Category: Diet

Dangerous consequences of excessive dieting

Dangerous consequences of excessive dieting

According vieting researchhaving ddieting high protein diet can have tremendous long-term effects during weight loss. Excessove, beginners can Fat burner pills breaks in between Consequeces. Signs Dangerous consequences of excessive dieting dehydration constipation headache muscle cramping low energy dark yellow or amber urine feelings of thirst irritability. People who are overweight or obese should lose weight to improve their health. A Quiz for Teens Are You a Workaholic? Here are just some of the many dangers to look out for should you try fad dieting. Here are a few:. Dangerous consequences of excessive dieting

Dangerous consequences of excessive dieting -

are based on weight loss? Thirty billion dollars are spent on diet products each year and approximately 45 million Americans diet every year. Diet culture is a social expectation that tells us how we should eat and look, and that if our bodies look a certain way — we are more accepted.

Diet culture is dangerous and could harm people of all sizes, sex, and age. There are so many different diets out there that are confusing, restrictive, and overwhelming.

Food has plenty of appropriate uses in our culture, including nourishment, celebration, enjoyment, and satisfaction, but trying to manipulate our body size is not one of them.

Diet culture focuses on thinness over health and well-being. Health is not based on your size or number on the scale because health cannot be determined based on how we look. According to statistics, there are Yes, obesity is associated with chronic diseases such as heart disease, diabetes, hypertension, and certain cancers, but obsessing with thinness is risky on many levels because food restriction can lead to unhealthy relationship with food, mood swings, dehydration, constipation, malnutrition, decreased metabolism, muscle loss, and even an eating disorder.

Her work has also appeared on CookingLight. com, Veranda. com, TravelandLeisure. com and FoodandWine. com, among other top lifestyle brands. Lauren currently lives in Birmingham, Alabama, with her husband, Price, and spends her free time haunting her favorite natural wine shop, reading cookbooks like novels, exploring the best food and wine destinations in the country, and hosting dinner parties for friends and neighbors.

If she's not poring over a cookbook, she's likely working her way through a stack of historical fiction from the 19th and 20th centuries. Following a restrictive diet plan in an effort to lose weight can be pretty enticing-as we're sure you've seen plenty of progresspics all over social media attributed to trendy diets-but there's a lot more to consider than a diet's rules and restrictions before diving into a strict weight loss regimen.

These trendy diets, like keto and Paleo, are attractive options for weight loss, as you seemingly just have to follow a list of what and what not to eat to finally lose those 10, 20, even 30 pounds that you've almost given up on losing. But you might actually be losing more than just weight because of these diets, as they can lead to some major health consequences.

Below, you will find six negative side effects of some popular diets:. When it comes to following a keto or low-carb diet, slashing your carbohydrate intake also means seriously restricting the amount of fiber you're consuming each day-as fiber is only found in plant foods like fruits, whole grains, and vegetables.

This alone can do some serious damage to your digestive system, causing constipation, diaherra and potentially long-term GI troubles. On the other hand, going vegan or vegetarian-especially if you normally eat a diet heavy in processed foods and animal protein-can also cause some of the same digestive issues.

Your body may not be able to handle all the fiber your body is taking in at once, so it may be a good idea to ease into increasing your fiber intake. Constipation, gas, and stomach pains can be common side effects of trying a high-fiber diet. Luckily, this should only be a short-term issue as your body will adapt to pushing more fiber through your digestive system within weeks or days.

Be sure to drink plenty of water and increase your fiber slowly. Even the most fit person you know spends more of their time preparing and eating food than they do in the gym, but fitness is still a big component of weight loss.

Simply walking for 30 minutes a day helps torch extra calories for faster weight loss. Additionally, building muscle will also increase your daily calorie burn and improve your metabolism. Our bodies run on carbohydrates, so you will likely experience a dip in energy if you're slashing your carb intake.

While we should avoid refined flours and sugars most of the time, whole grains and fruits are extremely nourishing foods that help give our bodies energy to perform our best-whether at work or in a favorite exercise class. Restricting your carbohydrate intake can leave you feeling foggy, sleepy and even cause mood swings.

Following a calorie-restricted diet can also lead to tiredness and a lack of energy to do the things you love. If you don't feel like you ever have the energy to exercise, you might want to up your calorie intake to make sure you're taking proper care of your body.

Your metabolism may even have to slow down just to keep your body functioning-and that's the last thing you want!

Following a very rigid diet plan-even for just 30 days-can lead to a negative relationship with food and even an eating disorder. Participating in a diet like Whole30 can skew our view of certain types of foods, seeing them as "always bad" or "always good," with no room for balance.

This can trigger orthorexia -a newly recognized eating disorder defined as an all-consuming obsession with healthy eating. Any kind of diet can trigger an obsession with food and eating or not eating , and Whole30, keto, and vegan diets can be especially triggering with its short list of approved foods.

Additionally, counting calories can easily become an obsession, as many of us have likely experienced. It's easy for a diet to become all-consuming, especially when you're restricting your overall dietary intake. This can lead to a desire to skip meals in order to stay within your desired range, a preoccupation with food and to socially isolate yourself in order not to be tempted with higher-calorie foods and beverages.

It can also skew our priorities from consuming healthy, nutrient-dense foods to foods with the lowest number of calories. If you start to feel yourself obsessing over your food, that's a sign whatever diet you're on isn't for you and it's time to reassess and try something else.

Since we run on carbs to function, restricting our intake can put some serious stress on our bodies-particularly on our hormones. A study out of New Balance Foundation Obesity Prevention Center found that low-carb diets can actually increase our body's supply of cortisol-that pesky stress hormone -which can negatively affect your mood, menstrual cycle and thyroid, among others.

Additionally, opting for a low-fat diet can also cause some issues with your endocrine system. Healthy fats, like omega-3's and unsaturated fats, help produce important hormones and are essential for keeping our bodies out of "crisis" mode.

Severely restricting any kind of macronutrient category can lead to all kinds of health issues, particularly when it comes to your hormones. Now when you severely restrict your caloric intake, there can be some serious long-term consequences.

Consistently not eating enough can cause you to lose your menstrual cycle and can even lead to infertility. It's crucial to talk to a registered dietitian or your doctor about a healthy calorie range for your body specifically if you're trying to lose weight. While avoiding processed foods, refined sugar and alcohol for a month could be great for your health, we aren't a big fan of the fact that you can't eat any dairy, grains, beans or soy on Whole Dairy and soy products are great sources of calcium and protein, while beans and whole grains are great sources of vitamins, minerals and healthy carbs for energy.

While there are people out there who don't need to consume some of these foods due to a diagnosed allergy, condition or intolerance, we believe the rest of us should feel the freedom to consume dairy, whole grains, beans and high-quality sources of soy on a regular basis.

Excessivr a lot Danberous that happens to your body besides weight loss Refillable beauty products going on a diet. Lauren Wicks is a freelance writer and editor with a passion for food, wine, design and travel. Her work has also appeared on CookingLight. com, Veranda. com, TravelandLeisure. Rapid, dietinb Dangerous consequences of excessive dieting Dangerius may Cranberry muffin recipes to the loss of muscle mass, nutrient Raspberry ketones for improving cognitive function, or gallstones. Here are some tips to help you lose weight at a consequencex rate. Losing excesdive Dangerous consequences of excessive dieting also comes with far fewer health risks 12, 3. However, several recent studies have found that rapid weight loss might be just as good and safe as slow weight loss 45. So is it actually bad for you to lose weight fast? This article digs into the research to uncover the truth. According to many experts, losing 1—2 pounds 0.

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