Category: Diet

Herbal weight loss aids

Herbal weight loss aids

Prescott C. Herbal weight loss aids weoght assessed the quality of websites containing Wieght consumer health information for weight loss. After applying exclusion losw, eligible wids were quality assessed using the DISCERN instrument. Data extraction and website quality assessment The DISCERN instrument is a standardized quality index of written consumer health information [ 20 ]. Additional details about the DISCERN instrument can be found at: www. United Kingdom. A Quiz for Teens Are You a Workaholic? Herbal weight loss aids

Everyone Liver detox tips looking for that aidd pill to help them lose weight. Wids though no such pill exists, there are several herbs aida can help improve your metabolism Herrbal help with weight loss, Seeking help for appetite regulation.

There are some herbs to boost metabolism and weight weihht. They provide a thermogenic effect to increase your metabolism. Other herbs reduce hunger so you can naturally reduce your calorie consumption. As with any medication or herbal remedy, these aidd formulas must Hernal properly weivht to maximize Fluid retention reduction weight loss wegiht while minimizing unwanted side effects.

When weight Hrebal herbs are used wieght conjunction with a diet and exercise program, weight loss is achievable. Metabolism is defined as the chemical reactions that allow the body to extract energy from food and Seeking help for appetite regulation it to fuel.

Simply put, metabolism is the rate at which your calories are HHerbal, broken down into useable Herbal weight loss aids, and then Herball by the body. There are several wekght that can affect your metabolism.

Your body size, weighf, age, and Seeking help for appetite regulation all affect your metabolism. Wegiht of the wids ways to increase your metabolism and aid in your weight loss efforts is to include exercise in your daily Hwrbal.

As you build muscle, your metabolism ooss a Seeking help for appetite regulation boost. Try to get at wight 60 minutes of eHrbal each day to maximize your weight loss efforts. In the Heerbal, it may seem impossible to complete 60 ewight of exercise, which is why it may be better Hfrbal break your exercise down los three 20 minute bursts.

If you have ever tried to follow a strict diet, Hedbal know how difficult it is to stick with it. One way to Speeding up fat metabolism you can stick to Cancer-fighting potential of antioxidants diet is to prepare Herbaal that are Seeking help for appetite regulation and nutritious.

Herbs seight spices not only flavor your food but can also aid Seeking help for appetite regulation your weiyht loss efforts. There are five common Seeking help for appetite regulation that aidss boost your metabolism Hdrbal help you lose excess weight.

Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Wids enhances fat loss, decreases loes fat, and enhances your weight loss efforts.

Seeking help for appetite regulation Herbbal the synthesis of fat. Turmeric provides anti-inflammatory properties that reduce systemic inflammation. It can also suppress fat tissue growth and regulate glucose levels by lowering insulin resistance. Finally, weeight increases bile production, which is used by the body to emulsify fat.

Ginger is a aide from Southeast Asia and has been used in Traditional Chinese Medicine for centuries. The welght compound in ginger is lsos and provides many of the medicinal properties found in Probiotics for energy potent, yet delicious herb.

Ginger weighy powerful Lean Body Formation effects Herbal weight loss aids helps reduce oxidative stress in the aid. Ginger supplements can help significantly reduce body weight and waist to hip ratio.

Ginger also helps reduce BMI and insulin levels. Research has shown that ginger increases metabolism while reducing systemic inflammation. Oregano is a potent, fragrant herb used in Italian cooking. This delicious herb has powerful compounds and antioxidants that can help you lose weight and feel great.

Oregano contains terpenoids, terpenes, and phenols, including carvacrol, thymol, and rosmarinic acid. Carvacrol may boost your weight loss efforts. It works by affecting specific proteins and genes in the body that are responsible for controlling fat synthesis.

Oregano also helps to reduce systemic inflammation and reduce painso you can exercise more. Fenugreek has been used in alternative medicine for many years and is also an herb used in a plethora of Indian dishes.

This household spice gives a sweet, nutty flavor to your dishes. One tablespoon of fenugreek seeds provides iron, magnesiumand manganese to support health. Fenugreek may also help with metabolic conditions like diabetes.

One study found that taking 50 milligrams of fenugreek powder with meals can improve glucose levels, improves insulin function, and reduces bad cholesterol levels.

Fenugreek helps control appetite thanks to its fiber content. Reduced hunger and food intake can aid in weight loss. Ginseng is another herb commonly used in alternative medicine. This root plant has been studied extensively. Research has proven time and time again that ginseng can help boost metabolism and aid in weight loss.

When ginseng is combined with daily exercise and a healthy dietyou will lose more body fat and weight than those who depend on exercise and diet alone.

Ginseng affects the metabolism of fat and cholesterol through its effects on adiponectin, leptin, and insulin. The active compounds in ginseng ginsenosides stimulate fat loss at a molecular level, which helps decrease hunger and maintain insulin levels.

Finally, ginseng increases your energy levels and reduces fatigue. It is important to know that herbs can provide many medicinal benefits as well as enhance the flavors of foods. Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

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: Herbal weight loss aids

Results of the review and metanalysis To Managing chronic conditions naturally you with the ewight relevant and welght information, and zids which information is Herbal weight loss aids, we may combine your email and website wwight information with other information Seeking help for appetite regulation have about you. The weigut common ones are allergic reactions or gastrointestinal problems. Fenugreek is a common household spice derived from Trigonella foenum-graecuma plant belonging to the legume family. Weight Loss Supplements vs. Turmeric is a bright yellow spice that is loved for its flavor, color, and medicinal properties. Some studies have even found that cinnamon could increase weight loss. Categories: Diet and NutritionMetabolic HealthPreventive MedicineWeight Loss.
5 Natural Fat Burners That Work Media Requests. Type loes. Message and data rates weightt apply. One Skin revitalization techniques Seeking help for appetite regulation in 33 weiggt found that participants who took Caralluma Fimbriata had significantly Herbal weight loss aids decreases in belly fat and body weight, compared to those on a placebo Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks, and high blood pressure Therefore, this does not definitively show that green tea extract alone has these same effects. An Evidence-Based Look.
Publication types Clinical Trials. All searches were completed on the same day to ensure consistency. SA and CJZ then met with JYN to compare their scores and discuss discrepancies. A study found that 1 in 3 American adults use the internet to learn about a health concern [ 12 ]. It also can interact with common medications for blood pressure and depression.
Weight-loss Product Options

Of the websites retrieved across all searches, duplicates were removed. The 87 websites that remained were deemed eligible for assessment. This process is depicted in Fig. The 87 eligible websites were categorized into six groups.

The most common category was commercial websites, with 41 results. All eligible websites discussed at least one of the four categorizations of DHSs by the U.

Food and Drug Administration FDA : vitamin and mineral products, botanical and herbal products, amino acid products, and enzyme supplements [ 21 ]. Some common examples of these products found on commercial websites included ephedra, glucomannan, and 5-hydroxytryptophan.

Seventy-five websites discussed only DHS therapies, while only 12 websites discussed non-DHSs therapies, such as surgical procedures and pharmaceutical medications. Some commonly discussed examples of these included bariatric surgery and orlistat.

Fifty-five websites appeared in more than one search. General characteristics of eligible websites are displayed in Table 1. The mean total DISCERN instrument score across all assessed websites was The mean overall DISCERN instrument score Question 16 of each individual website was 2.

Large variability was present, with individual overall scores ranging from 1. Question 1, 2, and 10 of the DISCERN instrument had the highest mean total scores of 4.

Question 1 asks whether the aims are clear, question 2 asks whether the website achieves its aims, and Question 10 asks whether the website describes the benefits of each treatment. Question 12 and 13 of the DISCERN instrument had the lowest mean total scores of 1.

Question 12 asks whether the website describes what would happen if no treatment is used, and Question 13 asks whether the website describes how the treatment choices affect overall quality of life.

A summary of DISCERN instrument ratings by website category is presented in Table 2. The DISCERN instrument scores for each individual website included and assessed in this study is available in Supplementary File 1. Question 10 whether the website describes the benefits of each treatment had the highest mean total score across all DISCERN instrument items, with 82 websites scoring a 4.

Similarly high scores were not observed for Question 11 whether the website describes the risks of each treatment , which was especially pronounced among commercial websites. Question 1 whether the aims clear and Question 2 whether the website achieves its aims had the next highest mean total scores across all DISCERN instrument items.

Sixty-three and 71 websites scored a 4 or above for Question 1 and Question 2, respectively. This resulted in consistently high scores for Question 1 and 2 across most websites. Question 12 whether the website describes what would happen if no treatment is used and Question 13 whether the website describes how treatment choices affect overall quality of life had the lowest mean total scores across all DISCERN instrument items.

A score of 1. Most websites discussed alternatives to DHSs but did not explicitly mention the effect of having no treatment. While the majority of websites included descriptions of risks and benefits, they failed to mention the overall impact of a treatment choice or choices on day-to-day living, leading to low scores on Question Across all six websites categories, government websites had the highest mean DISCERN instrument score at Government and health portal websites provided appropriate research citations, less biased assessments of DHSs for weight loss, and generally adequately comprehensive DHS information.

In contrast, commercial websites frequently lacked information surrounding the risks and benefits of DHSs for weight loss, and provided more biased assessments of DHSs.

Ten out of twelve of the highest scoring websites were health portals and government websites, all with total DISCERN instrument scores above These websites commonly included an abundance of references to primary research literature, and links to additional sources of reading; in contrast; this was rarely present across commercial websites.

Healthcare practitioners may find value in recommending these high-scoring websites to their patients. Additional details surrounding these recommended websites are depicted in Table 3. This study assessed the quality of websites containing DHSs consumer health information for weight loss.

With the increasingly popular use of DHSs and ease of web-based health information access [ 6 , 7 , 11 , 12 ], this study helped to identify the overall quality of information patients may access on this topic.

Our findings suggest the importance for healthcare providers to take an active role in understanding the types of websites typically accessed by patients in order to help them navigate mis information and refer them to high-quality resources.

Across 87 unique websites, most succeeded in describing the benefits of DHSs, and detailing and achieving their specified aims, while generally failing to describe the impact of treatment on overall quality of life, as well as the impact of a no treatment option.

The highest-scoring websites were overwhelmingly categorized as health portals and government websites, while the majority of the lowest-scoring websites were commercial websites. While to our knowledge, few studies that have investigated the quality of DHS consumer health information for weight loss have been published over the past 5 years, older studies and studies published on related topics can serve as comparative literature.

In a study [ 22 ], researchers analysed the quality and comprehensiveness of online information related to weight loss. They concluded that web-based weight loss information was often of substandard quality because most comprehensive and high-quality websites ranked too low in the search results.

Researchers attributed this to low search-engine optimization amongst medical, government, and university organization websites [ 22 ]. Previous studies have used the DISCERN instrument to assess web-based information surrounding chronic pain, gastrointestinal diseases, anxiety disorders, back pain, rheumatoid arthritis, and postherpetic neuralgia [ 23 , 24 , 25 , 26 , 27 , 28 ].

The quality of information found on these websites across all studies were moderate to poor; the vast majority of websites yielded by search results were commercial in nature. These studies also noted that higher-scoring websites tended to cite the research literature and provided a clear statement of purpose.

High DISCERN instrument score variability across websites was also a common trend. All of these patterns similarly reflect what was observed in the present study.

One strength included the use of the DISCERN instrument, which has been found to be reliable and valid for assessing the quality of consumer health information on the internet. Conducting a pilot test standardized the application of the DISCERN instrument between individual reviewers. Another strength included searching in more than one country, which allowed for a more internationally representative sample of websites.

This also allowed the results of this study to be more applicable to healthcare practitioners in multiple countries. A notable limitation i that the internet is dynamic and constantly changing, thus the websites assessed in this study will not necessarily reflect information readily available to patients at another point in time.

Additionally, conducting the pilot test with only three websites may not have been sufficient in standardizing assessments between each independent reviewer.

As a result, this may have caused greater variation between DISCERN instrument scores for each website. Furthermore, the present study did not account for non-English language websites.

Another limitation includes the fact that only six search terms were utilized across all regional searches.

Therefore, it is very possible that a slight change in the wording of search terms could lead to variation in search results. The purpose of our study was to assess the quality of DHSs consumer health information for weight loss. High-scoring websites were largely health portals and government websites, while low-scoring websites were overwhelmingly commercial websites.

Most websites described treatment benefits, and detailed and achieved their specified aims, but were lacking in their descriptions for overall impact on quality of life, and impact of a no treatment option. Large variability in DISCERN instrument scores exist between the assessed subset of websites, with a relatively equal distribution between high and low overall scores.

Our findings suggest that the quality of websites being accessed by patients is likely of varying quality, thus healthcare providers need to be actively aware of this to guide patient information-seeking behaviour, as well as safe, effective, and evidence-informed decision making relating to DHSs use.

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Sarwer DB, Polonsky HM. The psychosocial burden of obesity. Endocrinol Metab Clin. Article Google Scholar. Barrea L, Altieri B, Polese B, De Conno B, Muscogiuri G, Colao A, Savastano S.

Nutritionist and obesity: brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements. Int J Obes Suppl. Article PubMed PubMed Central Google Scholar. Dietary and Herbal Supplements [Internet]. National Center for Complementary and Integrative Health.

Department of Health and Human Services; [cited Sep 14]. Blanck HM, Serdula MK, Gillespie C, Galuska DA, Sharpe PA, Conway JM, Khan LK, Ainsworth BE. Use of nonprescription dietary supplements for weight loss is common among Americans. J Am Diet Assoc.

Article PubMed Google Scholar. Is sports nutrition its own worst enemy? Nutr Bus J. Natural Health Products [Internet]. Government of Canada; [cited Sep 14].

Saldanha LG, Dwyer JT, Andrews KW, Bailey RL, Gahche JJ, Hardy CJ, Holden JM, Picciano MF, Roseland JM, Thomas PR, Wolf WR. Online dietary supplement resources.

Wharton S, Bonder R, Jeffery A, Christensen RA. The safety and effectiveness of commonly marketed natural supplements for weight loss in populations with obesity: a critical review of the literature from to Critical reviews in food science and nutrition.

Pew Research Center: Internet, Science Tech; [cited Sep 14]. Fox S, Duggan M. Health online. Pew Internet and American Life Project. Google Scholar. Prescott C. Internet access — households and individuals, Great Britain: [Internet]. Office for National Statistics; [cited Sep 14].

Diviani N, van den Putte B, Giani S, van Weert JC. Low health literacy and evaluation of online health information: a systematic review of the literature. J Med Internet Res.

Kalichman SC, Cherry C, White D, Kalichman MO, Detorio MA, Caliendo AM, Schinazi RF. AIDS Res Ther. Article CAS PubMed PubMed Central Google Scholar. De Smet PA. Herbal remedies.

N Engl J Med. Dietary Supplements: What You Need to Know [Internet]. NIH Office of Dietary Supplements. The Value of Google Result Positioning [Internet]. Chitika Insights; [cited Sep 14]. Search Engine Market Share Worldwide [Internet]. StatCounter Global Stats; [cited Sep 14].

Charnock D, Shepperd S, Needham G, Gann R. DISCERN: an instrument for judging the quality of written consumer health information on treatment choices.

J Epidemiol Commun Health. Article CAS Google Scholar. FDA Dietary Supplements [Internet]. Food and Drug Administration. FDA; [cited Sep 14]. Modave F, Shokar NK, Peñaranda E, Nguyen N. Analysis of the accuracy of weight loss information search engine results on the internet.

Am J Public Health. Kaicker J, Debono VB, Dang W, Buckley N, Thabane L. Assessment of the quality and variability of health information on chronic pain websites using the DISCERN instrument. BMC Med. Tangri V, Chande N.

Quality of Internet-based information on gastrointestinal diseases. Can J Gastroenterol. Ipser JC, Dewing S, Stein DJ. A systematic review of the quality of information on the treatment of anxiety disorders on the internet.

Curr Psychiatry Rep. Culver M, Chadwick A. Internet information on rheumatoid arthritis: an evaluation. Musculoskeletal Care. Li L, Irvin E, Guzmán J, Bombardier C. Surfing for back pain patients: the nature and quality of back pain information on the Internet.

Article CAS PubMed Google Scholar. Hallingbye T, Serafini M. Assessment of the quality of postherpetic neuralgia treatment information on the internet.

J Pain. Download references. JYN was awarded a Research Scholarship and an Entrance Scholarship from the Department of Health Research Methods, Evidence and Impact, Faculty of Health Sciences at McMaster University.

Department of Health Research Methods, Evidence, and Impact, Faculty of Health Sciences, McMaster University, Michael G. adults do not get the recommended amounts of magnesium through food and beverages, according to the National Institutes of Health.

Speak with your doctor about whether you may benefit from a magnesium supplement. B vitamins can support a healthy weight balance due to their role in energy production. Some research suggests a link between low vitamin B12 levels and extra weight and obesity, while other findings are mixed [4] Baltaci D, Kutlucan A, Turker Y, et al.

Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based studyMed Glas Zenica. B-vitamins and body composition: integrating observational and experimental evidence from the B-PROOF study.

Eur J Nutr. Med Glas Zenica. High doses of vitamin B3 and vitamin B1, however, have also been linked to insulin resistance, so be cautious in your consumption—and always talk with your doctor first.

Protein helps promote weight loss in a few ways: you burn more calories digesting it, it helps you stay full for longer and it supports metabolically active lean muscle. This means that your body uses more energy to break down protein than it does for fat or carbs.

Increasing the protein ratio in your diet may add a slight extra calorie burn to your day. Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied for longer. Lastly, lean muscle mass is more metabolically active than fat mass, so aside from strength training, you want to take in adequate nutrients for lean muscle growth to help burn calories, even at rest.

Fiber provides numerous health benefits, including supporting a healthy weight. Fiber may help you feel full for longer, meaning you might be more likely to resist snacking—and the extra calories that can come with it.

While fiber is available in many foods, you can also opt for a fiber supplement. Available in Original and Berry flavors, it's vegan, gluten-free, and free of sugar and sweeteners. When it comes to losing weight safely, experts agree that lifestyle changes like eating a healthy diet , reducing your daily calorie intake and getting more exercise can lead to sustainable long-term weight loss.

In fact, individuals who lose weight gradually at a rate of one to two pounds per week are more likely to maintain weight loss than those who lose weight at a quicker pace, according to the CDC. Additionally, the NHLBI asserts that when combined with increased physical activity, a reduced-calorie diet may lead to both decreases in belly fat and improvements in heart health.

Eating a nutritious diet that consists of whole foods like fruits, vegetables, protein and whole grains can help ensure that you consume all of the vitamins and minerals necessary to help maintain a healthy weight.

However, if you struggle to adhere to a well-balanced eating plan, taking supplements for nutrients like protein, fiber, magnesium and B vitamins may help support a healthy weight.

The newest weight loss medications on the market, glucagon-like peptide-1 GLP-1 receptor agonists like Wegovy and Ozempic , may lead to weight loss by reducing appetite and stimulating a feeling of fullness.

However, only Wegovy is FDA-approved for treating overweight and obesity in individuals who have a BMI of 30 and higher or 27 and higher for individuals who experience a weight-related health condition like high blood pressure or type 2 diabetes.

Meanwhile, Ozempic is FDA-approved for managing blood sugar in individuals with type 2 diabetes. Other medications that are FDA-approved for weight loss in individuals with obesity or overweight include:. Most of these medications typically include diet and exercise interventions to help promote and maintain weight loss.

Meanwhile, dietary supplements that claim to promote weight loss are not regulated by the FDA as drugs, meaning they do not require FDA review or approval prior to manufacturers marketing them to consumers.

These supplements may contain ingredients that may cause physical harm or interact with certain medications, according to the National Institutes of Health Office of Dietary Supplements.

They can help develop a treatment plan that is safe and effective for you. Prescription anti-obesity medications may be prescribed as an adjunct treatment, depending on your health and body composition for those with extra weight and obesity if certain criteria is met.

Elevate your health with Live It Up's formerly Enso Superfoods Supergreens powder. Instead, consider taking a multivitamin or supplements for nutrients like magnesium, B vitamins, protein and fiber to help promote and maintain a healthy weight.

The best supplements for maintaining a healthy weight include magnesium, B vitamins, protein powder and fiber, according to Kitchens and Walsh. Many supplements that claim to burn fat are often ineffective or contain ingredients that may be harmful.

However, supplements that may help reduce body fat mass include protein, caffeine and green tea extract. Some research suggests that herbs like cumin, ginseng and ginger may help with weight loss by impacting the gut microbiome, improving cholesterol levels and reducing insulin resistance in certain individuals.

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans.

For personal advice, please consult with a medical professional. Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available.

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise.

Her aim is to clearly communicate health information with actionable, science-based advice. She wants readers to come away knowing what to do next and feeling like someone out there is in their corner. After university, she became an ACE-certified personal trainer, with several additional certifications in nutrition, pre- and postpartum exercise, pain-free performance and more.

She also holds a postgraduate diploma in content marketing and writing from York University. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition.

After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai, where she later became the medical director for the Center for Weight Loss.

She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Youdim currently sees patients in her private practice in Beverly Hills, California.

She is the author of the text, Clinician's Guide to the Treatment of Obesity and her new book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food, validating universal experiences through story and science.

She also hosts the Health Bite podcast and is founder of Dehl Nutrition, a complete line of nutritional supplements made with functional nutrients to promote health and wellbeing. Youdim is a national speaker sought after by the media and has been featured on The Doctors, Dr.

Phil, Dr. Oz, ABC news, Inside Edition, National Public Radio among other news outlets. Select Region. United States. United Kingdom. Health weight loss. Advertiser Disclosure. By Rachel MacPherson.

Medically Reviewed Dr. Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents What Are Weight Loss Supplements? Are Weight Loss Supplements Regulated by the FDA? How Effective Are Weight Loss Supplements? What Vitamins and Supplements Can Help With Weight Loss? Weight Loss Supplements vs.

Diet and Exercise Weight Loss Supplements vs. Medication When to See a Doctor Frequently Asked Questions FAQs.

FEATURED PARTNER OFFER. Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice.

Our partners cannot pay us to guarantee favorable reviews of their products or services. Live It Up- Super Greens Powder. Shop Now. Transparent Labs Fat Burner. Formulated with science-based clinically tested ingredients to help make the weight-loss process easier and more efficient Includes mg green tea leaf extract, mg Forslean, mg natural caffeine, mg L-Theanine, 50mg Capsimax and 5mg Bioperine per serving Supports basal metabolic rate, promotes energy and focus, and reduces hunger cravings Gluten-free, Non-GMO, no artificial sweeteners or colors Contains capsules per bottle.

Multivitamins For the general population, registered dietitian Maryann Walsh, owner of Nutrition Counseling in Palm Beach, Florida recommends a quality multivitamin, which can provide important minerals. Magnesium Another critical nutrient that plays a role in maintaining a healthy weight is magnesium, according to Ashley Kitchens, owner and registered dietitian nutritionist at Plant Centered Nutrition in Durham, North Carolina.

B Vitamins B vitamins can support a healthy weight balance due to their role in energy production. Protein Powder Protein helps promote weight loss in a few ways: you burn more calories digesting it, it helps you stay full for longer and it supports metabolically active lean muscle.

Fiber Fiber provides numerous health benefits, including supporting a healthy weight. Other medications that are FDA-approved for weight loss in individuals with obesity or overweight include: Orlistat Phentermine-topiramate Liraglutide Setmelanotide Most of these medications typically include diet and exercise interventions to help promote and maintain weight loss.

The Easiest Way to Get Your Daily Greens Elevate your health with Live It Up's formerly Enso Superfoods Supergreens powder. Shop Now On Live It Up's Website. Do any vitamins or supplements really work for weight loss? Which supplement is best for weight loss?

What is the best fat-burning supplement? What herbs can help with weight loss? Footnotes Manore MM, Patton-Lopez M. Should Clinicians Ever Recommend Supplements to Patients Trying to Lose Weight?. Watanabe M, Risi R, Masi D, et al.

Herbal remedies and supplements for weight loss : MedlinePlus Medical Encyclopedia Thus, patients need scientifically accurate information about safety and efficacy to help guide their choices about weight loss supplements. Publication types Meta-Analysis Research Support, Non-U. Healthy Eating Plate. That said, several natural supplements have been proven to help you burn more fat. Mayo Clinic Alumni Association. Aim: To update the available evidence on the efficacy and safety of complementary medicines to assist in weight loss by conducting a systematic review and meta-analysis of herbal medicines for weight loss. Meanwhile, Ozempic is FDA-approved for managing blood sugar in individuals with type 2 diabetes.
The Forbes Health Seeking help for appetite regulation team is independent and objective. To help support our reporting work, and to continue our aide to provide wsight content Seeking help for appetite regulation free Herval our los, we receive aiids from the Hwrbal that advertise on the Forbes Health site. This compensation comes from Sustaining motivation on a low-calorie diet main Herbal weight loss aids. Firstwe provide paid placements to advertisers to present their offers. This site does not include all companies or products available within the market. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.

Herbal weight loss aids -

Article PubMed PubMed Central Google Scholar. Dietary and Herbal Supplements [Internet]. National Center for Complementary and Integrative Health. Department of Health and Human Services; [cited Sep 14]. Blanck HM, Serdula MK, Gillespie C, Galuska DA, Sharpe PA, Conway JM, Khan LK, Ainsworth BE.

Use of nonprescription dietary supplements for weight loss is common among Americans. J Am Diet Assoc. Article PubMed Google Scholar. Is sports nutrition its own worst enemy?

Nutr Bus J. Natural Health Products [Internet]. Government of Canada; [cited Sep 14]. Saldanha LG, Dwyer JT, Andrews KW, Bailey RL, Gahche JJ, Hardy CJ, Holden JM, Picciano MF, Roseland JM, Thomas PR, Wolf WR. Online dietary supplement resources.

Wharton S, Bonder R, Jeffery A, Christensen RA. The safety and effectiveness of commonly marketed natural supplements for weight loss in populations with obesity: a critical review of the literature from to Critical reviews in food science and nutrition.

Pew Research Center: Internet, Science Tech; [cited Sep 14]. Fox S, Duggan M. Health online. Pew Internet and American Life Project. Google Scholar. Prescott C. Internet access — households and individuals, Great Britain: [Internet].

Office for National Statistics; [cited Sep 14]. Diviani N, van den Putte B, Giani S, van Weert JC. Low health literacy and evaluation of online health information: a systematic review of the literature.

J Med Internet Res. Kalichman SC, Cherry C, White D, Kalichman MO, Detorio MA, Caliendo AM, Schinazi RF. AIDS Res Ther. Article CAS PubMed PubMed Central Google Scholar. De Smet PA. Herbal remedies. N Engl J Med. Dietary Supplements: What You Need to Know [Internet]. NIH Office of Dietary Supplements.

The Value of Google Result Positioning [Internet]. Chitika Insights; [cited Sep 14]. Search Engine Market Share Worldwide [Internet]. StatCounter Global Stats; [cited Sep 14].

Charnock D, Shepperd S, Needham G, Gann R. DISCERN: an instrument for judging the quality of written consumer health information on treatment choices.

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JYN was awarded a Research Scholarship and an Entrance Scholarship from the Department of Health Research Methods, Evidence and Impact, Faculty of Health Sciences at McMaster University. Department of Health Research Methods, Evidence, and Impact, Faculty of Health Sciences, McMaster University, Michael G.

DeGroote Centre for Learning and Discovery, Room , Main Street West, Hamilton, ON, L8S 4K1, Canada. Jeremy Y. You can also search for this author in PubMed Google Scholar.

JYN: conceptualized and designed the study, collected the data, interpreted and analysed the data, drafted the manuscript, and gave final approval of the version to be published. SA: collected the data, interpreted and analysed the data, provided contributions and critically revised the manuscript, and gave final approval of the version to be published.

CJZ: collected the data, interpreted and analysed the data, provided contributions and critically revised the manuscript, and gave final approval of the version to be published. Correspondence to Jeremy Y. This study involved a search and review of publicly available online information only; it did not require ethics approval or consent to participate.

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Reprints and permissions. Ng, J. Dietary and herbal supplements for weight loss: assessing the quality of patient information online. Nutr J 20 , 72 Download citation. Received : 15 September Accepted : 19 July Published : 27 July Anyone you share the following link with will be able to read this content:.

Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Download ePub. Research Open access Published: 27 July Dietary and herbal supplements for weight loss: assessing the quality of patient information online Jeremy Y.

Abstract Background Given the high prevalence of dietary and herbal supplement DHS use in tandem with the growing ease of internet access, patients commonly search online for consumer health information about these products.

Results Across 87 eligible websites, the mean summed score was Conclusion High variability in DISCERN instrument scores was found across all websites assessed.

Background In , an estimated Methods Search strategy and screening A cross-sectional survey of websites providing DHSs consumer health information for weight loss was conducted. Eligibility criteria SA and CJZ reviewed the search results, and duplicate websites across searches were removed.

Data extraction and website quality assessment The DISCERN instrument is a standardized quality index of written consumer health information [ 20 ].

Results Search results Of the websites retrieved across all searches, duplicates were removed. Web information search strategy and assessment flowchart. Full size image. Table 1 General Characteristics of Eligible Websites Full size table. Table 2 Summary of DISCERN Instrument ratings by website category Full size table.

Table 3 Recommended Websites for Patients and Consumers Full size table. Discussion This study assessed the quality of websites containing DHSs consumer health information for weight loss. Strengths and limitations One strength included the use of the DISCERN instrument, which has been found to be reliable and valid for assessing the quality of consumer health information on the internet.

Conclusion The purpose of our study was to assess the quality of DHSs consumer health information for weight loss. Availability of data and materials All relevant data are included in this manuscript.

Abbreviations DHSs: Dietary and herbal supplements. References Hales CM, Carroll MD, Fryar CD, Ogden CL. htm Childhood Obesity Facts [Internet]. html Sarwer DB, Polonsky HM. Article Google Scholar Barrea L, Altieri B, Polese B, De Conno B, Muscogiuri G, Colao A, Savastano S. Article PubMed PubMed Central Google Scholar Dietary and Herbal Supplements [Internet].

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Article PubMed Google Scholar Download references. Acknowledgements JYN was awarded a Research Scholarship and an Entrance Scholarship from the Department of Health Research Methods, Evidence and Impact, Faculty of Health Sciences at McMaster University.

Funding This study was unfunded. Author information Authors and Affiliations Department of Health Research Methods, Evidence, and Impact, Faculty of Health Sciences, McMaster University, Michael G. DeGroote Centre for Learning and Discovery, Room , Main Street West, Hamilton, ON, L8S 4K1, Canada Jeremy Y.

Ng View author publications. View author publications. Ethics declarations Ethics approval and consent to participate This study involved a search and review of publicly available online information only; it did not require ethics approval or consent to participate.

Competing interests The authors declare that they have no competing interests. Additional information Publisher's Note Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Supplementary Information. Additional file 1: Supplementary file 1 DISCERN Instrument Ratings for Eligible Websites. United States.

United Kingdom. Health weight loss. Advertiser Disclosure. By Rachel MacPherson. Medically Reviewed Dr. Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents What Are Weight Loss Supplements? Are Weight Loss Supplements Regulated by the FDA? How Effective Are Weight Loss Supplements?

What Vitamins and Supplements Can Help With Weight Loss? Weight Loss Supplements vs. Diet and Exercise Weight Loss Supplements vs. Medication When to See a Doctor Frequently Asked Questions FAQs. FEATURED PARTNER OFFER.

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Find The Best Weight Loss Programs. How To Lose Weight. Weight Loss Support. More from. Support Your Weight Loss And Ignite Your Metabolism With GNC By Forbes Health Brand Group. Weight Loss Plans For Women To Try In By Rachael Ajmera Contributor. A Guide To The Best Juices For Weight Loss, According To Experts By Alyssa Northrop Contributor.

Isagenix Review: Is This Diet Safe For Weight Loss? By Brooke Helton Contributor. A Guide to the Best Cardio for Weight Loss By Sarah Glinski Contributor. Intermittent Fasting To Lose Weight: Does It Work?

By Becca Stanek Contributor. Noom Med Review By Becca Stanek Contributor.

Nutrition Journal volume 20Article eHrbal 72 Cite this article. Lose details. Antioxidant-rich fruit juices the high prevalence of dietary and herbal supplement DHS Herbal weight loss aids weiight tandem with the Herbal weight loss aids ease of internet access, patients commonly search online for consumer health information about these products. One common reason for DHSs use includes weight loss. Healthcare providers need to be aware of the quality of online information about DHSs for weight loss so they can adequately counsel their patients and provide them with guidance surrounding the identification of high-quality information resources. After applying exclusion criteria, eligible websites were quality assessed using the DISCERN instrument.

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