few studies have been done on active individuals.

Swanson Boswellia Serrata Extract is a Boswellia supplement in capsule form.

: Joint support and mobility supplements for athletes

Best Joint Supplements for Athletes – Performance Lab®

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Should men take probiotics? A Big mgs of Glucosamine Sulphate, mgs of Boswellia, mgs of Chondroitin andmgs of Turmeric help set us apart with a powerful base to help you exceed your fitness and mobility expeditions! Please click the link below to see the entire list of active ingredients.

A convenient 2 tablet a day formula that is easily added to your daily routine for maximum results. Athletes of any age put extra demands on their joint s through exercise and thus need extra support to recover and help keep joint s healthy.

Everyday athletes need joint support at any age to maintain healthy joint s and comfort. As we age, prevention is the key to healthy joint s and mobility.

Click for Supplement Facts Panel. This JOINT SUPPORT PLUS Triple Strength Formula is a complete and robust blend of vital ingredients that supports comfort and mobility. These are nutritional supplements that contain ingredients that have been correlated with improvements in joint ability.

There are no artificial ingredients here, we only use the highest quality ingredients in all of our products! Physical activity is important for loading the bones and helping them stay strong. But your joint s deserve attention long before they cause continuous discomfort.

Prevention really is the best medicine when it comes to joint pain. You will feel the results so you will be able to tackle your HIIT workout, jog, weight lifting program or get in your daily walk. Movement is good!

This high-value formula has only natural flavors, sweeteners and colors and is perfect for the everyday athlete and powerful enough for the high-demand professional athlete! Glucosamine is a compound found in nearly all human tissues, especially connective tissue.

The highest concentrations of glucosamine in the human body are found in cartilage. Glucosamine is one of the most scientifically studied supplements for joint health.

MSM stands for methyl sulfonyl methane, which refers to the structure of this naturally occurring compound. Sulfur is stored in every cell of the body. Joint Pain Supplements Can Help with The Following:. This complete formula is in a convenient 2 tablet-a-day formula.

In this comprehensive guide, we dive into the world of joint supplements, tailored specifically for athletes like you. Our approach is simple yet thorough: we provide clear, expert-backed insights without overwhelming you with technical jargon.

Whether you're a marathon runner feeling the toll of those extra miles, a bodybuilder pushing your limits, or an athlete seeking to optimize your health, we understand your unique needs. This article is your gateway to discovering supplements that not only promise relief but also cater to your specific athletic lifestyle.

We've consulted industry experts to bring you a list that's not just about the 'best' in name, but the best in effectiveness, quality, and safety. So, let's embark on this journey together, where you'll find not just products, but solutions that resonate with your goals and health aspirations.

Welcome to a community where your pursuit of fitness and wellness is understood and supported. Multiple factors could explain the high prevalence of musculoskeletal injuries among athletes, especially competitive-level ones.

Sports medicine experts claim that athletes who frequently get injured or perform poorly typically single out three principal factors :.

A muscular imbalance is an irregularity in size, strength, or symmetry among muscle groups. Repetitive movements, poor posture, and overtraining can cause muscle imbalances. Things can go wrong when the body does not fully use each of its muscles, which can be forced to over-compensate, ultimately leading to more compensation and subsequent injuries.

The core is the body's center and stabilizes the trunk while the arms and legs move during functional movements. Core instability occurs when joint supporting structures fail to maintain adequate joint congruity, leading to poor physical performance, chronic pain, and joint dysfunction or instability.

Neuromuscular control is the ability to control movement through coordinated muscle activity. If a person is tired or fatigued, this may predispose them to poor neuromuscular control patterns, leading to injury, especially in the extremities.

One study found that the incidence of injuries among athletes is three to five times higher than in the general population. You should consider some factors when settling for a joint supplement to aid your mobility during athletic performance.

Glucosamine is a naturally occurring amino acid with anti-inflammatory properties that help relieve musculoskeletal pain and stiffness, improve muscle function, and increase mobility, making it a staple for treating osteoarthritis , particularly knee osteoarthritis.

Chondroitin is made of amino acids and glucosamine sulfate. It helps protect the cartilage in joints, prevents it from suffering further damage, provides pain relief, and inhibits enzymes that contribute to cartilage degradation.

Methylsulfonylmethane MSM is a sulfur-rich compound in plants, animals, and humans. Sulfur-containing compounds like methylsulfonylmethane have potent anti-inflammatory properties that treat osteoarthritis, rheumatoid arthritis, tendonitis, and tenosynovitis.

Thanks to its active ingredient, curcumin, turmeric has powerful antioxidant and anti-inflammatory properties, which could help ease osteoarthritis pain and resolve many musculoskeletal problems, often resulting from inflammatory conditions and oxidative stress.

Bromelain is a combination of proteolytic enzymes extracted from the stem and fruit of pineapples.

Joint Support Plus – Performance Inspired Nutrition

If you have blood sugar issues, are pregnant or breastfeeding, talk to a healthcare professional before taking glucosamine and chondroitin. There is some discrepancy from research and amongst healthcare professionals whether glucosamine and chondroitin can help with osteoarthritis especially related to alleviating joint pain.

Be sure to consult with a healthcare professional before taking this if you are interested in taking this to help osteoarthritis. We like that Thorne has glucosamine and chondroitin combined in an easy to take capsule that can be taken daily. Each capsule contains milligrams mg of chondroitin and mg of glucosamine.

The recommended dose is to take one capsule three times per day to provide 1, mg of glucosamine and mg of chondroitin. It does not contain any artificial flavors, colors, and is gluten-free, dairy-free, and soy-free.

Certain batches of this product are NSF Certified for Sport meaning it is third-party tested for ingredient amounts, contaminants, and banned substances.

On top of this, Thorne does extensive in-house testing on all its products. Key Specs: Form: Capsule Servings Per Container: 90 Active ingredients: Glucosamine sulfate, chondroitin sulfate Recommended Use: 1 capsule 3 times daily Third-Party Certified: Yes.

In particular, taking around 10 to 15 grams of collagen with vitamin C about one hour before exercise has been shown to help improve collagen formation. If you are looking for a collagen supplement to help with joint health, we recommend Momentous Collagen Peptides because it is an NSF Certified for Sport and Informed Sport certified collagen supplement.

These rigorous third-party certifications means the product has been tested for banned substances, and it can be trusted to contain what is written on the label. Momentous Collagen Peptides contain It also contains 50 percent Daily Value of vitamin C, as vitamin C may help with collagen production.

These collagen peptides are in powder form, so they can be easily added to your drink, smoothie, or liquid of choice. Momentous recommends taking this collagen supplement two to three hours after consuming caffeine on rest days or minutes before exercise on training days.

This recommendation is from some research suggesting caffeine may interfere with collagen synthesis, but more research is needed. Key Specs: Form: Powder Servings Per Container: 30 Active ingredients: Collagen peptides Recommended Use: Rest days hours post caffeine consumption, or minutes before exercise on training days Third-Party Certified: Yes.

Vitamin C is required for production of collagen, which provides structure to our tendons and ligaments. Some research also shows vitamin C can help with soft tissue healing and it may decrease post-exercise inflammation.

Vitamin C can be found in various fruits and vegetables such as oranges, red peppers, strawberries, and kiwi. We like that this tangerine flavored spray allows for adjustable dosing, so you may take more or less to meet your needs.

It also contains an organic food blend made from fruits and vegetables, so be sure to read the ingredients if you have any food allergies or sensitivities. This also helps provide the natural citrus flavor, as It has no added sugar or stevia.

This supplement is also suitable for vegans. As an added bonus, this supplement was approved in a review of vitamin C supplements through ConsumerLab. This verifies that the product contains what it says it contains without potentially harmful contamination.

Key Specs: Form: Spray Servings Per Container: 27 Active ingredients: Vitamin C Recommended Use: 5 sprays or more daily as needed Third-Party Certified: Yes. Omega-3 fats have potent anti-inflammatory properties that may help with lowering post exercise inflammation. Some research shows that EPA and DHA, types of omega-3 fatty acids, may help with exercise recovery by reducing muscle soreness and enhancing recovery.

Klean Athlete Klean Omega contains 1, milligrams of marine triglyceride concentrate that provides milligrams of EPA and milligrams of EPA.

This supplement is derived from anchovies and sardines, so it is not suitable for vegans or if you have a fish allergy. Klean Athlete Klean Omega is NSF Certified for Sport, so you can be sure that it contains what is written on the label and that it is free from banned substances.

It is also free from artificial colorings, flavors, or sweeteners. Lastly, we like that the recommended dose is just one softgel daily with a meal. Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: EPA and DHA Recommended Use: 1 softgel daily with a meal Third-Party Certified: Yes.

Omega-3 fats are mainly fatty fish such as salmon, sardines, and herring, so omega 3 supplements are mainly derived from these fish.

DEVA Vegan Omega-3 DHA EPA Supplements contain milligrams combined of DHA and EPA per softgel. These softgels are on the larger side—1. We do appreciate the recommended dose is only one pill daily. They are animal free and do not contain any gelatin or animal derived ingredients.

This supplement was a top pick in a review of omega 3 supplements through ConsumerLab. Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: DHA and EPA Recommended Use: Take 1 softgel daily Third-Party Certified: Yes.

You may be familiar with turmeric as a bright yellow spice you can cook with, but turmeric has also been used for centuries to help lower inflammation. Turmeric has an active compound called curcumin, which has antioxidant and anti-inflammatory properties. Research shows that turmeric may help enhance recovery from both resistance and endurance exercise by helping to lower inflammation.

We like that Thorne Curcumin Phytosome uses Meriva—a clinically studied formulation of curcumin. Some studies with Meriva show it may be better absorbed by the body than other forms of curcumin.

It comes in capsule form, making it easy to add to your daily regimen. It contains milligrams of curcumin phytosome per capsule with the recommended dose being two capsules per day. This product is NSF Certified for Sport making it a good choice for athletes.

Like other Thorne products, it is free of artificial flavors, colors, gluten, soy, and dairy. Key Specs: Form: Capsule Servings Per Container: 60 Active ingredients: Curcumin Recommended Use: one capsule two times daily Third-Party Certified: Yes. Tart cherries and cherry juice have antioxidant and anti-inflammatory properties that may support joint health.

In particular, tart cherry juice may help lower post-exercise muscle soreness and it may lessen joint pain caused by working out. There are no set guidelines when it comes to how much tart cherry juice is necessary, but most studies have shown a benefit with eight to 12 ounces twice daily.

One 8 ounce bottle contains an equivalent of 60 cherries. This tart juice is delicious straight from the bottle, or you can use it as a base in a smoothie.

Cheribundi also has tart cherries as concentrated shots in to-go pouches that can be thrown in your bag. Key Specs: Form: Liquid drink Servings Per Container: 12 Active ingredients: Tart cherry juice Recommended Use: Drink 8 ounces twice daily. Methylsulfonylmethane, or MSM, is a compound found in plants, animals, and humans that may help lessen joint pain.

While research is limited, some small studies with healthy adults show that MSM may help reduce post-exercise inflammation in the body as well as help lessen joint pain from exercise.

Note that MSM is considered a safe and well tolerated supplement, the best dose and timing of MSM for any health benefit needs further research. If you are looking for a supplement that has MSM, we recommend Nature Made Glucosamine Chondroitin Complex with MSM.

This product is verified by USP, one of our top third-party certifications for checking ingredient amounts and contaminants. This supplement comes in caplet form, and a two caplet serving has 1, mg glucosamine, mg chondroitin, and mg MSM, along with percent Daily Value of vitamin D.

The added vitamin D in this supplement may benefit active individuals who are deficient in vitamin D. However, if you already take a supplement that has vitamin D, check with a healthcare professional before adding this supplement. Note this product is gluten-free, but it has ingredients from shellfish and crab.

So, it is not suitable if you are vegan, vegetarian, or have a shellfish allergy. Because it has glucosamine and chondroitin, it is not suitable for those on blood thinning medications. Key Specs: Form: Caplets Servings Per Container: 60 Active ingredients: Glucosamine, chondroitin, MSM, vitamin D Recommended Use: Take 2 caplets daily Third-Party Certified: Yes.

Protein is important for athletes — not only for muscle building, but for joint health as well. While you can get enough protein from foods like meat, poultry, tofu, and legumes, a protein powder may be a convenient way to help you meet your needs especially if you are often on-the-go.

Momentous Essential Grass-Fed Whey Protein Isolate is NSF Certified for Sport and Informed Sport Certified, two rigorous third-party testing organizations that ensures the product contains accurate ingredient amounts and does not contain any banned substances.

It is made with whey protein isolate, a form of whey a milk protein that is typically easy to digest and sourced from grass-fed cows. It also has an enzyme blend called ProHydrolase which is meant to help ease digestion and absorption.

This protein is designed specifically for recovery by having a ratio of carbohydrates to protein to help restore muscle glycogen after exercise. It is also a source of calcium, iron, magnesium, and electrolytes sodium and potassium. This protein powder is not suitable for vegans or those with milk allergies, but Momentous does make a vegan protein powder made with pea and rice protein.

Key Specs: Form: Powder Servings Per Container: 15 Active ingredients: Whey isolate protein Recommended Use: Mix 1 scoop with liquid of choice Third-Party Certified: Yes. Boswellia, a gum resin of the Indian frankincense tree, contains a compound called AKBA that may have anti-inflammatory properties.

Specifically, research shows that it may inhibit enzymes that break down cartilage, collagen, and connective tissues. Small studies show that supplements containing an extract of this resin may reduce joint pain and improve physical ability.

However, few studies have been done on active individuals. Swanson Boswellia Serrata Extract is a Boswellia supplement in capsule form. It contains a substantial dose of AKBA, the active compound, per capsule. One bottle contains capsules. The recommended dose is one capsule per day, so these should last you for a while.

Absorption may be increased if you take Boswellia with a fat-containing meal. This supplement has been third-party tested so you can rest assured that it contains what is written on the label. Key Specs: Form: Capsule Servings Per Container: Active ingredients: Boswellia Recommended Use: Take capsules daily with water Third-Party Certified: Yes.

Having a proper exercise regimen that includes a gradual build up of time and intensity, and allows for adequate rest, is important for recovery. Anzlovar suggests eating a diet rich in protein, antioxidants, and anti-inflammatory foods such as fruits, vegetables, fatty fish, and certain spices may help reduce inflammation and protect your joints.

These aspects should be the priority for maintaining joint health instead of just relying on a joint health supplement. The following people may benefit most from a joint health supplement:. Active individuals: While research on the benefits of joint supplements for athletes is limited, some research does show benefit for some joint health supplements.

These supplements may help protect and repair joints from the increased wear and tear for those who are active. For example, the breakdown of type II collagen is high among endurance athletes in particular. Therefore, taking a joint health supplement to help restore collagen may be beneficial. Some research shows supplements such as glucosamine may help prevent cartilage breakdown that can be common among endurance athletes.

Research also supports use of supplements such as collagen for improving joint pain, omega-3s, and turmeric for reducing inflammation. Those with osteoarthritis: If you are experiencing joint pain due to osteoarthritis, we recommend first speaking with a healthcare provider to determine whether a supplement may be appropriate.

However, research is somewhat inconclusive and ongoing in this population. While joint health supplements may benefit some people, they are not always needed.

They may also interfere with some medications. The following groups of people may not benefit from supplements for joint health:. If you are eating foods rich in antioxidants and anti-inflammatory properties such as fruits and vegetables, and managing other stressors in your life, you are already doing a lot to support your joints.

Those taking certain medications: If you are taking any medications we recommend checking with a healthcare provider before starting any joint health supplements. In particular, glucosamine and chondroitin may interfere with blood thinning medications such as warfarin Coumadin.

Glucosamine and turmeric may also interfere with the way your body handles sugar, which may be important if you have diabetes or on medication for blood sugar.

Those with allergies or food sensitivities: Certain joint health supplements such as glucosamine and fish oil are derived from animal sources. This may not be appropriate if you have allergies, food sensitivities, or if you avoid animal products.

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.

We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.

Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. To help with this effort, we consulted with Sarah Anzlovar , MS, RDN, LDN, a registered dietitian nutritionist, certified intuitive eating counselor, and owner of Sarah Gold Nutrition.

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. Many joint health supplements are not backed by adequate research.

It is important to opt for supplements that are evidence based and third-party tested when possible so as to avoid contamination. Supplements for joint health come in various forms, including as pills, powders, capsules, and in spray form. This will vary based on the type of supplement.

Be sure to opt for third-party tested supplements when possible to be certain that the form you are using is safe. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient.

Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Certain supplements for joint health can interact with medications or other supplements. Glucosamine and chondroitin as well as omega-3 supplements may interact with blood thinning medications such as warfarin Coumadin.

Glucosamine and turmeric may also impact the way your body manages sugar, which you should be aware of if you have diabetes or monitor your blood sugar. Glucosamine is also often derived from shellfish, so this is important to note if you have an allergy.

Vitamin C supplements may interact with cancer treatments such as chemotherapy and radiation, so it is always best to check with a healthcare provider. The appropriate dosage will depend on the supplement you are taking. It is important to follow the dosing instructions on the label and to check with a healthcare provider when in doubt.

General guidelines for joint health supplement dosing are below. Glucosamine and Chondroitin. When it comes to glucosamine and chondroitin, studies typically include milligrams of glucosamine with to milligrams of chondroitin.

This often comes in divided doses. Collagen and Vitamin C. Studies show taking 10 to 15 grams of collagen with vitamin C around an hour before exercise may improve collagen formation. Since vitamin C is a water soluble vitamin, your body will get rid of any excess.

There is no established recommended dose for turmeric supplements. The amount of turmeric and curcumin found in supplements will be much higher than what you might consume via spices or food.

Most studies use or milligrams of turmeric two to three times daily. Recommended doses of fish oil will vary depending on your reason behind using them. General doses are around to milligrams of EPA and DHA, but we recommend consulting with a healthcare provider to determine appropriate dosing. A typical dose of Boswellia extract is to milligrams.

Many Boswellia supplements do not contain proper amounts of Boswellia extract, so these supplements will have little added benefit. Opting for third-party tested supplements can help you ensure you receive proper dosing.

You will want to ensure that any nutrient you are taking does not exceed the National Institute of Health Office of Dietary Supplements upper limits. It is always best to check labels and follow directions for any supplement.

If you are unsure about dosing appropriate for your needs, please speak with a healthcare provider. There is no one single joint supplement that will be best for each person. Some supplements backed by research and mentioned in this article include collagen, omega-3s, turmeric, and tart cherry juice.

You can obtain all of these ingredients through your diet as well. Anzlovar says we need to eat adequate protein for joint support since our bodies make collagen from the amino acids that come from any protein we eat.

In order to make collagen, we also need adequate vitamin C, zinc, and copper. Joint supplements should not replace a well balanced diet that contains protein, carbohydrates, fats, and fruits and vegetables. It is also important to follow an exercise regimen appropriate for your level and to incorporate adequate rest.

We recommend speaking with a healthcare provider to determine if joint supplements are right for you. Some limited research suggests glucosamine may prevent breakdown of type II collagen that endurance athletes can experience. Studies on collagen supplements show they may help heal and prevent soft tissue and joint injuries among active individuals, particularly when paired with vitamin C.

Your body will break it down into amino acids and may use some of those amino acids to produce collagen. Foods that can help us build healthy joints include protein containing foods and those high in antioxidants and anti-inflammatory properties.

Many protein foods also provide zinc another building block of collagen. Fruits and vegetables can offer the vitamin C you need to support joint health. Foods with anti-inflammatory properties can be beneficial as well. If you don't eat fish, plant-based sources of omega-3s include hemp, chia, and flaxseed, walnuts, and seaweed.

If you are experiencing constant joint pain and stiffness, we recommend speaking with a healthcare provider to determine the root cause. However, focusing on reducing inflammation may be a beneficial first step. In general eating a wide variety of fruits and vegetables along with foods rich in omega-3's may help lower inflammation.

Turmeric and ginger have also been shown to offer some benefits, but more research is needed. Tamar Kane, MS, RD is a registered dietitian and marathon runner. She is the founder of Tamar Kane Nutrition, a virtual practice that focuses on helping runners learn to fuel their running and their lives.

Tamar has a master's degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes. Her goal is to help people understand how to properly fuel their bodies and supplement if needed! to optimize performance and well-being.

Osteoarthritis in young, active, and athletic individuals. National Library of Medicine. Glucosamine and chondroitin for osteoarthritis. National Center for Complementary and Integrative Health. MedlinePlus Trusted Health Information for You.

Zeng C, Wei J, Li H, Wang YL, Xie DX, Yang T, Gao SG, Li YS, Luo W, Lei GH. Effectiveness and safety of Glucosamine, chondroitin, the two in combination, or celecoxib in the treatment of osteoarthritis of the knee. Sci Rep. Glucosamine and chondroitin for osteoarthritis pain.

Arthritis Foundation. Clark KL, Sebastianelli W, Flechsenhar KR, Aukermann DF, Meza F, Millard RL, Deitch JR, Sherbondy PS, Albert A. Curr Med Res Opin. Lis DM, Baar K. Effects of different vitamin C-enriched collagen derivatives on collagen synthesis.

Int J Sport Nutr Exerc Metab. Movement is good! This high-value formula has only natural flavors, sweeteners and colors and is perfect for the everyday athlete and powerful enough for the high-demand professional athlete!

Glucosamine is a compound found in nearly all human tissues, especially connective tissue. The highest concentrations of glucosamine in the human body are found in cartilage. Glucosamine is one of the most scientifically studied supplements for joint health.

MSM stands for methyl sulfonyl methane, which refers to the structure of this naturally occurring compound.

Sulfur is stored in every cell of the body. Joint Pain Supplements Can Help with The Following:. This complete formula is in a convenient 2 tablet-a-day formula. Each bottle has a BIG 90 Tablets. BIG count bottle for a full 45 day supply of triple-strength support.

Directions: Take 2 capsules daily, either on an empty stomach or with food or as directed by a healthcare professional. As always, we only use the best ingredients in the most effective amounts to overdeliver on value to help you exceed your expectations.

Honest marketing with real people and honest formulas you can trust! Warnings: If you are pregnant or nursing, taking medications, or if you have any medical condition or planning any medical procedure, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur. Give us a shoutout, follow PerformInspired, and tag PerformanceInspired or InspiredToBeBetter. Real customers are our brand ambassadors, so we need and would love your support!

Inspired to Be Better, Healthy, and Mobile! Compare and trade up! These results may not be typical and you should not necessarily expect to receive the same results.

Actual results may vary. I've tried many other joint support products and this was the only one that truly worked. I have nothing to say but good things about all PI products. Plus love my boy Mark Wahlberg and his inspiration. Joint Support Plus. Joint Support Plus quantity. Product Information.

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Your cart is empty Anti-inflammatory action of CS3® for knee osteoarthritis when taken for eight weeks at one gram per day in those with metabolic disorders. Previous page. Chondroitin is one of the most popular over-the-counter joint health supplements. It also has an enzyme blend called ProHydrolase which is meant to help ease digestion and absorption. Add all 3 to Cart.
Joint Support - Advanced Formula To Support Joint Health (30 servings)

Be sure to consult with a healthcare professional before taking this if you are interested in taking this to help osteoarthritis. We like that Thorne has glucosamine and chondroitin combined in an easy to take capsule that can be taken daily.

Each capsule contains milligrams mg of chondroitin and mg of glucosamine. The recommended dose is to take one capsule three times per day to provide 1, mg of glucosamine and mg of chondroitin. It does not contain any artificial flavors, colors, and is gluten-free, dairy-free, and soy-free.

Certain batches of this product are NSF Certified for Sport meaning it is third-party tested for ingredient amounts, contaminants, and banned substances. On top of this, Thorne does extensive in-house testing on all its products.

Key Specs: Form: Capsule Servings Per Container: 90 Active ingredients: Glucosamine sulfate, chondroitin sulfate Recommended Use: 1 capsule 3 times daily Third-Party Certified: Yes.

In particular, taking around 10 to 15 grams of collagen with vitamin C about one hour before exercise has been shown to help improve collagen formation. If you are looking for a collagen supplement to help with joint health, we recommend Momentous Collagen Peptides because it is an NSF Certified for Sport and Informed Sport certified collagen supplement.

These rigorous third-party certifications means the product has been tested for banned substances, and it can be trusted to contain what is written on the label.

Momentous Collagen Peptides contain It also contains 50 percent Daily Value of vitamin C, as vitamin C may help with collagen production. These collagen peptides are in powder form, so they can be easily added to your drink, smoothie, or liquid of choice.

Momentous recommends taking this collagen supplement two to three hours after consuming caffeine on rest days or minutes before exercise on training days. This recommendation is from some research suggesting caffeine may interfere with collagen synthesis, but more research is needed.

Key Specs: Form: Powder Servings Per Container: 30 Active ingredients: Collagen peptides Recommended Use: Rest days hours post caffeine consumption, or minutes before exercise on training days Third-Party Certified: Yes. Vitamin C is required for production of collagen, which provides structure to our tendons and ligaments.

Some research also shows vitamin C can help with soft tissue healing and it may decrease post-exercise inflammation. Vitamin C can be found in various fruits and vegetables such as oranges, red peppers, strawberries, and kiwi. We like that this tangerine flavored spray allows for adjustable dosing, so you may take more or less to meet your needs.

It also contains an organic food blend made from fruits and vegetables, so be sure to read the ingredients if you have any food allergies or sensitivities. This also helps provide the natural citrus flavor, as It has no added sugar or stevia. This supplement is also suitable for vegans.

As an added bonus, this supplement was approved in a review of vitamin C supplements through ConsumerLab. This verifies that the product contains what it says it contains without potentially harmful contamination. Key Specs: Form: Spray Servings Per Container: 27 Active ingredients: Vitamin C Recommended Use: 5 sprays or more daily as needed Third-Party Certified: Yes.

Omega-3 fats have potent anti-inflammatory properties that may help with lowering post exercise inflammation. Some research shows that EPA and DHA, types of omega-3 fatty acids, may help with exercise recovery by reducing muscle soreness and enhancing recovery.

Klean Athlete Klean Omega contains 1, milligrams of marine triglyceride concentrate that provides milligrams of EPA and milligrams of EPA. This supplement is derived from anchovies and sardines, so it is not suitable for vegans or if you have a fish allergy.

Klean Athlete Klean Omega is NSF Certified for Sport, so you can be sure that it contains what is written on the label and that it is free from banned substances. It is also free from artificial colorings, flavors, or sweeteners.

Lastly, we like that the recommended dose is just one softgel daily with a meal. Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: EPA and DHA Recommended Use: 1 softgel daily with a meal Third-Party Certified: Yes.

Omega-3 fats are mainly fatty fish such as salmon, sardines, and herring, so omega 3 supplements are mainly derived from these fish.

DEVA Vegan Omega-3 DHA EPA Supplements contain milligrams combined of DHA and EPA per softgel. These softgels are on the larger side—1. We do appreciate the recommended dose is only one pill daily. They are animal free and do not contain any gelatin or animal derived ingredients.

This supplement was a top pick in a review of omega 3 supplements through ConsumerLab. Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: DHA and EPA Recommended Use: Take 1 softgel daily Third-Party Certified: Yes.

You may be familiar with turmeric as a bright yellow spice you can cook with, but turmeric has also been used for centuries to help lower inflammation. Turmeric has an active compound called curcumin, which has antioxidant and anti-inflammatory properties. Research shows that turmeric may help enhance recovery from both resistance and endurance exercise by helping to lower inflammation.

We like that Thorne Curcumin Phytosome uses Meriva—a clinically studied formulation of curcumin. Some studies with Meriva show it may be better absorbed by the body than other forms of curcumin.

It comes in capsule form, making it easy to add to your daily regimen. It contains milligrams of curcumin phytosome per capsule with the recommended dose being two capsules per day.

This product is NSF Certified for Sport making it a good choice for athletes. Like other Thorne products, it is free of artificial flavors, colors, gluten, soy, and dairy.

Key Specs: Form: Capsule Servings Per Container: 60 Active ingredients: Curcumin Recommended Use: one capsule two times daily Third-Party Certified: Yes.

Tart cherries and cherry juice have antioxidant and anti-inflammatory properties that may support joint health. In particular, tart cherry juice may help lower post-exercise muscle soreness and it may lessen joint pain caused by working out. There are no set guidelines when it comes to how much tart cherry juice is necessary, but most studies have shown a benefit with eight to 12 ounces twice daily.

One 8 ounce bottle contains an equivalent of 60 cherries. This tart juice is delicious straight from the bottle, or you can use it as a base in a smoothie. Cheribundi also has tart cherries as concentrated shots in to-go pouches that can be thrown in your bag.

Key Specs: Form: Liquid drink Servings Per Container: 12 Active ingredients: Tart cherry juice Recommended Use: Drink 8 ounces twice daily. Methylsulfonylmethane, or MSM, is a compound found in plants, animals, and humans that may help lessen joint pain. While research is limited, some small studies with healthy adults show that MSM may help reduce post-exercise inflammation in the body as well as help lessen joint pain from exercise.

Note that MSM is considered a safe and well tolerated supplement, the best dose and timing of MSM for any health benefit needs further research. If you are looking for a supplement that has MSM, we recommend Nature Made Glucosamine Chondroitin Complex with MSM.

This product is verified by USP, one of our top third-party certifications for checking ingredient amounts and contaminants. This supplement comes in caplet form, and a two caplet serving has 1, mg glucosamine, mg chondroitin, and mg MSM, along with percent Daily Value of vitamin D.

The added vitamin D in this supplement may benefit active individuals who are deficient in vitamin D. However, if you already take a supplement that has vitamin D, check with a healthcare professional before adding this supplement.

Note this product is gluten-free, but it has ingredients from shellfish and crab. So, it is not suitable if you are vegan, vegetarian, or have a shellfish allergy.

Because it has glucosamine and chondroitin, it is not suitable for those on blood thinning medications. Key Specs: Form: Caplets Servings Per Container: 60 Active ingredients: Glucosamine, chondroitin, MSM, vitamin D Recommended Use: Take 2 caplets daily Third-Party Certified: Yes.

Protein is important for athletes — not only for muscle building, but for joint health as well. While you can get enough protein from foods like meat, poultry, tofu, and legumes, a protein powder may be a convenient way to help you meet your needs especially if you are often on-the-go.

Momentous Essential Grass-Fed Whey Protein Isolate is NSF Certified for Sport and Informed Sport Certified, two rigorous third-party testing organizations that ensures the product contains accurate ingredient amounts and does not contain any banned substances.

It is made with whey protein isolate, a form of whey a milk protein that is typically easy to digest and sourced from grass-fed cows. It also has an enzyme blend called ProHydrolase which is meant to help ease digestion and absorption.

This protein is designed specifically for recovery by having a ratio of carbohydrates to protein to help restore muscle glycogen after exercise. It is also a source of calcium, iron, magnesium, and electrolytes sodium and potassium. This protein powder is not suitable for vegans or those with milk allergies, but Momentous does make a vegan protein powder made with pea and rice protein.

Key Specs: Form: Powder Servings Per Container: 15 Active ingredients: Whey isolate protein Recommended Use: Mix 1 scoop with liquid of choice Third-Party Certified: Yes. Boswellia, a gum resin of the Indian frankincense tree, contains a compound called AKBA that may have anti-inflammatory properties.

Specifically, research shows that it may inhibit enzymes that break down cartilage, collagen, and connective tissues. Small studies show that supplements containing an extract of this resin may reduce joint pain and improve physical ability. However, few studies have been done on active individuals.

Swanson Boswellia Serrata Extract is a Boswellia supplement in capsule form. It contains a substantial dose of AKBA, the active compound, per capsule. One bottle contains capsules. The recommended dose is one capsule per day, so these should last you for a while. Absorption may be increased if you take Boswellia with a fat-containing meal.

This supplement has been third-party tested so you can rest assured that it contains what is written on the label. Key Specs: Form: Capsule Servings Per Container: Active ingredients: Boswellia Recommended Use: Take capsules daily with water Third-Party Certified: Yes.

Having a proper exercise regimen that includes a gradual build up of time and intensity, and allows for adequate rest, is important for recovery. Anzlovar suggests eating a diet rich in protein, antioxidants, and anti-inflammatory foods such as fruits, vegetables, fatty fish, and certain spices may help reduce inflammation and protect your joints.

These aspects should be the priority for maintaining joint health instead of just relying on a joint health supplement. The following people may benefit most from a joint health supplement:.

Active individuals: While research on the benefits of joint supplements for athletes is limited, some research does show benefit for some joint health supplements. These supplements may help protect and repair joints from the increased wear and tear for those who are active. For example, the breakdown of type II collagen is high among endurance athletes in particular.

Therefore, taking a joint health supplement to help restore collagen may be beneficial. Some research shows supplements such as glucosamine may help prevent cartilage breakdown that can be common among endurance athletes. Research also supports use of supplements such as collagen for improving joint pain, omega-3s, and turmeric for reducing inflammation.

Those with osteoarthritis: If you are experiencing joint pain due to osteoarthritis, we recommend first speaking with a healthcare provider to determine whether a supplement may be appropriate.

However, research is somewhat inconclusive and ongoing in this population. While joint health supplements may benefit some people, they are not always needed. They may also interfere with some medications. The following groups of people may not benefit from supplements for joint health:. If you are eating foods rich in antioxidants and anti-inflammatory properties such as fruits and vegetables, and managing other stressors in your life, you are already doing a lot to support your joints.

Those taking certain medications: If you are taking any medications we recommend checking with a healthcare provider before starting any joint health supplements. In particular, glucosamine and chondroitin may interfere with blood thinning medications such as warfarin Coumadin.

Glucosamine and turmeric may also interfere with the way your body handles sugar, which may be important if you have diabetes or on medication for blood sugar.

Those with allergies or food sensitivities: Certain joint health supplements such as glucosamine and fish oil are derived from animal sources.

This may not be appropriate if you have allergies, food sensitivities, or if you avoid animal products. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science.

We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab.

It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

To help with this effort, we consulted with Sarah Anzlovar , MS, RDN, LDN, a registered dietitian nutritionist, certified intuitive eating counselor, and owner of Sarah Gold Nutrition.

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Many joint health supplements are not backed by adequate research. It is important to opt for supplements that are evidence based and third-party tested when possible so as to avoid contamination. Supplements for joint health come in various forms, including as pills, powders, capsules, and in spray form.

This will vary based on the type of supplement. Be sure to opt for third-party tested supplements when possible to be certain that the form you are using is safe. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient.

Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Certain supplements for joint health can interact with medications or other supplements. Glucosamine and chondroitin as well as omega-3 supplements may interact with blood thinning medications such as warfarin Coumadin.

Glucosamine and turmeric may also impact the way your body manages sugar, which you should be aware of if you have diabetes or monitor your blood sugar. Glucosamine is also often derived from shellfish, so this is important to note if you have an allergy.

Vitamin C supplements may interact with cancer treatments such as chemotherapy and radiation, so it is always best to check with a healthcare provider. The appropriate dosage will depend on the supplement you are taking. It is important to follow the dosing instructions on the label and to check with a healthcare provider when in doubt.

General guidelines for joint health supplement dosing are below. Glucosamine and Chondroitin. When it comes to glucosamine and chondroitin, studies typically include milligrams of glucosamine with to milligrams of chondroitin.

This often comes in divided doses. Collagen and Vitamin C. Studies show taking 10 to 15 grams of collagen with vitamin C around an hour before exercise may improve collagen formation. Since vitamin C is a water soluble vitamin, your body will get rid of any excess.

There is no established recommended dose for turmeric supplements. The amount of turmeric and curcumin found in supplements will be much higher than what you might consume via spices or food. Most studies use or milligrams of turmeric two to three times daily. Recommended doses of fish oil will vary depending on your reason behind using them.

General doses are around to milligrams of EPA and DHA, but we recommend consulting with a healthcare provider to determine appropriate dosing. A typical dose of Boswellia extract is to milligrams.

Many Boswellia supplements do not contain proper amounts of Boswellia extract, so these supplements will have little added benefit. Opting for third-party tested supplements can help you ensure you receive proper dosing.

You will want to ensure that any nutrient you are taking does not exceed the National Institute of Health Office of Dietary Supplements upper limits. It is always best to check labels and follow directions for any supplement.

If you are unsure about dosing appropriate for your needs, please speak with a healthcare provider. There is no one single joint supplement that will be best for each person.

Some supplements backed by research and mentioned in this article include collagen, omega-3s, turmeric, and tart cherry juice. You can obtain all of these ingredients through your diet as well.

Anzlovar says we need to eat adequate protein for joint support since our bodies make collagen from the amino acids that come from any protein we eat. In order to make collagen, we also need adequate vitamin C, zinc, and copper. Joint supplements should not replace a well balanced diet that contains protein, carbohydrates, fats, and fruits and vegetables.

It is also important to follow an exercise regimen appropriate for your level and to incorporate adequate rest. We recommend speaking with a healthcare provider to determine if joint supplements are right for you. Some limited research suggests glucosamine may prevent breakdown of type II collagen that endurance athletes can experience.

Studies on collagen supplements show they may help heal and prevent soft tissue and joint injuries among active individuals, particularly when paired with vitamin C. Your body will break it down into amino acids and may use some of those amino acids to produce collagen.

Foods that can help us build healthy joints include protein containing foods and those high in antioxidants and anti-inflammatory properties.

Many protein foods also provide zinc another building block of collagen. Fruits and vegetables can offer the vitamin C you need to support joint health. Foods with anti-inflammatory properties can be beneficial as well. If you don't eat fish, plant-based sources of omega-3s include hemp, chia, and flaxseed, walnuts, and seaweed.

If you are experiencing constant joint pain and stiffness, we recommend speaking with a healthcare provider to determine the root cause. However, focusing on reducing inflammation may be a beneficial first step.

In general eating a wide variety of fruits and vegetables along with foods rich in omega-3's may help lower inflammation. Turmeric and ginger have also been shown to offer some benefits, but more research is needed.

Tamar Kane, MS, RD is a registered dietitian and marathon runner. She is the founder of Tamar Kane Nutrition, a virtual practice that focuses on helping runners learn to fuel their running and their lives. Tamar has a master's degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes.

Her goal is to help people understand how to properly fuel their bodies and supplement if needed! to optimize performance and well-being. Osteoarthritis in young, active, and athletic individuals.

National Library of Medicine. Glucosamine and chondroitin for osteoarthritis. National Center for Complementary and Integrative Health. MedlinePlus Trusted Health Information for You.

Zeng C, Wei J, Li H, Wang YL, Xie DX, Yang T, Gao SG, Li YS, Luo W, Lei GH. Effectiveness and safety of Glucosamine, chondroitin, the two in combination, or celecoxib in the treatment of osteoarthritis of the knee. Sci Rep. Glucosamine and chondroitin for osteoarthritis pain. Arthritis Foundation.

Clark KL, Sebastianelli W, Flechsenhar KR, Aukermann DF, Meza F, Millard RL, Deitch JR, Sherbondy PS, Albert A. Curr Med Res Opin. Lis DM, Baar K. Effects of different vitamin C-enriched collagen derivatives on collagen synthesis. Int J Sport Nutr Exerc Metab. Shaw G, Lee-Barthel A, Ross ML, Wang B, Baar K.

Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. Reviewers on the Utzy Naturals website mention fewer aches and pains in their joints and that the collagen dissolves easily.

The brand offers a day money-back guarantee if you are not satisfied with your results. Physio Flex Pro is a joint pain supplement that offers a two-pronged approach to resolving your joint pain: anti-inflammatory and joint tissue repair. The anti-inflammatory ingredients in this supplement are ginger root extract, turmeric extract, bromelain and selenium.

Ginger root extract and turmeric extract are whole food ingredients that can significantly reduce joint inflammation when combined in one supplement. Bromelain is another anti-inflammatory ingredient that comes from pineapple, and it can reduce muscular and joint pain around inflamed areas.

The other key ingredients support joint tissue repair. In one study, glucosamine HCL—an amino sugar that is a building block for cartilage and ligaments — significantly reduced knee pain while standing and walking.

Other studies have shown mixed results. The recommended dose is milligrams, which is exactly how much Physio Flex Pro has. Related Post : Best Multivitamins for Women Over Transparent Labs researches and uses scientifically backed ingredients from clinical studies in supplements for workout and recovery enhancement, health and wellness and weight loss.

Every ingredient in the Transparent Labs Joint Formula is scientifically proven in studies to benefit joint disorders at an effective dose.

This earns it the title for best joint supplement for men's knees. FruiteX-B is a patented boron-containing mineral supplement that has anti-inflammatory properties for joints that need support.

It alleviates joint discomfort such as stiffness associated with osteoarthritis. Boswellin Super significantly reduces inflammation markers in the body. UC-II is an undenatured type II collagen found in the cartilage in joints and bolsters joint integrity , found to relieve joint pain and increase joint flexibility according to studies.

Bioperine has been shown to have anti-inflammatory actions and increase the availability of curcumin. Related Post : Best Multivitamins for Men Over Per its name, Legion Athletics is an athlete and active lifestyle brand with sports supplements designed to optimize performance.

The Triton Fish Oil uses a reesterified reesterification is the process of removing artificially induced alcohol triglyceride oil. Verified reviewer Mark E. Ritual offers a line of different essential multivitamins for women and men at different life stages. This product is our pick for the best joint supplement for knees for women because it contains the most common vitamins and minerals that women are low in.

It is very common for more than 50 percent of the population to be deficient in vitamin D and likely for women to be deficient. A dosage of 2, IU vitamin D per day is generally enough to maintain a good vitamin D status in the body.

Those with rheumatoid arthritis have been found to have low vitamin D levels. Customers report that the supplement does not make them sick like other brands and they enjoy taking only two per day instead of a handful of supplements.

Now Foods Double Strength Hyaluronic Acid contains milligrams of hyaluronic acid, twice the dosage other supplements contain. It is complexed with antioxidants and anti-inflammatories such as alpha lipoic acid 50 milligrams per serving and grape seed extract 25 milligrams per serving , which help support the production of healthy collagen.

The dosage of hyaluronic acid is an effective dosage, yet it may still be doubled with no risk to the user.

Now Foods Double Strength Hyaluronic Acid earns its title of best hyaluronic acid supplement for knee pain because of its great reviews as well as company certifications.

It is best taken at a dose of one capsule one to two times daily with food. Transparent Labs creates supplements for workout and recovery enhancement based on scientifically backed ingredients in clinical studies.

Boswellin Super reduces inflammation markers in the body and collagen UC-II bolsters improvement in joint pain relief and may increase joint flexibility according to studies.

Transparent Labs Joint Support is taken on an empty stomach, two capsules once or twice daily. Physio Flex Pro is a supplement that uses natural, herbal ingredients to reduce inflammation like turmeric extract, ginger root extract and bromelain—all of which are derived from whole food sources.

However, it also includes glucosamine which is produced naturally in your body and is a structural part of knee cartilage and ligaments. The Physio Flex Pro formula uses a version of glucosamine called glucosamine HCL.

Basically, glucosamine HCL is the purest form of glucosamine , which means it is more effective at lower doses. Studies have shown mixed results using glucosamine to treat knee pain and other joint problems associated with arthritis. However, it may reduce pain, increase mobility and reduce stiffness after movement.

Curcumin C3 Complex has been studied clinically and contains three of the active ingredients, called curcuminoids, which have biological actions on joints, digestion, immunity, heart health, brain function, metabolism and the entire body. Pure turmeric powder contains three percent curcumin by weight or milligrams per one tablespoon.

Therapeutic health benefits are found with a dose of milligrams. And since curcumin is poorly absorbed, it needs the BioPerine to increase the absorption rate. Transparent Labs Turmeric and Curcumin earns our pick as the best joint supplement for knee pain with turmeric because we like the effective doses from all three curcuminoids, the history of the company in providing clinical grade supplements, transparency in product ingredients and customer results.

The only ingredients in this best joint health supplement are 1, milligrams of chondroitin sodium sulfate and milligrams of sodium.

The chondroitin is at an effective dosage and the sodium is a relatively low dose that shouldn't affect blood pressure. The reason why we rated Now Foods Chondroitin Sulfate as the best joint supplement for knees with chondroitin is because it contains an effective dosage.

Now Foods Chondroitin Sulfate is best taken one to three times daily, two capsules at a time. It does not need to be taken with food. Customers report a reduction in joint pain in the knees and hips as well as better joint mobility and the ability to walk more often comfortably.

Joint supplements for knees are supplements that help your body perform different functions of the connective tissue in your bones and cartilage.

The best joint health supplement depends on what your knee needs. Below is a chart that gives you the scientific study-backed results of different joint supplements:.

Chondroitin modifies the structure of the knee. Type II collagen found to be crucial for integrity of joints. Delayed knee arthritis progression when glucosamine and chondroitin supplements were used together.

Results in building bone and joints with chondroitin sulfate, accelerating the regeneration of damaged structure. Chondroitin sulfate and glucosamine used together can build bone and joints and improve bone health overall. Improves joint space by reducing rate of decline with chondroitin.

Another study showed chondroitin was effective in reducing the rate of decline by 0. Curcumin and Boswellia serrata reduced bone spurs and improved joint space.

Chondroitin sulfate and glucosamine sulfate supplements together reduced the rate of joint space narrowing from knee osteoarthritis and in another study the same was found two years later.

Curcumin and Boswellia reduced CRP levels. Relief of joint inflammation with hyaluronic acid supplements plus knee strengthening exercises. Anti-inflammatory action of CS3® for knee osteoarthritis when taken for eight weeks at one gram per day in those with metabolic disorders.

Fruite-X-B® found to be a superoxide ion scavenger and anti-inflammatory. Calcium fructoborate reduced levels of C-RP in humans. Boswellin® significantly reduced inflammation markers resulting in improvement in joint pain and function.

Hyaluronic acid improved joint inflammation associated with synovitis. Glucosamine was found to be comparable to celecoxib for arthritic pain reduction. When chondroitin sulfate was added to glucosamine, arthritic pain reduction was still found two years later.

Reduced pain from chondroitin found in patients after six months. Nine percent less pain when chondroitin was taken for more than six months. Curcumin reduced knee pain when physical therapy was also given. Curcumin reduced pain via inflammatory marker reductions.

Significant reduction in pain with collagen type II. Significant reduction in pain and stiffness from curcumin and Boswellia. Marked improvement in pain with Boswellia. Reduced pain and stiffness from krill oil use.

Significant reduction in knee pain while sleeping and while standing both knees from krill oil. Hyaluronic acid improved arthritic symptoms in those 70 years and under when combined with exercise at milligrams per day for one year. Hyaluronic acid improved knee pain in those with inflammation of the synovial joint tissues.

A combination of hyaluronic acid, chondroitin and glucosamine for eight weeks resulted in significant reduction in pain and stiffness in those with mild knee pain.

OJint the comprehensive support Joint support and mobility supplements for athletes joint supplements provide, formulated Effective liver detoxification a powerful Glucose metabolism pathways you an athlete, runner, mobilty bodybuilder searching dupplements the ultimate solution to joint discomfort? You're not alone. The quest supplemenrs the best Controlling cholesterol levels supplements for athletes supplementa more than just a trend; it's a crucial part of maintaining peak physical performance and overall well-being. In this comprehensive guide, we dive into the world of joint supplements, tailored specifically for athletes like you. Our approach is simple yet thorough: we provide clear, expert-backed insights without overwhelming you with technical jargon. Whether you're a marathon runner feeling the toll of those extra miles, a bodybuilder pushing your limits, or an athlete seeking to optimize your health, we understand your unique needs.

Author: Mukus

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